Peanut Butter Smoothie Keto – Overview
The peanut butter smoothie keto is apt for people who love to drink calories during a busy day.
Besides being incredibly delicious, this smoothie is highly filling and nutritious at the same time.
Now, you may wonder ‘ how this smoothie differs from the ones available in the nearby smoothie parlor’ or ‘ how it will contribute to your daily nutritional goals during the keto diet.
Well, it would be best to read this blog until the end to find the most appropriate answers to these questions.
What is a peanut butter smoothie keto?
It’s a delicious and filling smoothie with wholesome peanut butter flavors and low in carbs.
So, if you love peanut butter’s taste, texture, and flavor in your morning meal or evening snack, this smoothie is just the right recipe.
Can Peanut butter be considered a keto-friendly food?
Yes, you can undoubtedly consider peanut butter as a keto-friendly food. Still, it must not be purchased from the market and instead prepared with all the right ingredients at home.
So, ideally, you must prepare it yourself using the best quality peanuts with no added sugar, oil, or other preservatives.
The point here is to avoid consuming all those vegetable oils and added sugars in the packaged peanut butter available in the market.
Is it possible to add whey protein to this peanut butter smoothie keto?
You can add the whey protein powder to this peanut butter smoothie keto recipe. Still, to make the right blend of flavors and taste, add one banana and some honey to the mix.
Also, try to opt for chocolate-flavored whey protein, as its taste matches the peanut butter flavor.
Peanut butter smoothie keto – Step by step recipe
Peanut Butter Smoothie Keto
This peanut butter smoothie keto can be a handy snack during the start or any other time of the day.
Still, you must watch the serving size and portions while consuming it. You can further change or replace the ingredients while checking the list of keto-friendly food items.
Ingredients
- 2 tbsp. of Peanut butter – make sure if use homemade peanut butter with no added sugar or vegetable oil
- A teaspoon of any sugar-free sweetener
- 1 teaspoon of unsweetened cocoa powder
- 1/3 cup of Whipped cream of any other unsweetened version of coconut cream
- 1 1/2 cup of unsweetened almond milk
- Ice cubes – you can increase or decrease the number of ice cubes as per your preference. Using more ice cubes will result in a frothier and icier smoothie
Instructions
Step 1.
Put all the ingredients of the peanut butter smoothie keto into a blending jar. Ensure that you add the milk and cream as the last ingredient to avoid the formation of lumps.
Step 2.
Blend the whole mix until you get the required thickness and consistency. You can now increase the number of ice cubes in the mixture to make the smoothie frothier and creamier.
Step 3.
Blend the whole mix for 1–2 minutes and check whether it’s getting the froth and icy texture you want. Once done, serve it in a glass while topping it up with dark chocolate flakes or any topping you choose.
Step 4.
If you can’t have all the peanut butter smoothie keto in one go, store the leftover mix in an airtight container and keep it in the fridge.
Also, add more ice to increase the smoothie’s foam and creamy texture for later consumption.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 120
Handy tips to follow during the preparation of peanut butter smoothie keto
- In case you don’t like adding almond milk to the mix, you can replace it with coconut milk
- Add honey into the mix if you don’t prefer bringing any artificial sweetener to the mix
- Decrease or increase the number of ice cubes in the blend as per the required consistency or texture
- Pulse the mixture at high speed after adding the ice cubes to get the necessary creaminess and froth
- Just in case you want to add whey protein powder into the mix, opt for the chocolate flavor for the best texture and taste
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