One of the biggest reasons behind the popularity of the 1200 calorie Paleo meal plan is that it cuts down some of the most common allergens like wheat, soy, and gluten dairy.
Considering all these limitations, coming up with a 1200-calorie-a-day version of the Paleo meal plan might be a challenge we wanted to simplify for you.
Not many people are aware that these allergens have been termed as the core reasons behind the birth of several health issues like obesity, indigestion, and so on.
Now, once you have decided to go with a 1200 calorie Paleo meal plan, you must first prepare yourself physically and mentally.
What is a 1200 calorie Paleo meal plan?
With a 1200 calorie Paleo meal plan, you have to choose your daily calorie intake from the foods that comply with Paleo diet rules.
This means that you can only eat what early humans used to eat during the Paleolithic era, i.e., meat, seeds, vegetables, fruits, eggs, and nuts.
On the other side, all kinds of grains and dairy products are prohibited, and you also cannot consume any refined, packaged, and processed foods during this diet plan.
Still, it’s always wise to check through the detailed guideline regarding this diet plan before getting any further.
Guidelines to follow during the 1200 calorie Paleo meal plan
- The focus has to be on consuming only wholesome and healthy food items
- All kinds of processed, packaged and refined food items are prohibited
- Consumption of sugar, whole grains or any other condiments is also not allowed
- You must bring healthy fats like avocado, olive oil, and coconut oil into your daily diet
- Try to eat in several portions instead of consuming it all at one time
- Always keep a check on your meal servings and size
- Prepare your meals in advance to avoid all the inconvenience during the week
- No desserts or artificial sweeteners are allowed during this diet plan
- Consult your doctor before proceeding with this Paleo diet
Here is the 7 day Paleo meal plan with 1200 calorie a day limit:
Sample weekly 1200 calorie Paleo meal plan
Day 1.
Breakfast- Easy to peel hardboiled eggs (4)
Snack- Breakfast fruit smoothie (8 oz)
Lunch – 2 servings of turkey and avocado wrap
Snack – 1 serving of tuna avocado salad
Dinner – 1 serving of roasted eggplant with red onion and 1 serving of lemon steamed broccoli
Total calorie count for the day – 1184
Day 2.
Breakfast – 1 serving of protein pancake with pecans ( 1 oz)
Snack – 1 serving of cool cucumber and tomato toss with 1 cup of strawberries
Lunch – 1 serving of spinach and avocado soup with 1 serving of sliced bell pepper
Snack – 2 servings of arugula salad with 2 celery stalks
Dinner – 1 serving of simple fish chowder with 2 servings of fried spinach
Total calorie count for the day – 1202
Day 3.
Breakfast- beet and berry smoothie ( 2 cups ) with 2 hard-boiled eggs
Snack – 1 serving of simple lemon pepper tuna
Lunch – 1 serving of kale juice
Snack – 1 serving of Israeli salad recipe
Dinner – 1 serving of easy pan-fried lemon chicken
Total calorie count for the day – 1185
Day 4.
Baked chicken breasts
Breakfast- 1 serving of zucchini hash with strawberries ( 1 cup)
Snack – 1 serving of mixed greens with olive oil and lemon dressing
Lunch – 1 serving of spinach and avocado soup with 2 servings of cucumber slices
Snack – 1 serving of orange banana and grape smoothie
Dinner – 1 serving of baked chicken breasts
Total calorie count for the day – 1182
Day 5.
Breakfast- 1 serving of raspberry frosty blended salad with 1 apple
Snack –1 cup of simple lemon pepper tuna
Lunch- 2 servings of turkey and avocado wrap
Snack- 1 serving of tuna avocado salad
Dinner- 2 servings of stallion crusted salmon with 1 serving of lemon sesame asparagus
Total calorie count for the day – 1186
Day 6.
1200 calorie Paleo meal plan – Banana and kale smoothie
Breakfast – 1 serving of banana and kale smoothie
Snack – 1 serving of Lebanese tomato and onion salad with 1 sliced bell pepper
Lunch – 1 serving of turkey lettuce rollups with 1 serving of almond butter and celery
Snack – 1 serving of simple lemon pepper tuna
Dinner – 1 serving of simple lemon herb chicken with 2 hard-boiled eggs
Total calorie count for the day – 1193
Day 7.
Breakfast – 1 serving of basic eggs with 1 cup of blueberries
Snack – 1 serving of curry tuna salad with 1 sliced bell pepper
Lunch – 1 serving of basic mixed green salad with 1 serving of almond butter and celery
Snack – 1 serving of tuna avocado salad
Dinner – 2 servings of oven-baked rutabaga wedges
Total calorie count for the day – 1192
Printable (PDF) 1200 calorie paleo meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | Easy to peel hardboiled eggs ( 4 nos) | 1 serving of protein pancake with pecans ( 1 oz) | beet and berry smoothie ( 2 cups ) with 2 hard-boiled eggs | 1 serving of zucchini hash with strawberries ( 1 cup) | 1 serving of raspberry frostie blended salad with 1 apple | 1 serving of banana and kale smoothie | 1 serving of basic eggs with 1 cup of blueberries |
| Snacks | Breakfast fruit smoothie ( 8 oz) | 1 serving of cool cucumber and tomato toss with 1 cup of strawberries | 1 serving of simple lemon pepper tuna | 1 serving of mixed greens with olive oil and lemon dressing | 1 cup of simple lemon pepper tuna | 1 serving of Lebanese tomato and onion salad with 1 sliced bell pepper | 1 serving of curry tuna salad with 1 sliced bell pepper |
| Lunch | 2 servings of turkey and avocado wrap | 1 serving of spinach and avocado soup with 1 serving of sliced bell pepper | 1 serving of kale juice | 1 serving of spinach and avocado soup with 2 servings of cucumber slices | 2 servings of turkey and avocado wrap | 1 serving of turkey lettuce rollups with 1 serving of almond butter and celery | 1 serving of basic mixed green salad with 1 serving of almond butter and celery |
| Snacks | 1 serving of tuna avocado salad | 2 servings of arugula salad with 2 celery stalks | 1 serving of Israeli salad recipe | 1 serving of orange banana and grape smoothie | 1 serving of tuna avocado salad | 1 serving of simple lemon pepper tuna | 1 serving of tuna avocado salad |
| Dinner | 1 serving of roasted eggplant with red onion and 1 serving of lemon steamed broccoli | 1 serving of simple fish chowder with 2 serving of fried spinach | 1 serving of easy pan-fried lemon chicken | 1 serving of baked chicken breasts | 2 servings of stallion crusted salmon with 1 serving of lemon sesame asparagus | 1 serving of simple lemon herb chicken with 2 hard-boiled eggs | 2 servings of oven-baked rutabaga wedges |
| Total calories for the day | 1184 | 1202 | 1185 | 1182 | 1186 | 1193 | 1192 |
Summing it up
This 1200 calorie Paleo meal plan is effectively customized to suit your specific health and fitness needs.
Still, do consult your doctor or your physician before jumpstarting. Furthermore, keep checking this space for all the latest recipes and customized diet plans.
See Also
1200 calorie diet plan for diabetics
Simple 1200 calorie meal plan PDF
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.