1900 Calorie Keto Meal Plan

While people mostly think of a 1900 calorie keto meal plan as a perfect method to lose weight, it is highly beneficial in managing certain medical conditions like epilepsy as well.

As per numerous studies and researches conducted by various health experts, this diet has further found to be effective in the treatment of certain health and brain-related issues.

No matter what purpose you are carrying to opt for a printable 1900 calorie keto meal plan, you must not start ahead without having the right knowledge and information about it.

What is a 1900 calorie keto meal plan?

You got to go by the rules and guidelines of a keto diet while keeping your daily calorie intake limited to 1900 calories. Speaking of the rules, the diet needs to be high on fats, low in carbs and moderate in proteins.

Once you cut down your daily carb intake, your body would start using the fat content to fuel its daily energy requirements. This process is known as ‘Ketosis’ and it further helps you to get rid of all the fat around your body.

General guidelines for the 1900 calorie keto meal plan

  • Pay attention to your daily carb intake and keep it to minimum levels ( 50-70 grams per day)
  • Opt for all the lean meats, healthy fats, fruits and  non-starchy vegetables as much as possible
  • Keep distance from all the processed and packaged food sources that bring those unwanted calories along
  • Opt for home-cooked food as much as possible
  • Consult your doctor or physician before getting started with this diet plan
  • Drink enough water ( at least 3 litres) to avoid dehydration to your body

 

Weekly planner for 1900 calorie keto meal plan

Day 1.

1900 calorie keto meal plan - basic egg white omelette

1900 calorie keto meal plan – basic egg white omelette

Breakfast- 1 serving of basic egg white omelette with pecans ( 1 oz)

Snack- 1 serving of pesto scrambled egg whites

Lunch- 1 serving of classic omelette with 2 strips of bacon

Snack- 1 serving of herb omelette with fried tomatoes with 2 boiled eggs

Dinner- 2 servings of poached eggs with bacon and tomatoes

Total calories for the day-1901

 

Day 2.

1900 calorie keto meal plan - cottage cheese and salsa   

1900 calorie keto meal plan – cottage cheese and salsa

Breakfast- 1 serving of scrambled eggs with mushroom with 2 strips of bacon

Snack- 2 servings of cottage cheese and salsa

Lunch- 1 bowl of peanut butter yogurt oatmeal with 1 serving of grilled peaches and honey

Snack- 1 serving of sweet egg pancakes

Dinner- 4 servings of over-easy eggs

Total calories for the day-1899

 

Day 3.

1900 calorie keto meal plan - tarragon and chive eggs

1900 calorie keto meal plan – tarragon and chive eggs

Breakfast- 1 serving of eggs, cheese and mushroom omelette with 1 cup of strawberries

Snack- 1 serving of tarragon and chive eggs

Lunch- 1 serving of onion and tomato omelette with 2 strips of bacon

Snack- 1 serving of ham, pepper and tomato scramble

Dinner- 1 serving of scrambled eggs with bacon and mushroom with 1 cup of blueberries

Total calories for the day-1898

 

Day 4.

1900 calorie keto meal plan - tomato, cream cheese and pepper sandwich

1900 calorie keto meal plan – tomato, cream cheese and pepper sandwich

Breakfast- 1 serving of cheese egg white omelette

Snack- 1 serving of ham and egg mushroom cups

Lunch- 2 servings of southwest salsa eggs with 2 strips of bacon

Snack- 1 serving of tomato, cream cheese and pepper sandwich

Dinner- 1 serving of simple spinach scramble with 2 strips of bacon

Total calories for the day-1900

 

Day 5.

1900 calorie keto meal plan - coconut peach smoothie

1900 calorie keto meal plan – coconut peach smoothie

Breakfast- 1 serving of eggs, cheese, turkey sausage omelette

Snack- 1 serving of coconut peach smoothie

Lunch- 1 serving of chia pudding with 2 strips of bacon

Snack- 2 cups of ham and egg mushroom cups

Dinner- 1 serving of Caprese eggs with portabella mushrooms and pecans ( 1 oz)

Total calories for the day-1898

 

Day 6.

1900 calorie keto meal plan - hummus eggs

1900 calorie keto meal plan – hummus eggs

Breakfast- 1 serving of sausage, eggs and cheese scramble with 1 cup of strawberries

Snack- 1 serving of hummus eggs with 2 strips of bacon

Lunch- 1 serving of cucumber avocado salad with 1 serving of cheese slices

Snack- 1 serving of eggs and asparagus scramble with pecans ( 1 oz)

Dinner- 2 servings of scrambled eggs with spinach and ricotta with 2 strips of bacon

Total calories for the day-1911

 

Day 7.

1900 calorie keto meal plan - cucumber avocado salad 

1900 calorie keto meal plan – cucumber avocado salad

Breakfast- 2 servings of eggs and asparagus scramble

Snack- 1 serving of southwest salsa eggs with 1 orange

Lunch- 1 serving of basic eggs with pecans ( 1 oz)

Snack- 2 servings of cucumber avocado salad

Dinner- 1 serving of bacon, eggs and cheese in a mug

Total calories for the day-1904

 

Bottom line for 1900 calorie keto meal plan

Don’t take this meal plan as a magic wand and go by every rule and guideline without fail to bring up the best results forward.

Also, keep checking this space for some more amazing recipes and healthy meals plans to enhance your overall health and wellbeing.

Printable (PDF) 1900 calorie keto meal plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of basic egg white omelette with pecans ( 1 oz)1 serving of scrambled eggs with mushroom with 2 strips of bacon1 serving of eggs, cheese and mushroom omelette with 1 cup of strawberries1 serving of cheese egg white omelette   1 serving of eggs, cheese, turkey sausage omelette  1 serving of sausage, eggs and cheese scramble with 1 cup of strawberries2 servings of eggs and asparagus scramble
Snack1 serving of pesto scrambled egg whites2 servings of cottage cheese and salsa   1 serving of tarragon and chive eggs  1 serving of ham and egg mushroom cups1 serving of coconut peach smoothie1 serving of hummus eggs with 2 strips of bacon1 serving of southwest salsa eggs with 1 orange
Lunch1 serving of classic omelette with 2 strips of bacon1 bowl of peanut butter yogurt oatmeal with 1 serving of grilled peaches and honey1 serving of onion and tomato omelette with 2 strips of bacon   2 servings of southwest salsa eggs with 2 strips of bacon1 serving of chia pudding with 2 strips of bacon1 serving of cucumber avocado salad with 1 serving of cheese slices1 serving of basic eggs with pecans ( 1 oz)
Snack1 serving of herb omelette with fried tomatoes with 2 boiled eggs1 serving of sweet egg pancakes1 serving of ham, pepper and tomato scramble1 serving of tomato, cream cheese and pepper sandwich2 cups of ham and egg mushroom cups  1 serving of eggs and asparagus scramble with pecans ( 1 oz)    2 servings of cucumber avocado salad 
Dinner2 servings of poached eggs with bacon and tomatoes  4 servings of over-easy eggs  1 serving of scrambled eggs with bacon and mushroom with 1 cup of blueberries   1 serving of simple spinach scramble with 2 strips of bacon  1 serving of Caprese eggs with portabella mushrooms and pecans ( 1 oz)2 servings of scrambled eggs with spinach and ricotta with 2 strips of bacon1 serving of bacon, eggs and cheese in a mug
Total calories for the day19011899   18981900189819111904

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