2000 Calorie Diet Plan – Overview
If you are looking to gain weight healthily, a 2000 calorie diet plan for weight gain is surely the right way to go forward.
Now before you get ahead with this diet plan, do ensure that you are underweight as per your BMI (body mass index).
There could be several reasons why someone wants to put up some weight- maybe you are bulking up to build some muscle, just recovering from a specific illness, and so on.
No matter what the reason, you have to plan up the whole weight gain process according to the needs and requirements of your body.
What is a 2000 calorie diet plan for weight gain?
While getting ahead with this diet plan, you have to keep your daily calorie intake around 200 calories.
On the other side, you got to bring all the balanced nutrition on your daily meal platter during the same process.
Do remember that you have to gain some healthy weight and not that unwanted flab around your body.
Furthermore, you have to set your weight gain goals right from the start and plan your meals accordingly.
Also, check through the below-mentioned guidelines to get the best out of your efforts.
Guidelines to follow during the 2000 calorie diet plan for weight gain
- Include all the wholesome food options while avoiding any junk or processed food
- Ensure daily intake of sufficient amount of proteins, carbs, healthy fats, and fiber in your diet
- Do check your BMI(Body mass index) and consult your doctor before getting along with this diet plan
- It would help if you also calculated your RMR(Resting metabolic rate) to ascertain your daily calorie requirements to increase weight
- Indulge yourself in a regular exercise routine
- Don’t opt for cheap and fake weight gainers or any other similar supplement
- Drink at least 8 ounces of water regularly
Sample weekly planner for 2000 calorie diet plan for weight gain
Day 1.
2000 calorie diet plan for weight gain – Banana pineapple ice-cream
Breakfast- 1 serving of peanut butter and banana toast with 4 strips of bacon
Snack- 1 serving of banana pineapple ice-cream
Lunch- 1 serving of sun-dried tomato turkey rollups with 1 serving of cucumber and hummus
Snack – 1 serving of cottage cheese with dill tuna and 1 serving of cucumber slices
Dinner- 2 servings of paprika chicken with 2 servings of pan-fried broccoli
Total calorie count for the day – 1997
Day 2.
Breakfast- 1 serving of turkey and cheese omelet with 1 cup of strawberries
Snack – 1 serving of chocolate avocado pudding
Lunch- 1 serving of cucumber tomato salad with tuna with 1 serving of cottage cheese and raisins
Snack- 1 serving of pimento cheese sandwich
Dinner- 1 serving of balsamic chicken salad with 2 servings of plain popcorn
Total calorie count for the day – 1999
Day 3.
Breakfast- 1 serving of spinach Swiss and egg white omelets with 1 serving of peanut butter and banana shake
Snack- 1 serving of cottage cheese and banana
Lunch- 1 serving of chicken and avocado salad with 1 banana
Snack- 2 servings of cottage cheese and salsa with 1 cup of strawberries
Dinner- 2 servings of balsamic and soy chicken thigh with easily grilled peppers
Total calorie count for the day – 2002
Day 4.
Breakfast- 1 serving of spinach avocado smoothie bowl with 1 serving of quick and easy home fries
Snack- 2 servings of tuna avocado salad
Lunch- 2 servings of curry tuna salad with 2 servings of cucumber and hummus
Snack- 1 serving of orange banana and grape smoothie
Dinner- 2 servings of homemade pizza bagels
Total calorie count for the day – 1998
Day 5.
Apple
Breakfast- 1 serving of seedy hummus toast with 1 apple
Snack –1 serving of cinnamon banana nice cream with 1 serving of carrots and hummus
Lunch- 1 serving of mushroom and pepper tossed salad with 2 servings of cottage cheese and apple
Snack- 1 serving of tuna avocado salad
Dinner- 1 serving of basil pesto pasta with roasted veggies
Total calorie count for the day – 2002
Day 6.
Breakfast- 1 serving of gluten-free pancake with peanut butter and banana shake
Snack- 1 serving of bell pepper and hummus snack with Granola ( 1 oz)
Lunch- 1 serving of turkey sandwich with avocado
Snack- 1 serving of simple lemon pepper tuna
Dinner- 1 serving of homemade pizza bagels with 2 servings of steamed broccoli
Total calorie count for the day – 2005
Day 7.
Breakfast- 1 serving of peach yogurt bowl
Snack- 1 serving of lime chicken salad
Lunch- 1 serving of turkey sandwich with avocado
Snack- 1 bowl of corn flakes
Dinner- 1 serving of almond butter chicken salad lettuce rollup
Total calorie count for the day – 2004
Printable (PDF) 2000 calorie diet plan for weight gain
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of peanut butter and banana toast with 4 strips of bacon | 1 serving of turkey and cheese omelet with 1 cup of strawberries | 1 serving of spinach Swiss and egg white omelet with 1 serving of peanut butter and banana shake | 1 serving of spinach avocado smoothie bowl with 1 serving of quick and easy home fries | 1 serving of seedy hummus toast with 1 apple | 1 serving of gluten free pancake with peanut butter and banana shake | 1 serving of peach yogurt bowl |
| Snack | 1 serving of banana pineapple ice-cream | 1 serving of chocolate avocado pudding | 1 serving of cottage cheese and banana | 2 servings of tuna avocado salad | 1 serving of cinnamon banana nice cream with 1 serving of carrots and hummus | 1 serving of bell pepper and hummus snack with Granola ( 1 oz) | 1 serving of lime chicken salad |
| Lunch | 1 serving of sun dried tomato turkey rollups with 1 serving of cucumber and hummus | 1 serving of cucumber tomato salad with tuna with 1 serving of cottage cheese and raisins | 1 serving of chicken and avocado salad with 1 banana | 2 servings of curry tuna salad with 2 serving of cucumber and hummus | 1 serving of mushroom and pepper tossed salad with 2 servings of cottage cheese and apple | 1 serving of turkey sandwich with avocado | 1 serving of turkey sandwich with avocado |
| Snack | 1 serving of cottage cheese with dill tuna and 1 serving of cucumber slices | 1 serving of pimento cheese sandwich | 2 serving of cottage cheese and salsa with 1 cup of strawberries | 1 serving of orange banana and grape smoothie | 1 serving of tuna avocado salad | 1 serving of simple lemon pepper tuna | 1 bowl of corn flakes |
| Dinner | 2 servings of paprika chicken with 2 servings of pan-fried broccoli | 1 serving of balsamic chicken salad with 2 serving of plain popcorn | 2 serving of balsamic and soy chicken thigh with easy grilled peppers | 2 servings of homemade pizza bagels | 1 servings of basil pesto pasta with roasted veggies | 1 serving of homemade pizza bagels with 2 serving of steamed broccoli | 1 serving of almond butter chicken salad lettuce rollup |
| Total calories for the day | 1997 | 1999 | 2002 | 1998 | 2002 | 2005 | 2004 |
Summing it up
No matter what diet plan you are following, the focus needs to be on healthily getting those gains. With this 2000 calorie diet for weight gain, you can always ensure a healthy weight gain while feeding your body all the required nutrition.
See Also
High calorie smoothie for weight gain (Video)
Master Cleanse Lemonade Recipe
7 Day Low Cholesterol Meal Plan with Grocery List
Printable 500 Calorie Meal Plan
Best Intermittent Fasting Apps
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.