2000 Calorie Meal Plan Bodybuilding

When you think about getting along with a 2000 calorie meal plan bodybuilding, there are many factors you got to ponder beforehand.

Firstly, you must understand that success doesn’t come overnight, and you must set realistic goals at the beginning. Hence, you have to plan up your meals and daily schedule according to your fitness goals.

Secondly, you have to follow those goals with all the sheer determination and focus.

So, once you have geared up with all the right planning and efforts down the line, there’s no one stopping you from getting all those big muscles like Jay Cutler and Ronnie Coleman.

What is a 2000 calorie meal plan bodybuilding?

During this diet plan, your daily calorie intake must stay around 2000 calories. Furthermore, you are required to bring all the high-protein food options like eggs, meat, fish, beans, legumes, seeds, and nuts to your daily diet.

Still, it not just about protein, and you must ignore other healthy food options like healthy carbs(whole grains, oats, pasta, brown rice, Granola), fibers( Fruits and vegetables), and Healthy fats ( Olive oil, avocado, coconut oil).

Guidelines to follow during the 2000 calorie meal plan bodybuilding

  • Bring all the high protein foods like meat, chicken, poultry, fish, nuts, and seeds into your daily diet
  • Stay away from all refined, packaged and processed food items
  • Don’t ignore food options that contain healthy carbs, fibers, and healthy fats
  • Indulge yourself in some hardcore workout routine for best results
  • Skip this diet plan if you are already diagnosed with specific health issues like diabetes, hypertension or any heart or kidney-related diseases
  • Opt for home-cooked most of the time as that doesn’t come along with any added chemicals or preservatives
  • Drink at least 8 ounces of water on a daily basis

 

Sample weekly planner for 2000 calorie meal plan bodybuilding

Day 1.

2000 calorie meal plan bodybuilding - spinach avocado smoothie bowl

2000 calorie meal plan bodybuilding – spinach avocado smoothie bowl

Breakfast- 2 serving of spinach avocado smoothie bowl with 2 easy to peel hard-boiled eggs  

Snack- 1 serving of plain tuna salad with 1 orange

Lunch- 1 serving of quick buffalo chicken salad with 1 serving of almond butter and celery

Snack – 1 serving of cottage cheese with dill tuna

Dinner- 1 serving of red snapper with basil vinaigrette

Total calorie count for the day – 1991

 

Day 2.

2000 calorie meal plan bodybuilding - turkey lettuce rollups

2000 calorie meal plan bodybuilding – turkey lettuce rollups

Breakfast- 1 serving of eggs with bacon and Brussell sprout hash with 2 strips of bacon

Snack – 1 serving of turkey lettuce rollups with 1 serving of spinach tomato salad 

Lunch- 1 serving of chicken celery sticks with 1 banana

Snack- 1 serving of spinach and avocado soup

Dinner- 1 serving of bacon-wrapped garlic sage chicken with 1 serving of sautéed Brussell sprouts with onion and garlic

Total calorie count for the day – 2001

 

Day 3.

2000 calorie meal plan bodybuilding - tuna avocado salad

2000 calorie meal plan bodybuilding – tuna avocado salad

Breakfast- 1 serving of honey grapefruit with banana and 2 servings of bacon-wrapped pears

Snack- 1 serving of tuna avocado salad

Lunch- 1 serving of spicy tuna roll with almonds ( 1 oz)

Snack- 2 serving of cottage cheese and salsa with 1 cup of strawberries 

Dinner- 1 serving of red snapper with basil vinaigrette with 2 servings of easy grilled peppers

Total calorie count for the day – 2005

 

Day 4.

2000 calorie meal plan bodybuilding - garlic jalapeño shrimp

2000 calorie meal plan bodybuilding – garlic jalapeño shrimp

 Breakfast- 1 serving of egg, avocado and bacon scramble with 2 oranges

Snack- 2 servings of arugula salad with 1 banana

Lunch- 1 serving of cucumber tomato salad with tuna and 1 serving of almond butter and celery

Snack- 2 serving of mixed greens with olive oil dressing

Dinner- 2 servings of garlic jalapeño shrimp with 1 serving of kale chips

Total calorie count for the day – 1999

 

Day 5.

2000 calorie meal plan bodybuilding - quick buffalo chicken salad 

2000 calorie meal plan bodybuilding – quick buffalo chicken salad

Breakfast- 1 serving of kale spinach and pear smoothie with 4 easy to peel hard-boiled eggs

Snack –1 serving of quick buffalo chicken salad 

Lunch- 2 servings of arugula salad with almonds ( 2 oz)

Snack- 1 serving of tuna avocado salad

Dinner- 1 serving of 6-minute salmon with 2 cups of Brussels sprouts

Total calorie count for the day – 2000

 

Day 6.

2000 calorie meal plan bodybuilding - bell pepper and hummus snack

2000 calorie meal plan bodybuilding – bell pepper and hummus snack

Breakfast- 1 serving of egg, avocado and bacon scramble with 2 oranges 

Snack- 1 serving of bell pepper and hummus snack with Granola ( 1 oz)

Lunch- 1 serving of turkey sandwich with avocado

Snack- 1 serving of simple lemon pepper tuna

Dinner- 1 serving of salmon patties with 1 serving of zucchini spears 

Total calorie count for the day – 2004

 

Day 7.

2000 calorie meal plan bodybuilding - lime chicken salad

2000 calorie meal plan bodybuilding – lime chicken salad

  

Breakfast- 1 serving of simple meat scramble with 2 strips of bacon   

Snack- 1 serving of lime chicken salad

Lunch- 1 serving of hot garlic chicken salad with 1 serving of sautéed collards  

Snack- 1 serving of lettuce cucumber walnut salad

Dinner- 1 serving of almond butter- chicken salad lettuce rollup

Total calorie count for the day – 1997

Summing it up

Bodybuilding does require some hardcore focus and dedication, and once you couple that with a 2000 calorie meal plan bodybuilding, the results can be overwhelming. Furthermore, keep checking this space for some amazing diet plans and handy tips to keep your fitness aspirations going.

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2000 calorie diet plan for weight gain