2000 Calorie Diet plan For Weight Gain

If you are looking to gain weight in a healthy way, a 2000 calorie diet plan for weight gain is surely the right way to go forward. 

Now before you get ahead with this diet plan, do ensure that you are underweight as per your BMI (body mass index).

There could be several reasons why someone wants to put up some weight- maybe you are bulking up to build some muscle, just recovering from specific illness and so on.

No matter what the reason, you have to plan up the whole weight gain process according to the needs and requirements of your body.

What is a 2000 calorie diet plan for weight gain?

While getting ahead with this diet plan, you have to keep your daily calorie intake around 200 calories. On the other side, you got to bring all the balanced nutrition on your daily meal platter during the same process.

Do remember that you have to gain some healthy weight and not that unwanted flab around your body. Furthermore, you have to set your weight gain goals right from the start and plan your meals accordingly.

Also, check through the below-mentioned guidelines to get the best out of your efforts.

Guidelines to follow during the 2000 calorie diet plan for weight gain

  • Include all the wholesome food options while avoiding any junk or processed food
  • Ensure daily intake of sufficient amount of proteins, carbs, healthy fats and fibres in your diet
  • Do check your BMI(Body mass index) and consult your doctor before getting along with this diet plan
  • It would help if you also calculated your RMR(Resting metabolic rate) to ascertain your daily calorie requirements to increase weight
  • Indulge yourself in a regular exercising routine
  • Don’t opt for cheap and fake weight gainers or any other similar supplement
  • Drink at least 8 ounces of water on a regular basis

 

Sample weekly planner for 2000 calorie diet plan for weight gain

Day 1.

2000 calorie diet plan for weight gain - banana pineapple icecream

2000 calorie diet plan for weight gain – banana pineapple icecream

Breakfast- 1 serving of peanut butter and banana toast with 4 strips of bacon 

Snack- 1 serving of banana pineapple icecream

Lunch- 1 serving of sun-dried tomato turkey rollups with 1 serving of cucumber and hummus

Snack – 1 serving of cottage cheese with dill tuna and 1 serving of cucumber slices

Dinner- 2 servings of paprika chicken with 2 servings of pan-fried broccoli

Total calorie count for the day – 1997

 

Day 2.

2000 calorie diet plan for weight gain - chocolate avocado pudding

2000 calorie diet plan for weight gain – chocolate avocado pudding

Breakfast- 1 serving of turkey and cheese omelette with 1 cup of strawberries

Snack – 1 serving of chocolate avocado pudding

Lunch- 1 serving of cucumber tomato salad with tuna with 1 serving of cottage cheese and raisins

Snack- 1 serving of pimento cheese sandwich

Dinner- 1 serving of balsamic chicken salad with 2 serving of plain popcorn

Total calorie count for the day – 1999

 

Day 3.

2000 calorie diet plan for weight gain - cottage cheese and banana

2000 calorie diet plan for weight gain – cottage cheese and banana

 Breakfast- 1 serving of spinach swiss and egg white omelette with 1 serving of peanut butter and banana shake

Snack- 1 serving of cottage cheese and banana

Lunch- 1 serving of chicken and avocado salad with 1 banana

 Snack- 2 serving of cottage cheese and salsa with 1 cup of strawberries 

Dinner- 2 serving of balsamic and soy chicken thigh with easy grilled peppers

Total calorie count for the day – 2002

 

Day 4.

2000 calorie diet plan for weight gain - banana and grape smoothie

2000 calorie diet plan for weight gain – banana and grape smoothie

Breakfast- 1 serving of spinach avocado smoothie bowl with 1 serving of quick and easy home fries

Snack- 2 servings of tuna avocado salad

Lunch- 2 servings of curry tuna salad with 2 serving of cucumber and hummus

Snack- 1 serving of orange banana and grape smoothie

Dinner- 2 serving of homemade pizza bagels

Total calorie count for the day – 1998

 

Day 5.

2000 calorie diet plan for weight gain - seedy hummus toast

2000 calorie diet plan for weight gain – seedy hummus toast

Breakfast- 1 serving of seedy hummus toast with 1 apple

Snack –1 serving of cinnamon banana nice cream with 1 serving of carrots and hummus

Lunch- 1 serving of mushroom and pepper tossed salad with 2 servings of cottage cheese and apple

Snack- 1 serving of tuna avocado salad

Dinner- 1 serving of basil pesto pasta with roasted veggies

Total calorie count for the day – 2002

 

Day 6.

2000 calorie diet plan for weight gain - gluten-free pancake

2000 calorie diet plan for weight gain – gluten-free pancake

Breakfast- 1 serving of gluten-free pancake with peanut butter and banana shake 

Snack- 1 serving of bell pepper and hummus snack with Granola ( 1 oz)

Lunch- 1 serving of turkey sandwich with avocado

Snack- 1 serving of simple lemon pepper tuna

Dinner- 1 serving of homemade pizza bagels with 2 serving of steamed broccoli

Total calorie count for the day – 2005

 

Day 7.

2000 calorie diet plan for weight gain - peach yogurt bowl  

2000 calorie diet plan for weight gain – peach yogurt bowl

Breakfast- 1 serving of peach yogurt bowl  

Snack- 1 serving of lime chicken salad

 Lunch- 1 serving of turkey sandwich with avocado 

Snack- 1 bowl of corn flakes

Dinner- 1 serving of almond butter chicken salad lettuce rollup

Total calorie count for the day – 2004

Printable (PDF) 2000 calorie diet plan for weight gain

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of peanut butter and banana toast with 4 strips of bacon 1 serving of turkey and cheese omelet with 1 cup of strawberries 1 serving of spinach Swiss and egg white omelet with 1 serving of peanut butter and banana shake 1 serving of spinach avocado smoothie bowl with 1 serving of quick and easy home fries 1 serving of seedy hummus toast with 1 apple 1 serving of gluten free pancake with peanut butter and banana shake 1 serving of peach yogurt bowl
Snack 1 serving of banana pineapple ice-cream 1 serving of chocolate avocado pudding 1 serving of cottage cheese and banana 2 servings of tuna avocado salad 1 serving of cinnamon banana nice cream with 1 serving of carrots and hummus 1 serving of bell pepper and hummus snack with Granola ( 1 oz) 1 serving of lime chicken salad
Lunch 1 serving of sun dried tomato turkey rollups with 1 serving of cucumber and hummus 1 serving of cucumber tomato salad with tuna with 1 serving of cottage cheese and raisins 1 serving of chicken and avocado salad with 1 banana 2 servings of curry tuna salad with 2 serving of cucumber and hummus 1 serving of mushroom and pepper tossed salad with 2 servings of cottage cheese and apple 1 serving of turkey sandwich with avocado 1 serving of turkey sandwich with avocado
Snack 1 serving of cottage cheese with dill tuna and 1 serving of cucumber slices 1 serving of pimento cheese sandwich 2 serving of cottage cheese and salsa with 1 cup of strawberries 1 serving of orange banana and grape smoothie 1 serving of tuna avocado salad 1 serving of simple lemon pepper tuna 1 bowl of corn flakes
Dinner 2 servings of paprika chicken with 2 servings of pan-fried broccoli 1 serving of balsamic chicken salad with 2 serving of plain popcorn 2 serving of balsamic and soy chicken thigh with easy grilled peppers 2 servings of homemade pizza bagels 1 servings of basil pesto pasta with roasted veggies 1 serving of homemade pizza bagels with 2 serving of steamed broccoli 1 serving of almond butter chicken salad lettuce rollup
Total calories for the day 1997 1999 2002 1998 2002 2005 2004

Summing it up

No matter what diet plan you are following, the focus needs to be towards getting those gains in a healthy way. With this 2000 calorie diet for weight gain, you can always stay ensure of a healthy weight gain, while feeding body with all the required nutrition.

 2000 calories a day diet