Keto Brazilian Cheese Bread

Keto Brazilian Cheese Bread – Overview

You can’t ask for more when you can add the Keto Brazilian cheese bread to your existing Keto weight loss meal plan.

Besides being grain-free and low in carbs, this bread is highly nutritious.

It is light, fluffy, and takes little time to prepare. Hence, you can easily include this recipe in your daily keto meal plan.

What is Keto Brazilian cheese bread?

Also known as Pao de queijo in Brazil, this Keto Brazilian bread is made of tapioca flour and comes loaded with high-quality cheese.

You can have this savory snack at any time of day, and this is where it serves as a perfect solution for all those midday hunger pangs.

This recipe doesn’t require you to be a hardcore chef with exceptional bread-making skills; even a little knowledge can make you sorted.

Other than the Tapioca flour, the core ingredient of this Keto Brazilian bread is parmesan cheese.

Besides, you can include your preferred ingredients like herbs, olives, bacon, etc.

Usually, the recipe also includes cow milk, and this is where it gets the required texture, softness, and creaminess.

Still, you can bring coconut milk into the picture to be more creative and innovative.

As we discuss this fantastic Keto Brazilian cheese bread recipe, we must also mention the benefits of bringing it on your meal platter.

Health benefits of Keto Brazilian cheese bread

Support weight loss

The Keto diet is trendy amongst people looking to lose weight with minimal effort.

So, as this recipe checks all the boxes regarding its Keto-friendly quotient, we can claim it to be highly supportive of your weight loss efforts, too.

Be extra careful regarding the serving size and portions during its consumption.

It helps stabilize blood pressure.

If you are troubled with blood pressure issues, this recipe can help you eliminate them within the specified time.

As it is low in carbs and moderate in proteins, you can expect all the proper nutrition from your gut.

Eventually, your blood circulation will improve, and you can witness significant health improvements.

Reduce the risk of type 2 diabetes.

Diabetes is often related to higher blood sugar levels, and this is where this Brazilian cheese bread recipe scores some good brownie points.

While being grain and gluten-free and low in carbs, you can stay assured of reducing the risk of type diabetes.

Keto brazilian cheese bread

Keto Brazilian cheese bread – Cheese bread

Yield: 6

Keto Brazilian Cheese Bread Recipe

Keto crazilian cheese bread

If you have any pre-existing health conditions, it's advisable to consult with your doctor or physician before incorporating this recipe into your keto diet.

This recipe is both satisfying and nutritious, making it a great option for breakfast, lunch, or a snack without much concern for calorie count.

Feel free to experiment with your choice of ingredients, keeping an eye on the calorie intake.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes


  • Almond flour (1 cup )
  • Cow milk (2/3 cup)
  • Melted butter (1/3 cup)
  • Salt (1 teaspoon)
  • Beaten eggs (2)
  • Parmesan cheese (1 cup)


  1. Preheat the oven to 425°F and prepare a baking sheet with butter or parchment paper.
  2. Next, place the tapioca flour in a large bowl and set it aside.
  3. Combine the milk, butter, and salt in a saucepan and bring it to a boil. Once it boils, turn off the heat. Pour this mixture over the tapioca flour and knead well until the dough reaches the desired texture and thickness. Let the dough rest for 10 minutes.
  4. Then, incorporate the eggs and cheese into the dough and knead again. Use large spoons to place 2-inch balls of the mixture on the baking sheet, ensuring at least 2.2 inches of space between them.
  5. Place the baking sheet in the oven and reduce the temperature to 375°F.
  6. Bake until the mixture becomes puffy and golden on top. Serve hot with your favorite sauce or ketchup.

Nutrition Information



Serving Size


Amount Per Serving Calories 247Total Fat 15gNet Carbohydrates 20gProtein 7g
See Also

Keto Diet vs Whole 30

Peanut Butter Smoothie Keto

Brazilian Diet Plan

Brazilian Seed Side Effects

Keto French Fries

Low Carb Lunch Ideas

Keto Garlic Bread Recipe

Keto Frosty Recipe

Skip to Recipe