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Crispy Keto French Fries Recipe (4 Easy Steps)

Crispy Keto French Fries Recipe (4 Easy Steps)

Written by: Damla Sengul
Expertise: Food Researcher
Experience: 5 Years
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.
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You’ve come to the right place for an incredibly delicious crispy keto French fries recipe. The keto diet will become more enjoyable when you learn this recipe.

Learn The Best Crispy Keto French Fries Recipe

There are so many limitations and restrictions to following a keto diet. We understand that you need to stay away from certain foods even though you still have a craving for them. For example, French fries. This food has no place in the ketogenic diet, right? That is not necessarily the case. Because we are here with an incredible recipe, give these ketogenic fries a try and you will never regret it. Get ready, we’ll list everything you need to make this awesome dish.

Crispy keto french fries
Crispy keto french fries recipe
Yield: 1

Crispy Keto French Fries Recipe

Crispy Keto French Fries

Here are all the ingredients you need for the crispy keto French fries recipe. Gather these ingredients and head to the kitchen.

Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes

Ingredients

  • 6 1/2 tbsp. coconut flour
  • 1/2 cup of hot water
  • 1/3 cup of parmesan cheese
  • 3 tsp. of xanthan gum
  • Olive oil
  • Salt to taste

Instructions

  1. Put the coconut flour in a deep bowl. Add the grated 1/3 cup of Parmesan cheese on top, followed by the xanthan gum. Finally, add hot water; ensure the water has just boiled. Mix all the ingredients thoroughly until the mixture takes on the form of slightly dry dough.
  2. Form the dough into a ball and place it back in its bowl. Cover it with cling film or directly cover the dough and let it sit for 15 minutes.
  3. After the 15-minute resting period, prepare a zip lock bag or freezer bag. Put the round dough into it and press it with your hand to flatten it into a thin shape, resembling sliced potatoes.
  4. Using a knife, chop the flattened dough into long, thin pieces resembling French fries.
  5. Heat a frying pan over medium heat. Once the pan is hot, add enough olive oil and heat it. Then, add the chopped dough pieces at intervals and start frying them.
  6. Continue frying until the dough turns golden brown.
  7. Prepare a bowl for the final step. Line it with a paper towel and place the fried French fries on it. You can sprinkle salt on them at this point. That’s it!

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 234Total Fat 14gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 7gCholesterol 16mgSodium 638mgCarbohydrates 23gFiber 10gSugar 6gProtein 9g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

© damla
Cuisine: French / Category: Keto Recipes

What Can I Serve Crispy Keto French Fries With?

  • Tzatziki Sauce Recipe:
Keto French Fries

Keto Tzatziki Sauce

Yield: 2

Ketogenic Tzatziki Sauce

Ketogenic Tzatziki Sauce

Are you making these ketogenic French fries for your guests? Then, they might not be enough on their own. You can add a few sauces on the side. But those sauces have to be keto-friendly, too, right?

Agreed! So, "Ketogenic Tzatziki Sauce" is the answer.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cucumber (large)
  • 4 cloves of garlic
  • Plain Greek yogurt (1 cup)
  • 1 tablespoon of dried mint
  • Olive oil

Instructions

  1. Put a paper towel in a fine strainer.
  2. Pour the yogurt over it.
  3. Place a bowl under the strainer and leave it in this way for at least 3-4 hours in the fridge (It is ideal to leave it overnight).
  4. Then peel the cucumber and grate it into a bowl. Wait 15 minutes.
  5. After the straining process of both yogurt and cucumber is finished, transfer the yogurt into a bowl.
  6. Put the grated garlic in a separate bowl.
  7. Add some salt to it, mix it a little, and add it to the yogurt.
  8. Add the cucumber on top, add a little more salt, and mix well together.
  9. Then place it in a sauce bowl and serve with your French fries.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 116Total Fat 3gSaturated Fat 0gCholesterol 5mgSodium 44.5mgCarbohydrates 11gNet Carbohydrates 9gFiber 0.8gSugar 6gProtein 13g
© Damla Sengul
Cuisine: Turkish / Category: Keto Recipes

  • Ketogenic Ketchup:

Keto French Fries

Ketogenic Ketchup Recipe for Keto French Fries

Yield: 4

Keto Ketchup

keto french fries

Here is another delicious dip sauce recipe that you can enjoy with French fries: Keto Ketchup.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 4 tomatoes
  • 4 cloves of garlic
  • 1.5 tablespoons of butter
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of soy sauce
  • 2 drops of sweetener
  • Salt for the taste

Instructions

  1. Cut the tomatoes into four equal parts and pass them through a blender.
  2. Then, add the garlic and blend it. Use a wire strainer to strain the tomato mixture into a bowl.
  3. Preheat a non-stick pan, then add the butter and melt it. Pour the tomato sauce into it and start cooking.
  4. When it boils, add cayenne pepper, paprika, apple cider vinegar, soy sauce, sweetener, and salt. Cook with the lid closed until thickened.
  5. Open the lid and mix frequently to avoid sticking. Serve after allowing the thickened mixture to cool down.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 69Total Fat 5gSaturated Fat 3gCholesterol 11.5mgSodium 405mgNet Carbohydrates 4gFiber 2gSugar 3gProtein 2g
© Damla Sengul
Cuisine: British / Category: Keto Recipes

 See Also:

21 Day Keto Challenge (PDF, Printable)

Keto Smoothies for Constipation

Low Carb Keto Meal Plan

Low Sodium Fast Foods

Keto Diet For Diabetics

Low Calorie Breakfast Recipes

Best Keto Recipes

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

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