Try These Irresistible 3 Sirtfood Dinner Recipes

Here Are 3 of the Best Sirtfood Dinner Recipes

For those who have started or are continuing the Sirtuin diet, the recipes are unfortunately a bit limited. You find this diet useful and want to follow it, but you may have difficulties in consuming the same things. Or you might just be wondering if there’s anything new you can eat while on this diet. The answer is “yes,” there are a variety of foods you can eat while still following the diet. We have put together of list of some of our favorite recipes below.

One goal of this diet is to restrict calories, so we’ll stick to that. The other goal is to consume foods that help activate the protein sirtuin, so we have included that as well. So, while enjoying a delicious dinner, you will be able to enjoy sticking to this diet at the same time.

Sirtfood Dinner Recipes

Sirtfood dinner recipes

3 delicious sirtfood dinner recipes

1. Chicken Breast with Kale (2 Servings)

Nutritional Facts (Per Serving)

Calories: 230
Net Carb: 10g
Total Fat: 9g
Protein: 21g

Ingredients 

120 grams of skinless, boneless chicken breast
A few drops of lemon juice
1 tablespoon of olive oil
1⁄8 cup of red onion
1⁄3 cup of buckwheat
1 teaspoon of chopped fresh ginger
3⁄4 cup of chopped kale
2 teaspoons of ground turmeric
2 tablespoons of parsley for salsa sauce
1 medium-size of tomato for salsa sauce
1 tablespoon of capers for salsa sauce
Few drops of lemon juice for salsa sauce
1 Thai chili for salsa sauce

Recipe

Sirtfood dinner recipes

Sirtfood dinner recipes – Chicken breast with kale recipe

  1. Start by preparing the salsa sauce. We will chop all the ingredients very finely without using a blender. To start making the salsa sauce, cut the tomato in half and chop it as finely as possible. Chop the chili very finely, as well as the capers. Finely chop the parsley as well as possible. Put them all in a bowl, and add lemon juice to it and mix.
  2. Then start preheating the oven at 220º. Meanwhile, get the chicken breast and a large bowl. After putting the chicken breast in the bowl, add 1 teaspoon of turmeric on it. Then pour in the lemon juice and add some oil and let the sauce touch all sides of the chicken. Cover and marinate in the refrigerator for 5 to 10 minutes.
  3. Towards the end of the marinating time, get a pan and start preheating on the stove. Put the chicken in the pan and cook it side-to-side for a few minutes. Then transfer to the baking tray and bake completely. 10 minutes will be enough but check it occasionally. Cover with a foil and let the chicken rest for 10 minutes.
  4. You can use these 10 minutes to prepare the kale. Steam the kale for 5 minutes. Get the red onions, chop them and start sautéing them in some olive oil. Add the ginger and fry a little more. Meanwhile, kale will be steamed. Add it to the ginger onion mix and sauté a little more.
  5. Put the buckwheat in the pan, add turmeric to it. Mix them together. Add 2/3 cups and cook until soft.
  6. Chop the chicken to serve. Put it on part of the plate. Put the vegetables on the other part of the plate. Put the salsa sauce on the other part. That’s it.

2. Tabbouleh with Strawberry (2 Servings)

Sirtfood dinner recipes

Sirtfood dinner recipes – Tabbouleh recipe

Nutritional Facts (Per Serving)

Calories: 190
Net Carb: 17g
Total Fat: 13g
Protein: 3g

Here is the perfect recipe for those who don’t have much time. With its quick preparation and delicious taste, it makes an awesome dinner.

Ingredients 

1⁄3 cup of buckwheat
1⁄2 cup of avocado
65 grams of tomato
2⁄3 cup of strawberries
1 tablespoon of olive oil
1 tablespoon of capers
1 tablespoon turmeric powder
20 grams of red onion
3⁄4 cup of parsley
Juice of half of a lemon
1 ounce of arugula

Recipe

  1. Fry the buckwheat a little in a pan. Add turmeric and continue frying. Add 2/3 cup of water and start cooking. Then drain and set aside to cool (or you can follow the package instructions if you prefer)
  2. Cut the avocado in half. Remove the core and set aside half a cup. Chop it finely. Then finely chop the tomato, red onion, caper and parsley and mix them with the cooled buckwheat.
  3. Make sure you wash the strawberries thoroughly. Slice them. Add them to the salad. Gently mix the salad after adding the oil and lemon juice. Make a base from the arugula you washed on another plate and. Put the salad on it.

3. Omelette with Bacon (1 Serving)

Sirtfood dinner repices

Sirtfood dinner repices – Bacon omelette recipe

Nutritional Facts (Per Serving)

Calories: 353
Net Carb: 1g
Total Fat: 30g
Protein: 19g

Sounds like breakfast, right? But believe us, this is a great dinner idea. Besides being delicious, it will make you feel full until the next morning.

Ingredients 

2 eggs
1 tablespoon extra virgin olive oil
2 slices of bacon

Recipe

  1. Start by preheating your pan first. This not only makes your egg cook faster, but also helps spread the oil evenly throughout the pan at the stage of adding the oil.
  2. Beat the eggs in a bowl, pour the oil into the pan and fry the eggs. Put the bacon you fried in a different pan next to the plate where you served the eggs.
  3. If you wish, you can eat 1 slice of buckwheat bread with it.

Watch Easy Bacon Omelet Recipe Video

See Also:

5 Sirtfood Breakfast Recipes