If you are not a big fan of protein powder and still want to add some good calories (with added nutrition) to your diet, these high calorie smoothies without protein powder are a great option.
These high calories smoothies will help you to deal with those unintended weight loss issues. And yes, they will also assist in fulfilling the daily nutritional requirements of your body.
High calorie smoothies without protein powder?
These recipes are high in calories and nutrition but don’t include any protein powder in the mix. So, you can stay dependent on all the natural and organic ingredients while keeping track of your health and well-being.
General guidelines for high calorie smoothies without protein powder
- Add fruits like bananas, strawberries, pineapple, oranges, and strawberries that are high in calories but still packed with some essential vitamins and minerals
- Opt for vegetables like avocadoes, carrots, kale, and spinach that brings loads of taste and nutrition to these smoothies
- Use any milk according to your taste and preference
- You can add yogurt, cheese, or cream to enhance the flavors and texture of these high calorie smoothies without protein powder
- Top it up with some added seeds and nuts to increase the nutritional value
- Avoid the inclusion of any processed, packaged or refined ingredients
- Consult with your doctor if you are undergoing any severe health issues or disease
Recommended list of high calorie smoothies without protein powder
1. Pineapple Avocado smoothie
This recipe in our list of high calorie smoothies without protein powder is the best way to start your day. Add some avocado, pineapple, a medium apple, spinach, and apple juice to kickstart your day with a flavorsome green smoothie.
The preparation is quite simple. You must add all the ingredients to the blender and pulse it for around 10 minutes. Pour it into a big glass after getting the desired consistency and serve it with some chia seeds on top.
2. Banana strawberry smoothie
A smoothie made of banana and strawberry right at the start of the morning will fill you with healthy energy.
Regarding the ingredient list, you must include some strawberries, a banana, a cup of whole milk, greek yogurt, honey, and some Chia seeds.
Pour all the ingredients into the blender and blend it for 10 to 12 minutes. Keep checking for the desired texture and consistency.
Once prepared, top it up with some sliced walnuts and serve cold.
3. Coconut pineapple smoothie
Many people prefer coconut water right at the start of their day. What would be better than including the same coconut and other ingredients like pineapple and banana in the form of a wholesome smoothie?
Simply put all the ingredients into the blender and pulse it for around 15 minutes. Do ensure to check for lumps in between.
Once done, put some shredded coconut over the top to add that little twist to this recipe.
4. Peanut butter oatmeal smoothie
There are many people out there who love to start their day with healthy oatmeal. Well, if you prefer a liquid diet, this smoothie with peanut butter is surely the right way to go ahead.
You need to add powdered oatmeal, a medium banana, half a cup of milk, peanut butter, and some honey to bring the desired recipe to your platter.
All the ingredients must blend for 15 to 20 minutes or until you get the desired thickness and consistency.
5. Blueberry smoothie
This one is for all the blueberry lovers who want to give that refreshing kick-start to their day. To start with this high calorie smoothie without protein powder, bring a cup of blueberries with a medium banana, blend it with half a cup of vanilla and Greek yogurt, and blend it for 10 minutes.
Once the smoothie is prepared, top it up with some ground flaxseed and honey and serve cold for the best taste.
Bottom-line for High calorie smoothies without protein powder
These high calorie smoothies without protein powder are quite filling and delicious and will only take 10-15 minutes to preparation. You can have them during the busy weekday mornings and kickstart your healthy weight gain goals with a bang.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.