Keto Brazilian Cheese Bread – Overview
You can’t ask for more when you have the privilege to add the Keto Brazilian cheese bread to your existing Keto weight loss meal plan.
Besides being grain-free and low in carbs, this bread is high on the nutritional aspect.
Watch Keto Brazilian Cheese Bread Recipe Video
It is light, fluffy, and doesn’t take much time for preparation. Hence, you can easily include this recipe in your daily keto meal plan.
What is Keto Brazilian cheese bread?
Also known as Pao de queijo in brazil, this Keto Brazilian bread is made of tapioca flour and comes loaded with high-quality cheese.
You can have this savory snack at any given time of day, and this is where it serves as a perfect solution for all those midday hunger pangs.
This recipe doesn’t require you to be a hardcore chef with exceptional bread-making skills, and even a little knowledge can make you sorted.
Other than the Tapioca flour, the core ingredient of this Keto Brazilian bread is parmesan cheese.
Besides, you can include your preferred ingredients like herbs, olives, bacon, and so on.
Usually, the recipe also includes cow milk, and this is where it gets the required texture, softness, and creaminess.
Still, to be more creative and innovative, you can bring coconut milk into the picture.
Now, as we are talking about this amazing Keto Brazilian cheese bread recipe, we must also mention the unending benefits of bringing it on your meal platter.
Health benefits of Keto Brazilian cheese bread
Support weight loss
The Keto diet is highly popular amongst people that are looking to lose some quick weight with minimal effort.
So, as this recipe checks all the boxes regarding its Keto-friendly quotient, we can claim it to be highly supportive of your weight loss efforts too.
Still, you need to be extra careful regarding the serving size and portions during its consumption, and it will bring you the desired health benefits in return.
Helps in stabilizing blood pressure
If you are getting troubled with blood pressure issues, this recipe can help you eliminate them within the specified time. As it is low in carbs and moderate in proteins, you can expect all the right nutrition from your gut.
Eventually, your blood circulation will improve, and you can witness some great improvements within your health alongside.
Reduce the risk of type 2 diabetes
Diabetes is often related to higher blood sugar levels, and this is where this Keto Brazilian cheese bread recipe scores some good brownie points.
While being grain and gluten-free and low in carbs, you can stay assured of reducing the risk of type diabetes.
Ingredients to use for preparing Keto Brazilian cheese bread
- Tapioca flour ( 1 cup )
- Cow milk (2/3 cup)
- Melted butter (1/3 cup)
- Salt (1 teaspoon)
- Beaten eggs (2 nos)
- Parmesan cheese (1 cup)
Steps for preparing Keto Brazilian cheese bread
Preheat the oven to 425’F and prepare a baking sheet with butter or parchment paper.
Once done, pour the tapioca flour into a large bowl and set it aside for some time.
Pour in some milk, butter, and salt in a saucepan and let it boil for some time.
Turn off the heat after seeing the boil.
Now put in this mix over tapioca flour and knead it well until you get the required texture and thickness.
Now set aside the dough and let it rest for 10 minutes.
Pour in the eggs and cheese into the dough and knead it again.
Afterward, drop 2 inch balls of mixture on the baking sheet while using large spoons. Doing that ensures leaving at least 2 inches gap in between.
Put the baking sheet in the oven and lower down the oven temperature to 375’F.
Bake the mix until it gets puffy and golden at the top.
Serve hot with your favorite sauce or even ketchup.
Bottomline for Keto Brazilian cheese bread
This recipe is filling and healthy simultaneously, and you can have it in your breakfast, lunch, or snack meal without worrying much about the calories.
You can also always experiment with your preferred choice of ingredients while keeping the calorie intake into consideration.
Additionally, consult with your doctor or physician before including this recipe in your keto diet if you are coming with any pre-diagnosed health issues.
Nutritional Facts (Per serving)
Net Carb: 20g
Total Fat: 15g