Best Supplements to Get Into Ketosis Faster
Finding the best Supplements to get into Ketosis faster is no rocket science. However, understanding how the keto diet works will help you make better and more educated choices.
Still, you have to be a bit careful about your source of that knowledge, as even a slight goof-up can make a mess of your weight loss goals.
Do you need supplements to get into Ketosis faster?
A standard keto diet usually requires you to follow a diet plan that is high in fats, low in carbs, and moderate in proteins.
Once the body starts burning fats instead of carbs to fuel the body’s energy requirements, it enters the ketosis state.
There are many factors in play when it comes to how fast you can get into a ketosis state, such as your metabolism, your BMI, how often you exercise and so on.
This is why some people can get into a ketosis state faster than others. This is where supplements to get into ketosis faster may come in handy.
Besides this, Keto supplements can also help you to fill up the gaps that may be caused due to low carb intake during your diet.
Recommended supplements to get into ketosis faster
1. MCT Oil
MCT (Medium-chain triglyceride) oil is undoubtedly your go-to supplement if your body is facing trouble entering the ketosis state.
This high-quality fat is made from coconuts and can help your body to go deeper into the ketosis state.
Your body needs to maintain the ketone levels to go through the fat-burning process, and this is where MCT oil comes to its rescue.
The same MCTs can quickly be turned into Ketone energy by your body to feed your cells with the required energy levels.
Besides that, MCT oil can also help you gear up before that intense workout in the gym.
Furthermore, 1 teaspoon of MCT oil is enough for a start, and you can use it as a salad dressing, a condiment, or even an ingredient of your morning coffee.
The body of an average human being stores sugar in glycogen form and the same stores would further work as your energy reserves.
Once you get along with a hardcore workout or practice fasting for a certain period, these energy reserves will fuel up your body.
The whole phenomenon changes once you start practicing a keto diet, and the same glycogen stores start depleting as you are going low on carbs.
So, your body has to burn fats to fuel up its energy requirements.
Your body requires more water to hold up with these glycogen stores, and that’s where it starts losing water during the initial days of the keto diet.
Along with the water, your kidneys release electrolytes( Potassium, Sodium, and magnesium).
As the process continues, your body may fall to the deficiency of these electrolytes, resulting in several health issues like nausea, fatigue, or muscle cramps.
This is where you have to cover this deficiency with all the high-quality electrolyte supplements.
3. Exogenous Ketones
Now here we are talking about one of the best supplements to enter into ketosis faster. Exogenous ketones are ketones that get supplied to the body from an external source.
Few people may argue about its relevance as our body can naturally produce ketones via a process known as Ketogenesis.
Still, as we are talking here about entering into ketosis faster, an added supply of ketones is not a bad deal by any means.
Besides helping you reach the ketosis process faster, Exogenous ketone supplements can also help speed up your muscle recovery process while also decreasing your appetite.
These supplements contain hydroxybutyric, which helps carry the energy to the tissues.
4. Magnesium supplements
Magnesium helps our body by regulating our blood sugar levels and enhancing our overall immune system.
Furthermore, a keto diet cuts down most of the food sources that are high in magnesium ( due to their high carb content.
Hence, you got to make up for the void by adding certain magnesium supplements to your diet, like magnesium glycinate, magnesium citrate, and magnesium gluconate.
On the other side, if you wish to fulfill the magnesium requirement via some keto-friendly food options, you can try including Avocado, Spinach, Pumpkin seeds, Swiss chards, and mackerel.
5. Ketone salts
Last but not least, you can also supplement your keto diet with Ketone salts to enter the ketosis process faster.
These salts generally come in powdered form and trigger your body to burn fat for its energy requirements.
Besides helping you enter the ketosis state faster, Ketone salts also promote weight loss and enhanced performance during workouts.
Summing it up
Supplementing the keto diet with the abovementioned options can help you enter ketosis faster.
Supplements are not medications, but they can still have side effects. You must consult with your doctor or physician before starting to use supplements to get into ketosis faster.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.