Peanut Butter Smoothie Keto – Overview
The peanut butter smoothie keto is apt for people who love to drink calories during a busy day.
Besides being incredibly delicious, this smoothie is highly filling and nutritious at the same time.
Now, you may wonder ‘ how this smoothie differs from the ones available in the nearby smoothie parlor’ or ‘ how it will contribute to your daily nutritional goals during the keto diet.
Well, it would be best to read this blog until the end to find the most appropriate answers to these questions.
What is a peanut butter smoothie keto?
It’s a delicious and filling smoothie with wholesome peanut butter flavors and low in carbs.
So, if you love peanut butter’s taste, texture, and flavor in your morning meal or evening snack, this smoothie is just the right recipe.
Can Peanut butter be considered a keto-friendly food?
Yes, you can undoubtedly consider peanut butter as a keto-friendly food. Still, it must not be purchased from the market and instead prepared with all the right ingredients at home.
So, ideally, you must prepare it yourself using the best quality peanuts with no added sugar, oil, or other preservatives.
The point here is to avoid consuming all those vegetable oils and added sugars in the packaged peanut butter available in the market.
Is it possible to add whey protein to this peanut butter smoothie keto?
You can add the whey protein powder to this peanut butter smoothie keto recipe. Still, to make the right blend of flavors and taste, add one banana and some honey to the mix.
Also, try to opt for chocolate-flavored whey protein, as its taste matches the peanut butter flavor.
Peanut butter smoothie keto – Step by step recipe
Peanut Butter Smoothie Keto
This peanut butter smoothie is a convenient snack option for the start of the day or any other time. However, it's important to be mindful of the serving size and portions when consuming it.
You have the flexibility to modify or substitute ingredients, provided you refer to a list of keto-friendly food items to ensure your adjustments align with a ketogenic diet.
Ingredients
- 2 tbsp. of Peanut butter – make sure if use homemade peanut butter with no added sugar or vegetable oil
- A teaspoon of any sugar-free sweetener
- 1 teaspoon of unsweetened cocoa powder
- 1/3 cup of Whipped cream of any other unsweetened version of coconut cream
- 1 1/2 cup of unsweetened almond milk
- Ice cubes – you can increase or decrease the number of ice cubes as per your preference. Using more ice cubes will result in a frothier and icier smoothie
Instructions
- Add all the peanut butter smoothie keto ingredients into a blender jar, making sure to add the milk and cream last to prevent lump formation.
- Blend the mixture until it reaches the desired thickness and consistency. Consider adding more ice cubes to the mixture to achieve a frothier and creamier texture.
- Continue blending for 1–2 minutes, checking for your desired foam and icy texture. Once ready, pour the smoothie into a glass and garnish with dark chocolate flakes or your choice of topping.
- If you cannot finish the peanut butter smoothie keto in one sitting, refrigerate the leftover smoothie in an airtight container.
- Add more ice to enhance the smoothie's foaminess and creamy texture for later enjoyment.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 120
Handy tips to follow during the preparation of peanut butter smoothie keto
- In case you don’t like adding almond milk to the mix, you can replace it with coconut milk
- Add honey into the mix if you don’t prefer bringing any artificial sweetener to the mix
- Decrease or increase the number of ice cubes in the blend as per the required consistency or texture
- Pulse the mixture at high speed after adding the ice cubes to get the necessary creaminess and froth
- Just in case you want to add whey protein powder into the mix, opt for the chocolate flavor for the best texture and taste
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