2000 Calorie Diet Plan for Diabetics

2000 Calorie Diet Plan for Diabetics – Overview

If you look through this 2000 calorie diet plan for diabetics, you will get to know that planning meals and dietary patterns for diabetics isn’t that hard.

All you need to do is make some right food choices while reducing your daily calorie intake.

No matter what diet plan you are getting along with, the focus always needs to be cutting down on your carbs intake while bringing more proteins and healthy fats into your daily meals.

What is a 2000 calorie diet plan for diabetics?

In this 2000 calorie diet plan for diabetics, you must restrict your daily calorie intake to 2000 calories while limiting your daily consumption of carbs.

The best part of this diet plan is that most people between 20 and 50 can follow it without significant issues.

This diet plan doesn’t restrict the daily calorie intake and allows you to experiment with your daily meal options.

Guidelines to follow during 2000 calorie diet plan for diabetics

  • Balance your meals while including the required amount of proteins, complex carbs and healthy fats in your food platter
  • Measure your daily food portions to keep track of your calories
  • Keep a tab, especially on the daily consumption of carbohydrates in your meals
  • Use an exchange list and other sources to plan out your daily routine apart from the meals
  • Keep monitoring your sugar levels and weight daily to check the progress of the 2000 calorie diet plan for diabetics
  • Ensure drinking at least 6-8 ounces of water daily in between your meals

Weekly sample 2000 calorie diet plan for diabetics

Day 1.

2000 calorie diet plan for diabetics

2000 calorie diet plan for diabetics – One-pot garlicky shrimp

Breakfast- 1 serving of oatmeal  with 1 medium banana and 3 tbsp chopped walnuts

Snack – ½ cup of blueberries with 1 cup of non-fat plain Greek yogurt

Lunch-  1 serving of chipotle ranch egg salad wraps with 10 seeded crackers

Snack- 1 medium apple with 1 tbsp of almond butter

Dinner- 1 serving of one-pot garlicky shrimp & spinach with ½ medium baked sweet potato and 1 cup whole wheat couscous

Total calories for the day: 1987

Day 2.

2000 calorie diet plan for diabetics

2000 calorie diet plan for diabetics – Bagel avocado toast

Breakfast- 2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange

Snack-  ¾ cup of blueberries with ¼ cup muesli and 1 cup non-fat Greek yogurt

Lunch- 1 serving of zucchini noodles with quick turkey bolognese

Snack- 1 medium apple sprinkled with cinnamon

Dinner- 2 servings of lentils and roasted vegetables salad with green goddess dressing and 1 small whole wheat baguette

Total calories for the day: 1979

Day 3.

2000 calorie diet plan for diabetics

2000 calorie diet plan for diabetics – Turkey bolognese

Breakfast- 1 serving of yogurt with honey and blueberries, ½ cup of muesli and 1 tbsp chopped walnuts

Snack- 1 medium-sized pear with ½ cup pistachios

Lunch- 1 serving of zucchini noodles with quick turkey bolognese

Snack- 15 seeded crackers with ¼ cup of hummus and 2 medium-sized carrots

Dinner- 1 serving of chicken sausage and peppers with 1 cup of easy brown rice with Italian dressing

Total calories for the day: 2001

Day 4.

2000 calorie diet plan for diabetics

2000 calorie diet plan for diabetics – greek yogurt

Breakfast- 1 serving of oatmeal  with 1 medium banana and 3 tbsp chopped walnuts

Snack-  ½ cup of blueberries with 1 cup of non-fat plain Greek yogurt  and 1/ cup of pistachios

Lunch- 1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole-wheat baguette

Snack-  1 medium apple with 2 tbsp of almond butter

Dinner- 1 serving of smokey maple mustard salmon with 1 cup of steamed greens and fresh parsley

Total calories for the day: 1991

Day 5.

2000 calorie diet plan for diabetics

2000 calorie diet plan for diabetics – Banana

Breakfast-  2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange

Snack-  ½ cup pistachios with 1 medium-sized banana

Lunch- 1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole-wheat baguette

Snack-  1 medium-sized apple with 2 tbsp of almond butter

Dinner- 1 serving of pork paprikash with cauliflower rice and 1 small whole wheat baguette

Total calories for the day: 1984

Day 6.

2000 calorie diet plan for diabetics

2000 calorie diet plan for diabetics – Muesli

Breakfast- ¾ cup of blueberries with ¼ cup of muesli and 1 cup of non-fat Greek yogurt

Snack-  1 1/2 cup pistachios with 1 medium banana

Lunch- 1 serving of veggie hummus sandwich and 1 orange

Snack- 15 seeded crackers  with ¼ cup hummus  and 2 medium carrots

Dinner- 1 serving of roast chicken with parmesan herb sauce

Total calories for the day: 1979

Day 7.

Breakfast- 1 serving of spinach and egg scramble with 1 banana

Snack-  ½ cup of blueberries with 1 cup of non-fat Greek yogurt and ½ cup of pistachios

Lunch- 1 serving of green salad with pita bread and hummus

Snack- 1 medium apple with 2 tbsp of almond butter

Dinner- 1 serving of mushroom-sauced pork chops, 1 cup of easy brown rice and 1 cup of steamed fresh green beans

Total calories for the day 2015

Summing it up

A 2000 calorie diet plan for diabetics can help you meet your health and fitness goals while monitoring your blood sugar levels.

Still, you must consult your physician or doctor before starting this diet plan.

Printable (PDF) 2000 calorie diet plan for diabetics

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of oatmeal  with 1 medium banana and 3 tbsp chopped walnuts2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange1 serving of yogurt with honey and blueberries, ½ cup of muesli and 1 tbsp chopped walnuts1 serving of oatmeal  with 1 medium banana and 3 tbsp chopped walnuts2 servings of everything bagel avocado toast with ½ cup pistachios and 1 medium orange¾ cup of blueberries with ¼ cup muesli and 1 cup non-fat Greek yogurt1 serving of spinach and egg scramble with 1 banana
Snack½ cup of blueberries with 1 cup non-fat plain greek yogurt¾ cup of blueberries with ¼ cup muesli and 1 cup non-fat Greek yogurt1 medium-sized pear with ½ cup pistachios½ cup of blueberries with 1 cup non-fat plain greek yogurt  and 1/ cup pistachios½ cup pistachios with 1 medium-sized banana1 1/2 cup pistachios with 1 medium banana½ cup of blueberries with 1 cup non-fat greek yogurt and ½ cup pistachios
Lunch1 serving of chipotle ranch egg salad wraps with 10 seeded crackers1 serving of zucchini noodles with quick turkey bolognese1 serving of zucchini noodles with quick turkey bolognese1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole wheat baguette1 serving of zucchini noodles with quick turkey Bolognese with 1 small whole wheat baguette1 serving of veggie hummus sandwich and 1 orange1 serving of green salad with pita bread and hummus
Snack1 medium apple with 1 tbsp of almond butter1 medium apple sprinkled with cinnamon15 seeded crackers with ¼ cup of hummus and 2 medium-sized carrots1 medium apple with 2 tbsp of almond butter1 medium-sized apple with 2 tbsp of almond butter15 seeded crackers  with ¼ cup hummus  and 2 medium carrots1 medium apple with 2 tbsp of almond butter
Dinner1 serving of one-pot garlicky shrimp & spinach with ½ medium baked sweet potato and 1 cup whole wheat couscous2 servings of lentils and roasted vegetables salad with green goddess dressing and 1 small whole wheat baguette1 serving of chicken sausage and peppers with 1 cup of easy brown rice with Italian dressing1 serving of smokey maple mustard salmon with 1 cup of steamed greens and fresh parsley1 serving of pork paprikash with cauliflower rice and 1 small whole wheat baguette1 serving of roast chicken with parmesan herb sauce1 serving of mushroom sauced pork chops, 1 cup of easy brown rice and one cup of steamed fresh green beans
Total calories for the day1987197920011991198419792015