Name: Gluten Free Brazilian Cheese Bread Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Cuisine: Brazilian
Ingredients: 1 cup of almond flour; 2/3 cup of cow milk; 1/3 cup of melted butter; 1 tsp. salt; 2 eggs (beaten); 1 cup of parmesan cheese

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Gluten Free Brazilian Cheese Bread – Overview

You can’t ask for more when you can add the Gluten Free Brazilian cheese bread to your existing meal plan.

Besides being grain-free and low in carbs, this bread is highly nutritious.

It is light, fluffy, and takes little time to prepare. Hence, you can easily include this recipe in your daily gluten free meal plan.

What is Gluten Free Brazilian cheese bread?

Also known as Pao de Queiroz in Brazil, this Gluten Free Brazilian bread is made of tapioca flour and comes loaded with high-quality cheese.

You can have this savory snack at any time of day, and this is where it serves as a perfect solution for all those midday hunger pangs.

This recipe doesn’t require you to be a hardcore chef with exceptional bread-making skills; even a little knowledge can make you sorted.

Other than the Tapioca flour, the core ingredient of this Gluten Free Brazilian bread is parmesan cheese.

Besides, you can include your preferred ingredients like herbs, olives, bacon, etc.

Usually, the recipe also includes cow milk, and this is where it gets the required texture, softness, and creaminess.

Still, you can bring coconut milk into the picture to be more creative and innovative.

As we discuss this fantastic Gluten Free Brazilian cheese bread recipe, we must also mention the benefits of bringing it on your meal platter.

Health benefits of Gluten Free Brazilian cheese bread

Support weight loss

So, as this recipe checks all the boxes regarding its gluten free-friendly quotient, we can claim it to be highly supportive of your weight loss efforts, too.

Be extra careful regarding the serving size and portions during its consumption.

It helps stabilize blood pressure.

If you are troubled with blood pressure issues, this recipe can help you eliminate them within the specified time.

As it is low in carbs and moderate in proteins, you can expect all the proper nutrition from your gut.

Eventually, your blood circulation will improve, and you can witness significant health improvements.

Reduce the risk of type 2 diabetes.

Diabetes is often related to higher blood sugar levels, and this is where this Brazilian cheese bread recipe scores some good brownie points.

While being grain and gluten-free and low in carbs, you can stay assured of reducing the risk of type diabetes.

Keto Brazilian cheese bread – Cheese bread

Yield: 6

Gluten Free Brazilian Cheese Bread Recipe

If you have any pre-existing health conditions, it's advisable to consult with your doctor or physician before incorporating this recipe into your gluten free diet.

This recipe is both satisfying and nutritious, making it a great option for breakfast, lunch, or a snack without much concern for calorie count.

Feel free to experiment with your choice of ingredients, keeping an eye on the calorie intake.

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Ingredients

1 cup of almond flour
2/3 cup of cow milk
1/3 cup of melted butter
1 tsp. salt
2 eggs (beaten)
1 cup of parmesan cheese

Instructions

Preheat the oven to 425°F and prepare a baking sheet with butter or parchment paper.
Next, place the tapioca flour in a large bowl and set it aside.
Combine the milk, butter, and salt in a saucepan and bring it to a boil. Once it boils, turn off the heat. Pour this mixture over the tapioca flour and knead well until the dough reaches the desired texture and thickness. Let the dough rest for 10 minutes.
Then, incorporate the eggs and cheese into the dough and knead again. Use large spoons to place 2-inch balls of the mixture on the baking sheet, ensuring at least 2.2 inches of space between them.
Place the baking sheet in the oven and reduce the temperature to 375°F.
Bake until the mixture becomes puffy and golden on top. Serve hot with your favorite sauce or ketchup.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 308Total Fat 27gSaturated Fat 11gTrans Fat 1gUnsaturated Fat 14gCholesterol 106mgSodium 804mgCarbohydrates 8gFiber 2gSugar 2gProtein 12g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.