2000 Calorie Meal Plan High Protein | Supercharge Your Body

Practicing a 2000 calorie meal plan high protein helps you gain some lean muscle and can also help you shed off that unwanted weight around your body.

Besides this, a high protein diet can boost your metabolism while also reducing your appetite. So, we can conclude that a 2000 calorie meal plan high protein helps muscle growth, weight loss, and overall health.

What is a 2000 calorie meal plan high protein?

The diet has to be loaded with all the high on protein food options, and you must restrict your daily calorie intake to 2000 calories. Speaking of food sources rich in proteins, you can list down meat, fish, eggs, cheese, soy, beans, and lentils.

As per the global health experts, men need around 60 grams of protein per day while the same number for women stands at 50gms per day. On the other side, the same protein requirement goes higher if you have indulged yourself in a hardcore physical exercising routine

Guidelines to follow during the 2000 calorie meal plan high protein

  • Plan up your meals in advance and follow it accordingly for the rest of the week
  • Don’t overlook healthy carbs, fibers and healthy fats from your food options
  • Avoid processed, packaged and refined foods from your daily menu
  • Drink plenty of water ( at least 8 ounces a day) during the diet plan
  • Follow a healthy exercising routine along with this diet plan for desired results
  • Try to go for 5 meals in a day instead of 3 meals

 

Sample weekly planner for 2000 calorie meal plan high protein

Day 1.

2000 calorie meal plan high protein - endive salad 

2000 calorie meal plan high protein – endive salad

Breakfast- 4 servings of easy eggs with 1 serving of grilled peach and honey  

Snack- 1 serving of arugula salad with almonds ( 1 oz)

Lunch- 2 servings of endive salad 

Snack – 1 serving of chia seed papaya shake with 1 serving of cucumber slices

Dinner- 2 serving of curry chicken salad with easy grilled peppers

Total calorie count for the day – 2006

 

Day 2.

2000 calorie meal plan high protein - salmon wrapped avocado

2000 calorie meal plan high protein – salmon wrapped avocado

Breakfast- 1 serving of cucumber avocado salad with tuna

Snack – 1 serving of plain tuna salad with 1 cup of strawberries

Lunch- 1 serving of salmon wrapped avocado

Snack- 1 serving of pear banana smoothie

Dinner- 1 serving of maple mustard glazed pink salmon with 2 servings of balsamic sautéed spinach 

Total calorie count for the day – 1995

 

Day 3.

2000 calorie meal plan high protein - avocado chicken salad

2000 calorie meal plan high protein – avocado chicken salad

 Breakfast- 1 serving of pineapple, parsley and ginger smoothie with 1 serving of microwave poached eggs

Snack- 1 serving of arugula salad with almonds ( 1 oz)

Lunch- 1 serving of salmon wrapped avocado 

 Snack- 1 serving of cucumber tomato salad with tuna  

Dinner- 1 serving of avocado chicken salad with 1 serving of carrot and cilantro soup

 Total calorie count for the day – 2003

 

Day 4.

2000 calorie meal plan high protein - pineapple-green shake

2000 calorie meal plan high protein – pineapple-green shake

 Breakfast- 1 serving of pineapple-green shake with 4 strips of bacon

Snack- 1 serving of plain tuna salad with 1 cup of strawberries 

Lunch- 1 serving of low carb sardine pickle boats with 1 cup of carrots 

Snack- 1 serving of cucumber tomato salad with tuna  

Dinner- 1 serving of scallion crusted artic char with 2 serving of sautéed spinach with pine nuts

Total calorie count for the day – 2005

 

Day 5.

2000 calorie meal plan high protein - tuna avocado salad

2000 calorie meal plan high protein – tuna avocado salad

Breakfast- 1 serving of cucumber avocado salad with tuna 

Snack –1 serving of chia seed papaya shake  

Lunch- 1 serving of salmon wrapped avocado 

Snack- 1 serving of tuna avocado salad

Dinner- 1 serving of avocado chicken salad with 1 serving of boiled kale 

Total calorie count for the day – 2000

 

Day 6.

2000 calorie meal plan high protein - turkey sandwich

2000 calorie meal plan high protein – turkey sandwich

Breakfast- 1 serving of pineapple green shake with 4 strips of bacon

Snack- 1 serving of arugula salad with almonds ( 1 oz)

Lunch- 1 serving of turkey sandwich with avocado

Snack- 1 serving of simple lemon pepper tuna

Dinner- 2 servings of curry chicken salad with easy grilled peppers 

Total calorie count for the day – 2001

 

Day 7.

2000 calorie meal plan high protein - Brussels sprouts slaw

2000 calorie meal plan high protein – Brussels sprouts slaw

Breakfast- 2 servings of egg white avocado and tomato scramble    

Snack- 1 serving of Brussels sprouts slaw

Lunch- 1 serving of low carb sardine pickle boats with 1 cup of carrots  

Snack- 1 serving of pear banana smoothie 

Dinner- 1 serving of almond butter-chicken salad lettuce rollup

Total calorie count for the day – 1999

Summing it up

Combine this 2000 calorie meal plan high protein with some rigorous workout routine, and you can then expect some exemplary results for your overall health and fitness. Also, keep checking this space for some amazing diet plans and health tips.

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 4 servings of easy eggs with 1 serving of grilled peach and honey 1 serving of cucumber avocado salad with tuna 1 serving of pineapple, parsley and ginger smoothie with 1 serving of microwave poached eggs 1 serving of pineapple green shake with 4 strips of bacon 1 serving of cucumber avocado salad with tuna 1 serving of pineapple green shake with 4 strips of bacon 2 servings of egg white avocado and tomato scramble
Snack 1 serving of arugula salad with almonds ( 1 oz) 1 serving of plain tuna salad with 1 cup of strawberries 1 serving of arugula salad with almonds ( 1 oz) 1 serving of plain tuna salad with 1 cup of strawberries 1 serving of chia seed papaya shake 1 serving of arugula salad with almonds ( 1 oz) 1 serving of Brussels sprouts slaw
Lunch 2 servings of endive salad 1 serving of salmon wrapped avocado 1 serving of salmon wrapped avocado 1 serving of low carb sardine pickle boats with 1 cup of carrots 1 serving of salmon wrapped avocado 1 serving of turkey sandwich with avocado 1 serving of low carb sardine pickle boats with 1 cup of carrots
Snack 1 serving of chia seed papaya shake with 1 serving of cucumber slices 1 serving of pear banana smoothie 1 serving of cucumber tomato salad with tuna 1 serving of cucumber tomato salad with tuna 1 serving of tuna avocado salad 1 serving of simple lemon pepper tuna 1 serving of pear banana smoothie
Dinner 2 serving of curry chicken salad with easy grilled peppers 1 serving of maple mustard glazed pink salmon with 2 servings of balsamic sautéed spinach 1 serving of avocado chicken salad with 1 serving of carrot and cilantro soup 1 serving of scallion crusted artic char with 2 serving of sautéed spinach with pine nuts 1 servings of avocado chicken salad with 1 serving of boiled kale 2 servings of curry chicken salad with easy grilled peppers 1 serving of almond butter chicken salad lettuce rollup
Total calories for the day 2006 1995 2003 2005 2000 2001 1999
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