Printable Egg Diet Meal Plan | 22 lbs in 2 weeks

One of the favorite diets of those who want to lose weight fast is the egg diet. An egg diet has many health benefits in terms of the nutritional values it contains.

Easy and Economical Diet to Lose 22 lbs in 2 Weeks: Egg Diet Meal Plan

The egg diet is an economical and easy to apply diet with boiled eggs. Egg, which has 155 kcal per 100 grams, is a food with high nutritional value and rich in vitamins and minerals. Egg is an excellent source of protein and can be transformed into 100% body protein. It is a super food containing vitamins A, B2, B6, B12, Folic acid, D, E and minerals such as zinc iron, calcium, phosphorus, copper, selenium. An egg diet, on the other hand, feeds the body with these values, accelerates the metabolism and helps to burn fat and enables the person to lose weight in a short time.

In the egg diet where you will consume plenty of boiled eggs, you should not neglect to drink at least 8-10 glasses of water a day and be careful not to continue this diet for more than two weeks. In addition to this, you should support the egg diet plan with simple exercises such as brisk walking and stay away from alcoholic, carbonated and sugary drinks. Most importantly, you should consult your doctor before starting the egg diet, as in every diet – especially single food-heavy diets – and never follow this diet without your doctor’s approval.

Here is a sample egg diet plan that claims to lose 22 lbs in 2 weeks:

Egg Diet Meal Plan: First Week

Monday

Egg diet meal plan

Egg diet meal plan – Day 1

Breakfast: 2 boiled eggs with 1 slice of tangerine, orange or grapefruit

Lunch: Any amount of fruit you want, two slices of whole wheat bread

Dinner: Chicken with a large plate of salad

Tuesday

Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit

Lunch: Chicken salad with green vegetables

Dinner: Salad, an orange and 2 boiled eggs

Wednesday

Breakfast: 2 boiled eggs with 1 slice of tangerine, orange or grapefruit

Lunch: Oil-free cheese, a tomato, and a whole wheat bread

Dinner: Salad and chicken

Thursday

Egg diet meal plan

Tangerine for egg diet meal plan

Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit

Lunch: Fruit

Dinner: Salad and steamed chicken

Friday

Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit

Lunch: Boiled vegetables and 2 eggs

Dinner: Grilled salad and fish

Saturday

Egg diet meal plan

Egg diet meal plan

Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit

Lunch: Fruit

Dinner: Chicken and steamed vegetables

Sunday

Breakfast: 2 boiled eggs with 1 slice of tangerine, orange or grapefruit

Lunch: Tomato salad, steamed vegetables and chicken

Dinner: Steamed vegetables

Egg Diet Meal Plan: Second Week

Monday

Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit

Lunch: Salad and chicken

Dinner: An orange, salad and 2 eggs

Tuesday

Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit

Lunch: Steamed vegetables with 2 eggs

Dinner: Grilled fish with salad

Wednesday

Egg diet meal plan

Egg diet meal plan

Breakfast: 2 boiled eggs with 1 slice of tangerine, orange or grapefruit

Lunch: Grilled chicken with green salad

Dinner: An orange, vegetable salad and 2 eggs

Thursday

Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit

Lunch: Steamed vegetables, low-fat cheese and 2 eggs

Dinner: Chicken with salad

Friday

Egg diet meal plan

Salad for egg diet meal plan

Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit

Lunch: Salad

Dinner: Salad, 2 eggs

Saturday

Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit

Lunch: Chicken with salad

Dinner: Fruit

Sunday

Egg diet meal plan

Chicken for egg diet meal plan

Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit

Lunch: Steamed vegetables and chicken

Dinner: Steamed vegetables and chicken

Although egg alone is a healthy food, consuming it for a long time may cause some problems in the body.

  1. Although it is still debated whether eggs increase cholesterol or not, it is not recommended by experts that people with high cholesterol, regular medication, liver disease, gall bladder removed should not consume excessive eggs. It is beneficial for these people to avoid the egg diet unless their doctor recommends it.It is beneficial for these people to avoid the egg diet unless their doctor recommends it.
  2. People prone to food allergies may also react to egg consumption. Therefore, you should not follow this diet until you have tested whether you have an allergy to eggs.
  3. Excessive egg consumption of people with heart disease can cause their disease to be triggered.

Printable (PDF) Egg Diet Meal Plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14
Breakfast2 boiled eggs with 1 slice of tangerine, orange or grapefruit2 boiled eggs with a slice of tangerine, orange or grapefruit2 boiled eggs with 1 slice of tangerine, orange or grapefruit2 boiled eggs with a slice of tangerine, orange or grapefruit2 boiled eggs with a slice of tangerine, orange or grapefruit2 boiled eggs with a slice of tangerine, orange or grapefruit2 boiled eggs with 1 slice of tangerine, orange or grapefruit2 boiled eggs with a slice of tangerine, orange or grapefruit2 boiled eggs with a slice of tangerine, orange or grapefruit2 boiled eggs with 1 slice of tangerine, orange or grapefruit2 boiled eggs with a slice of tangerine, orange or grapefruit2 boiled eggs with a slice of tangerine, orange or grapefruit2 boiled eggs with a slice of tangerine, orange or grapefruit2 boiled eggs with a slice of tangerine, orange or grapefruit
LunchAny amount of fruit you want, two slices of whole wheat breadChicken salad with green vegetablesOil-free cheese, a tomato, and a whole wheat breadFruitBoiled vegetables and 2 eggsFruitTomato salad, steamed vegetables and chickenSalad and chickenSteamed vegetables with 2 eggsGrilled chicken with green saladSteamed vegetables, low-fat cheese and 2 eggsSaladChicken with saladSteamed vegetables and chicken
DinnerChicken with a large plate of saladSalad, an orange and 2 boiled eggsSalad and chickenSalad and steamed chickenGrilled salad and fishChicken and steamed vegetablesSteamed vegetablesAn orange, salad and 2 eggsGrilled fish with saladAn orange, vegetable salad and 2 eggsChicken with saladSalad, 2 eggsFruitSteamed vegetables and chicken

See Also:

Indian Diet Plan (15 lbs in 7 Days) | Printable

Japanese Meal Plan