There is much to be discussed and understood in this Keto diet vs Whole 30 argument.
Firstly, both the diet plans are entirely different from each other in lots of aspects.
Secondly, the whole isn’t a diet plan in the true sense, and this is where most people get it wrong in the first instance.
So, you need to understand the basic concepts of both diet plans before coming to any comparison or conclusion in the same regard.
Keto diet vs Whole30- Understanding the basic concepts and mechanism
The keto diet minimizes carbs while bringing moderate protein and high fats into your meal platter. In doing this, you must avoid consuming processed or packaged food options.
Speaking of this diet, it was initially designed to seek a potential treatment for epilepsy in kids. Eventually, it became a diet that facilitates quick weight loss processes in humans.
Right within no time, everyone from a local fitness enthusiast to a high-end celebrity brought this diet into their schedule.
Currently, this diet is seeing some significant growth in its popularity among people looking to lose weight.
On the other side, Whole30 is majorly about limiting the food options for a person while keeping health and well-being as the main objective of the whole process.
At this moment, you can only consume whole foods while cutting down on every type of sugar, junk, whole grains, desserts, bread, alcohol, legumes, and dairy from your diet.
It is identical to another fad diet named the Paleo diet that incorporates eating patterns from the Paleolithic era.
You cannot quote it as a diet plan, and it is more of a dietary reset to understand your body’s nutritional requirements.
Rules and guidelines for both diets
The Keto diet generally prohibits every food option high in carbs, and you are only permitted to consume specific food items on the menu.
Moreover, the consumption of healthy food options like avocadoes, olive oil, nuts, meats, cheese, eggs, and dairy is highly recommended.
Moreover, eating fruits and vegetables high in carbs and calories is not advisable, and you can only opt for certain low carb veggies like Kale and spinach.
Speaking of Whole30, it recommends homecooked food that involves all the meat, vegetables, fruits, eggs, and seafood.
Talking of the foods that aren’t permitted, the list includes whole grains, bread, pasta, dairy, sugar, beans, peanuts, or any junk or processed foods.
Keto vs Whole30 – which diet is healthier?
A Keto diet has often been recommended for people who want to lose weight within minimal time.
The whole journey is supervised and monitored by a health expert to ensure the desired results without any side effects.
Doctors and other health experts have found this diet highly efficient in controlling the risk of various heart diseases and type- diabetes.
So, it can be said that the Keto diet is quite perfect for people who want to lose weight under clinical supervision.
Conversely, the same cannot be said about the Whole30. Looking to the latest US News and World Report, the plan has been kept at the bottom of the annual diet ranking.
Health experts and physicians have found this plan exceptionally hard to follow.
Moreover, the elimination of whole grains and beans from the diet has made it deficient in dietary fiber, which is quite significant for our digestive and immune system’s health.
Also, people who consume more fiber are less prone to various illnesses and health issues.
So, according to the same medical and fitness experts, a month is not enough to reset your entire digestive system all of a sudden.
Hence, the plan must be followed while keeping all the risk factors and side effects in mind.
Bottomline for Keto vs Whole30
So, ultimately, we have a winner in this ‘battle of the bests,’ and that is – the Keto diet.
Even with few side effects (nausea, dizziness, fatigue, headache), the diet is backed by science and medical experts for its proven effectiveness.
Whole30, on the other side, is more about a temporary reset of your dietary pattern that doesn’t prove very effective in the long run.
Still, if you want to go ahead with the basic rules and guidelines for the whole for an extended period, going with a paleo diet is a better alternative.
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