The Sirtfood Diet Plan PDF

Looking for a Sirtfood diet plan? You are in the right place! This incredible diet is a favorite of celebrities like Adele. After the news that Adele experienced serious weight loss with the Sirtfood diet, this diet started to gain popularity. Here is everything you need to know about the Sirtfood diet plan.

Sirtfood Diet Plan PDF

The Sirtuin diet, which came to the forefront as a diet that helped Adele lose almost 100 pounds, is based solely on the activation of certain genes caused by exercise and hunger. Some foods, called sirtuin activators, contain polyphenolic compounds that mimic both hunger and exercises that put mild stress on our cells. These compounds trigger the pathways of the circuit that affects metabolism, aging, and mood. Thus, rapid weight loss is achieved without a radical diet and without muscle loss.

Sirtfood diet plan pdf

Sirtfood diet plan pdf – Speeds up the metabolism, delays aging and helps you lose weight.

Another claim made is that this diet increases your energy and improves your health. It promises to strengthen the immune system, reduce inflammation, delay aging, suppress appetite and cause permanent weight loss. This diet, which is usually made up of delicious foods, prevents us from feeling hunger, which makes the diet very attractive.

So What Are The Sirtuin Activator Foods?

These foods include cocoa, strawberry, buckwheat, olive oil, coffee, green tea, parsley, capers, celery, kale, arugula, blueberry, red onion, soy, turmeric, red wine, and walnuts.

How is The Sirtfood Diet Applied?

This diet consists of 2 stages. In the first stage, 7-day rapid weight loss is targeted. In the first 3 days, we drink green vegetable juice and have two main meals a day. These green juices include vegetables such as lemon, green tea, kale, celery and parsley. In this period, we should not exceed a total of 1000 calories per day. In the second stage, we drink 2 servings of green juice twice a day. After the first 3 weeks are completed, you are expected to continue by adding the activator nutrients to the diet and continuing the green juice consumption. Stages 1 and 2 can be repeated continuously.

Sirtuin activator foods are full of healthy phenolic plant components, antioxidant content, and have many other benefits for our body. However, there is no study on what kind of consequences a long-term diet of these foods will have on the body because consuming a few healthy foods does not meet all of our body’s needs. In addition, constantly consuming green juice can cause many symptoms such as blood sugar imbalances, fiber deficiency, protein deficiency and fatigue.

The Sirtfood Diet Plan PDF

Sirtfood diet plan pdf

Sirtfood diet plan pdf – Sirtfood smoothie recipe

While applying this diet, we will consume a glass of sirtuin drink every day with our snacks:

Sirtfood Smoothie Recipe: 100 grams of yogurt, 3 whole walnuts, 8-10 strawberries, 1 handful of cabbage stalks, 20 grams of dark chocolate, 1/2 teaspoon of powdered turmeric, 6.7 fl oz of almond milk. Blend all ingredients until they become a smoothie.

Breakfast:

Vegetable omelette prepared in 1 teaspoon olive oil

2 walnuts

Unlimited parsley / arugula

1 slice of buckwheat bread

Snack:

2 squares of dark chocolate

1 cup of filter coffee

Lunch:

4 tablespoons of boiled buckwheat

½ red chicory with red onion

Arugula and Parsley Salad

A teaspoon of olive oil

Snack:

1 glass of Sirtfood Smoothie

Dinner:

3 meatball-size of baked, grilled or boiled meat / chicken / fish (90-100 g with sauteed onion and turmeric sauce)

Salad with lots of arugula, parsley and kale (add 1 teaspoon of olive oil)

1 glass of red wine or 1 slice of buckwheat bread

Snack:

2 date fruit

We will also share with you an awesome sirtfood diet pizza recipe:

Sirtfood Pizza Recipe

Sirtfood diet plan pdf

Sirtfood diet plan pdf – Pizza recipe

For Pizza Dough

7 grams of yeast, 1 teaspoon of brown sugar, 8 fl oz warm water, 200 grams of buckwheat flour, 200 grams of white flour, 1 teaspoon of olive oil, 1 pinch of salt

For Tomato Sauce

½ finely chopped red onion, 1 clove of grated garlic, 1 teaspoon of olive oil, 1 teaspoon of dried thyme, 400 grams of chopped tomatoes, 5 grams of basil leaves, 1 pinch of salt

For The Top

Arugula, red onion, grated cheese, roasted eggplant

Recipe

Mix yeast, sugar and warm water and wait 15 minutes. Then add all the base ingredients and ferment the dough for 45 minutes. For tomato sauce, sauté the red onion and garlic in olive oil, add the other ingredients, cook for 15 minutes and pass through a blender. Spread the dough on a greasy tray and put the tomato sauce and then the sauces on the dough. Bake well in the oven at 200 degrees.

Printable Sirtfood Diet Plan PDF

MealsDay
BreakfastVegetable omelette prepared in 1 teaspoon olive oil

2 walnuts

Unlimited parsley / arugula

1 slice of buckwheat bread
Snack2 squares of dark chocolate

1 cup of filter coffee
Lunch4 tablespoons of boiled buckwheat

½ red chicory with red onion

Arugula and Parsley Salad

A teaspoon of olive oil
Snack1 glass of Sirtfood Smoothie (100 grams of yogurt, 3 whole walnuts, 8-10 strawberries, 1 handful of cabbage stalks, 20 grams of dark chocolate, 1/2 teaspoon of powdered turmeric, 6.7 fl oz of almond milk. Blend all ingredients until become smoothie.)
Dinner3 meatball-size of baked, grilled or boiled meat / chicken / fish (90-100 g with sauteed onion and turmeric sauce)

Salad with lots of arugula, parsley and kale (add 1 teaspoon of olive oil)

1 glass of red wine or 1 slice of buckwheat bread
Snack2 date fruit

References:

https://pubmed.ncbi.nlm.nih.gov/19441923/

https://en.wikipedia.org

See Also:

Slimming World Diet Plan

One Meal a Day Weight Loss Diet (OMAD Diet)