These keto peanut butter chocolate bars will make you the cool mom… if not the coolest.
The perfect sweet treat for anyone following a healthy regime as well as kids healthy snack for after school.
Keto Peanut Butter Chocolate Bars
Keto Peanut Butter Chocolate Bars
You need to try these keto peanut butter chocolate bars. With only 6 ingredients and all simple ones, you should already have them at hand.
This rich and chocolatey taste accompanied by the nutty taste of the peanut butter is simply breathtaking. These two ingredients complement each other so well and you will see why.
A perfect treat and snack for any special occasion at any time of the year and does not require any cooking or oven time. Could you believe that?
In less than 15 minutes you have the yummiest treat that will taste as good if not better than a Reese’s Cup!
With no guilt attached, just some good protein and sugar-free. But don’t take our word for it. Try it for yourself and see.
Keto Peanut Butter Chocolate Bars Recipe
These peanut butter bars are the closest thing to a peanut butter cup, and we're here to show you step-by-step how to make them in less than 15 minutes!
Ingredients
- 3/4 cup superfine blanched almond flour
- 1/2 cup creamy no-sugar peanut butter
- 4 tbsp(Equiv 1/2 stick) unsalted butter/ softened
- 1/4 cup swerve confectioners sweetener
- 1/2 tsp vanilla extract
- 1/2 cup sugar-free chocolate chips
Instructions
- In a medium-sized container, mix the superfine blanched almond flour, no sugar peanut butter, softened butter, confectioner sweetener, and vanilla extract. You may use an electric hand mixer on low until all ingredients are well combined.
- Using a spatula, transfer your mixture and press it into a medium-sized square pan evenly.
- In a small microwave-safe container, place your sugar-free chocolate chips and microwave on high for about 30 seconds, then stir.
Remove from the microwave, and if any chips don’t melt, microwave again for 10 seconds and repeat the process until all the chips are completely melted. - Continue spreading the melted chocolate on top of your peanut butter mixture evenly. You can use a spatula to ensure all the mixture is covered.
- Transfer your keto peanut butter chocolate bars to the fridge to chill for about 1 to 2 hours or until the mixture is firm enough to cut.
- Remove your pan with the keto peanut butter chocolate bars from the fridge and cut them into 8.
Notes
- Add crushed peanuts to the mixture before transferring it to the fridge to chill for that extra crunch factor. This is optional.
- After removing the chilled pan, let the keto peanut butter chocolate mixture sit at room temperature for about 10 minutes. Run a knife under hot water before cutting them. This will make the cuts more precise and clean.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 282Net Carbohydrates 11gFiber 3gProtein 7g
These keto peanut butter chocolate bars can be kept frozen for up to 2 months and taken little by little as desired. For this, double this recipe and use a bigger pan for keeping.
You will not regret it. I mean, who doesn’t just go nuts for keto peanut butter chocolate bars!
Whether you are an experienced cook or a beginner, this recipe is for you. You can’t fail. And the results will be breathtaking.
Everyone will love it and get ready to be asked for 2nds or 3rds. Good Luck!
References:
https://en.wikipedia.org/wiki/Dessert_bar
See Also