2000 Calorie Diet For Women

While no one diet plan can guarantee you overnight success, this 2000 calorie diet for women comes as the most ideal meal plan for women of all ages.

Women, just like men, have their own individual nutritional requirements that need to be met on a daily basis. So, being a woman, if you haven’t paid much attention to your health and well being, it’s better late than never.

What is a 2000 calorie diet plan for women?

The focus here is to put the most balanced and healthy meal on your platter while keeping your daily nutritional requirements in mind. Well, it’s not just about nutrition and you can lose some good weight while following this diet plan for long periods.

On the other side, you have to keep a close watch on your food choices while including all the lean proteins, healthy carbs, and healthy fats into your meals.

Additionally, get yourself involved in a healthy exercising regimen to bring that dream shape and physique within the specified time. Now, as you are about to get started with this diet plan, ensure to have a look at the below-mentioned guidelines beforehand

General guidelines for 2000 calorie diet plan for women

  • Your diet must include all the macros( proteins, carbs, and healthy fats) in the right proportion
  • Avoid the consumption of any processed or sugary food item that adds unwanted calories into your meal plan
  • Your diet must include at least 2-3 portions of fresh fruits and vegetables on a daily basis
  • Consult your doctor if you are diagnosed with any health complications but still want to start ahead with this diet plan
  • Hydrate yourself with enough water consumption ( at least 7-8 glasses ) every day

 

Weekly Planner for a 2000 calorie diet for women

Day 1.

2000 calorie diet for women - spiced yogurt

2000 calorie diet for women – spiced yogurt

Breakfast- 1 serving of spiced yogurt with fruits

Snack- 1 serving of peppered cottage cheese

Lunch-  2 servings of roasted garlic and herb chicken with a green salad

Snack- 2 hard-boiled eggs

Dinner- 1 serving of spicy meatless sausage with mashed potato and roasted veggies

Total calories for the day-1997

 

Day 2.

2000 calorie diet for women - egg salad sandwich

2000 calorie diet for women – egg salad sandwich

Breakfast- 1 serving of egg salad sandwich

Snack- 2 servings of boiled eggs with asparagus

Lunch- 1 serving of veg lettuce rollups with corn salsa

Snack- 1 serving of grilled fruit skewers

Dinner- 2 servings of ham and cheese wraps

Total calories for the day-1989

 

Day 3.

2000 calorie diet for women - protein shake

2000 calorie diet for women – protein shake

Breakfast- 2 serving of roasted pepper and sausage omelet

Snack- 1 serving of protein shake in almond milk

Lunch- 1 serving of beef and turkey stir fry

Snack- 1 serving of beet and berry smoothie

Dinner- 1 serving of turkey omelet with 1 orange

Total calories for the day-1991

 

Day 4.

2000 calorie diet for women - rye crackers

2000 calorie diet for women – rye crackers

Breakfast- 1 serving of banana nut oatmeal with 1 serving of poached eggs

Snack- 1 serving of rye crackers with cream cheese

Lunch- 1 serving of bacon weave open sandwich with 1 orange

Snack- 1 serving of green wheatgrass smoothie

Dinner- 2 servings of Taco spaghetti with mixed greens

Total calories for the day-1999

 

Day 5.

2000 calorie diet for women - ham rolls

2000 calorie diet for women – ham rolls

Breakfast- 2 servings of breakfast ham rolls

Snack- 1 serving of spinach, kale and pear smoothie

Lunch- 2 servings of turkey and egg salad

Snack- 1 serving of cinnamon and vanilla chia pudding

Dinner- 2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus

Total calories for the day-1994

 

Day 6.

2000 calorie diet for women - protein porridge

2000 calorie diet for women – protein porridge

Breakfast- 1 serving of vanilla protein porridge

Snack- Pecans ( 1 oz)

Lunch- 2 servings of Asian chicken salad

Snack- 2 servings of fruit smoothie with cheese toast

Dinner- 1 serving of chicken and peanut stir fry

Total calories for the day-2007

 

Day 7.

2000 calorie diet for women - turkey sausages

2000 calorie diet for women – turkey sausages

Breakfast- 1 serving of tomato scrambled eggs with spinach and feta

Snack- 1 serving of peanut butter protein oats

Lunch- 1 serving of turkey sausages with grilled vegetables

Snack- Almonds ( 1 oz)

Dinner- 1 serving of smoked salmon with a green salad

Total calories for the day-1895

Bottom line for the 2000 calorie diet for women

From menstruation to pregnancy, women have to go through certain phases that make them lose a lot of energy from their bodies. Hence, no matter if you want to fulfill your daily nutritional goals or want to lose that unwanted fat, this diet plan is the way forward.

Also, do consult your physician before jumping ahead with this diet plan as results may vary according to your age, health, and other factors.

Printable (PDF) 2000 calorie diet for women

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of spiced yogurt with fruits1 serving of egg salad sandwich2 serving of roasted pepper and sausage omelet1 serving of banana nut oatmeal with 1 serving of poached eggs2 servings of breakfast ham rolls1 serving of vanilla protein porridge1 serving of tomato scrambled eggs with spinach and feta  
Snack1 serving of peppered cottage cheese  2 servings of boiled eggs with asparagus  1 serving of protein shake in almond milk1 serving of rye crackers with cream cheese1 serving of spinach, kale and pear smoothiePecans ( 1 oz)1 serving of peanut butter protein oats  
Lunch2 servings of roasted garlic and herb chicken with a green salad  1 serving of veg lettuce rollups with corn salsa1 serving of beef and turkey stir fry 1 serving of bacon weave open sandwich with 1 orange2 servings of turkey and egg salad2 servings of Asian chicken salad1 serving of turkey sausages with grilled vegetables
Snack2 hard-boiled eggs1 serving of grilled fruit skewers1 serving of beet and berry smoothie1 serving of green wheatgrass smoothie1 serving of cinnamon and vanilla chia pudding2 servings of fruit smoothie with cheese toast  Almonds ( 1 oz)
Dinner1 serving of spicy meatless sausage with mashed potato and roasted veggie2 servings of ham and cheese wraps1 serving of turkey omelet with 1 orange2 servings of Taco spaghetti with mixed greens2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus1 serving of chicken and peanut stir fry1 serving of smoked salmon with a green salad
Total calories for the day19971989    1991 1999199420071895

2000 calorie smoothie

1800 calorie diet for female