Sirtfood Diet vs Keto Diet Plan – Overview
We always get to read of a new diet making its way into the market every so often. The endorsements come via celebrities, social media influencers, and talk show hosts.
Sometimes, the diet plans are so many, and they all claim to have the most effective results that it becomes confusing.
Two diet plans are battling for the top spot in the world of dieters. The two claim to provide excellent weight loss. They are the Keto Diet and the Sirtfood Diet.
Many of you might know about the keto diet. You might also have some knowledge of the Sirtfood diet especially after Adele did such a great job promoting it.
If you cannot tell one apart from the other, read on to learn the differences and the foods you can eat in each plan.
What Is The Keto Diet, And How Does It Work?
The keto diet is one of the most popular weight-loss diets on the market. The diet emphasizes low carbohydrate foods, moderate protein, and high-fat items.
True keto enthusiasts aim to consume no more than 20 grams of carbohydrates each day, with the bulk of their calories coming from healthy fat sources.
When you restrict your carbohydrate and calorie consumption, your body produces tiny molecules known as ketones. Our body goes into a ketosis state.
Ketones provide your body with energy when your blood sugar levels go too low.
Ketones come from fat. When you follow this diet, your body runs on fat rather than glucose.
It is possible to train your body to burn fat for fuel by restricting calorie intake and utilizing fat stores throughout the body when needed.
What is the Sirtfood Diet?
The research supporting the SIRTfood diet is not very extensive, but the diet plan is making waves worldwide.
The diet plan developed by nutritionists Aidan Goggins and Glen Matten encourages the consumption of a significant number that stimulate the production of a protein known as sirtuin in the body.
These tiny proteins play an essential role in reducing inflammation and protecting our cells from the damaging effects of stress.
The SIRTfood diet increases your metabolism and helps with rapid weight loss when taken appropriately.
According to reports about the diet plan, men and women can lose up to seven pounds each week after beginning this diet program.
In contrast to the ketogenic diet, The SIRTfood diet has two phases.
During the first three days, you must limit your daily calorie consumption to 1000 calories while drinking three SIRTfood green juices and eating one meal composed of SIRTfood foods.
You can raise your calorie intake to 1500 calories per day on days four through seven by consuming two glassed of green juice and one snack every day.
The following two-week phase is the maintenance period. Your body continues to lose weight constantly during this time.
Benefits of Keto Diet vs. Benefits of SIRTfood Diet
Both diets enable you to consume a broader range of various foods that other diets need you to avoid to reach your weight loss objectives.
It is possible to reduce weight while following a ketogenic diet.
The diet also provides additional health benefits such as treatment of acne, improvement of heart and brain function, and reducing life-threatening conditions such as certain malignancies.
Studies also show that it is possible to maintain a primarily ketogenic eating plan for an extended period.
The diet advocates for additional carbohydrates, such as vegetables, fruits, and legumes, for your overall health and wellbeing.
Like the keto diet, following a SIRTfood diet aids in weight loss. However, it provides faster results as compared to the keto diet.
Besides weight loss, the diet also provides health benefits, such as protection from chronic illnesses. The foods in the diet regimen also contain anti-aging properties.
What Foods Can You Eat On A Keto Diet?
The significant difference between the two dieting plans is the foods you can consume. Let us start with the keto diet.
- Low carb vegetables: You can eat as many types of veggies as you possibly can as long as they are low carb-kale, spinach, broccoli, sprouts, cabbage, celery, mushrooms, etc.
SIRTfood Diet vs. Keto Diet
- Low carb keto-friendly seafood: Eat fish and seafood without too much fat, such as tuna, tilapia, cod, shrimp, etc.
- Cheese- As long as it is not processed cheese-cottage cheese, mozzarella, etc.
- Dairy products with no sugar additions-whole milk, kefir, etc
- Plain yogurt
- Animal protein-as long as the meat is not high in carbs, you can add it to your keto diet-chicken, turkey, pork, lean beef cuts.
- Fruits- Avocados, grapes, berries, citrus fruits, bananas, etc
- Low-fat fats and oils- olive oil, avocado oil, sunflower oil, fish oil, etc
- Nuts and seeds-walnuts, Brazil nuts, pecans, etc
- Herbs spices and condiments-turmeric, garlic, parsley, cumin, etc
- All types of beverages, as long as they are not sugary or processed
What Foods Can One Eat In A SIRTfood Diet?
The SIRTfood diet also offers a wide range of foods you can enjoy for delightful meals even as you lose weight. They are:
- Dark chocolate that contains at least 85% cocoa
- Green tea
- Medjool dates
- Citrus fruits
- Red wine
Both the ketogenic and the SIRTfood diets emphasize consuming foods high in nutrients. The foods generate an excellent reaction in our bodies, resulting in higher metabolism, decreased inflammation, and excess fat burning.
Any significant adjustment in your way of life can almost certainly assist you in losing weight. These trendy and distinctive diet regimens, when followed correctly, provide excellent results.
They both have advantages and disadvantages. Whichever you choose to go with must be what you need to attain your objectives.
If you have your weight loss objectives and wish to experiment with a different way to reach them, a lifestyle modification such as the ketogenic or SIRTfood diet may be worth trying.
Perhaps a combination of these two diets will provide the best of both worlds results in a situation, but that is something only a qualified dietician or health professional can advise.