2000 Calorie Vegetarian Meal Plan – Overview
If experts are to believe, a well-planned 2000 calorie vegetarian meal plan is the right way forward to strengthen your immune system during this pandemic situation.
Although numerous other experts have countered the same, no one can still write off the significance of a vegetarian diet in boosting human health and well-being.
On the other side, some people are switching to a vegetarian diet to do their bit towards saving the planet Earth.
No matter what reason has made you become a vegetarian, the diet is about sheer discipline and focus.
What is a 2000 calorie vegetarian meal plan?
Keep following a plant-based diet while restricting your daily calorie intake to within 2000 calories. Also, you must avoid consuming all the processed and refined food options with tons of calories.
Before you proceed with meal planning, look at the guidelines you must follow during this diet plan.
Guidelines to follow during a 2000 calorie vegetarian meal plan
- Include all the plant-based food options that are rich in proteins, carbs, fibers and healthy fats
- Avoid most of the processed and packaged food options while opting for seasonal produce
- Keep tracking your daily calorie intake to keep up with your health and fitness goals
- Prepare your meals in advance to avoid all the hassle and inconvenience during the weekdays
- Never miss out on including protein-rich foods like Soy, tofu, beans, legumes, lentils, cheese and yogurt
- Include only low-calorie vegetables and fruits like oranges, all types of berries, broccoli, kale and spinach
- Ensure drinking at least 8 ounces of water daily to keep yourself hydrated
- Indulge yourself in a physical workout routine to get the best out of this diet plan
Weekly sample planner for 2000 calorie vegetarian meal plan
Day 1.
Breakfast- 2 servings of sweet chocolate oatmeal with granola ( 2 oz)
Snack- 1 serving of kale and apple juice with 1 orange
Lunch- 2 servings of mango strawberry arugula salad
Snack- 1 serving of strawberry tofu smoothie
Dinner- 2 servings of easy olive oil, tomato and basil pasta
Total calories for the day: 2019
Day 2.
Veggies sandwich
Breakfast- 1 serving of avocado sandwich
Snack- 1 serving of pineapple kale smoothie with 1 serving of cinnamon apple bites
Lunch- 1 serving of hummus and veggies sandwich with 1 serving of peanut butter and celery
Snack- 2 servings of watermelon juice with 2 servings of cucumber slices
Dinner- 1 serving of vegan mushroom cashew toast with 1 serving of quinoa
Total calories for the day-2012
Day 3.
Breakfast- 1 serving of peanut butter and banana oatmeal with 2 servings of cinnamon apple bites
Snack- 1 serving of apple with almond butter and 2 cups of strawberries
Lunch- 2 cups of grapes with 1 serving of peanut butter and carrots
Snack- 1 serving of strawberry tofu smoothie
Dinner- 1 serving of BBQ tempeh sandwich with 2 cups of tomato soup
Total calories for the day: 1999
Day 4.
Fruit salad
Breakfast- 2 servings of spinach and banana smoothie with 2 servings of whole-wheat toast
Snack- 2 servings of fruit salad
Lunch- 1 serving of apricot jam and almond butter sandwich with 2 banana
Snack- 1 serving of strawberry tofu smoothie
Dinner- 1 serving of Jamaican style spicy beans with a mixed green salad
Total calories for the day: 2004
Day 5.
Breakfast- 1 serving of breakfast smoothie with granola ( 2 oz)
Snack- 1 serving of arugula salad with banana
Lunch- 4 cups of strawberry flavored water with 2 servings of peanut butter and celery
Snack- 1 serving of hummus and veggie sandwich
Dinner- 1 serving of apple pecan steel-cut oats with 2 servings of pan-fried fennel
Total calories for the day: 1994
Day 6.
Quinoa salad
Breakfast- 2 servings of oat bran with 2 cups of strawberries
Snack- 1 serving of mango strawberry arugula salad
Lunch- 1 serving of bell pepper and hummus snack with 2 servings of peanut butter and celery
Snack- 1 serving of hummus and veggie sandwich
Dinner- 1 serving of pea pulao with 2 servings of lemon, pine nut and Quinoa salad
Total calories for the day: 2010
Day 7.
Breakfast- 1 serving of scrambled tofu on toast
Snack- 1 serving of mixed green salad with lemon dressing
Lunch- 1 cup of grapes with Almonds ( 1 oz)
Snack- 1 serving of strawberry tofu smoothie
Dinner- 1 serving of sweet potato pasta with 1 serving of crispy garlic edamame
Total calories for the day: 1980
Summing it up
A 2000 calorie vegetarian meal plan dramatically benefits your overall health and well-being.
With all the proper planning and execution, you can expect some tremendous results in return for your body.
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