2000 Calorie Vegetarian Meal Plan

2000 Calorie Vegetarian Meal Plan – Overview

If experts are to believe, a well-planned 2000 calorie vegetarian meal plan is the right way forward to strengthen your immune system during this pandemic situation.

Although numerous other experts have countered this, no one can ignore the significance of a vegetarian diet in boosting human health and well-being.

On the other hand, some people are switching to a vegetarian diet to contribute to saving the planet Earth.

No matter what reason you become a vegetarian, the diet is about sheer discipline and focus.

What is a 2000 calorie vegetarian meal plan?

Follow a plant-based diet while restricting your daily calorie intake to 2000 calories. Avoid consuming processed and refined food options, which contain many calories.

Before you proceed with meal planning, look at the guidelines you must follow during this diet plan.

Guidelines to follow during a 2000 calorie vegetarian meal plan

Include all the plant-based food options that are rich in proteins, carbs, fibers and healthy fats
Avoid most of the processed and packaged food options while opting for seasonal produce
Keep tracking your daily calorie intake to keep up with your health and fitness goals
Prepare your meals in advance to avoid all the hassle and inconvenience during the weekdays
Never miss out on including protein-rich foods like Soy, tofu, beans, legumes, lentils, cheese and yogurt
Include only low-calorie vegetables and fruits like oranges, all types of berries, broccoli, kale and spinach
Ensure drinking at least 8 ounces of water daily to keep yourself hydrated
Indulge yourself in a physical workout routine to get the best out of this diet plan

Weekly sample planner for 2000 calorie vegetarian meal plan

Day 1.

Breakfast- 2 servings of sweet chocolate oatmeal with granola ( 2 oz)

Snack- 1 serving of kale and apple juice with 1 orange

Lunch- 2 servings of mango strawberry arugula salad

Snack- 1 serving of strawberry tofu smoothie

Dinner- 2 servings of easy olive oil, tomato and basil pasta

Total calories for the day: 2019

Day 2.

Veggies sandwich

Breakfast- 1 serving of avocado sandwich

Snack- 1 serving of pineapple kale smoothie with 1 serving of cinnamon apple bites

Lunch- 1 serving of hummus and veggies sandwich with 1 serving of peanut butter and celery

Snack- 2 servings of watermelon juice with 2 servings of cucumber slices

Dinner- 1 serving of vegan mushroom cashew toast with 1 serving of quinoa

Total calories for the day-2012

Day 3.

Breakfast- 1 serving of peanut butter and banana oatmeal with 2 servings of cinnamon apple bites

Snack- 1 serving of apple with almond butter and 2 cups of strawberries

Lunch- 2 cups of grapes with 1 serving of peanut butter and carrots

Snack- 1 serving of strawberry tofu smoothie

Dinner- 1 serving of BBQ tempeh sandwich with 2 cups of tomato soup

Total calories for the day: 1999

Day 4.

Fruit salad

Breakfast- 2 servings of spinach and banana smoothie with 2 servings of whole-wheat toast

Snack- 2 servings of fruit salad

Lunch- 1 serving of apricot jam and almond butter sandwich with 2 banana

Snack- 1 serving of strawberry tofu smoothie

Dinner- 1 serving of Jamaican style spicy beans with a mixed green salad

Total calories for the day: 2004

Day 5.

Breakfast- 1 serving of breakfast smoothie with granola ( 2 oz)

Snack- 1 serving of arugula salad with banana

Lunch- 4 cups of strawberry flavored water with 2 servings of peanut butter and celery

Snack- 1 serving of hummus and veggie sandwich

Dinner- 1 serving of apple pecan steel-cut oats with 2 servings of pan-fried fennel

Total calories for the day: 1994

Day 6.

Quinoa salad

Breakfast- 2 servings of oat bran with 2 cups of strawberries

Snack- 1 serving of mango strawberry arugula salad

Lunch- 1 serving of bell pepper and hummus snack with 2 servings of peanut butter and celery

Snack- 1 serving of hummus and veggie sandwich

Dinner- 1 serving of pea pulao with 2 servings of lemon, pine nut and Quinoa salad

Total calories for the day: 2010

Day 7.

Breakfast- 1 serving of scrambled tofu on toast

Snack- 1 serving of mixed green salad with lemon dressing

Lunch- 1 cup of grapes with Almonds ( 1 oz)

Snack- 1 serving of strawberry tofu smoothie

Dinner- 1 serving of sweet potato pasta with 1 serving of crispy garlic edamame

Total calories for the day: 1980

Summing it up

A 2000 calorie vegetarian meal plan dramatically benefits your overall health and well-being.

With all the proper planning and execution, you can expect some tremendous results in return for your body.