Low Carb Smoothie Recipes
It always feels great to have some low-carb smoothie recipes in your weight loss regime.
Not only do these recipes bring a world of nutrition to your platter, but the calories involved are also relatively less.
It’s all about using the right ingredients and preparation methods, which will ultimately determine the health aspects of these low-carb recipes.
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Recommended list of low carb smoothie recipes
1. Low carb cinnamon smoothie
low carb smoothie recipes – cinnamon smoothie
Nutritional Facts
Protein: 27g
Net Carb: 12g
Total Fat: 5g
Calories: 205
This one is for everyone who loves a refreshing kick of cinnamon in their morning smoothies.
To start with the preparation, perfectly blend all the core ingredients like almond milk, vanilla extract, cinnamon, and sugar-free sweeteners.
To add a bit more punch to the mix, add half a tablespoon of flax seeds. Also, don’t forget to add your favorite vanilla-flavored protein powder to handle the daily protein requirements.
Once done with the proper blending of all the ingredients, top it up with sliced almonds and walnuts to bring that nutty texture and taste to your smoothie.
2. Protein mint smoothie
protein mint smoothie
Nutritional Facts
Protein: 33g
Net Carb: 23g
Total Fat: 17g
Calories: 353
Now, this comes with the perfect surprise for all smoothie lovers. The low carb protein mint smoothie comes loaded with every essential ingredient to start your day on the perfect note.
Besides the peppermint and cocoa powder, include a scoop of your favorite protein powder.
Even though you have never tried this kind of smoothie earlier, you must give it a first go to rejoice in the flavor and texture of this magical recipe.
The other base ingredients include half an avocado, a cup of fresh spinach, half a cup of almond milk, and some ice.
Throw all the ingredients into the blender and pulse it until the mix gets a smooth and creamy texture.
Add a teaspoon of honey if you don’t want to include sugar in the mix. Once you are done with the preparation, top it up with some grated coconut.
3. Low carb peanut butter smoothie
low carb smoothie recipes – Low carb peanut butter smoothie
Nutritional Facts
Protein: 25g
Net Carb: 46g
Total Fat: 34g
Calories: 553
There’s no better way to start your day than putting some high-quality protein into your gut.
With this low carb smoothie recipe, you can bring all the healthy ingredients and flavors to the mix to kickstart your day in style.
Pour in a cup of non-fat Greek yogurt with half a cup of almond milk, 2 tablespoons of stevia or any other natural sweetener, a cup of strawberries, and 4 tablespoons of peanut butter.
Gently blend all the ingredients with some ice into the mix and pulse until you get the required consistency and texture.
Once prepared, top it up with some dark chocolate chips or any preferred low-calorie ingredient.
4. Low carb chocolate hemp smoothie
Nutritional Facts
Protein: 28g
Net Carb: 13g
Total Fat: 3g
Calories: 179
We are sure that you haven’t yet tasted something like this in your life before. Even though it may sound like an ordinary chocolate shake on the first go, it carries some nutritious ingredients.
Besides being extremely healthy and nutritious, this low-carb smoothie recipe is rich in flavors and texture.
Add key ingredients like kale, cocoa powder, chocolate whey protein powder, almond milk, and ice to the mix and blend for around 5 minutes.
Pulse it further if you can see some unblended kale pieces or have it with the same consistency, depending on your preference.
Moreover, add some chia seeds or flax seeds on top to bring some added flavor and nutrition to the mix.
5. Low carb blueberry yogurt smoothie
low carb smoothie recipes – Low carb blueberry yogurt smoothie
Nutritional Facts
Protein: 41g
Net Carb: 37g
Total Fat: 3g
Calories: 318
Besides being incredibly delicious, this low-carb smoothie also scores some good points on the nutritional aspect.
You must now try it once if you haven’t experienced the flavorsome combination of blueberries with some non-fat Greek yogurt.
Speaking of other ingredients, you can include half a cup of almond milk, chopped spinach, a scoop of vanilla protein powder, and some ice.
Gently blend the whole mix until you get the required thickness and consistency.
Serve it with sliced blueberries on top, and you will indeed feel like having it every other day while progressing with your weight loss plans.
Bottomline for low carb smoothie recipes
You don’t always need to go high on calories while preparing something delicious, and these low carb smoothie recipes are a perfect example of the same notion.
Try them and let us know about your experience and feedback in the comment section down below.
See Also
High protein low carb vegan meal plan
Master Cleanse Lemonade Recipe