2000 Calorie Meal Plan – Overview
Practicing a 2000 calorie meal plan with high protein helps you gain some lean muscle and can also help you shed off that unwanted weight around your body.
Besides this, a high protein diet can boost your metabolism while also reducing your appetite. So, we can conclude that a 2000 calorie meal plan with high protein helps muscle growth, weight loss, and overall health.
What is a 2000 calorie meal plan high protein?
The diet has to be loaded with all the high on protein food options, and you must restrict your daily calorie intake to 2000 calories. Speaking of food sources rich in proteins, you can list down meat, fish, eggs, cheese, soy, beans, and lentils.
As per the global health experts, men need around 60 grams of protein per day while the same number for women stands at 50gms per day.
On the other side, the same protein requirement goes higher if you have indulged yourself in a hardcore physical exercise routine
Guidelines to follow during the 2000 calorie meal plan high protein
- Plan up your meals in advance and follow them accordingly for the rest of the week
- Don’t overlook healthy carbs, fibers and healthy fats from your food options
- Avoid processed, packaged and refined foods from your daily menu
- Drink plenty of water ( at least 8 ounces a day) during the diet plan
- Follow a healthy exercising routine along with this diet plan for desired results
- Try to go for 5 meals in a day instead of 3 meals
Sample weekly planner for 2000 calorie meal plan high protein
Day 1.
2000 calorie meal plan high protein – Cucumber slices
Breakfast- 4 servings of easy eggs with 1 serving of grilled peach and honey
Snack- 1 serving of arugula salad with almonds ( 1 oz)
Lunch- 2 servings of endive salad
Snack – 1 serving of chia seed papaya shake with 1 serving of cucumber slices
Dinner- 2 servings of curry chicken salad with easy grilled peppers
Total calorie count for the day – 2006
Day 2.
2000 calorie meal plan high protein – Salmon wrapped avocado
Breakfast- 1 serving of cucumber avocado salad with tuna
Snack – 1 serving of plain tuna salad with 1 cup of strawberries
Lunch- 1 serving of salmon wrapped avocado
Snack- 1 serving of pear banana smoothie
Dinner- 1 serving of maple mustard glazed pink salmon with 2 servings of balsamic sautéed spinach
Total calorie count for the day – 1995
Day 3.
2000 calorie meal plan high protein – Avocado chicken salad
Breakfast- 1 serving of pineapple, parsley and ginger smoothie with 1 serving of microwave poached eggs
Snack- 1 serving of arugula salad with almonds ( 1 oz)
Lunch- 1 serving of salmon wrapped avocado
Snack- 1 serving of cucumber tomato salad with tuna
Dinner- 1 serving of avocado chicken salad with 1 serving of carrot and cilantro soup
Total calorie count for the day – 2003
Day 4.
2000 calorie meal plan high protein – Pineapple-green shake
Breakfast- 1 serving of pineapple-green shake with 4 strips of bacon
Snack- 1 serving of plain tuna salad with 1 cup of strawberries
Lunch- 1 serving of low carb sardine pickle boats with 1 cup of carrots
Snack- 1 serving of cucumber tomato salad with tuna
Dinner- 1 serving of scallion crusted arctic char with 2 servings of sautéed spinach with pine nuts
Total calorie count for the day – 2005
Day 5.
2000 calorie meal plan high protein – Kale
Breakfast- 1 serving of cucumber avocado salad with tuna
Snack –1 serving of chia seed papaya shake
Lunch- 1 serving of salmon wrapped avocado
Snack- 1 serving of tuna avocado salad
Dinner- 1 serving of avocado chicken salad with 1 serving of boiled kale
Total calorie count for the day – 2000
Day 6.
2000 calorie meal plan high protein – Turkey sandwich
Breakfast- 1 serving of pineapple green shake with 4 strips of bacon
Snack- 1 serving of arugula salad with almonds ( 1 oz)
Lunch- 1 serving of turkey sandwich with avocado
Snack- 1 serving of simple lemon pepper tuna
Dinner- 2 servings of curry chicken salad with easy grilled peppers
Total calorie count for the day – 2001
Day 7.
2000 calorie meal plan high protein – Turkey
Breakfast- 2 servings of egg white avocado and tomato scramble
Snack- 1 serving of Brussels sprouts slaw
Lunch- 1 serving of low carb sardine pickle boats with 1 cup of carrots
Snack- 1 serving of pear banana smoothie
Dinner- 1 serving of almond butter-chicken salad lettuce rollup
Total calorie count for the day – 1999
Summing it up
Combine this 2000 calorie meal plan with high protein with some rigorous workout routine, and you can then expect some exemplary results for your overall health and fitness.
Also, keep checking this space for some amazing diet plans and health tips.
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 4 servings of easy eggs with 1 serving of grilled peach and honey | 1 serving of cucumber avocado salad with tuna | 1 serving of pineapple, parsley and ginger smoothie with 1 serving of microwave poached eggs | 1 serving of pineapple green shake with 4 strips of bacon | 1 serving of cucumber avocado salad with tuna | 1 serving of pineapple green shake with 4 strips of bacon | 2 servings of egg white avocado and tomato scramble |
| Snack | 1 serving of arugula salad with almonds ( 1 oz) | 1 serving of plain tuna salad with 1 cup of strawberries | 1 serving of arugula salad with almonds ( 1 oz) | 1 serving of plain tuna salad with 1 cup of strawberries | 1 serving of chia seed papaya shake | 1 serving of arugula salad with almonds ( 1 oz) | 1 serving of Brussels sprouts slaw |
| Lunch | 2 servings of endive salad | 1 serving of salmon wrapped avocado | 1 serving of salmon wrapped avocado | 1 serving of low carb sardine pickle boats with 1 cup of carrots | 1 serving of salmon wrapped avocado | 1 serving of turkey sandwich with avocado | 1 serving of low carb sardine pickle boats with 1 cup of carrots |
| Snack | 1 serving of chia seed papaya shake with 1 serving of cucumber slices | 1 serving of pear banana smoothie | 1 serving of cucumber tomato salad with tuna | 1 serving of cucumber tomato salad with tuna | 1 serving of tuna avocado salad | 1 serving of simple lemon pepper tuna | 1 serving of pear banana smoothie |
| Dinner | 2 serving of curry chicken salad with easy grilled peppers | 1 serving of maple mustard glazed pink salmon with 2 servings of balsamic sautéed spinach | 1 serving of avocado chicken salad with 1 serving of carrot and cilantro soup | 1 serving of scallion crusted artic char with 2 serving of sautéed spinach with pine nuts | 1 servings of avocado chicken salad with 1 serving of boiled kale | 2 servings of curry chicken salad with easy grilled peppers | 1 serving of almond butter chicken salad lettuce rollup |
| Total calories for the day | 2006 | 1995 | 2003 | 2005 | 2000 | 2001 | 1999 |
