2000 Calorie Diet For Women

While no one diet plan can guarantee you overnight success, this 2000 calorie diet for women comes as the most ideal meal plan for women of all ages.

Women, just like men, have their own individual nutritional requirements that need to be met on a daily basis. So, being a woman, if you haven’t paid much attention to your health and well being, it’s better late than never.

What is a 2000 calorie diet plan for women?

The focus here is to put the most balanced and healthy meal on your platter while keeping your daily nutritional requirements in mind. Well, it’s not just about nutrition and you can lose some good weight while following this diet plan for long periods.

On the other side, you have to keep a close watch on your food choices while including all the lean proteins, healthy carbs, and healthy fats into your meals.

Additionally, get yourself involved in a healthy exercising regimen to bring that dream shape and physique within the specified time. Now, as you are about to get started with this diet plan, ensure to have a look at the below-mentioned guidelines beforehand

General guidelines for 2000 calorie diet plan for women

  • Your diet must include all the macros( proteins, carbs, and healthy fats) in the right proportion
  • Avoid the consumption of any processed or sugary food item that adds unwanted calories into your meal plan
  • Your diet must include at least 2-3 portions of fresh fruits and vegetables on a daily basis
  • Consult your doctor if you are diagnosed with any health complications but still want to start ahead with this diet plan
  • Hydrate yourself with enough water consumption ( at least 7-8 glasses ) every day

 

Weekly Planner for a 2000 calorie diet for women

Day 1.

2000 calorie diet for women - spiced yogurt

2000 calorie diet for women – spiced yogurt

Breakfast- 1 serving of spiced yogurt with fruits

Snack- 1 serving of peppered cottage cheese

Lunch-  2 servings of roasted garlic and herb chicken with a green salad

Snack- 2 hard-boiled eggs

Dinner- 1 serving of spicy meatless sausage with mashed potato and roasted veggies

Total calories for the day-1997

 

Day 2.

2000 calorie diet for women - egg salad sandwich

2000 calorie diet for women – egg salad sandwich

Breakfast- 1 serving of egg salad sandwich

Snack- 2 servings of boiled eggs with asparagus

Lunch- 1 serving of veg lettuce rollups with corn salsa

Snack- 1 serving of grilled fruit skewers

Dinner- 2 servings of ham and cheese wraps

Total calories for the day-1989

 

Day 3.

2000 calorie diet for women - protein shake

2000 calorie diet for women – protein shake

Breakfast- 2 serving of roasted pepper and sausage omelet

Snack- 1 serving of protein shake in almond milk

Lunch- 1 serving of beef and turkey stir fry

Snack- 1 serving of beet and berry smoothie

Dinner- 1 serving of turkey omelet with 1 orange

Total calories for the day-1991

 

Day 4.

2000 calorie diet for women - rye crackers

2000 calorie diet for women – rye crackers

Breakfast- 1 serving of banana nut oatmeal with 1 serving of poached eggs

Snack- 1 serving of rye crackers with cream cheese

Lunch- 1 serving of bacon weave open sandwich with 1 orange

Snack- 1 serving of green wheatgrass smoothie

Dinner- 2 servings of Taco spaghetti with mixed greens

Total calories for the day-1999

 

Day 5.

2000 calorie diet for women - ham rolls

2000 calorie diet for women – ham rolls

Breakfast- 2 servings of breakfast ham rolls

Snack- 1 serving of spinach, kale and pear smoothie

Lunch- 2 servings of turkey and egg salad

Snack- 1 serving of cinnamon and vanilla chia pudding

Dinner- 2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus

Total calories for the day-1994

 

Day 6.

2000 calorie diet for women - protein porridge

2000 calorie diet for women – protein porridge

Breakfast- 1 serving of vanilla protein porridge

Snack- Pecans ( 1 oz)

Lunch- 2 servings of Asian chicken salad

Snack- 2 servings of fruit smoothie with cheese toast

Dinner- 1 serving of chicken and peanut stir fry

Total calories for the day-2007

 

Day 7.

2000 calorie diet for women - turkey sausages

2000 calorie diet for women – turkey sausages

Breakfast- 1 serving of tomato scrambled eggs with spinach and feta

Snack- 1 serving of peanut butter protein oats

Lunch- 1 serving of turkey sausages with grilled vegetables

Snack- Almonds ( 1 oz)

Dinner- 1 serving of smoked salmon with a green salad

Total calories for the day-1895

Bottom line for the 2000 calorie diet for women

From menstruation to pregnancy, women have to go through certain phases that make them lose a lot of energy from their bodies. Hence, no matter if you want to fulfill your daily nutritional goals or want to lose that unwanted fat, this diet plan is the way forward.

Also, do consult your physician before jumping ahead with this diet plan as results may vary according to your age, health, and other factors.

Printable (PDF) 2000 calorie diet for women

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of spiced yogurt with fruits 1 serving of egg salad sandwich 2 serving of roasted pepper and sausage omelet 1 serving of banana nut oatmeal with 1 serving of poached eggs 2 servings of breakfast ham rolls 1 serving of vanilla protein porridge 1 serving of tomato scrambled eggs with spinach and feta  
Snack 1 serving of peppered cottage cheese   2 servings of boiled eggs with asparagus   1 serving of protein shake in almond milk 1 serving of rye crackers with cream cheese 1 serving of spinach, kale and pear smoothie Pecans ( 1 oz) 1 serving of peanut butter protein oats  
Lunch 2 servings of roasted garlic and herb chicken with a green salad   1 serving of veg lettuce rollups with corn salsa 1 serving of beef and turkey stir fry  1 serving of bacon weave open sandwich with 1 orange 2 servings of turkey and egg salad 2 servings of Asian chicken salad 1 serving of turkey sausages with grilled vegetables
Snack 2 hard-boiled eggs 1 serving of grilled fruit skewers 1 serving of beet and berry smoothie 1 serving of green wheatgrass smoothie 1 serving of cinnamon and vanilla chia pudding 2 servings of fruit smoothie with cheese toast   Almonds ( 1 oz)
Dinner 1 serving of spicy meatless sausage with mashed potato and roasted veggie 2 servings of ham and cheese wraps 1 serving of turkey omelet with 1 orange 2 servings of Taco spaghetti with mixed greens 2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus 1 serving of chicken and peanut stir fry 1 serving of smoked salmon with a green salad
Total calories for the day 1997 1989     1991  1999 1994 2007 1895

2000 calorie smoothie

1800 calorie diet for female