This is a homemade slow cooker teriyaki that skips the bottled sauce (which typically runs 15g of added sugar and 900mg of sodium per 2 tablespoons) and uses a simple whisk-together mix of low-sodium soy sauce, honey, garlic, and ginger….
Applesauce made from peeled apples is one of the most gut-friendly foods on the low-residue diet list. This version uses only apples, water, and a pinch of cinnamon; no refined sugar, no seeds, no peel. Each 1/2 cup serving delivers…
We devised an excellent option for vegetarians and those who eat mainly vegetables. Whether we are vegetarians or not, mushrooms are among the most preferred meal vegetables.
For those unfamiliar with curry, it is a seasoned gravy sauce with Indian spices, mainly associated with South Asian countries. It is safe to say there are an infinite number of curry sauces.
A whole head of roasted cauliflower comes in at 210 calories per serving with 5 grams of net carbs, 7 grams of protein, 6 grams of fiber, and 15 grams of healthy fat from olive oil and tahini. This is…
This foil-packet dinner is built for the tail end of a stomach bug, when the classic BRAT foods (bananas, rice, applesauce, toast) have done their job and you are ready to add lean protein back in. Boneless chicken breast, peeled…
These stuffed mushrooms clock in at 3g net carbs per 4-cap serving and 220 calories with 14g protein and 16g fat. Ready in 35 minutes total, they serve 6 as an appetizer or 4 as a light main. Cremini caps…
Who doesn’t just love eggnog? With the holidays already around the corner. We bring the biggest twist yet to the classic eggnog.
Oven-baked chicken wings at 0g net carbs, 380 calories per 5-wing serving with 28g protein and 28g fat. Ready in 55 minutes with a hands-off bake. The technique that delivers crackling skin without a fryer: pat dry, dust with baking…
The classic chocolate fudge popsicle will engage all your senses with its creaminess and chocolaty flavor.
In 20 minutes, you can have the wealthiest and most creamy dessert you can imagine. This easy-to-make keto chocolate mousse has only 3 ingredients and the results will blow your mind.
A truly delicious dessert for just about any occasion. This coconut panna cotta is the easiest, fail-proof and the light finish you need to cleanse your palate after any meal.
Looking for a high fiber snack, that tastes good and is fail-proof to make? Check, check and check! This recipe checks all the boxes and more.
These coconut keto macaroons deliver the chewy, sweet, coconut-forward bite of a classic bakery macaroon with none of the sugar. Six ingredients: unsweetened shredded coconut, egg whites, a keto sweetener, vanilla, salt, and a touch of almond flour to bind.
You need to try these keto peanut butter chocolate bars. They require only six simple ingredients, so you should already have them.
If you are a cheese lover then this next recipe is for you! Perfect as a snack or as a companion to any of your favorite dips, dishes and sandwiches.
These keto chocolate cupcakes deliver a fudgy, almost brownie-like crumb topped with a tangy cream cheese frosting that holds its pipe even in a warm kitchen.
What is not to love about a praline made with just about any type of nut? It’s a delicious treat since it is sweet, crunchy, and has a delightful taste of caramel.