Sirtfood Diet vs Keto Diet Plan

References

1. Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013;110(7):1178-1187. PMID: 23651522. pubmed.ncbi.nlm.nih.gov/23651522
2. Rees A, Dodd GF, Spencer JPE. The Effects of Flavonoids on Cardiovascular Health: A Review of Human Intervention Trials and Implications for Cerebrovascular Function. Nutrients. 2018;10(12):1852. PMID: 30513814. pubmed.ncbi.nlm.nih.gov/30513814
3. Estruch R, Ros E, Salas-Salvado J, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts (PREDIMED). N Engl J Med. 2018;378(25):e34. PMID: 23432189. pubmed.ncbi.nlm.nih.gov/23432189
4. Goggins A, Matten G. The Sirtfood Diet. Yellow Kite; 2016. (Original protocol source; note that supporting pilot was unpublished.)

Medically reviewed by Franco Cuevas, MD. Edited by Damla Sengul, Food Editor.