The boiled lemon detox may be a candidate for one of the most effective weight loss methods you have ever tried. Here’s why!
What is the Boiled Lemon Detox?
First of all, we would like to point out that losing weight does not necessarily mean being healthy. Recently, we have seen various fad diets and cleanses to lose a lot of weight in a short amount of time. But the methods we follow to lose weight can sometimes harm us. For this reason, it is imperative to listen first to the signs from our body and then to scientific studies on diets and weight loss.
We are here with a method that will help you in your weight loss adventure. Here is the boiled lemon detox!
How to Make a Boiled Lemon Detox Juice
- We need lots of fresh lemon to prepare this cure. To obtain about 3 liters of lemon cure, get 10 medium sized lemons with thick skins. Wash these lemons in plenty of water and dry them well.
- Then cut the lemons in half. Squeeze the juice of your lemons. Transfer the peels into a large saucepan and add 2.5-3 liters of water depending on the size of your pot. Put it on the stove and start boiling the peels.
- When the water starts to boil, add 2-3 pieces of crushed garlic and a small piece of fresh ginger. Boil for a few more minutes. Then remove it from the stove and let it cool at room temperature. After cooling, transfer to bottles by straining. Your lemon cure is ready to consume! If you wish, you can do it without putting garlic in it. Be careful not to boil your lemons for more than 10 minutes. If you wish, you can add some of the lemon juice you squeezed into it.
How to Apply the Boiled Lemon Cure
How and in what way should we consume this cure we have prepared? First of all, you have to follow a healthy diet. If you combine the lemon detox with a healthy diet that is suitable for your body, your weight loss will increase. You can drink the cure you have prepared on an empty stomach in the morning, before each meal and at any time of the day before going to bed at night. Drink the cure for 15 days and take a break for a week. If you want to apply it continuously, proceed within this time frame.
Benefits of the Boiled Lemon Detox
- It accelerates fat burning.
- By balancing your blood sugar, it prevents your hunger and sugar cravings
- It helps to clean the bacteria in the intestines.
- It supports your intestines to work more regularly.
- It cleans your body from germs and toxic substances.
- It has a great role in the removal of edema.
- Vitamin C and minerals in it contribute to the strengthening of the immune system.
- It is very beneficial for bone health.
- When applied to hair, it strengthens its structure.
- Altered pH levels can disrupt your digestive system and blood pressure levels. Lemon juice keeps your body’s pH levels under control and prevents many diseases.
- This drink helps cleanse the liver, which removes toxins from the body. This causes the metabolism to accelerate.
Rich in magnesium, potassium, iron and calcium, lemon is an ideal food for a diet. When consumed on an empty stomach, it creates a detox effect and eliminates malignant bacteria in the intestine. It helps to cleanse the body from harmful toxins by accelerating the fat burning process.
Drinking lemon juice daily will help fight respiratory infections. It can also help improve sore throat and tonsillitis. Lemons contain essential vitamins and minerals that we cannot exist without. It is loaded with many nutrients that are essential for your body to function. By drinking this popular drink early, you can offer your body a nutrient and energy cocktail.