2000 Calorie Vegan Meal Plan

There have been several studies and researches in place that have linked the 2000 calorie vegan meal plan with lower cholesterol and blood pressure levels in the human body. Besides, a vegan diet also helps you minimize the risk of various chronic diseases like diabetes and certain types of cancer.

While the whole world is dealing with the coronavirus situation, several health experts have advocated a vegan diet to strengthen the immunity within our body.

Even though research and observations are still going on to understand the whole mechanism, you can always take this diet safer than other animal-based diets around.

Additionally, it’s a proven fact that a vegan diet is highly nutritious and low in saturated fats. Hence, you can proceed with this diet without any second thoughts.

What is a 2000 calorie Vegan meal plan?

Your daily calorie intake must stay restricted to 2000 calories, and you further need to bring all the healthy and nutritious food options in your daily diet.

Moreover, you are allowed to use specific dietary supplements to fulfill your daily nutritional requirements. On the other side, you must have a look at the below guidelines before jumping to this printable 2000 calorie vegan meal plan.

General guidelines for a 2000 calorie Vegan meal plan

  • Include all the right food options while fulfilling your daily nutritional requirements
  • Consume lots of fresh fruits, vegetables, whole grains, nuts, seeds, and legumes
  • Support your diet while excluding all kind of processed or packaged food options that comes along with harsh chemicals and preservatives
  • Hydrate your body while drinking at least 7-8 glasses of water daily
  • Opt for home-cooked food while avoiding food from outside sources

 

Weekly planner for 2000 calorie Vegan meal plan

Day 1.

2000 calorie vegan meal plan - tofu scrambled eggs

2000 calorie vegan meal plan – tofu scrambled eggs

 Breakfast- 1 serving of tofu scrambled eggs with 2 cups of strawberries

Snack- 1 serving of oatmeal and raisins with 2 oranges

Lunch- 1 serving of tofu, tomatoes, and avocado salad  

Snack- Walnuts ( 2 oz)

Dinner- 1 serving of pineapple kale smoothie with 2 oranges

Total calories for the day-1997

 

Day 2.

2000 calorie vegan meal plan - almond butter toast

2000 calorie vegan meal plan – almond butter toast

Breakfast- 1 serving of banana and almond butter toast with 2 oranges 

Snack- 1 serving of banana and almond butter toast with 1 apple  

Lunch- 1 serving of tofu, tomatoes, and avocado salad  

Snack- 2 cups of oat bran and cinnamon with 2 whole wheat toasts

Dinner- 2 servings of fruit smoothie with 2 servings of cinnamon apple bites

Total calories for the day-1991   

 

Day 3.

2000 calorie vegan meal plan - orange mango smoothie

2000 calorie vegan meal plan – orange mango smoothie

Breakfast- 2 servings of orange mango smoothie with chia seeds and 1 serving of fruit salad 

Snack- 1 serving of oatmeal and raisins with 2 oranges

Lunch- 1 serving of peanut butter and banana oatmeal with 1 apple   

Snack- 2 serving of pistachios

Dinner- 2 servings of watermelon smoothie with pecans ( 2 oz)

Total calories for the day-1995

 

Day 4.

2000 calorie vegan meal plan - oat bran and cinnamon

2000 calorie vegan meal plan – oat bran and cinnamon

Breakfast- 2 servings of peach mango orange smoothie 

Snack- 1 serving of oatmeal and peaches with pecans ( 2 oz)

Lunch- 2 servings of oat bran and cinnamon with 2 cups of blueberries

Snack- 1 serving of scrambled tofu on toast

Dinner- 1 serving of tofu, tomatoes, and avocado salad

Total calories for the day-1993

 

Day 5.

2000 calorie vegan meal plan - roasted pumpkin seeds

2000 calorie vegan meal plan – roasted pumpkin seeds

Breakfast- 1 serving of tofu scrambled eggs with 1 serving of cinnamon apple bites

Snack- 1 serving of roasted pumpkin seeds with watermelon juice

Lunch- 2 servings of Scottish porridge with 1 serving of fruit salad  

Snack- 2 servings of mango smoothie with 1 cup of blueberries

Dinner- 1 servings of peanut butter with banana oatmeal with 2 cups of strawberries

Total calories for the day-1999

 

Day 6.

2000 calorie vegan meal plan - whole-wheat toast

2000 calorie vegan meal plan – whole-wheat toast

Breakfast- 1 serving of spinach and banana smoothie with granola ( 2 oz)

Snack- 2 slices of cantaloupe with 2 servings of cinnamon apple bites

Lunch- 2 servings of oat bran and cinnamon with 2 whole-wheat toast

Snack- 1 serving of watermelon smoothie with granola ( 2 oz)  

Dinner- 1 serving of tofu, tomatoes, and avocado salad

Total calories for the day-1997

 

Day 7.

2000 calorie vegan meal plan - green kiwi smoothie

2000 calorie vegan meal plan – green kiwi smoothie

Breakfast- 1 serving of green kiwi smoothie with 1 serving of cinnamon apple bites   

Snack- 1 serving of oatmeal and raisins with granola ( 2 oz)   

Lunch- 1 serving of banana and almond butter toast with 1 apple

Snack- 1 serving of peanut butter and banana oatmeal with 2 cups of strawberries 

Dinner – Pecans ( 2 oz)

Total calories for the day-1995

Bottom line for 2000 calorie Vegan meal plan

There are numerous health benefits to a vegan diet, and you can even achieve your dream shape and body while following this diet religiously. All you need to do is stay determined and disciplined with your efforts towards this diet plan.

Printable (PDF) 2000 calorie Vegan meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of tofu scrambled eggs with 2 cups of strawberries 1 serving of banana and almond butter toast with 2 oranges  2 servings of orange mango smoothie with chia seeds and 1 serving of fruit salad  2 servings of peach mango orange smoothie  1 serving of tofu scrambled eggs with 1 serving of cinnamon apple bites 1 serving of spinach and banana smoothie with granola ( 2 oz) 1 serving of green kiwi smoothie with 1 serving of cinnamon apple bites 
Snack 1 serving of oatmeal and raisins with 2 oranges 1 serving of banana and almond butter toast with 1 apple   1 serving of oatmeal and raisins with 2 oranges 1 serving of oatmeal and peaches with pecans ( 2 oz) 1 serving of roasted pumpkin seeds with watermelon juice 2 slices of cantaloupe with 2 servings of cinnamon apple bites 1 serving of oatmeal and raisins with granola ( 2 oz)   
Lunch 1 serving of tofu, tomatoes, and avocado salad   1 serving of tofu, tomatoes, and avocado salad   1 serving of peanut butter and banana oatmeal with 1 apple    2 servings of oat bran and cinnamon with 2 cups of blueberries 2 servings of Scottish porridge with 1 serving of fruit salad   2 servings of oat bran and cinnamon with 2 whole-wheat toast 1 serving of banana and almond butter toast with 1 apple
Snack Walnuts ( 2 oz) 2 cups of oat bran and cinnamon with 2 whole wheat toasts 2 serving of pistachios 1 serving of scrambled tofu on toast 2 servings of mango smoothie with 1 cup of blueberries 1 serving of watermelon smoothie with granola ( 2 oz)   1 serving of peanut butter and banana oatmeal with 2 cups of strawberries 
Dinner 1 serving of pineapple kale smoothie with 2 oranges 2 servings of fruit smoothie with 2 servings of cinnamon apple bites 2 servings of watermelon smoothie with pecans ( 2 oz) 1 serving of tofu, tomatoes, and avocado salad 1 servings of peanut butter with banana oatmeal with 2 cups of strawberries 1 serving of tofu, tomatoes, and avocado salad Pecans ( 2 oz)
Total calories for the day 1997 1991    1995 1993 1999 1997 1995

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