2000 Calorie Mediterranean Meal Plan

2000 Calorie Mediterranean Meal Plan – Overview

The 2000 calorie Mediterranean meal plan is one of the best and healthiest ways to catch up with your health and fitness goals.

Now, if you want to shed all the weight around your body in a few days, you need to hang on and think for a while.

Nothing comes easy; weight loss is on the same list. So, don’t rush on with random diet plans while thinking about losing all the weight in one go.

Instead, plan your weight loss journey and set your goals based on your diet plan. That said, let’s examine this 2000-calorie Mediterranean meal plan in depth.

What is a 2000 calorie Mediterranean meal plan?

You must include all the food options from the highly recognized Mediterranean diet while keeping your calorie intake restricted to 2000 calories.

The focus here is not on limiting your carbs or increasing the protein intake but on including a healthy dietary pattern in your daily routine.

The best part of this Mediterranean diet plan is that you can binge on your favorite food options while staying disciplined about your daily calorie intake.

Still, you must follow the guidelines below before starting with this 2000 calorie Mediterranean meal plan.

Guidelines to follow during the 2000 calorie Mediterranean meal plan

Bring all the fresh fruits, vegetables, and healthy fats into your daily meals
Stay away from all kinds of packaged and processed food options
Consumption of wine is allowed in moderate amounts in this diet plan
Go for seasonal food options instead of frozen versions
Drink plenty of water to keep your body hydrated
Indulge in a healthy physical workout routine to keep your blood circulation levels intact.

Weekly planner for 2000 calorie Mediterranean meal plan

Day 1.

Breakfast- 1 serving of Powerball smoothie

Snack- 1 serving of pimento cheese sandwich

Lunch- 1 serving of chocolate avocado pudding with almonds (1oz)

Snack- 1 serving of tuna stuffed pepper

Dinner- 1 serving of tomato basil pasta with 2 servings of garlic-roasted Brussels sprouts

Total calories for the day: 2003

Day 2.

2000 calorie Mediterranean meal plan – Mexican casserole

Breakfast- 1 serving of scrambled eggs with spinach and feta with 1 apple

Snack- 1 serving of bell pepper and hummus with 1 serving of cheese slices

Lunch- 2 servings of Tuna mix tuna salad with 1 banana

Snack- 1 serving of peanut butter and celery

Dinner- 1 serving of Mexican casserole with 1 serving of lemon sesame asparagus

Total calories for the day: 2007

Day 3.

Breakfast- 1 serving of classic omelet with 2 slices of buttered toast

Snack- 2 servings of cucumber avocado salad

Lunch- 1 serving of tuna and avocado salad with 1 serving of carrots with hummus

Snack- Granola (1 oz)

Dinner- 1 serving of gourmet grilled cheese with 1 serving of easy hard-boiled eggs

Total calories for the day: 1987

Day 4.

Breakfast- 2 servings of southwestern eggs with 1 orange

Snack- 1 cup of non-fat Greek yogurt and strawberries

Lunch- 1 serving of cucumber tomato salad with tuna with 1 serving of peanut butter and celery

Snack- 1 serving of tuna mix tuna salad

Dinner- 1 serving of spinach tomato quesadilla with 2 servings of roasted spinach

Total calories for the day: 2011

Day 5.

Breakfast- 1 serving of avocado egg toast with 1 cup of non-fat Greek yogurt

Snack- Granola( 1oz)

Lunch- 1 serving of tuna mex tuna salad with 1 banana

Snack- 1 serving of mixed greens with olive oil and lemon salad dressing with 1 cup of strawberries

Dinner- 1 serving of Colby jack and cheddar grilled cheese with 1 serving of garlic balsamic green beans

Total calories for the day: 1994

Day 6.

2000 calorie Mediterranean meal plan – Spinach salad

Breakfast- 2 servings of cottage cheese with raspberries with 2 hard-boiled eggs

Snack- 1 serving of peanut butter and carrots

Lunch-2 servings of spinach salad with 1 serving of red bell pepper and hummus

Snack- Granola (1 oz)

Dinner- 2 servings of hard-boiled egg salsa boats with 2 servings of classic glazed carrots

Total calories for the day: 1997

Day 7.

Breakfast- 3 servings of eggs with onions and peppers and 1 orange

Snack- 1 serving of yogurt and banana

Lunch- 2 servings of bell pepper and hummus snack with 2 servings of cheese slices

Snack- 1 serving of cottage cheese and salsa with almonds ( 1 oz)

Dinner- 1 serving of bean sprouts with tofu and 2 servings of steamed broccoli with olive oil and parmesan

Total calories for the day: 1985

Summing it up

This 2000 calorie Mediterranean meal plan can quickly help you track your health and fitness.

Once you have decided to eliminate all the unwanted fat on your body, set your goals and choose the right diet plan.