2000 Calorie Smoothie | Delicious Hulk Smoothie

2000 Calorie Smoothie – Overview

A 2000 calorie smoothie is no joke and is only recommended to people on a dirty bulk with no rules and limitations.

If you are super skinny and looking forward to significant gains like a ‘Hulk’, this smoothie (shake) is undoubtedly the perfect recipe for your weight gain goals.

Your smoothie blender matters to preserve nutrients while preparing your smoothie. So make sure you have a decent smoothie blender.

This 2000 calorie smoothie will bring your fat to carb ratio higher, so if you are already in the shape you desire and you don’t regularly exercise to maintain your body, skip this smoothie. What is a 2000 calorie smoothie?

The smoothie is loaded with some big fat calories (2000 calories) that must be aimed to provide all the bulk energy and gains to your body. Not all 2000 calorie smoothies and meals are the same just because they have the same calorie counts.

Selecting the right ingredients for your smoothie will give you maximum benefit from every single one of these 2000 calories. If you aren’t crazy about milk, you may want to try these vegan protein smoothie recipes.

While you know much about this smoothie, let us take you through some of its key benefits.

What makes this 2000 calorie smoothie the best


You don’t need to spend all the time cooking and preparing your meals, and this smoothie would take just a few minutes of your day. The preparation is relatively easy, so whether you are an office goer or a student, you can have this smoothie on the go.

Nutritional value

Although we are not focusing on the dietary aspects here, this smoothie still brings on some key healthy ingredients like protein powder, oats, and milk.

More energy in a quick time

The recipe for this smoothie is super quick, so you don’t need to spend minutes and hours digesting it like your meals. It’s also super efficient for people who want a quick energy dose after a long and hectic day in the office or in general.


Good health doesn’t cost you a fortune, and the same goes true with this 2000 calorie smoothie. All the ingredients used (protein, oats, ice cream, milk, banana) are quite inexpensive compared to those big-fat chicken and steak meals.

2000 calorie smoothie

2000 calorie smoothie – Banana protein smoothie

Yield: 1

2000 Calorie Smoothie

2000 Calorie Smoothie

A 2000 calorie smoothie can give you a rapid energy boost in no time. However, be mindful of the ingredients if you have any digestive sensitivities. If you plan to incorporate this smoothie into your regular diet, it's advisable to consult your physician, primarily to tailor your fiber intake as needed.

Prep Time 5 minutes
Total Time 5 minutes


  • Bananas (2)
  • Full-fat milk (2 cups)
  • Protein powder (2 scoops)
  • Vanilla ice cream (1 cup)
  • Olive oil/ Coconut oil (2 tbsp.)
  • Steel-cut oats (½ cup)
  • Peanut butter (4 tbsp.)


  1. Before proceeding, blend the oats in a grinder to prevent chunks from forming in the smoothie. Alternatively, if a grinder is unavailable, you may soak them overnight.
  2. Avoid adding peanut butter or protein powder as the first ingredients into the blender to prevent the formation of unwanted clumps in the mixture. This practice could also cause these ingredients to stick to the bottom, hindering uniform mixing throughout the blend.
  3. For a cohesive flavor, try to match the protein powder and ice cream flavors; otherwise, the taste might be unpleasant.
  4. Add all the ingredients into the blender, then top it with water according to your taste preferences.
  5. Set the blender to 'high' mode for 30 seconds.
  6. Distribute the blend into 2-3 shakers or glasses based on your needs and preferences.


Tips for a 2000 calorie smoothie:

Consuming the smoothie in one sitting is impossible, so pace yourself and approach it methodically. Avoid incorporating too many low-calorie ingredients since this is intended as a high-calorie, "dirty bulk" smoothie.

This smoothie is designed for those aiming for substantial gains within a specific timeframe. After consuming the smoothie, adjust your daily meals according to your weight gain objectives.

Do not neglect the taste; enjoying the flavor is crucial to appreciate this high-calorie smoothie fully.

Nutrition Information



Serving Size


Amount Per Serving Calories 2000Total Fat 119gNet Carbohydrates 171gProtein 107g

Summing it up

You can also replace the existing ingredients within this 2000 calorie shake recipe with your favorite ones to enhance its taste and texture per your requirements.

Furthermore, keep checking this space for some super-delicious healthy meals and recipes.

See Also

2000 Calorie Meal Plan

2000 calorie low carb meal plan

100 calorie smoothie

21 Day Sugar Detox Meal Plan

21 Day Smoothie Diet

Current Version
July 15, 2020
Written By
Damla Sengul
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