2000 Calorie Meal Plan Bodybuilding – Overview
When you think about getting along with a 2000 calorie meal plan for bodybuilding, there are many factors you got to ponder beforehand.
Firstly, you must understand that success doesn’t come overnight and set realistic goals at the beginning.
Hence, you must plan your meals and daily schedule according to your fitness goals.
Secondly, you have to follow those goals with sheer determination and focus.
So, once you have geared up with all the right planning and efforts, there’s no one stopping you from getting all those big muscles like Jay Cutler and Ronnie Coleman.
What is a 2000 calorie meal plan for bodybuilding?
Your daily calorie intake must stay around 2000 calories during this diet plan. Furthermore, you must bring all the high-protein food options like eggs, meat, fish, beans, legumes, seeds, and nuts to your daily diet.
Still, it is not just about protein, and you must ignore other healthy food options like healthy carbs(whole grains, oats, pasta, brown rice, Granola), fibers (Fruits and vegetables), and Healthy fats (Olive oil, avocado, coconut oil).
Guidelines to follow during the 2000 calorie meal plan bodybuilding
- Bring all the high protein foods like meat, chicken, poultry, fish, nuts, and seeds into your daily diet
- Stay away from all refined, packaged and processed food items
- Don’t ignore food options that contain healthy carbs, fibers, and healthy fats
- Indulge yourself in some hardcore workout routine for the best results
- Skip this diet plan if you are already diagnosed with specific health issues like diabetes, hypertension or any heart or kidney-related diseases
- Opt for home-cooked most of the time as that doesn’t come along with any added chemicals or preservatives
- Drink at least 8 ounces of water daily
Sample weekly planner for 2000 calorie meal plan bodybuilding
Day 1.
Breakfast- 2 servings of spinach avocado smoothie bowl with 2 easy to peel hard-boiled eggs
Snack- 1 serving of plain tuna salad with 1 orange
Lunch- 1 serving of quick buffalo chicken salad with 1 serving of almond butter and celery
Snack – 1 serving of cottage cheese with dill tuna
Dinner- 1 serving of red snapper with basil vinaigrette
Total calorie count for the day – 1991
Day 2.
Spinach tomato salad
Breakfast- 1 serving of eggs with bacon and Brussell sprout hash with 2 strips of bacon.
Snack – 1 serving of turkey lettuce rollups with 1 serving of spinach tomato salad
Lunch- 1 serving of chicken celery sticks with 1 banana
Snack- 1 serving of spinach and avocado soup
Dinner- 1 serving of bacon-wrapped garlic sage chicken with 1 serving of sautéed Brussell sprouts with onion and garlic
Total calorie count for the day – 2001
Day 3.
Breakfast- 1 serving of honey grapefruit with banana and 2 servings of bacon-wrapped pears
Snack- 1 serving of tuna avocado salad
Lunch- 1 serving of spicy tuna roll with almonds ( 1 oz)
Snack- 2 servings of cottage cheese and salsa with 1 cup of strawberries
Dinner- 1 serving of red snapper with basil vinaigrette with 2 servings of easy grilled peppers
Total calorie count for the day – 2005
Day 4.
2000 calorie meal plan bodybuilding – Garlic jalapeño shrimp
Breakfast- 1 serving of egg, avocado and bacon scramble with 2 oranges
Snack- 2 servings of arugula salad with 1 banana
Lunch- 1 serving of cucumber tomato salad with tuna and 1 serving of almond butter and celery
Snack- 2 servings of mixed greens with olive oil dressing
Dinner- 2 servings of garlic jalapeño shrimp with 1 serving of kale chips
Total calorie count for the day – 1999
Day 5.
Breakfast- 1 serving of kale spinach and pear smoothie with 4 easy to peel hard-boiled eggs
Snack –1 serving of quick buffalo chicken salad
Lunch- 2 servings of arugula salad with almonds ( 2 oz)
Snack- 1 serving of tuna avocado salad
Dinner- 1 serving of 6-minute salmon with 2 cups of Brussels sprouts
Total calorie count for the day – 2000
Day 6.
2000 calorie meal plan bodybuilding – Granola
Breakfast- 1 serving of egg, avocado and bacon scramble with 2 oranges
Snack- 1 serving of bell pepper and hummus snack with Granola ( 1 oz)
Lunch- 1 serving of turkey sandwich with avocado
Snack- 1 serving of simple lemon pepper tuna
Dinner- 1 serving of salmon patties with 1 serving of zucchini spears
Total calorie count for the day – 2004
Day 7.
Breakfast- 1 serving of simple meat scramble with 2 strips of bacon
Snack- 1 serving of lime chicken salad
Lunch- 1 serving of hot garlic chicken salad with 1 serving of sautéed collards
Snack- 1 serving of lettuce, cucumber walnut salad
Dinner- 1 serving of almond butter- chicken salad lettuce rollup
Total calorie count for the day – 1997
Summing it up
Bodybuilding does require some hardcore focus and dedication, and once you couple that with a 2000 calorie meal plan bodybuilding, the results can be overwhelming.
Furthermore, check this space for amazing diet plans and handy tips to keep your fitness aspirations going.
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