While aiming to lose 11 pounds in 1 week, these Dukan diet salmon recipes will support you with all the vitamins, minerals, and benefits your body needs.
Here are 4 Dukan Diet Salmon Recipes
Maybe you’ve found that the Dukan diet is excellent for you, with fast and permanent results. But things get a little more complicated when it comes to recipes.
While trying to understand and implement the phases of the Dukan diet, it is difficult enough to combine the ingredients and create a new recipe.
Sometimes, it can be nearly impossible. You are right! But that’s why this article was written. Keep calm and keep your diet!
Salmon belongs to the Salmonidae family. The most common salmon has pain relief and antipyretic effects.
It has been demonstrated to have an effect against some types of cancer when consumed regularly.
It is known to support mental development and strengthen memory because it is rich in omega 3. It reduces the risk of developing cardiovascular diseases.
At the same time, if consumed during flu and cold periods, it allows the body to recover faster. Salmon can be baked, grilled or poached.
In addition, sandwiches, tartar and carpaccio are among the most popular dishes. It is made more delicious by using different sauces. But today, we’re going to make it fit the Dukan diet.
Here are 4 Dukan diet salmon recipes:
Dukan Diet Attack Phase Baked Salmon Recipe (2 Servings)
Dukan diet salmon recipes – Baked salmon recipe
Per Serving
Calories: 769
Net Carb: 1g
Total Fat: 43g
Protein: 78g
Ingredients:
4 x 175 g salmon fillets
4 ounces (125 ml) white wine
Sliced lemon for serving
Recipe:
Set the oven to 200 degrees. Wash the salmon fillets, dry them completely and place them on a baking sheet with the skinned side down. Add the wine. Bake in the oven for 20-25 minutes. Before serving, adorn with lemon.
Strengthening, Stabilization, Cruising Phase Salmon Smoked Pancake (2 Servings)
Salmon pancake recipe
Per Serving
Calories: 289
Net Carb: 27g
Total Fat: 7g
Protein: 28g
Ingredients:
Milk (skimmed)
2 eggs
2 cups of oat bran
100 grams of salmon (Smoked)
4 tablespoons of cream cheese (skimmed)
Watch the Smoked Salmon Pancake Recipe Video
Recipe:
Mix all ingredients for pancake batter in a bowl. Put the pancake pan on the stove, grease it lightly, spread the tiny dough on the pan with a spoon, and cook it on both sides.
Place cream cheese and smoked salmon slices on it.
Dukan Diet Attack Phase Salmon Meatballs Recipe (2 Servings)
Dukan Salmon meatballs recipe
Per Serving
Calories: 500
Net Carb: 8g
Total Fat: 31g
Protein: 57g
Ingredients:
2 salmon (fillet)
1 egg
Oat bran
Recipe:
Take the water into a medium-sized saucepan.
Place the steaming apparatus on it.
Place the salmon on the apparatus.
Cover and let cook for about 25 minutes.
Place the steamed salmon in a bowl and mash it gently with a fork.
Add the egg and oat bran.
Mix them.
Make medium-round meatballs from salmon.
Place it in the oven dish you have lined oily paper and bake in the preheated oven at 180 C for 15-18 minutes.
Dukan Diet Fried Salmon Recipe (2 Servings)
Dukan diet salmon recipes – Fried Salmon Recipe
Per Serving
Calories: 950
Net Carb: 0g
Total Fat: 58g
Protein: 100g
Ingredients
4 salmon (fillet)
0.3 tablespoon of olive oil
Recipe:
Combine the salmon with the oil in a bowl. (if you have time, marinate for 30-60 minutes). Put the salmon in the hot pan with the oil. Bake each side for 5-7 minutes.
Benefits of Salmon
Protects Cardiovascular Health: Consuming only Norwegian salmon once a week can significantly reduce the risk of developing cardiovascular diseases.
Its content of omega-3 fatty acids, niacin and vitamin B12 helps to reduce triglyceride levels. Triglycerides are closely related to cardiovascular diseases.
Studies have shown that people who consume salmon frequently and regularly have a reduced risk of cardiovascular diseases in their later years.
Regulates Blood Pressure: Another benefit of salmon is regulating blood flow and pressure.
Due to this feature, it is a protective shield against pulmonary embolism.
When consumed regularly, it is effective against many ailments that cause blood clotting, especially embolism.
Skin-Friendly Food: Salmon is among the skin-friendly foods. It protects skin and hair health due to its calcium, phosphorus, iron, selenium, vitamins A, B, D and omega 3.
It counteracts premature aging of the skin with its anti-inflammatory effect.
It makes the skin look smooth and lively.
It fights skin problems such as psoriasis and eczema and prevents skin cancer. It minimizes the negative effects of sunlight on the skin and the damage it leaves.
Effective Against Depression: Salmon releases serotonin hormone in the brain when consumed regularly.
Serotonin is the happiness hormone. It is also recommended that people suffering from depression and manic depression consume salmon.
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