2000 Calorie Diet Plan for Diabetics – Overview
If you look through this 2000 calorie diet plan for diabetics, you will get to know that planning meals and dietary patterns for diabetics isn’t that hard.
All you need to do is make some right food choices while reducing your daily calorie intake.
No matter what diet plan you are getting along with, the focus always needs to be cutting down on your carbs intake while bringing more proteins and healthy fats into your daily meals.
What is a 2000 calorie diet plan for diabetics?
In this 2000 calorie diet plan for diabetics, you must restrict your daily calorie intake to 2000 calories while limiting your daily consumption of carbs.
The best part of this diet plan is that most people between 20 and 50 can follow it without significant issues.
This diet plan doesn’t restrict the daily calorie intake and allows you to experiment with your daily meal options.
Guidelines to follow during 2000 calorie diet plan for diabetics
- Balance your meals while including the required amount of proteins, complex carbs and healthy fats in your food platter
- Measure your daily food portions to keep track of your calories
- Keep a tab, especially on the daily consumption of carbohydrates in your meals
- Use an exchange list and other sources to plan out your daily routine apart from the meals
- Keep monitoring your sugar levels and weight daily to check the progress of the 2000 calorie diet plan for diabetics
- Ensure drinking at least 6-8 ounces of water daily in between your meals
Weekly sample 2000 calorie diet plan for diabetics
Day 1.
2000 calorie diet plan for diabetics – One-pot garlicky shrimp
Breakfast- 1 serving of oatmeal with 1 medium banana and 3 tbsp chopped walnuts
Snack – ½ cup of blueberries with 1 cup of non-fat plain Greek yogurt
Lunch- 1 serving of chipotle ranch egg salad wraps with 10 seeded crackers
Snack- 1 medium apple with 1 tbsp of almond butter
Dinner- 1 serving of one-pot garlicky shrimp & spinach with ½ medium baked sweet potato and 1 cup whole wheat couscous
Total calories for the day: 1987
Day 2.
2000 calorie diet plan for diabetics – Bagel avocado toast
Breakfast- 2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange
Snack- ¾ cup of blueberries with ¼ cup muesli and 1 cup non-fat Greek yogurt
Lunch- 1 serving of zucchini noodles with quick turkey bolognese
Snack- 1 medium apple sprinkled with cinnamon
Dinner- 2 servings of lentils and roasted vegetables salad with green goddess dressing and 1 small whole wheat baguette
Total calories for the day: 1979
Day 3.
2000 calorie diet plan for diabetics – Turkey bolognese
Breakfast- 1 serving of yogurt with honey and blueberries, ½ cup of muesli and 1 tbsp chopped walnuts
Snack- 1 medium-sized pear with ½ cup pistachios
Lunch- 1 serving of zucchini noodles with quick turkey bolognese
Snack- 15 seeded crackers with ¼ cup of hummus and 2 medium-sized carrots
Dinner- 1 serving of chicken sausage and peppers with 1 cup of easy brown rice with Italian dressing
Total calories for the day: 2001
Day 4.
2000 calorie diet plan for diabetics – greek yogurt
Breakfast- 1 serving of oatmeal with 1 medium banana and 3 tbsp chopped walnuts
Snack- ½ cup of blueberries with 1 cup of non-fat plain Greek yogurt and 1/ cup of pistachios
Lunch- 1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole-wheat baguette
Snack- 1 medium apple with 2 tbsp of almond butter
Dinner- 1 serving of smokey maple mustard salmon with 1 cup of steamed greens and fresh parsley
Total calories for the day: 1991
Day 5.
2000 calorie diet plan for diabetics – Banana
Breakfast- 2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange
Snack- ½ cup pistachios with 1 medium-sized banana
Lunch- 1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole-wheat baguette
Snack- 1 medium-sized apple with 2 tbsp of almond butter
Dinner- 1 serving of pork paprikash with cauliflower rice and 1 small whole wheat baguette
Total calories for the day: 1984
Day 6.
2000 calorie diet plan for diabetics – Muesli
Breakfast- ¾ cup of blueberries with ¼ cup of muesli and 1 cup of non-fat Greek yogurt
Snack- 1 1/2 cup pistachios with 1 medium banana
Lunch- 1 serving of veggie hummus sandwich and 1 orange
Snack- 15 seeded crackers with ¼ cup hummus and 2 medium carrots
Dinner- 1 serving of roast chicken with parmesan herb sauce
Total calories for the day: 1979
Day 7.
Breakfast- 1 serving of spinach and egg scramble with 1 banana
Snack- ½ cup of blueberries with 1 cup of non-fat Greek yogurt and ½ cup of pistachios
Lunch- 1 serving of green salad with pita bread and hummus
Snack- 1 medium apple with 2 tbsp of almond butter
Dinner- 1 serving of mushroom-sauced pork chops, 1 cup of easy brown rice and 1 cup of steamed fresh green beans
Total calories for the day 2015
Summing it up
A 2000 calorie diet plan for diabetics can help you meet your health and fitness goals while monitoring your blood sugar levels.
Still, you must consult your physician or doctor before starting this diet plan.
Printable (PDF) 2000 calorie diet plan for diabetics
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of oatmeal with 1 medium banana and 3 tbsp chopped walnuts | 2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange | 1 serving of yogurt with honey and blueberries, ½ cup of muesli and 1 tbsp chopped walnuts | 1 serving of oatmeal with 1 medium banana and 3 tbsp chopped walnuts | 2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange | ¾ cup of blueberries with ¼ cup muesli and 1 cup non-fat Greek yogurt | 1 serving of spinach and egg scramble with 1 banana |
| Snack | ½ cup of blueberries with 1 cup non-fat plain greek yogurt | ¾ cup of blueberries with ¼ cup muesli and 1 cup non-fat Greek yogurt | 1 medium-sized pear with ½ cup pistachios | ½ cup of blueberries with 1 cup non-fat plain greek yogurt and 1/ cup pistachios | ½ cup pistachios with 1 medium-sized banana | 1 1/2 cup pistachios with 1 medium banana | ½ cup of blueberries with 1 cup non-fat greek yogurt and ½ cup pistachios |
| Lunch | 1 serving of chipotle ranch egg salad wraps with 10 seeded crackers | 1 serving of zucchini noodles with quick turkey bolognese | 1 serving of zucchini noodles with quick turkey bolognese | 1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole wheat baguette | 1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole wheat baguette | 1 serving of veggie hummus sandwich and 1 orange | 1 serving of green salad with pita bread and hummus |
| Snack | 1 medium apple with 1 tbsp of almond butter | 1 medium apple sprinkled with cinnamon | 15 seeded crackers with ¼ cup of hummus and 2 medium-sized carrots | 1 medium apple with 2 tbsp of almond butter | 1 medium-sized apple with 2 tbsp of almond butter | 15 seeded crackers with ¼ cup hummus and 2 medium carrots | 1 medium apple with 2 tbsp of almond butter |
| Dinner | 1 serving of one-pot garlicky shrimp & spinach with ½ medium baked sweet potato and 1 cup whole wheat couscous | 2 servings of lentils and roasted vegetables salad with green goddess dressing and 1 small whole wheat baguette | 1 serving of chicken sausage and peppers with 1 cup of easy brown rice with Italian dressing | 1 serving of smokey maple mustard salmon with 1 cup of steamed greens and fresh parsley | 1 serving of pork paprikash with cauliflower rice and 1 small whole wheat baguette | 1 serving of roast chicken with parmesan herb sauce | 1 serving of mushroom sauced pork chops, 1 cup of easy brown rice and one cup of steamed fresh green beans |
| Total calories for the day | 1987 | 1979 | 2001 | 1991 | 1984 | 1979 | 2015 |
