2000 Calorie Diet For Women – Overview
While no one diet plan can guarantee overnight success, this 2000 calorie diet for women is ideal for women of all ages.
Just like men, women have nutritional requirements that must be met daily. So, being a woman, it’s better late than never if you haven’t paid much attention to your health and well-being.
What is a 2000 calorie diet plan for women?
The focus here is to put the most balanced and healthy meal on your platter while keeping your daily nutritional requirements in mind. Well, it’s not just about nutrition; you can lose some good weight while following this diet plan for long periods.
On the other side, you must keep a close watch on your food choices while including all the lean proteins, healthy carbs, and healthy fats in your meals.
Additionally, get involved in a healthy exercise regimen to bring that dream shape and physique within the specified time. As you are about to start with this diet plan, look at the guidelines below beforehand.
General guidelines for 2000 calorie diet plan for women
- Your diet must include all the macros( proteins, carbs, and healthy fats) in the right proportion
- Avoid the consumption of any processed or sugary food item that adds unwanted calories to your meal plan
- Your diet must include at least 2-3 portions of fresh fruits and vegetables daily
- Consult your doctor if you are diagnosed with any health complications but still want to start ahead with this diet plan
- Hydrate yourself with enough water consumption ( at least 7-8 glasses ) every day
Weekly Planner for a 2000 calorie diet for women
Day 1.
Breakfast- 1 serving of spiced yogurt with fruits
Snack- 1 serving of peppered cottage cheese
Lunch- 2 servings of roasted garlic and herb chicken with a green salad
Snack- 2 hard-boiled eggs
Dinner- 1 serving of spicy meatless sausage with mashed potato and roasted veggies
Total calories for the day-1997
Day 2.
Egg salad sandwich
Breakfast- 1 serving of egg salad sandwich
Snack- 2 servings of boiled eggs with asparagus
Lunch- 1 serving of veg lettuce rollups with corn salsa
Snack- 1 serving of grilled fruit skewers
Dinner- 2 servings of ham and cheese wraps
Total calories for the day-1989
Day 3.
Breakfast- 2 servings of roasted pepper and sausage omelet
Snack- 1 serving of protein shake in almond milk
Lunch- 1 serving of beef and turkey stir fry
Snack- 1 serving of beet and berry smoothie
Dinner- 1 serving of turkey omelet with 1 orange
Total calories for the day-1991
Day 4.
Rye crackers
Breakfast- 1 serving of banana nut oatmeal with 1 serving of poached eggs
Snack- 1 serving of rye crackers with cream cheese
Lunch- 1 serving of bacon weave open sandwich with 1 orange
Snack- 1 serving of green wheatgrass smoothie
Dinner- 2 servings of Taco spaghetti with mixed greens
Total calories for the day-1999
Day 5.
Breakfast- 2 servings of breakfast ham rolls
Snack- 1 serving of spinach, kale and pear smoothie
Lunch- 2 servings of turkey and egg salad
Snack- 1 serving of cinnamon and vanilla chia pudding
Dinner- 2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus
Total calories for the day-1994
Day 6.
Protein porridge
Breakfast- 1 serving of vanilla protein porridge
Snack- Pecans ( 1 oz)
Lunch- 2 servings of Asian chicken salad
Snack- 2 servings of fruit smoothie with cheese toast
Dinner- 1 serving of chicken and peanut stir fry
Total calories for the day-2007
Day 7.
2000 calorie diet for women – Turkey sausages
Breakfast- 1 serving of tomato scrambled eggs with spinach and feta
Snack- 1 serving of peanut butter protein oats
Lunch- 1 serving of turkey sausages with grilled vegetables
Snack- Almonds ( 1 oz)
Dinner- 1 serving of smoked salmon with a green salad
Total calories for the day-1895
The bottom line for the 2000 calorie diet for women
From menstruation to pregnancy, women have to go through certain phases that make them lose a lot of energy from their bodies. Hence, whether you want to fulfill your daily nutritional goals or lose that unwanted fat, this diet plan is the way forward.
Also, consult your physician before jumping ahead with this diet plan, as results may vary according to your age, health, and other factors.
Printable (PDF) 2000 calorie diet for women
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of spiced yogurt with fruits | 1 serving of egg salad sandwich | 2 serving of roasted pepper and sausage omelet | 1 serving of banana nut oatmeal with 1 serving of poached eggs | 2 servings of breakfast ham rolls | 1 serving of vanilla protein porridge | 1 serving of tomato scrambled eggs with spinach and feta |
| Snack | 1 serving of peppered cottage cheese | 2 servings of boiled eggs with asparagus | 1 serving of protein shake in almond milk | 1 serving of rye crackers with cream cheese | 1 serving of spinach, kale and pear smoothie | Pecans ( 1 oz) | 1 serving of peanut butter protein oats |
| Lunch | 2 servings of roasted garlic and herb chicken with a green salad | 1 serving of veg lettuce rollups with corn salsa | 1 serving of beef and turkey stir fry | 1 serving of bacon weave open sandwich with 1 orange | 2 servings of turkey and egg salad | 2 servings of Asian chicken salad | 1 serving of turkey sausages with grilled vegetables |
| Snack | 2 hard-boiled eggs | 1 serving of grilled fruit skewers | 1 serving of beet and berry smoothie | 1 serving of green wheatgrass smoothie | 1 serving of cinnamon and vanilla chia pudding | 2 servings of fruit smoothie with cheese toast | Almonds ( 1 oz) |
| Dinner | 1 serving of spicy meatless sausage with mashed potato and roasted veggie | 2 servings of ham and cheese wraps | 1 serving of turkey omelet with 1 orange | 2 servings of Taco spaghetti with mixed greens | 2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus | 1 serving of chicken and peanut stir fry | 1 serving of smoked salmon with a green salad |
| Total calories for the day | 1997 | 1989 | 1991 | 1999 | 1994 | 2007 | 1895 |
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