You’ve come to the right place for an incredibly delicious crispy keto French fries recipe. The keto diet will become more enjoyable when you learn this recipe.
Learn The Best Crispy Keto French Fries Recipe
There are so many limitations and restrictions to following a keto diet. We understand that you need to stay away from certain foods even though you still have a craving for them. For example, French fries. This food has no place in the ketogenic diet, right? That is not necessarily the case. Because we are here with an incredible recipe, give these ketogenic fries a try and you will never regret it. Get ready, we’ll list everything you need to make this awesome dish.
Crispy Keto French Fries Recipe
Here are all the ingredients you need for the crispy keto French fries recipe. Gather these ingredients and head to the kitchen.
Ingredients
- 6 tablespoons + 2 teaspoons of coconut flour
- 7.5 tablespoons of hot water
- 1/3 cup of parmesan cheese
- 3 teaspoons of xanthan gum
- Olive oil
- Salt to taste
Instructions
- Put the coconut flour in a deep bowl. Add the grated 1/3 cup of Parmesan cheese on top, followed by the xanthan gum. Finally, add hot water; ensure the water has just boiled. Mix all the ingredients thoroughly until the mixture takes on the form of slightly dry dough.
- Form the dough into a ball and place it back in its bowl. Cover it with cling film or directly cover the dough and let it sit for 15 minutes.
- After the 15-minute resting period, prepare a zip lock bag or freezer bag. Put the round dough into it and press it with your hand to flatten it into a thin shape, resembling sliced potatoes.
- Using a knife, chop the flattened dough into long, thin pieces resembling French fries.
- Heat a frying pan over medium heat. Once the pan is hot, add enough olive oil and heat it. Then, add the chopped dough pieces at intervals and start frying them.
- Continue frying until the dough turns golden brown.
- Prepare a bowl for the final step. Line it with a paper towel and place the fried French fries on it. You can sprinkle salt on them at this point. That’s it!
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 236Total Fat 14.5gSaturated Fat 6gCholesterol 15mgSodium 600mgNet Carbohydrates 9gFiber 10gSugar 6.5gProtein 9g
What Can I Serve Crispy Keto French Fries With?
- Tzatziki Sauce Recipe:
Keto Tzatziki Sauce
Ketogenic Tzatziki Sauce
Are you making these ketogenic French fries for your guests? Then, they might not be enough on their own. You can add a few sauces on the side. But those sauces have to be keto-friendly, too, right?
Agreed! So, "Ketogenic Tzatziki Sauce" is the answer.
Ingredients
- 1 cucumber (large)
- 4 cloves of garlic
- Plain Greek yogurt (1 cup)
- 1 tablespoon of dried mint
- Olive oil
Instructions
- Put a paper towel in a fine strainer.
- Pour the yogurt over it.
- Place a bowl under the strainer and leave it in this way for at least 3-4 hours in the fridge (It is ideal to leave it overnight).
- Then peel the cucumber and grate it into a bowl. Wait 15 minutes.
- After the straining process of both yogurt and cucumber is finished, transfer the yogurt into a bowl.
- Put the grated garlic in a separate bowl.
- Add some salt to it, mix it a little, and add it to the yogurt.
- Add the cucumber on top, add a little more salt, and mix well together.
- Then place it in a sauce bowl and serve with your French fries.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 116Total Fat 3gSaturated Fat 0gCholesterol 5mgSodium 44.5mgCarbohydrates 11gNet Carbohydrates 9gFiber 0.8gSugar 6gProtein 13g
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Ketogenic Ketchup:
Ketogenic Ketchup Recipe for Keto French Fries
Keto Ketchup
Here is another delicious dip sauce recipe that you can enjoy with French fries: Keto Ketchup.
Ingredients
- 4 tomatoes
- 4 cloves of garlic
- 1.5 tablespoons of butter
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of soy sauce
- 2 drops of sweetener
- Salt for the taste
Instructions
- Cut the tomatoes into four equal parts and pass them through a blender.
- Then, add the garlic and blend it. Use a wire strainer to strain the tomato mixture into a bowl.
- Preheat a non-stick pan, then add the butter and melt it. Pour the tomato sauce into it and start cooking.
- When it boils, add cayenne pepper, paprika, apple cider vinegar, soy sauce, sweetener, and salt. Cook with the lid closed until thickened.
- Open the lid and mix frequently to avoid sticking. Serve after allowing the thickened mixture to cool down.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 69Total Fat 5gSaturated Fat 3gCholesterol 11.5mgSodium 405mgNet Carbohydrates 4gFiber 2gSugar 3gProtein 2g
See Also:
21 Day Keto Challenge (PDF, Printable)