Low Carb Smoothie Recipes

It always feels great when you have some low carb smoothie recipes included in your weight loss regime. Not only do these recipes bring a world full of nutrition to your platter, but the calories involved are also relatively less.

Still, it’s all about bringing the right ingredients and preparation method into play, which will eventually decide on these low carb recipes’ health aspects.

Recommended list of low carb smoothie recipes

1. Low carb cinnamon smoothie

low carb smoothie recipes - cinnamon smoothie

low carb smoothie recipes – cinnamon smoothie

Nutritional Facts

Protein: 27g
Net Carb: 12g
Total Fat: 5g
Calories: 205

This one is for all the people that love a refreshing kick of cinnamon in their morning smoothies. To start with the preparation, perfectly blend all the core ingredients like almond milk, vanilla extract, cinnamon, and sugar-free sweeteners.

To add a bit more punch in the mix, add half a tablespoon of flax seeds. Also, dont forget to add your favorite vanilla flavored protein powder to take care of the daily protein requirements.

Once done with the proper blending of all the ingredients, top it up with some sliced almonds and walnuts to bring that nutty texture and taste to your smoothie.

2. Protein mint smoothie

low carb smoothie recipes - Protein mint smoothie

low carb smoothie recipes – Protein mint smoothie

Nutritional Facts

Protein: 33g
Net Carb: 23g
Total Fat: 17g
Calories: 353

Now, this comes over with the perfect element of surprise for all the smoothie lovers. The low carb protein mint smoothie comes loaded with every essential ingredient you need to start your day on the perfect note. Besides the peppermint and cocoa powder, include a scoop of your favorite protein powder as well.

Even though you have never tried this kind of smoothie earlier, you must give it a first go to rejoice the flavor and texture of this magical recipe. Speaking of the other base ingredients, include half avocado, a cup of fresh spinach, half a cup of almond milk, and some ice.

Throw in all the ingredients into the blender and pulse it until the mix gets a smooth and creamy texture. Add a teaspoon of honey if you dont want to include sugar to the mix. Once you are done with the preparation, top it up with some grated coconut.

3. Low carb peanut butter smoothie

low carb smoothie recipes - peanut butter smoothie

low carb smoothie recipes – peanut butter smoothie

Nutritional Facts

Protein: 25g
Net Carb: 46g
Total Fat: 34g
Calories: 553

There’s no better way to start your day than putting some high-quality protein into your gut. With this low carb smoothie recipe, you can bring in all the healthy ingredients and flavors to the mix to kickstart your day in style.

Pour in a cup of non-fat Greek yogurt with half a cup of almond milk, 2 tablespoons of stevia or any other natural sweetener, a cup of strawberries, and 4 tablespoons of peanut butter.

Gently blend all the ingredients with some ice into the mix and pulse it until you get the required consistency and texture. Once prepared, top it up with some dark chocolate chips or any preferred low-calorie ingredient of your choice.

4. Low carb chocolate hemp smoothie

low carb smoothie recipes - chocolate hemp smoothie

low carb smoothie recipes – chocolate hemp smoothie

Nutritional Facts

Protein: 28g
Net Carb: 13g
Total Fat: 3g
Calories: 179

We are sure that you haven’t yet tasted something like this in your life before. Even though it may sound like an ordinary chocolate shake at the first go, it carries some really nutritious ingredients alongside.

Besides being extremely healthy and nutritious, this low carb smoothie recipe is rich in flavors and texture. Simply add all the key ingredients like kale, cocoa powder, chocolate whey protein powder, almond milk, and ice to the mix and blend for around 5 minutes.

Pulse it further if you can see some unblended kale pieces or have it with the same consistency depending on your preference. Moreover, add some chia seeds or flax seeds on top to bring on some added flavors and nutrition to the mix.

5. Low carb blueberry yogurt smoothie

low carb smoothie recipes - low carb blueberry yogurt smoothie

low carb smoothie recipes – low carb blueberry yogurt smoothie

Nutritional Facts

Protein: 41g
Net Carb: 37g
Total Fat: 3g
Calories: 318

Besides being incredibly delicious, this low carb smoothie scores some good points on the nutritional aspect as well. You must now try it once if you haven’t experienced the flavorsome combination of blueberries with some non-fat Greek yogurt.

Speaking of other ingredients, you can include half a cup of almond milk, a cup of chopped spinach, a scoop of vanilla protein powder, and some ice. Gently blend the whole mix until you get the required thickness and consistency.

Serve it with some sliced blueberries on top, and you would indeed feel like having it every other day while progressing with your weight loss plans.

Bottomline for low carb smoothie recipes

You dont always need to go high on calories while preparing something delicious, and these low carb smoothie recipes are a perfect example of the same notion. Try them and let us know about your experience and feedback in the comment section down below.

Vegetarian Protein Smoothie

high protein low carb vegan meal plan

bariatric liquid diet recipes

Dash Diet Recipes Phase 1

Master Cleanse Lemonade Recipe

3 Day Cleanse to Lose Belly Fat