2000 Calorie Vegan Meal Plan

2000 Calorie Vegan Meal Plan – Overview

Several studies and research have linked the 2000 calorie vegan meal plan with lower cholesterol and blood pressure levels in the human body.

A vegan diet also helps minimize the risk of various chronic diseases, such as diabetes and certain types of cancer.

Several health experts have advocated a vegan diet to strengthen the immunity within our bodies.

Although research and observations are ongoing to understand the whole mechanism, this diet is always safer than other animal-based diets.

Additionally, a vegan diet is highly nutritious and low in saturated fats, so you can proceed with it without any second thoughts.

What is a 2000 calorie Vegan meal plan?

Your daily calorie intake must remain at 2000 calories, and you must include all healthy and nutritious food options in your diet.

Moreover, you can use specific dietary supplements to fulfill your daily nutritional requirements.

Alternatively, you must look at the guidelines below before jumping to this printable 2000 calorie vegan meal plan.

General guidelines for a 2000 calorie Vegan meal plan

Include all the right food options while fulfilling your daily nutritional requirements
Consume lots of fresh fruits, vegetables, whole grains, nuts, seeds, and legumes
Support your diet while excluding all processed or packaged food options that come along with harsh chemicals and preservatives
Hydrate your body while drinking at least 7-8 glasses of water daily
Opt for home-cooked food while avoiding food from outside sources

Weekly planner for 2000 calorie Vegan meal plan

Day 1.

Breakfast- 1 serving of tofu scrambled eggs with 2 cups of strawberries

Snack- 1 serving of oatmeal and raisins with 2 oranges

Lunch- 1 serving of tofu, tomatoes, and avocado salad

Snack- Walnuts ( 2 oz)

Dinner- 1 serving of pineapple kale smoothie with 2 oranges

Total calories for the day-1997

Day 2.

2000 calorie vegan meal plan – Almond butter toast

Breakfast- 1 serving of banana and almond butter toast with 2 oranges

Snack- 1 serving of banana and almond butter toast with 1 apple

Lunch- 1 serving of tofu, tomatoes, and avocado salad

Snack- 2 cups of oat bran and cinnamon with 2 whole wheat toasts

Dinner- 2 servings of fruit smoothie with 2 servings of cinnamon apple bites

Total calories for the day-1991

Day 3.

Orange mango smoothie

Breakfast- 2 servings of orange mango smoothie with chia seeds and 1 serving of fruit salad

Snack- 1 serving of oatmeal and raisins with 2 oranges

Lunch- 1 serving of peanut butter and banana oatmeal with 1 apple

Snack- 2 servings of pistachios

Dinner- 2 servings of watermelon smoothie with pecans ( 2 oz)

Total calories for the day-1995

Day 4.

Breakfast- 2 servings of peach mango orange smoothie

Snack- 1 serving of oatmeal and peaches with pecans ( 2 oz)

Lunch- 2 servings of oat bran and cinnamon with 2 cups of blueberries

Snack- 1 serving of scrambled tofu on toast

Dinner- 1 serving of tofu, tomatoes, and avocado salad

Total calories for the day-1993

Day 5.

Breakfast- 1 serving of tofu scrambled eggs with 1 serving of cinnamon apple bites.

Snack- 1 serving of roasted pumpkin seeds with watermelon juice

Lunch- 2 servings of Scottish porridge with 1 serving of fruit salad

Snack- 2 servings of mango smoothie with 1 cup of blueberries

Dinner- 1 serving of peanut butter with banana oatmeal with 2 cups of strawberries

Total calories for the day-1999

Day 6.

Breakfast- 1 serving of spinach and banana smoothie with granola ( 2 oz)

Snack- 2 slices of cantaloupe with 2 servings of cinnamon apple bites

Lunch- 2 servings of oat bran and cinnamon with 2 whole-wheat toast

Snack- 1 serving of watermelon smoothie with granola ( 2 oz)

Dinner- 1 serving of tofu, tomatoes, and avocado salad

Total calories for the day-1997

Day 7.

Green kiwi smoothie

Breakfast- 1 serving of green kiwi smoothie with 1 serving of cinnamon apple bites

Snack- 1 serving of oatmeal and raisins with granola ( 2 oz)

Lunch- 1 serving of banana and almond butter toast with 1 apple

Snack- 1 serving of peanut butter and banana oatmeal with 2 cups of strawberries

Dinner – Pecans ( 2 oz)

Total calories for the day-1995

The bottom line for 2000 calorie Vegan meal plan

A vegan diet has numerous health benefits, and following it religiously can even help you achieve your dream shape and body.

All you need to do is stay determined and disciplined toward this diet plan.

Printable (PDF) 2000 calorie Vegan meal plan

Meals	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	1 serving of tofu scrambled eggs with 2 cups of strawberries	1 serving of banana and almond butter toast with 2 oranges	2 servings of orange mango smoothie with chia seeds and 1 serving of fruit salad	2 servings of peach mango orange smoothie	1 serving of tofu scrambled eggs with 1 serving of cinnamon apple bites	1 serving of spinach and banana smoothie with granola ( 2 oz)	1 serving of green kiwi smoothie with 1 serving of cinnamon apple bites
Snack	1 serving of oatmeal and raisins with 2 oranges	1 serving of banana and almond butter toast with 1 apple	1 serving of oatmeal and raisins with 2 oranges	1 serving of oatmeal and peaches with pecans ( 2 oz)	1 serving of roasted pumpkin seeds with watermelon juice	2 slices of cantaloupe with 2 servings of cinnamon apple bites	1 serving of oatmeal and raisins with granola ( 2 oz)
Lunch	1 serving of tofu, tomatoes, and avocado salad	1 serving of tofu, tomatoes, and avocado salad	1 serving of peanut butter and banana oatmeal with 1 apple	2 servings of oat bran and cinnamon with 2 cups of blueberries	2 servings of Scottish porridge with 1 serving of fruit salad	2 servings of oat bran and cinnamon with 2 whole-wheat toast	1 serving of banana and almond butter toast with 1 apple
Snack	Walnuts ( 2 oz)	2 cups of oat bran and cinnamon with 2 whole wheat toasts	2 serving of pistachios	1 serving of scrambled tofu on toast	2 servings of mango smoothie with 1 cup of blueberries	1 serving of watermelon smoothie with granola ( 2 oz)	1 serving of peanut butter and banana oatmeal with 2 cups of strawberries
Dinner	1 serving of pineapple kale smoothie with 2 oranges	2 servings of fruit smoothie with 2 servings of cinnamon apple bites	2 servings of watermelon smoothie with pecans ( 2 oz)	1 serving of tofu, tomatoes, and avocado salad	1 servings of peanut butter with banana oatmeal with 2 cups of strawberries	1 serving of tofu, tomatoes, and avocado salad	Pecans ( 2 oz)
Total calories for the day	1997	1991	1995	1993	1999	1997	1995