2000 Calorie Mediterranean Meal Plan

2000 Calorie Mediterranean Meal Plan – Overview

The 2000 calorie Mediterranean meal plan is one of the best and healthiest way to catch up with all of your health and fitness goals.

Now, if you are someone who is looking to shed all the weight around your body in a matter of a few days, you need to hang on and think for a while.

Nothing comes easy in this world and weight loss is just there on the same list. So, don’t rush on with random diet plans while thinking about losing all the weight at one go.

Instead, plan up your weight loss journey while setting your goals in accordance with the diet plan you are following. That said, let’s take a deep dive into this  2000 calorie Mediterranean meal plan.

What is a 2000 calorie Mediterranean meal plan?

You just need to include all the food options form the highly recognized Mediterranean diet while keeping your calorie intake restricted to 2000 calories. The focus here is not on limiting down your carbs or increasing the protein intake, but include a healthy dietary pattern to your daily routine.

Now the best part of this Mediterranean diet plan is that you can binge on your favorite food options while staying disciplined about your daily calorie intake.

Still, you must check through the below-mentioned guidelines before starting over with this 2000 calorie Mediterranean meal plan.

Guidelines to follow during the 2000 calorie Mediterranean meal plan

  • Bring all the fresh fruits, vegetables, and healthy fats into your daily meals
  • Stay away from all kind of packaged and processed food options
  • Consumption of wine is allowed in moderate amounts in this diet plan
  • Go for seasonal food options instead of frozen versions
  • Drink plenty of water to keep your body hydrated
  • Indulge in healthy physical workout routine to keep your blood circulation levels intact

Weekly planner for 2000 calorie Mediterranean meal plan

Day 1.

2000 calorie Mediterranean meal plan - pimento cheese sandwich

2000 calorie Mediterranean meal plan – pimento cheese sandwich

Breakfast- 1 serving of Powerball smoothie

Snack-  1 serving of pimento cheese sandwich

Lunch-  1 serving of chocolate avocado pudding with almonds ( 1oz)

Snack- 1 serving of tuna stuffed pepper

Dinner- 1 serving of tomato basil pasta with 2 servings of garlic roasted Brussels sprouts

Total calories for the day-2003

 

Day 2.

2000 calorie Mediterranean meal plan - bell pepper and hummus

2000 calorie Mediterranean meal plan – bell pepper and hummus

Breakfast- 1 serving of scrambled eggs with spinach and feta with 1 apple

Snack-  1 serving of bell pepper and hummus with 1 serving of cheese slices

Lunch- 2 servings of Tuna mex tuna salad with 1 banana

Snack- 1 serving of peanut butter and celery

Dinner- 1 serving of Mexican casserole with 1 serving of lemon sesame asparagus

Total calories for the day-2007

 

Day 3.

2000 calorie Mediterranean meal plan - cucumber avocado salad

2000 calorie Mediterranean meal plan – cucumber avocado salad

Breakfast- 1 serving of classic omelet with 2 slices of buttered toast

Snack- 2 servings of cucumber avocado salad

Lunch- 1 serving of tuna and avocado salad with 1 serving of carrots with hummus

Snack- Granola (1 oz)

Dinner- 1 serving of gourmet grilled cheese with 1 serving of easy hard-boiled eggs

Total calories for the day-1987

 

Day 4.

2000 calorie Mediterranean meal plan - southwestern eggs

2000 calorie Mediterranean meal plan – southwestern eggs

Breakfast- 2 servings of southwestern eggs with 1 orange

Snack-  1 cup of non-fat Greek yogurt and strawberries

Lunch- 1 serving of cucumber tomato salad with tuna with 1 serving of peanut butter and celery

Snack- 1 serving of tuna mex tuna salad

Dinner- 1 serving of spinach tomato quesadilla with 2 serving of roasted spinach

Total calories for the day-2011

 

Day 5.

2000 calorie Mediterranean meal plan - avocado egg toast

2000 calorie Mediterranean meal plan – avocado egg toast

Breakfast- 1 serving of avocado egg toast with 1 cup of non-fat Greek yogurt

Snack-  Granola( 1oz)

Lunch- 1 serving of tuna mex tuna salad with 1 banana

Snack-  1 serving of mixed greens with olive oil and lemon salad dressing with 1 cup of strawberries

Dinner- 1 serving of Colby jack and cheddar grilled cheese with 1 serving of garlic balsamic green beans

Total calories for the day-1994

 

Day 6.

2000 calorie Mediterranean meal plan - spinach salad

2000 calorie Mediterranean meal plan – spinach salad

Breakfast- 2 servings of cottage cheese with raspberries with 2 hard-boiled eggs

Snack-  1 serving of peanut butter and carrots

Lunch-2 servings of spinach salad with 1 serving of red bell pepper and hummus

Snack- Granola (1 oz)

Dinner- 2 servings of hard-boiled egg salsa boats with 2 serving of classic glazed carrots

Total calories for the day-1997

 

Day 7.

2000 calorie Mediterranean meal plan - cottage cheese and salsa

2000 calorie Mediterranean meal plan – cottage cheese and salsa

Breakfast- 3 servings of eggs with onions and peppers and 1 orange

Snack-  1 serving of yogurt and banana

Lunch- 2 servings of bell pepper and  hummus snack with 2 servings of cheese slices

Snack- 1 serving of cottage cheese and salsa with almonds ( 1 oz)

Dinner- 1 serving of bean sprouts with tofu and 2 servings of steamed broccoli with olive oil and parmesan

Total calories for the day-1985

Summing it up

This 2000 calorie Mediterranean meal plan can easily help you to keep track of your health and fitness. Now, once you have decided to get rid of all that unwanted fat around your body, set your goals and pick the right diet plan accordingly.

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