Here Is the Slimming World 7 Day Meal Plan
Slimming World is a diet/weight loss organization founded in the UK in 1969 by Margaret Miles Bramwell, who also wanted to lose excess weight.
Slimming World is a slimming club, a solidarity center where the participants of the organization form groups, motivate each other, create synergy in the name of weight loss, and grow over the years.
The basis of the famous diet called the ‘Slimming World Diet,’ or just ‘Slimming World,’ is low-intensity (calories per gram) and is based on eating foods that contain very high fiber.
It’s possible to lose 2-4 lbs per week with the Slimming World 7 day meal plan.
The most important features of this diet program are broken into several parts. The first part – Food optimization, which is about being able to optimize what you eat.
To reach your ideal weight, you should eat the most appropriate food for yourself. How full and satisfied with what you eat is up to you.
Slimming World has a list of low-calorie foods that you are free to consume, such as fruits, vegetables, fish and eggs, that will restrain your appetite.
Food optimization consists of three different plans that we call ‘green’, ‘red’ and ‘extra easy’.
You can choose one of these plans considering your taste. The green plan offers an unlimited choice of carbohydrates like potatoes, with protein consumption in moderation.
The red plan does not limit protein sources such as meat products. In this plan, you consume carbohydrates (such as bread) in moderation.
The ‘extra easy’ plan, which was developed later, is a combination of green and red plans. Let’s review an exemplary Slimming World 7-day meal plan.
Slimming World 7 Day Meal Plan
Slimming world 7-day meal plan – Printable
Monday
Breakfast: Sprinkle orange and kiwi slices on low-fat yogurt and consume it with 40 grams of muesli
Snack: A latte made with 8.5 fl oz milk
Lunch: Lean skinless chicken meat with your favorite greens (tomato, cucumber, lettuce, radish, carrot)
Snack: Unsweetened coffee, tea or green tea
Dinner: Grilled fish with crunchy croutons with lemon and garlic
Tuesday
Breakfast: Eggs, asparagus and pepper baked in the oven
Lunch: Tuna toast
Tuna toast: Add tuna and 30 grams of cheddar between 2 slices of wholemeal bread
Dinner: Lots of salad with chicken and red meat
Snack: Sprinkle ginger and orange pieces over nonfat yogurt
Wednesday
Breakfast: Combine nonfat yogurt with fruit and 40 grams of muesli in a bowl
Lunch: Cook potatoes, 30 grams of cheddar, peppers, carrots and corn and consume it with lettuce
Snack: Glass of milk
Dinner: Mashed potatoes with lean steak
Snack: Boil 1 fresh corn
Thursday
Breakfast: Add bacon, 30 grams of cheddar cheese, lettuce and tomato between two slices of 60 grams of whole wheat bread and enjoy
Lunch: Make a delicious cake in the oven with peppers, spinach, tomatoes and eggs
Dinner: A green salad with grilled sea bass
Snack: Enjoy a delicious coffee with some dried fruit
Friday
Breakfast: Nonfat yogurt with mixed fruit such as melon, pineapple, and kiwi, 20 grams of almonds and 1 teaspoon of honey
Snack: A latte made with 8.5 fl oz low-fat milk
Lunch: A vegetable pasta
Dinner: Chicken schnitzel with sauerkraut and baked potatoes
Snack: Popcorn
Saturday
Breakfast: Prepare a fish sandwich with eggs, tomatoes, onions and 75 grams of cheese between 2 slices of whole wheat bread
Lunch: Lean skinless chicken with boiled bulgur and salad
Snack: Latte made from low-fat milk
Dinner: Prepare sausage pasta with low-fat cream
Snack: Prepare a fish sandwich with lettuce leaves and tomato and lemon
Sunday
Breakfast: Egg, tomato, cucumber, pepper and two slices of whole wheat bread
Snack: A latte made with 8.5 fl oz milk
Lunch: Salad with grilled chicken
Dinner: Low-fat meat, baked or boiled with vegetables
Snack: Strawberry and low-fat yogurt
Printable (PDF) Slimming World 7 Day Meal Plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | Sprinkle orange and kiwi slices on low-fat yogurt and consume it with 40 grams of muesli | Bake the eggs, asparagus and pepper in the oven | Combine nonfat yogurt with fruit and 40 grams of muesli in a bowl | Add bacon, 30 grams of cheddar cheese, lettuce and tomato between two slices of 60 grams of whole wheat bread and enjoy | Nonfat yogurt with mixed fruit such as melon, pineapple, kiwi, 20 grams of almonds and 1 teaspoon of honey | Prepare a fish sandwich with eggs, tomatoes, onions and 75 grams of cheese between 2 slices of whole wheat bread | Egg, tomato, cucumber, pepper and two slices of whole wheat bread |
| Snack | A latte made with 8.5 fl oz milk | A latte made with 8.5 fl oz low-fat milk | A latte made with 8.5 fl oz milk | ||||
| Lunch | Lean skinless chicken meat with your favorite greens (tomato, cucumber, lettuce, radish, carrot) | Tuna toast: Add tuna and 30 grams of cheddar between 2 slices of wholemeal bread | Cook potatoes, 30 grams of cheddar, peppers, carrots and corn and consume it with lettuce | Make a delicious cake in the oven with peppers, spinach, tomatoes and eggs | A vegetable pasta | Lean skinless chicken with boiled bulgur and salad | Salad with grilled chicken |
| Snack | Unsweetened coffee, tea or green tea | Choose a drink with milk | Latte made from low-fat milk | ||||
| Dinner | Grilled fish with crunchy crouton with lemon and garlic | Lots of salad with chicken and red meat | Mashed potatoes with lean steak | A green salad with grilled sea bass | Chicken schnitzel with sauerkraut and baked potatoes | Prepare a sausage pasta with low-fat cream | Low-fat meat, baked or boiled with vegetables |
| Snack | Sprinkle ginger and orange pieces over nonfat yogurt | Boil 1 fresh corn | Enjoy a delicious coffee with some dried fruit | Popcorn | Prepare a fish sandwich with lettuce leaves and enrich it with tomato and lemon | Strawberry and low-fat yogurt |
See Also:
1400 Calories a Day Meal Plan11
Printable 1000 Calorie Oatmeal Diet Plan
Comprehensive Low Carb Meal Plan
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.
