Looking for a high fiber snack, that tastes good and is fail-proof to make? Check, check and check!. This recipe checks all the boxes and more.
As long as you have 15 minutes for your health, the result will be a healthy rich snack or dessert to share with the family.
The decision is yours to make. Follow our step-by-step guide to making this Keto Chia Seed Pudding Recipe.
Keto Chia Seed Pudding Recipe
Whether you follow a vegan, keto, low carb diet, gluten-free you know that chia seeds are a staple in any healthy meal plan all over the world.
But why is that? Well, this star ingredient is packed with fiber, nutrients and most importantly omega 3 fats.
If that’s not enough, it is filled with vitamins such as calcium and potassium, zinc and more that make you feel and stay full while keeping you with enough nutrients to stay healthy.
It’s a win-win. With half of cup of Chia seeds, you get over 35g of fiber and more in healthy fats which is perfect for what an individual should have in a day when following a healthy eating plan.
This Keto Chia Seed Pudding Recipe is so yummy and rich, you will forget how healthy it is. My favorite step when making this Keto Chia Seed Pudding Recipe is that the variations are endless.
If you do not or cannot find the pandan extract, just switch it up for vanilla extract or almond extract and it will taste just as good.
It all depends on your taste. Let’s not forget to add the toppings to take this Keto Chia Seed Pudding dessert to the next level.
A few strawberries, blueberries and a pinch of salt to balance it all will be the perfect snack, meal, breakfast or dessert. You decide!
Ingredients: 6 servings
1/2 cup chia seeds
1 1/2 cups hot water
1 can full-fat coconut milk
12 tsp pandan extract
1/3 cup monk fruit granulated sweetener
Preparation: 15 min prep time – total time 3 hours for chilling
In a medium glass bowl, mix your chia seeds and hot water. Set aside and let it rest until all of the water has been absorbed by the chia seeds. This process should take around 10 to 15 minutes.
Once the water has been absorbed by the chia seeds, continue by adding the coconut milk, pandan extract, and monk fruit sweetener. Stir all the ingredients together using a spatula and make sure it’s blended well.
Tip: I find using canned coconut milk instead of carton-based is much better for the recipe and your health-wise.
The carton version comes with extra preservatives and hidden additives. We do not need canned coconut milk when it comes to a healthy lifestyle.
Cover and place your Keto Chia Seed Pudding to chill in the refrigerator until it is set which should be in 3 to 4 hours. Voila! Enjoy.
Tip: If desired, you can divide the Keto Chia Seed Pudding mixture before chilling it into individual containers for easy consumption.
Finally, for any leftovers, you can save them by wrapping in plastic and having them in 3 days.
I find preparing this Keto Chia Seed Pudding in separate containers in advance to help so much when following a healthy eating meal plan.
You can take them to work and store them to have for the rest of the week. Just alternate your fruit choices with nuts or shaved coconut and it’s a whole new recipe to have.
Breakfast is now ready! Good Luck.
Net Carbs: 1g
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