Here is the keto garlic bread recipe for you. So it is only keto-friendly? Here’s the good news: This bread is suitable for both keto and gluten-free diets.
Throw Away Your Old Keto Garlic Bread Recipe, This Is What You Need!
Who said people on a ketogenic diet couldn’t eat delicious garlic bread? We think they can eat it or even the cheese version of this garlic bread.
They just need to know the right techniques. Here Diets Meal Plan now gives you the whole recipe of this delicious garlic bread.
Now, without further ado, let’s see if you have everything you need for these delicious slices of bread. Here is your shopping list:
Shopping List for Keto Garlic Bread Recipe
- Dry Yeast
- Maple syrup (sugar-free)
- Garlic powder
- Olive oil
- Eggs
- Coconut flour
- Almond flour
- Psyllium husk
- Butter
- Fresh garlic
- Parsley
- Mozzarella
- Chili Flakes
- Dried oregano
All the ingredients you need are above. Let’s meet again for the step-by-step recipe once you have it all.
Keto Garlic Bread Recipe
This delicious keto garlic bread recipe is easy to prepare, bakes quickly, and delivers a delicious result. In addition to being low-carb, it never compromises your health with its beneficial ingredients.
Ingredients
- Dry Yeast (2 tsp)
- Maple syrup (2 tsp)
- Olive oil (3 tbsp)
- Lukewarm water (0.5 cups)
- Garlic powder (0.5 tsp)
- Eggs (2 nos, large)
- Coconut flour (0.5 cup)
- Almond flour (1/4 cup)
- Psyllium husk (4 tbsp)
- Butter (1/4 cup, unsweetened and melted)
- Fresh garlic (3 cloves, crushed)
- Parsley (2 tbsp, finely chopped)
- Mozzarella (0.5 cups, shredded)
- Chili Flakes (Half a tsp, but if you love it add more)
- Dried oregano (Half a tsp, but if you love it add more)
Instructions
- Bring a large bowl for mixing. Start by adding the water.
- Add the yeast and maple syrup to the lukewarm water. Mix well, cover with a cloth, and set aside. Meanwhile, preheat your oven to 200°C or 400°F.
- After 10 minutes, remove the cloth from the yeast mixture and add salt, garlic powder, and olive oil. Mix well after adding 2 medium eggs.
- Now, add coconut flour, almond flour, and psyllium husk. Mix until it forms a soft dough. If it’s still too liquid, add a little more almond flour. Knead and shape it into a ball, then cover it with a cloth and leave it aside for 10 minutes.
- In a separate bowl, bring the melted butter. Grate or mash the garlic cloves and add them to the melted butter, along with finely chopped parsley. Mix well and set aside. This mixture will be used later.
- Grease your hands with 2-3 tsp of olive oil to make the dough easier to shape. Lay parchment paper on the counter, place the dough on it, and press it with your hand to form a round, thick disc shape. Place another piece of parchment paper on top and roll it into an oval shape with a rolling pin. Remove the top parchment paper.
- Pour half of the garlic mixture over the dough and spread it evenly with a spoon or your hand. Sprinkle mozzarella over the buttered dough. Fold the dough in half using the parchment paper to prevent it from falling apart, then seal the edges. Transfer the dough to a baking tray, keeping the parchment paper underneath. Pour the remaining butter mixture on top.
- Sprinkle chili flakes and dried oregano on top. Make 10 shallow marks on the dough. Bake for 15 minutes or until golden brown. Baking time may vary depending on the oven. Divide the bread along the marked lines and serve hot.
Notes
- We want the yeast to activate, but not be completely killed. Therefore, the water should be warm—too hot water will kill the yeast, while too cold water will inhibit fermentation. Lukewarm water will be ideal.
- Allow the yeast and maple syrup to sit for about 10 minutes. If it hasn’t foamed up, it can wait a little longer.
- Before adding the eggs, if they are in the fridge, take them out and let them come to room temperature. This will make a big difference when adding them to the mixture.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 287Total Fat 23gNet Carbohydrates 14gProtein 9g
Bottom Line
That’s how easy you can to get the world’s most delicious keto garlic bread without spending half an hour. Once you try it, we’re sure you’ll want to do it every day.
You must try this recipe. Afterward, we will be looking forward to your sharing your opinion with us in the comments.
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