10 Day Green Smoothie Cleanse to Remove Waste

10 Day Green Smoothie Cleanse

There is no better way to get started than with a green smoothie cleansing that lasts for 10 days. There is a wide range of different weight-loss diets available nowadays. Some of them, such as the ketogenic diet, has become quite popular. A large number of people adhere to these diets faithfully.

However, not everyone achieves the weight loss goals they set for themselves. The explanation for this may have nothing to do with the diet.

If you have excess weight, your fat cells may trap toxins.

What Are The Basics Of A 10 Day Green Smoothie Cleanse?

10 Day Green Smoothie Cleanse

10 Day Green Smoothie Cleanse – Basics Of A 10-Day Green Smoothie Cleanse

No one method fits all when it comes to a Green Smoothie Cleanse. The principles, on the other hand, are essentially the same.

For ten days, replace any or all of your meals with smoothies made with green leafy vegetables, fruits, and water.

To keep your metabolic activity running smoothly, you can also add some non-dairy, plant-based protein to your diet. During the day, snack on fruits, vegetables, and high-protein snacks. 

If you are substituting a green smoothie for one or two meals a day, the rest of your diet should comprise healthy options like salads without creamy dressings.

On average, consume up to 72 ounces of green smoothies per day.

10-day green smoothie cleanse recipes

Without further ado, here are some of the top 10 green smoothies you can make at home, all of which are delicious and nutritious.

Day 1  

1 large apple

1 cup frozen peaches

1 cup frozen strawberries

1/2 cup frozen or fresh grapes

1 1/2 leaves kale, de-stemmed

2 big handfuls of spinach

2 cups of water

1 stevia packet

2 Tablespoons ground flax seeds

OPTIONAL: 1 scoop of protein powder

Day 2

250 ml almond milk

Pinch of ground cinnamon

1 stoned Medjool date

1 small ripe banana

1 tbsp almond butter

2 handfuls of spinach

OPTIONAL: 1 scoop of maca powder

Day 3

1 1/2 cups frozen mixed berries

1 peeled, frozen banana

1 apple

1 handful of spring mix greens

2 handfuls of spinach leaves

1 packet of stevia

2 cups of water

2 Tablespoons ground flax seeds

OPTIONAL: 1 scoop of protein powder

Day 4

160g hulled ripe strawberries

160g baby spinach

A handful of kale leaves

1 small avocado, halved and the flesh scooped out

150ml pot bio yogurt

2 small oranges, juiced

½ tsp finely grated orange zest

OPTIONAL: 1 scoop of protein powder

Day 5

2 apples

1 ½ cups of frozen peaches

1 ½ cups frozen mixed berries

3 de-stemmed kale leaves

1 handful of spinach leaves

2 packets of stevia

1-teaspoon vanilla

4 shakes of Celtic sea salt

2 cups of water

2 Tablespoons ground flax seeds

OPTIONAL: 1 scoop of protein powder

Day 6

50g spinach

1 avocado

1 ripe mango

1 apple

200ml almond milk

1 dragon fruit

100g mixed berries

OPTIONAL: 1 scoop of protein powder

Day 7

¼-cup pomegranate seeds

1 ½ cups of peaches

2 handfuls of pineapple chunks

2 leaves of de-stemmed kale

2 handfuls of spring mix salad greens

2 cups of water

2 Tablespoons ground flax seeds

OPTIONAL: 1 scoop of protein powder

Day 8

2 handfuls kale

½ avocado

½ lime, juice only

A large handful of frozen pineapple chunks

Medium-sized chunk ginger

1 tbsp cashew nuts              

1 banana, optional

OPTIONAL: A scoop of maca powder

Day 9

1-cup pineapple

2 cups of frozen peaches

2 frozen bananas, peeled

2 cups spinach, fresh

1 ½ packet of stevia

2 cups of water

2 Tablespoons ground flax seeds

OPTIONAL: 1 scoop of protein powder

Day 10

1 cup frozen peaches

Handful of grapes

1 1/2 cups frozen mixed berries

2 packs of spinach

3 packets of stevia to sweeten

2 cups of water

2 Tablespoons ground flax seeds

OPTIONAL: 1 scoop of protein powder

Benefits of a 10 Day Green Smoothie Cleanse

It may be challenging to replace your favorite meals with a green smoothie, especially during the first three days.

On the other hand, the benefits gained are well worth the effort. Here are some of the reasons you should try a 10-day green smoothie cleanse.

Endless Amount of Recipes

There is no restriction on the number of different recipes you can create.

Choose from a wide variety of leafy greens and fruits, and then combine them with your favorite non-dairy ingredients to create as many recipes as you want.

Simple to Make- Preparing the smoothies does not require much time. Prep all the ingredients, then combine them in a blender, and you are ready to go!

Weight loss

Because the greens are high in water and fiber, they keep you satiated and prevent gaining weight or developing cravings.


The ingredients are high in nutrients, which aid in cleansing the bloodstream.

Excellent for detoxification

They contain the fiber you need to detoxify your body, tone your digestive system, and remove waste.

Easily digestible

They are liquid, making them significantly easier to digest and absorb nutrients than solid foods.

Energetic, vibrant health 

When you start drinking green smoothies, you will notice a noticeable improvement in the quality of your skin, vibrant energy, a clearer mind, a better mood, and quality sleep patterns.

Boosts digestion 

Blending lessens the work of the digestive system. The body can extract the nutrients required for optimal health more easily.

Keeps you hydrated 

The high water content helps keep you hydrated and ensures that your brain, muscles, digestive system, and immune system function correctly.


The sweet taste of fresh fruit in this smoothie balances out the bitter taste of the greens, making for a highly satisfying meal or snack.

Final Thoughts

The green smoothie cleanses work well for many people, but as with every diet, it does not produce the same results for everyone.

Before starting the 10 day cleanse, you should seek advice from a nutritionist or doctor.

Overall, the drinks are delicious and easy to prepare.

If you are looking for a nutritious way to detoxify and stay full without gaining weight, then the 10 day green smoothie cleanse will do it for you.

See Also

3 Day Cleanse to Lose Belly Fat

Foods That Burn Belly Fat

Keto Green Smoothie

Apple Cider Vinegar Weight Loss

Heavy Metal Detox Smoothie

Superfood Smoothie Recipes

Printable 1200 Calorie Diet Plan

1000 Calorie Diet

1500 Calorie Meal Plan

1400 Calorie Meal Plan