2000 Calorie Mediterranean Meal Plan – Overview
The 2000 calorie Mediterranean meal plan is one of the best and healthiest ways to catch up with your health and fitness goals.
Now, if you want to shed all the weight around your body in a few days, you need to hang on and think for a while.
Nothing comes easy; weight loss is on the same list. So, don’t rush on with random diet plans while thinking about losing all the weight in one go.
Instead, plan your weight loss journey while setting your goals by your diet plan. That said, let’s take a deep dive into this 2000 calorie Mediterranean meal plan.
What is a 2000 calorie Mediterranean meal plan?
You must include all the food options from the highly recognized Mediterranean diet while keeping your calorie intake restricted to 2000 calories.
The focus here is not on limiting your carbs or increasing the protein intake but on including a healthy dietary pattern in your daily routine.
The best part of this Mediterranean diet plan is that you can binge on your favorite food options while staying disciplined about your daily calorie intake.
Still, you must follow the guidelines below before starting with this 2000 calorie Mediterranean meal plan.
Guidelines to follow during the 2000 calorie Mediterranean meal plan
- Bring all the fresh fruits, vegetables, and healthy fats into your daily meals
- Stay away from all kinds of packaged and processed food options
- Consumption of wine is allowed in moderate amounts in this diet plan
- Go for seasonal food options instead of frozen versions
- Drink plenty of water to keep your body hydrated
- Indulge in a healthy physical workout routine to keep your blood circulation levels intact.
Weekly planner for 2000 calorie Mediterranean meal plan
Day 1.
Breakfast- 1 serving of Powerball smoothie
Snack- 1 serving of pimento cheese sandwich
Lunch- 1 serving of chocolate avocado pudding with almonds (1oz)
Snack- 1 serving of tuna stuffed pepper
Dinner- 1 serving of tomato basil pasta with 2 servings of garlic-roasted Brussels sprouts
Total calories for the day: 2003
Day 2.
2000 calorie Mediterranean meal plan – Mexican casserole
Breakfast- 1 serving of scrambled eggs with spinach and feta with 1 apple
Snack- 1 serving of bell pepper and hummus with 1 serving of cheese slices
Lunch- 2 servings of Tuna mix tuna salad with 1 banana
Snack- 1 serving of peanut butter and celery
Dinner- 1 serving of Mexican casserole with 1 serving of lemon sesame asparagus
Total calories for the day: 2007
Day 3.
Breakfast- 1 serving of classic omelet with 2 slices of buttered toast
Snack- 2 servings of cucumber avocado salad
Lunch- 1 serving of tuna and avocado salad with 1 serving of carrots with hummus
Snack- Granola (1 oz)
Dinner- 1 serving of gourmet grilled cheese with 1 serving of easy hard-boiled eggs
Total calories for the day: 1987
Day 4.
Quesadilla
Breakfast- 2 servings of southwestern eggs with 1 orange
Snack- 1 cup of non-fat Greek yogurt and strawberries
Lunch- 1 serving of cucumber tomato salad with tuna with 1 serving of peanut butter and celery
Snack- 1 serving of tuna mix tuna salad
Dinner- 1 serving of spinach tomato quesadilla with 2 servings of roasted spinach
Total calories for the day: 2011
Day 5.
Breakfast- 1 serving of avocado egg toast with 1 cup of non-fat Greek yogurt
Snack- Granola( 1oz)
Lunch- 1 serving of tuna mex tuna salad with 1 banana
Snack- 1 serving of mixed greens with olive oil and lemon salad dressing with 1 cup of strawberries
Dinner- 1 serving of Colby jack and cheddar grilled cheese with 1 serving of garlic balsamic green beans
Total calories for the day: 1994
Day 6.
2000 calorie Mediterranean meal plan – Spinach salad
Breakfast- 2 servings of cottage cheese with raspberries with 2 hard-boiled eggs
Snack- 1 serving of peanut butter and carrots
Lunch-2 servings of spinach salad with 1 serving of red bell pepper and hummus
Snack- Granola (1 oz)
Dinner- 2 servings of hard-boiled egg salsa boats with 2 servings of classic glazed carrots
Total calories for the day: 1997
Day 7.
Breakfast- 3 servings of eggs with onions and peppers and 1 orange
Snack- 1 serving of yogurt and banana
Lunch- 2 servings of bell pepper and hummus snack with 2 servings of cheese slices
Snack- 1 serving of cottage cheese and salsa with almonds ( 1 oz)
Dinner- 1 serving of bean sprouts with tofu and 2 servings of steamed broccoli with olive oil and parmesan
Total calories for the day: 1985
Summing it up
This 2000 calorie Mediterranean meal plan can quickly help you track your health and fitness.
Once you have decided to eliminate all that unwanted fat around your body, set your goals and pick the right diet plan accordingly.
See Also
1800 calorie Mediterranean diet