11 Lbs In 10 Days: The Amazing Grapefruit Diet Plan (PDF)

Are you ready to get to know the grapefruit diet plan that accelerates weight loss due to the fat burning properties of grapefruit? On this diet plan, people have reported losing up to 11 lbs in 10 days.

Vitamin C-Source: Grapefruit Diet Plan

The advent of the grapefruit diet dates back to the 1930s. The reason why the grapefruit diet, which has become popular in America and spread throughout the world, has not had its reputation diminish for years, is that it contains a vitamin C-derived fruit that burns fat in the body. The grapefruit diet plan is actually a protein-heavy plan. The reason for this is that, due to the fat burning feature of grapefruit, the protein in the foods you consume can be burned without turning into fat in the intestines. In addition, grapefruit reduces the insulin level in the blood and suppresses the feeling of hunger. This makes it easier for you to reach your weight loss goal.

Before moving on to the diet list, we want to remind you as always: A diet that is good for one person can have a bad effect on another person. As with any diet, you should consult an expert before following the grapefruit diet. While following the diet program, you should should also exercise and drink plenty of water.

Things to Consider When Following The Grapefruit Diet Plan

Grapefruit diet plan

What to pay attention to while applying a grapefruit diet plan

During the grapefruit diet, which makes it possible to lose weight without feeling hungry, and does not leave the body weak by providing you with plenty of vitamin C and protein, you should pay attention to:

  1. You can add olive oil to the salads you eat on the grapefruit diet.
  2. During the grapefruit diet plan, you should not neglect to drink at least 1.5 liters of water a day and exercise regularly.
  3. Remember that those who have ailments such as gastritis and ulcers may experience stomach problems while on the grapefruit diet.
  4. Interacting with many pills, especially cholesterol pills, grapefruit can cause great damage to your organs. Therefore, if you regularly use medication, you should stay away from the grapefruit diet.
  5. You should not add sugar or salt to grapefruits, you should consume it natural and fresh.
  6. You must consume the food by cooking.

Grapefruit Diet Plan

Grapefruit Diet Plan

7 day grapefruit diet plan

Day 1

Breakfast 

2 eggs
2 slices of bacon
Unsweetened coffee
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice

Lunch

Unlimited grilled meat
Salad
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice

Dinner

A meal of red cabbage, red vegetables such as beets, and green leafy vegetables that do not contain starch
Unlimited grilled meat or fish
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice

Day 2

Breakfast 

Half of a grapefruit
Unsweetened coffee / tea

Lunch

Half of a grapefruit
2 boiled eggs
Salad consisting of tomatoes, cucumbers and greens with lemon juice and vinegar
1 slice of toast
Unsweetened tea / coffee

Dinner

Half of grapefruit
Salad made of tomato, cucumber and greens with lemon juice and vinegar
100 grams of grilled chicken / meat / fish

Day 3

Breakfast 

2 boiled eggs
Unsweetened tea / coffee
1 glass of grapefruit juice or 1 grapefruit

Lunch

1 bowl of vegetable salad
100 grams of meat or chicken
1 glass of grapefruit juice or 1 grapefruit

Dinner

1 bowl of vegetable salad
100 grams of meat or chicken
1 glass of grapefruit juice or 1 grapefruit

Day 4

Breakfast 

2 boiled eggs
2 thin slices of bacon
Black coffee
Half grapefruit

Lunch

A salad of tomato, cucumber and onion
Unlimited boiled or grilled meat
1 glass of grapefruit juice

Dinner

A meal of red cabbage, red vegetables such as beets, and green leafy vegetables that do not contain starch
Unlimited grilled meat or fish
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice

Day 5

Breakfast 

2 eggs
2 slices of bacon
Unsweetened coffee
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice

Lunch

Unlimited grilled meat
Salad
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice

Dinner

A meal of red cabbage, red vegetables such as beets, and green leafy vegetables that do not contain starch
Unlimited grilled meat or fish
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice

Day 6

Breakfast 

2 boiled eggs
Unsweetened tea / coffee
1 glass of grapefruit juice or 1 grapefruit

Lunch

1 bowl of vegetable salad
100 grams of meat or chicken
1 glass of grapefruit juice or 1 grapefruit

Dinner

1 bowl of vegetable salad
100 grams of meat or chicken
1 glass of grapefruit juice or 1 grapefruit

Day 7

Breakfast 

Half of a grapefruit
Unsweetened coffee / tea

Lunch

Half of a grapefruit
2 boiled eggs
Salad consisting of tomatoes, cucumbers and greens with lemon juice and vinegar
1 slice of toast
Unsweetened tea / coffee

Dinner

Half of grapefruit
Salad made of tomato, cucumber and greens with lemon juice and vinegar
100 grams of grilled chicken / meat / fish

Printable (PDF) Grapefruit Diet Plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast2 eggs
2 slices of bacon
Unsweetened coffee
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice
Half of a grapefruit
Unsweetened coffee / tea
2 boiled eggs
Unsweetened tea / coffee
1 glass of grapefruit juice or 1 grapefruit
2 boiled eggs
2 thin slices of bacon
Black coffee
Half grapefruit
2 eggs
2 slices of bacon
Unsweetened coffee
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice
2 boiled eggs
Unsweetened tea / coffee
1 glass of grapefruit juice or 1 grapefruit
Half of a grapefruit
Unsweetened coffee / tea
LunchUnlimited grilled meat
Salad
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice
Half of a grapefruit
2 boiled eggs
Salad consisting of tomatoes, cucumbers and greens with lemon juice and vinegar
1 slice of toast
Unsweetened tea / coffee
2 boiled eggs
Unsweetened tea / coffee
1 glass of grapefruit juice or 1 grapefruit
A salad of tomato, cucumber and onion
Unlimited boiled or grilled meat
1 glass of grapefruit juice
Unlimited grilled meat
Salad
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice
1 bowl of vegetable salad
100 grams of meat or chicken
1 glass of grapefruit juice or 1 grapefruit
Half of a grapefruit
2 boiled eggs
Salad consisting of tomatoes, cucumbers and greens with lemon juice and vinegar
1 slice of toast
Unsweetened tea / coffee
DinnerA meal of red cabbage, red vegetables such as beets, and green leafy vegetables that do not contain starch
Unlimited grilled meat or fish
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice
Half of grapefruit
Salad made of tomato, cucumber and greens with lemon juice and vinegar
100 grams of grilled chicken / meat / fish
1 bowl of vegetable salad
100 grams of meat or chicken
1 glass of grapefruit juice or 1 grapefruit
A meal of red cabbage, red vegetables such as beets, and green leafy vegetables that do not contain starch
Unlimited grilled meat or fish
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice
A meal of red cabbage, red vegetables such as beets, and green leafy vegetables that do not contain starch
Unlimited grilled meat or fish
Half of a grapefruit
1 glass of freshly squeezed grapefruit juice
1 bowl of vegetable salad
100 grams of meat or chicken
1 glass of grapefruit juice or 1 grapefruit
Half of grapefruit
Salad made of tomato, cucumber and greens with lemon juice and vinegar
100 grams of grilled chicken / meat / fish

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