2000 Calorie Vegetarian Meal Plan

If experts are to believed, a well planned 2000 calorie vegetarian meal plan is the right way forward to strengthen your immune system during this pandemic situation.

Although numerous other experts have countered the same fact, no one can still write off the significance of a vegetarian diet in boosting human health and wellbeing.

On the other side, some people are switching to a vegetarian diet to do their bit towards saving the planet earth. Well, no matter what reason has made you turn into a vegetarian, the diet is all about sheer discipline and focus.

What is a 2000 calorie vegetarian meal plan?

Keep following a plant-based diet while restricting your daily calorie intake within 2000 calories. Also, you have to avoid the consumption of all the processed and refined food options that carry tons of calories.

Now, before you step ahead with the meal planning, have a look at the guidelines that you need to follow during this diet plan.

Guidelines to follow during a 2000 calorie vegetarian meal plan

  • Include all the plant-based food options that are rich in proteins, carbs, fibres and healthy fats
  • Avoid most of the processed and packaged food options while opting for the seasonal produce
  • Keep tracking your daily calorie intake to keep up with your health and fitness goals
  • Prepare your meals in advance to avoid all the hassle and inconvenience during the weekdays
  • Never miss out on including protein-rich foods like Soy, tofu, beans, legumes, lentils, cheese and yogurt
  • Include only the low-calorie vegetable and fruits like orange, all types of berries, broccoli, kale and spinach
  • Ensure drinking at least 8 ounces of water daily to keep yourself hydrated
  • Indulge yourself in a physical workout routine to get the best out of this diet plan

 

Weekly sample planner for 2000 calorie vegetarian meal plan

Day 1.

2000 calorie vegetarian meal plan - sweet chocolate oatmeal

2000 calorie vegetarian meal plan – sweet chocolate oatmeal

 Breakfast- 2 servings of sweet chocolate oatmeal with granola ( 2 oz)

Snack- 1 serving of kale and apple juice with 1 orange

Lunch- 2 serving of mango strawberry arugula salad

Snack- 1 serving of strawberry tofu smoothie

Dinner- 2 serving of easy olive oil, tomato and basil pasta

Total calories for the day-2019

 

Day 2.

2000 calorie vegetarian meal plan - avocado sandwich

2000 calorie vegetarian meal plan – avocado sandwich

Breakfast- 1 serving of avocado sandwich

Snack- 1 serving of pineapple kale smoothie with 1 serving of cinnamon apple bites

Lunch- 1 serving of hummus and veggies sandwich with 1 serving of peanut butter and celery

Snack- 2 servings of watermelon juice with 2 serving of cucumber slices

Dinner- 1 serving of vegan mushroom cashew toast with 1 serving of quinoa

Total calories for the day-2012

 

Day 3.

2000 calorie vegetarian meal plan - strawberry tofu smoothie

2000 calorie vegetarian meal plan – strawberry tofu smoothie

 Breakfast- 1 serving of peanut butter and banana oatmeal with 2 servings of cinnamon apple bites

Snack- 1 serving of apple with almond butter and 2 cups of strawberries

Lunch- 2 cups of grapes with 1 serving of peanut butter and carrots

Snack- 1 serving of strawberry tofu smoothie

Dinner- 1 serving of BBQ tempeh sandwich with 2 cups of tomato soup

Total calories for the day-1999

 

Day 4.

2000 calorie vegetarian meal plan - fruit salad

2000 calorie vegetarian meal plan – fruit salad

Breakfast- 2 serving of spinach and banana smoothie with 2 servings of whole-wheat toast

Snack- 2 servings of fruit salad

Lunch- 1 serving of apricot jam and almond butter sandwich with 2 banana

Snack- 1 serving of strawberry tofu smoothie

Dinner- 1 serving of Jamaican style spicy beans with a mixed green salad

Total calories for the day-2004

 

Day 5.

2000 calorie vegetarian meal plan - Arugula salad

2000 calorie vegetarian meal plan – Arugula salad

Breakfast- 1 serving of breakfast smoothie with granola ( 2 oz)

Snack- 1 serving of arugula salad with banana

Lunch- 4 cups of strawberry flavoured water with 2 serving of peanut butter and celery

Snack- 1 serving of hummus and veggie sandwich

Dinner- 1 serving of apple pecan steel-cut oats with 2 serving of pan-fried fennel

Total calories for the day-1994

 

Day 6.

2000 calorie vegetarian meal plan - oat bran

2000 calorie vegetarian meal plan – oat bran

Breakfast- 2 serving of oat bran with 2 cups of strawberries

Snack- 1 serving of mango strawberry arugula salad

Lunch- 1 serving of bell pepper and hummus snack with 2 servings of peanut butter and celery

Snack- 1 serving of hummus and veggie sandwich

Dinner- 1 serving of pea pulao with 2 servings of lemon, pine nut and Quinoa salad

Total calories for the day-2010

 

Day 7.

2000 calorie vegetarian meal plan - scrambled tofu on toast

2000 calorie vegetarian meal plan – scrambled tofu on toast

Breakfast- 1 serving of scrambled tofu on toast

Snack- 1 serving of mixed green salad with lemon dressing

Lunch- 1 cup of grapes with Almonds ( 1 oz)

Snack- 1 serving of strawberry tofu smoothie

Dinner- 1 serving of sweet potato pasta with 1 serving of crispy garlic edamame

Total calories for the day-1980

Summing it up                                                                                                                                

A 2000 calorie vegetarian meal plan is highly beneficial for your overall health and wellbeing. With all the right planning and execution, you can expect some tremendous results in return for your body.

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