Gluten Free Brazilian Cheese Bread

Gluten Free Brazilian Cheese Bread – Overview

You can’t ask for more when you can add gluten-free Brazilian cheese bread to your existing meal plan. 

Besides being grain-free and low in carbs, this bread is highly nutritious.

It is light and fluffy and takes little time to prepare. Hence, you can easily include this recipe in your daily gluten-free meal plan.

What is Gluten Free Brazilian cheese bread?

Also known as pão de queijo in Brazil, this gluten-free Brazilian bread is traditionally made with tapioca flour. This version uses almond flour instead, which is what keeps the carbohydrate count low, and it comes loaded with high-quality cheese.

You can have this savory snack at any time of day, and this is where it serves as a perfect solution for all those midday hunger pangs.

This recipe doesn’t require you to be a hardcore chef with exceptional bread-making skills; even a little knowledge can make you sorted.

Other than the almond flour, the core ingredient of this Gluten Free Brazilian bread is parmesan cheese.

You can also include your preferred ingredients like herbs, olives, bacon, etc.

Usually, the recipe also includes cow milk, which gives the cake the required texture, softness, and creaminess.

Still, you can bring coconut milk into the picture to be more creative and innovative.

As we discuss this fantastic Gluten-Free Brazilian cheese bread recipe, we must also mention the benefits of serving it on a meal platter.

Health benefits of Gluten Free Brazilian cheese bread

Support weight loss

So, as this recipe checks all the boxes regarding its gluten-free-friendly quotient, we can claim it to be highly supportive of your weight loss efforts, too.

Be extra careful regarding the serving size and portions during its consumption.

Reduce the risk of type 2 diabetes.

Diabetes is often related to higher blood sugar levels, and this Brazilian cheese bread recipe scores some brownie points in this regard.

While being grain and gluten-free and low in carbs, you can stay assured of reducing the risk of type diabetes.

Keto brazilian cheese bread
Keto Brazilian cheese bread – Cheese bread

Tried this recipe? Please leave a ⭐ rating on the recipe card below. It helps other readers find it and means a lot to us.

Keto crazilian cheese bread

Gluten Free Brazilian Cheese Bread Recipe

Andrea
If you have any pre-existing health conditions, it's advisable to consult with your doctor or physician before incorporating this recipe into your gluten free diet.
This recipe is both satisfying and nutritious, making it a great option for breakfast, lunch, or a snack without much concern for calorie count.
Feel free to experiment with your choice of ingredients, keeping an eye on the calorie intake.
No ratings yet
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Keto Recipes
Cuisine Brazilian
Servings 6
Calories 308 kcal

Ingredients
  

  • 1 cup of almond flour
  • 2/3 cup of cow milk
  • 1/3 cup of melted butter
  • 1 tsp. salt
  • 2 eggs beaten
  • 1 cup of parmesan cheese

Instructions
 

  • Preheat the oven to 425°F and prepare a baking sheet with butter or parchment paper.
  • Next, place the almond flour in a large bowl and set it aside.
  • Combine the milk, butter, and salt in a saucepan and bring it to a boil. Once it boils, turn off the heat. Pour this mixture over the almond flour and knead well until the dough reaches the desired texture and thickness. Let the dough rest for 10 minutes.
  • Then, incorporate the eggs and cheese into the dough and knead again. Use large spoons to place 2-inch balls of the mixture on the baking sheet, ensuring at least 2.2 inches of space between them.
  • Place the baking sheet in the oven and reduce the temperature to 375°F.
  • Bake until the mixture becomes puffy and golden on top. Serve hot with your favorite sauce or ketchup.

Video

Nutrition

Serving: 1gCalories: 308kcalCarbohydrates: 8gProtein: 12gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 14gTrans Fat: 1gCholesterol: 106mgSodium: 804mgFiber: 2gSugar: 2g
Keyword Keto Brazilian Cheese Bread
Tried this recipe?Let us know how it was!

Sources

  1. Harvard T.H. Chan School of Public Health. Diet Review: Ketogenic Diet for Weight Loss. Source
  2. Mayo Clinic. Keto Diet: Is it right for you? Source
  3. Cleveland Clinic. Ketosis: Definition, Benefits and Side Effects. Source
  4. Bueno NB, et al. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: meta-analysis. Br J Nutr. 2013. Source
  5. USDA FoodData Central. Source
Update history