2000 Calorie Vegan Meal Plan – Overview
Several studies and research have linked the 2000 calorie vegan meal plan with lower cholesterol and blood pressure levels in the human body.
Besides, a vegan diet also helps you minimize the risk of various chronic diseases like diabetes and certain types of cancer.
While the whole world is dealing with the coronavirus situation, several health experts have advocated a vegan diet to strengthen the immunity within our bodies.
Even though research and observations are still going on to understand the whole mechanism, you can always take this diet safer than other animal-based diets around.
Additionally, it’s proven that a vegan diet is highly nutritious and low in saturated fats. Hence, you can proceed with this diet without any second thoughts.
What is a 2000 calorie Vegan meal plan?
Your daily calorie intake must stay restricted to 2000 calories, and you further need to bring all the healthy and nutritious food options into your daily diet.
Moreover, you are allowed to use specific dietary supplements to fulfill your daily nutritional requirements.
On the other side, you must look at the guidelines below before jumping to this printable 2000 calorie vegan meal plan.
General guidelines for a 2000 calorie Vegan meal plan
- Include all the right food options while fulfilling your daily nutritional requirements
- Consume lots of fresh fruits, vegetables, whole grains, nuts, seeds, and legumes
- Support your diet while excluding all processed or packaged food options that comes along with harsh chemicals and preservatives
- Hydrate your body while drinking at least 7-8 glasses of water daily
- Opt for home-cooked food while avoiding food from outside sources
Weekly planner for 2000 calorie Vegan meal plan
Day 1.
Breakfast- 1 serving of tofu scrambled eggs with 2 cups of strawberries
Snack- 1 serving of oatmeal and raisins with 2 oranges
Lunch- 1 serving of tofu, tomatoes, and avocado salad
Snack- Walnuts ( 2 oz)
Dinner- 1 serving of pineapple kale smoothie with 2 oranges
Total calories for the day-1997
Day 2.
2000 calorie vegan meal plan – Almond butter toast
Breakfast- 1 serving of banana and almond butter toast with 2 oranges
Snack- 1 serving of banana and almond butter toast with 1 apple
Lunch- 1 serving of tofu, tomatoes, and avocado salad
Snack- 2 cups of oat bran and cinnamon with 2 whole wheat toasts
Dinner- 2 servings of fruit smoothie with 2 servings of cinnamon apple bites
Total calories for the day-1991
Day 3.
Orange mango smoothie
Breakfast- 2 servings of orange mango smoothie with chia seeds and 1 serving of fruit salad
Snack- 1 serving of oatmeal and raisins with 2 oranges
Lunch- 1 serving of peanut butter and banana oatmeal with 1 apple
Snack- 2 servings of pistachios
Dinner- 2 servings of watermelon smoothie with pecans ( 2 oz)
Total calories for the day-1995
Day 4.
Breakfast- 2 servings of peach mango orange smoothie
Snack- 1 serving of oatmeal and peaches with pecans ( 2 oz)
Lunch- 2 servings of oat bran and cinnamon with 2 cups of blueberries
Snack- 1 serving of scrambled tofu on toast
Dinner- 1 serving of tofu, tomatoes, and avocado salad
Total calories for the day-1993
Day 5.
Breakfast- 1 serving of tofu scrambled eggs with 1 serving of cinnamon apple bites
Snack- 1 serving of roasted pumpkin seeds with watermelon juice
Lunch- 2 servings of Scottish porridge with 1 serving of fruit salad
Snack- 2 servings of mango smoothie with 1 cup of blueberries
Dinner- 1 serving of peanut butter with banana oatmeal with 2 cups of strawberries
Total calories for the day-1999
Day 6.
Breakfast- 1 serving of spinach and banana smoothie with granola ( 2 oz)
Snack- 2 slices of cantaloupe with 2 servings of cinnamon apple bites
Lunch- 2 servings of oat bran and cinnamon with 2 whole-wheat toast
Snack- 1 serving of watermelon smoothie with granola ( 2 oz)
Dinner- 1 serving of tofu, tomatoes, and avocado salad
Total calories for the day-1997
Day 7.
Green kiwi smoothie
Breakfast- 1 serving of green kiwi smoothie with 1 serving of cinnamon apple bites
Snack- 1 serving of oatmeal and raisins with granola ( 2 oz)
Lunch- 1 serving of banana and almond butter toast with 1 apple
Snack- 1 serving of peanut butter and banana oatmeal with 2 cups of strawberries
Dinner – Pecans ( 2 oz)
Total calories for the day-1995
The bottom line for 2000 calorie Vegan meal plan
A vegan diet has numerous health benefits, and you can even achieve your dream shape and body while following this diet religiously.
All you need to do is stay determined and disciplined toward this diet plan.
Printable (PDF) 2000 calorie Vegan meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of tofu scrambled eggs with 2 cups of strawberries | 1 serving of banana and almond butter toast with 2 oranges | 2 servings of orange mango smoothie with chia seeds and 1 serving of fruit salad | 2 servings of peach mango orange smoothie | 1 serving of tofu scrambled eggs with 1 serving of cinnamon apple bites | 1 serving of spinach and banana smoothie with granola ( 2 oz) | 1 serving of green kiwi smoothie with 1 serving of cinnamon apple bites |
| Snack | 1 serving of oatmeal and raisins with 2 oranges | 1 serving of banana and almond butter toast with 1 apple | 1 serving of oatmeal and raisins with 2 oranges | 1 serving of oatmeal and peaches with pecans ( 2 oz) | 1 serving of roasted pumpkin seeds with watermelon juice | 2 slices of cantaloupe with 2 servings of cinnamon apple bites | 1 serving of oatmeal and raisins with granola ( 2 oz) |
| Lunch | 1 serving of tofu, tomatoes, and avocado salad | 1 serving of tofu, tomatoes, and avocado salad | 1 serving of peanut butter and banana oatmeal with 1 apple | 2 servings of oat bran and cinnamon with 2 cups of blueberries | 2 servings of Scottish porridge with 1 serving of fruit salad | 2 servings of oat bran and cinnamon with 2 whole-wheat toast | 1 serving of banana and almond butter toast with 1 apple |
| Snack | Walnuts ( 2 oz) | 2 cups of oat bran and cinnamon with 2 whole wheat toasts | 2 serving of pistachios | 1 serving of scrambled tofu on toast | 2 servings of mango smoothie with 1 cup of blueberries | 1 serving of watermelon smoothie with granola ( 2 oz) | 1 serving of peanut butter and banana oatmeal with 2 cups of strawberries |
| Dinner | 1 serving of pineapple kale smoothie with 2 oranges | 2 servings of fruit smoothie with 2 servings of cinnamon apple bites | 2 servings of watermelon smoothie with pecans ( 2 oz) | 1 serving of tofu, tomatoes, and avocado salad | 1 servings of peanut butter with banana oatmeal with 2 cups of strawberries | 1 serving of tofu, tomatoes, and avocado salad | Pecans ( 2 oz) |
| Total calories for the day | 1997 | 1991 | 1995 | 1993 | 1999 | 1997 | 1995 |
See Also
what is the difference between vegan and vegetarian
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.