2000 Calorie Diet Plan for Diabetics

If you look through this 2000 calorie diet plan for diabetics, you will get to know that planning meals and dietary patterns for diabetics isn’t that hard. All you need to do is make some right food choices while cutting down on your daily calorie intake.

No matter what diet plan you getting along with, the focus always needs to be towards cutting down on your carbs intake, while bringing some more proteins and healthy fats in your daily meals.

What is a 2000 calorie diet plan for diabetics?

In this 2000 calorie diet plan for diabetics, you mainly need to restrict your daily calorie intake to 2000 calories while also limiting down your daily consumption of carbs. The best part of this diet plan is that anyone from a 20-year-old to 50 years old can get along with it without any major issues.

This diet plan doesn’t put many restrictions on the daily calorie intake and this is where you can experiment a bit with your daily meal options.

Still, before your head any further, do give arad to the below-mentioned guideline sin regards to this 2000 calorie diet plan for diabetics.

Guidelines to follow during 2000 calorie diet plan for diabetics

  • Balance your meals while including the required amount of proteins, complex carbs and healthy fats to your food platter
  • Measure your daily food portions in order to keep a track of your calories
  • Keep a tab especially on the daily consumption of carbohydrates in your meals
  • Use exchange list and other sources to plan out your daily routine apart from the meals
  • Keep monitoring your sugar levels and weight on a daily basis in order to check the progress of the 2000 calorie diet plan for diabetics
  • Ensure drinking at least 6-8 ounces of water on a daily basis in between your meals

Weekly sample 2000 calorie diet plan for diabetics

Day 1.

2000 calorie diet plan for diabetics - one-pot garlicky shrimp

2000 calorie diet plan for diabetics – one-pot garlicky shrimp

Breakfast- 1 serving of oatmeal  with 1 medium banana and 3 tbsp chopped walnuts

Snack – ½ cup of blueberries with 1 cup non-fat plain greek yogurt

Lunch-  1 serving of chipotle ranch egg salad wraps with 10 seeded crackers

Snack- 1 medium apple with 1 tbsp of almond butter

Dinner- 1 serving of one-pot garlicky shrimp & spinach with ½ medium baked sweet potato and 1 cup whole wheat couscous

Total calories for the day-1987

 

Day 2.

2000 calorie diet plan for diabetics - bagel avocado toast

2000 calorie diet plan for diabetics – bagel avocado toast

Breakfast- 2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange

Snack-  ¾ cup of blueberries with ¼ cup muesli and 1 cup non-fat Greek yogurt

Lunch- 1 serving of zucchini noodles with quick turkey bolognese

Snack- 1 medium apple sprinkled with cinnamon

Dinner- 2 servings of lentils and roasted vegetables salad with green goddess dressing and 1 small whole wheat baguette

Total calories for the day-1979

 

Day 3.

2000 calorie diet plan for diabetics - turkey bolognese

2000 calorie diet plan for diabetics – turkey bolognese

Breakfast- 1 serving of yogurt with honey and blueberries, ½ cup of muesli and 1 tbsp chopped walnuts

Snack- 1 medium-sized pear with ½ cup pistachios

Lunch- 1 serving of zucchini noodles with quick turkey bolognese

Snack- 15 seeded crackers with ¼ cup of hummus and 2 medium-sized carrots

Dinner- 1 serving of chicken sausage and peppers with 1 cup of easy brown rice with Italian dressing

Total calories for the day-2001

 

Day 4.

2000 calorie diet plan for diabetics - greek yogurt

2000 calorie diet plan for diabetics – greek yogurt

Breakfast- 1 serving of oatmeal  with 1 medium banana and 3 tbsp chopped walnuts

Snack-  ½ cup of blueberries with 1 cup non-fat plain greek yogurt  and 1/ cup pistachios

Lunch- 1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole wheat baguette

Snack-  1 medium apple with 2 tbsp of almond butter

Dinner- 1 serving of smokey maple mustard salmon with 1 cup of steamed greens and fresh parsley

Total calories for the day-1991

 

Day 5.

2000 calorie diet plan for diabetics - zucchini noodles

2000 calorie diet plan for diabetics – zucchini noodles

Breakfast-  2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange

Snack-  ½ cup pistachios with 1 medium-sized banana

Lunch- 1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole wheat baguette

Snack-  1 medium-sized apple with 2 tbsp of almond butter

Dinner- 1 serving of pork paprikash with cauliflower rice and 1 small whole wheat baguette

Total calories for the day-1984

 

Day 6.

2000 calorie diet plan for diabetics - muesli

2000 calorie diet plan for diabetics – muesli

Breakfast- ¾ cup of blueberries with ¼ cup muesli and 1 cup non-fat Greek yogurt

Snack-  1 1/2 cup pistachios with 1 medium banana

Lunch- 1 serving of veggie hummus sandwich and 1 orange

Snack- 15 seeded crackers  with ¼ cup hummus  and 2 medium carrots

Dinner- 1 serving of roast chicken with parmesan herb sauce

Total calories for the day-1979

 

Day 7.

2000 calorie diet plan for diabetics - spinach and egg scramble

2000 calorie diet plan for diabetics – spinach and egg scramble

Breakfast- 1 serving of spinach and egg scramble with 1 banana

Snack-  ½ cup of blueberries with 1 cup non-fat greek yogurt and ½ cup pistachios

Lunch- 1 serving of green salad with pita bread and hummus

Snack- 1 medium apple with 2 tbsp of almond butter

Dinner- 1 serving of mushroom sauced pork chops, 1 cup of easy brown rice and one cup of steamed fresh green beans

Total calories for the day-2015

Summing it up

A 2000 calorie diet plan for diabetics can help you to meet your health and fitness goals while keeping a tab on your blood sugar levels alongside. Still, you are required to consult your physician or doctor before giving this diet plan a jump start.

Printable (PDF) 2000 calorie diet plan for diabetics

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of oatmeal  with 1 medium banana and 3 tbsp chopped walnuts2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange1 serving of yogurt with honey and blueberries, ½ cup of muesli and 1 tbsp chopped walnuts1 serving of oatmeal  with 1 medium banana and 3 tbsp chopped walnuts2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange¾ cup of blueberries with ¼ cup muesli and 1 cup non-fat Greek yogurt1 serving of spinach and egg scramble with 1 banana
Snack½ cup of blueberries with 1 cup non-fat plain greek yogurt¾ cup of blueberries with ¼ cup muesli and 1 cup non-fat Greek yogurt1 medium-sized pear with ½ cup pistachios½ cup of blueberries with 1 cup non-fat plain greek yogurt  and 1/ cup pistachios½ cup pistachios with 1 medium-sized banana1 1/2 cup pistachios with 1 medium banana½ cup of blueberries with 1 cup non-fat greek yogurt and ½ cup pistachios
Lunch1 serving of chipotle ranch egg salad wraps with 10 seeded crackers1 serving of zucchini noodles with quick turkey bolognese1 serving of zucchini noodles with quick turkey bolognese1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole wheat baguette1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole wheat baguette1 serving of veggie hummus sandwich and 1 orange1 serving of green salad with pita bread and hummus
Snack1 medium apple with 1 tbsp of almond butter1 medium apple sprinkled with cinnamon15 seeded crackers with ¼ cup of hummus and 2 medium-sized carrots1 medium apple with 2 tbsp of almond butter1 medium-sized apple with 2 tbsp of almond butter15 seeded crackers  with ¼ cup hummus  and 2 medium carrots1 medium apple with 2 tbsp of almond butter
Dinner1 serving of one-pot garlicky shrimp & spinach with ½ medium baked sweet potato and 1 cup whole wheat couscous2 servings of lentils and roasted vegetables salad with green goddess dressing and 1 small whole wheat baguette1 serving of chicken sausage and peppers with 1 cup of easy brown rice with Italian dressing1 serving of smokey maple mustard salmon with 1 cup of steamed greens and fresh parsley1 serving of pork paprikash with cauliflower rice and 1 small whole wheat baguette1 serving of roast chicken with parmesan herb sauce1 serving of mushroom sauced pork chops, 1 cup of easy brown rice and one cup of steamed fresh green beans
Total calories for the day1987197920011991198419792015