Slimming World 7 Day Meal Plan (Full Week Printable)

Here Is the Slimming World 7 Day Meal Plan

Slimming World is a diet/weight loss organization founded in the UK in 1969 by Margaret Miles Bramwell, who also wanted to lose excess weight.

Slimming World is a slimming club, a solidarity center where the participants of the organization form groups, motivate each other, create synergy in the name of weight loss, and grow over the years.

The basis of the famous diet called the ‘Slimming World Diet,’ or just ‘Slimming World,’ is low-intensity (calories per gram) and is based on eating foods that contain very high fiber.

It’s possible to lose 2-4 lbs per week with the Slimming World 7 day meal plan.

The most important features of this diet program are broken into several parts. The first part is food optimization, which is about optimizing what you eat.

To reach your ideal weight, you should eat the most appropriate food for yourself. How full and satisfied with what you eat is up to you.

Slimming World has a list of low-calorie foods you are free to consume, such as fruits, vegetables, fish and eggs, that will restrain your appetite.

Food optimization consists of three different plans that we call ‘green’, ‘red,’ and ‘extra easy’.

You can choose one of these plans considering your taste. The green plan offers an unlimited choice of carbohydrates like potatoes, with protein consumption in moderation.

The red plan does not limit protein sources such as meat products. In this plan, you consume carbohydrates (such as bread) in moderation.

The ‘extra easy’ plan, which was developed later, is a combination of green and red plans. Let’s review an exemplary Slimming World 7-day meal plan.

Slimming World 7 Day Meal Plan

Slimming world 7-day meal plan – Printable

Monday

Breakfast: Sprinkle orange and kiwi slices on low-fat yogurt and consume it with 40 grams of muesli

Snack: A latte made with 8.5 fl oz milk

Lunch: Lean skinless chicken meat with your favorite greens (tomato, cucumber, lettuce, radish, carrot)

Snack: Unsweetened coffee, tea or green tea

Dinner: Grilled fish with crunchy croutons with lemon and garlic

Tuesday

Breakfast: Eggs, asparagus and pepper baked in the oven

Lunch: Tuna toast

Tuna toast: Add tuna and 30 grams of cheddar between 2 slices of wholemeal bread

Dinner: Lots of salad with chicken and red meat

Snack: Sprinkle ginger and orange pieces over nonfat yogurt

Wednesday

Breakfast: Combine nonfat yogurt with fruit and 40 grams of muesli in a bowl

Lunch: Cook potatoes, 30 grams of cheddar, peppers, carrots and corn and consume it with lettuce

Snack: Glass of milk

Dinner: Mashed potatoes with lean steak

Snack: Boil 1 fresh corn

Thursday

Breakfast: Add bacon, 30 grams of cheddar cheese, lettuce and tomato between two slices of 60 grams of whole wheat bread and enjoy

Lunch: Make a delicious cake in the oven with peppers, spinach, tomatoes and eggs

Dinner: A green salad with grilled sea bass

Snack: Enjoy a delicious coffee with some dried fruit

Friday

Breakfast: Nonfat yogurt with mixed fruit such as melon, pineapple, and kiwi, 20 grams of almonds and 1 teaspoon of honey

Snack: A latte made with 8.5 fl oz low-fat milk

Lunch: A vegetable pasta

Dinner: Chicken schnitzel with sauerkraut and baked potatoes

Snack: Popcorn

Saturday

Breakfast: Prepare a fish sandwich with eggs, tomatoes, onions and 75 grams of cheese between 2 slices of whole wheat bread

Lunch: Lean skinless chicken with boiled bulgur and salad

Snack: Latte made from low-fat milk

Dinner: Prepare sausage pasta with low-fat cream

Snack: Prepare a fish sandwich with lettuce leaves and tomato and lemon

Sunday

Breakfast: Egg, tomato, cucumber, pepper and two slices of whole wheat bread

Snack: A latte made with 8.5 fl oz milk

Lunch: Salad with grilled chicken

Dinner: Low-fat meat, baked or boiled with vegetables

Snack: Strawberry and low-fat yogurt

Printable (PDF) Slimming World 7 Day Meal Plan

Meals	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	Sprinkle orange and kiwi slices on low-fat yogurt and consume it with 40 grams of muesli	Bake the eggs, asparagus and pepper in the oven	Combine nonfat yogurt with fruit and 40 grams of muesli in a bowl	Add bacon, 30 grams of cheddar cheese, lettuce and tomato between two slices of 60 grams of whole wheat bread and enjoy	Nonfat yogurt with mixed fruit such as melon, pineapple, kiwi, 20 grams of almonds and 1 teaspoon of honey	Prepare a fish sandwich with eggs, tomatoes, onions and 75 grams of cheese between 2 slices of whole wheat bread	Egg, tomato, cucumber, pepper and two slices of whole wheat bread
Snack	A latte made with 8.5 fl oz milk				A latte made with 8.5 fl oz low-fat milk		A latte made with 8.5 fl oz milk
Lunch	Lean skinless chicken meat with your favorite greens (tomato, cucumber, lettuce, radish, carrot)	Tuna toast: Add tuna and 30 grams of cheddar between 2 slices of wholemeal bread	Cook potatoes, 30 grams of cheddar, peppers, carrots and corn and consume it with lettuce	Make a delicious cake in the oven with peppers, spinach, tomatoes and eggs	A vegetable pasta	Lean skinless chicken with boiled bulgur and salad	Salad with grilled chicken
Snack	Unsweetened coffee, tea or green tea		Choose a drink with milk			Latte made from low-fat milk
Dinner	Grilled fish with crunchy crouton with lemon and garlic	Lots of salad with chicken and red meat	Mashed potatoes with lean steak	A green salad with grilled sea bass	Chicken schnitzel with sauerkraut and baked potatoes	Prepare a sausage pasta with low-fat cream	Low-fat meat, baked or boiled with vegetables
Snack		Sprinkle ginger and orange pieces over nonfat yogurt	Boil 1 fresh corn	Enjoy a delicious coffee with some dried fruit	Popcorn	Prepare a fish sandwich with lettuce leaves and enrich it with tomato and lemon	Strawberry and low-fat yogurt