You need not kill the chicken lover inside while following a keto diet. With these amazing keto chicken recipes in your keto meal plan, you can always make a space for some taste and health on your meal platter.
Chicken always comes as a great protein source and can easily fulfill your daily protein requirements. Besides being healthy and delicious, chicken recipes are highly loved and cherished by people from every age group.
That said, let’s take a look a some of the most scrumptious Keto chicken recipes that can make you cater to your taste buds without compromising on your Keto diet rules.
Recommended list of keto chicken recipes
1. Keto Garlic chicken
If you love that smokey garlic flavor in your chicken recipe, this keto garlic chicken recipe is just the perfect treat for your taste buds. It’s loaded with the tanginess of lemon along with the fresh, herby aroma of parsley. So, if you are looking for something flavorsome for your dinner or lunch, do give a try to this recipe.
All you need is some chicken drumsticks, butter, lemon juice, garlic cloves, and fresh parsley. You need to put the chicken pieces into the baking pan and put salt, pepper, garlic, and parsley on the top.
Once done, place it in the oven for around 30-40 minutes until the chicken drumsticks turn golden brown. Afterward, you can serve them hot with your favorite green salad on sides.
2. Low carb chicken wings with creamy and spicy broccoli
You dont need to run towards KFC every time and prepare these healthy and savory low carb chicken wings at home only. And yes, once you couple it with some creamy and spicy broccoli on the sides, the resultant dish is surely a heaven for any chicken lover.
You first need some chicken wings, orange juice, olive oil, ground ginger, broccoli, and some salt and pepper as per taste to get started. Firstly mix in all the oils and spices with the orange juice and then let the chicken wings marinate in the same solution for the next 5 minutes.
Later on, preheat the oven to around 400 degrees F and place the chicken wings on the baking sheet. Let it cook until the wings turn golden brown. On the other side, boil the broccoli until it gets tender and soft.
Now, mix it with some mayonnaise and your choice of spices. Take out the chicken wings from the oven and serve it along with the creamy and spicy broccoli.
3. Keto chicken korma
If you love your chicken to be cooked along with some flavorsome list of authentic Indian spices, you got every reason to fall in love with this keto version of the famous Indian chicken korma recipe. To start ahead with the recipe, you first need to organize the required list of ingredients.
You got to bring in some ghee, red onions, yogurt, cloves, bay leaves, chicken drumsticks, cardamom, black pepper, turmeric, and salt for the taste of this recipe. Take a saucepan and put some ghee and oil into it.
Put the chopped red onions and sauté them till they turn golden brown. Now remove the fried onions from the pan and put them into a blender along with some yogurt. Prepare a creamy mixture out of it and keep it aside.
Put some ghee again in the saucepan and add all the spices and condiments into the mix. Afterward, fry them for 20 seconds and then add the chicken drumsticks to the mix. Saute the mix for around 5 minutes, and then add the creamy paste over it.
Cook it for the next 20 minutes and then sprinkle some fresh coriander on top. Serve it with your favorite brown rice.
4. Quick Keto chicken with cabbage and mayo
This recipe is for all those chicken lovers that can’t spend much time cooking. Moroever, it will go perfectly with your Keto diet goals and guidelines while requiring minimal efforts.
All you need is chicken, green cabbage, red onion, olive oil, salt & pepper for its preparation, and the rest of the process is quite easy. Roast or grill the chicken separately while putting some salt and pepper on top.
Now take out the chicken from the oven and serve it with some shredded cabbage and onions on the sides.
Bottomline for Keto chicken recipes
These chicken recipes are delicious enough to make you tempt for more. Still, you have to take care of the calories going into your gut. Ensure keeping the serving sizes and portions into consideration to stay on par with your health and fitness goals.