Avocado Diet Plan With Fast Results (3-Day Printable PDF)

According to experts, people who eat avocados feel more satiated than those who do not. Here is a 3-day avocado diet plan you can experiment with.

What is Avocado Diet Plan?

Avocado is a tropical fruit grown mostly in Mexico, India and Africa. Studies show that avocados not only beautify the skin but also prevent diseases such as cancer and heart disease. Also known as “Alligator Pears” in some regions of the world, avocados provides healthy weight loss. According to experts, it creates a feeling of satiety in people who consume it, regulates blood sugar and eliminates the crave for dessert.

However, like everything else, it is necessary to be careful when consuming avocados. Due to the dangers of consuming too much, we limited this diet list to 3 days. If you wish, you can continue your diet by adapting this list to other days after consulting your doctor.

The Benefits and Negative Side Effects of Avocados

Negative Side Effects of Avocados

Avocado diet plan

Avocado diet plan – Negative side effects of avocados

  • When it comes to the harms of avocado, the first thing that comes to mind is that it is not suitable for pregnant and breastfeeding women.
  • Allergic reactions may occur in people who have food allergies or sensitivities.
  • People with illnesses such as asthma, cold and flu should consume it carefully after consulting a doctor.
  • It can cause problems such as itching and redness.
  • People with liver disease should consult a doctor.
  • If consumed excessively, it can cause high cholesterol problems.
  • It may not be appropriate to consume it with medications such as blood thinners
  • Excessive use of avocado oil is not suitable for sensitive skin. It can cause skin problems.
Avocado diet plan

Avocado diet plan – Benefits of avocados

  • It is an important nutritional source for skin and skin health. When used regularly, it protects your skin health and provides relaxation and flexibility in the skin.
  • It is a complete vitamin E, protein and carbohydrate source.
  • It prevents heart diseases by protecting heart health.
  • It is one of the best options for fighting cancer.
  • It protects the digestive system.
  • It regulates blood pressure and brings it to a normal level.
  • It can be used for bad breath treatment.
  • It protects and strengthens the immune system.
  • It has anti-bacterial properties.
  • It minimizes your chances of suffering from depression.
  • Due to its high nutritional values, it makes you feel full.
  • It cleans dead cells in the body.
  • It is a good treatment method for ulcer disease.

Avocado Recipe Ideas

  1. You can consume it in a bowl with lemon juice, salt, black pepper and olive oil.
  2. You can consume it in mushrooms, chicken and meat dishes.
  3. You can grate it while making an omelette
  4. You can consume it with foods such as hamburgers and sandwiches.
  5. You can consume it by making a salad.

3- Day Avocado Diet Plan

Day 1

Breakfast:

  • A glass of water  (when you wake up)
  • A plate of green salad and half an avocado

Snack:

  • A glass of green tea

Lunch:

  • Tuna and lettuce wrap with avocado, cucumber, tomato, jalapeno, red cabbage and lime juice
  • A glass of buttermilk

Snack:

  • 1 cup of unsweetened coffee

Dinner:

  • One serving meal prepared with sauteed chicken and vegetables

Day 2

Avocado diet plan

Second day of the avocado diet plan

Breakfast:

  • A glass of water with a teaspoon of apple cider vinegar (when you wake up)
  • 2 eggs (you can cook as you wish)
  • 5 slices of avocado
  • Half of an apple
  • 2 almonds

Snack:

  • A glass of green tea

Lunch:

  • Avocado salad
  • A glass of coconut juice

Snack:

  • A glass of unsweetened coffee
  • Half a glass of popcorn

Dinner:

  • Salmon with lemon and avocado
  • A glass of lukewarm milk

Day 3

Avocado Diet Plan

Third day of the avocado diet plan

Breakfast:

  • 1 glass of milk (with the addition of 2 tablespoons of fenugreek)
  • 2 slices of avocado and pancake

Snack:

  • A glass of fresh orange juice

Lunch:

  • Avocado salad
  • A glass of coconut juice

Snack:

  • A glass of green tea
  • Diet crackers

Dinner:

  • Chicken breast with avocado
  • Spinach
  • Asparagus
  • Carrot
  • 1 scoop of low-fat vanilla ice cream

Printable (PDF) Avocado Diet Plan

Meals Day 1 Day 2 Day 3
Breakfast A glass of water  (when you wake up)
A plate of green salad and half an avocado
A glass of water with a teaspoon of apple cider vinegar (when you wake up)
2 eggs (you can cook as you wish)
5 slices of avocado
Half of an apple
2 almonds
1 glass of milk (with the addition of 2 tablespoons of fenugreek)
2 slices of avocado and pancake
Snack A glass of green tea A glass of green tea A glass of fresh orange juice
Lunch Tuna and lettuce wrap with avocado, cucumber, tomato, jalapeno, red cabbage and lime juice
A glass of buttermilk
Avocado salad
A glass of coconut juice
Avocado salad
A glass of coconut juice
Snack 1 cup of unsweetened coffee A glass of unsweetened coffee
Half a glass of popcorn
A glass of green tea
Diet crackers
Dinner One serving meal prepared with sauteed chicken and vegetables Salmon with lemon and avocado
A glass of lukewarm milk
Chicken breast with avocado
Spinach
Asparagus
Carrot
1 scoop of low-fat vanilla ice cream

See Also:

1500 Calorie Meal Plan for Men