Are Almonds Good For Weight Loss? – Overview
Diet plays the largest role in terms of weight loss.
While many people are aware that specific foods such as fruits, veggies, grains, low-fat dairy, and lean animal proteins can help you lose weight, did you know almonds are also a superfood that can aid in weight loss?
Since nuts contain many calories and fat, many people attempting to lose weight avoid them at all costs.
Nuts are nutritious superfoods that we should include in almost all our diet plans. However, the question as to whether they are good for weight loss begs. Read on for the answer.
What Are Almond Nuts?
Even though they pass as nuts, almonds are the edible seeds of the Prunus dulcis or almond. The almonds available for purchase in grocery stores typically have their shells removed, uncovering the edible nut within them.
Almond nuts are available in two forms: raw and roasted, and they come in different sizes, shapes, and colors, explaining the various varieties.
They are also the main ingredients in almond butter, milk, marzipan, or almond flour. They are extraordinary foods that provide a slew of nutritional and health benefits.
Information on the Nutritional Value of Almonds
It is beneficial to be aware of the nutrient content of your almond serving size to determine the appropriate serving size.
For example, you must be aware of the carbohydrate, fiber, and protein serving sizes in almonds because these factors significantly impact weight.
The nutrient value of these almonds differs based on the number of nuts consumed in a single meal helping. A one-ounce serving of approximately 284 g contains the following nutrients from the almond nuts.
- 164 calories per serving
- 1 g carbohydrates (1.2 g sugar)
- 2 g of fat (12.4 g unsaturated)
- 6 g of protein
- 5 g of dietary fiber
How Do Almonds Aid In Weight Loss?
Almonds are miniature health foods. Many nutrition specialists recommend almonds in almost all diets because they are full of nutrients, making them some of the healthiest food options available.
The almonds are the star of the nut show, which may explain why there is a National Almond Day celebrated every year on February 16. What makes them tick?
Losing weight is challenging, explaining the many weight-loss diets that help with the journey. Consuming almonds can help quicken results. The high protein content of almonds leads to the formation of lean muscle mass.
Monounsaturated fatty acids help us maintain and lose weight by lowering our body mass index (BMI). Not only that, but the protein content of the food also contributes to the burning of belly fat.
In this case, you can consume almonds as a pre-or post-workout snack. Below is a further explanation of why almonds are good for weight loss.
1. Rich in Healthy Fats
Instead of eating a lot of junk food or processed foods containing saturated and trans fats, almonds are a better choice when hungry.
Bad fats can negatively affect your health by increasing the risk of heart disease and blood vessel disease, both of which are associated with health abnormalities.
Furthermore, bad fats are stored in our bodies far too readily.
When it comes to losing weight, almonds are a great source of highly beneficial essential fatty acids, such as omega 9, omega 6, and omega 3.
Healthy fatty acids also help in boosting metabolism and minimizing inflammations.
2. Rich in Dietary Fiber
Fiber is probably one of the best solutions for those who follow a weight-loss program.
Dietary fiber hinders normal bowel movements and delays the digestive process, allowing you to feel fuller for longer.
If your system does not digest food properly, it can cause digestive issues and cause food to convert to fat, which could lead to weight gain.
Consuming almonds helps to burn fat and ease digestion. For even better results, eat almonds with their skins still on.
3. High Concentration of Magnesium
Magnesium is a requirement for the proper functioning of more than 300 biochemical reactions in the body.
It contributes to maintaining normal nerve and muscle function, a healthy immune system, a steady heartbeat, and the preservation of bone strength. It also aids in the regulation of blood glucose levels as well as the production of protein.
As a fantastic source of energy, magnesium also aids in the maintenance of strength and endurance while exercising. Almonds contain magnesium, which helps to keep our blood sugar levels in check and reduces our desire to overeat.
4. Low in Calories
Almonds are among the most nutritious and low-carb snacks available. They are also nutrient-rich with monounsaturated fats, protein, fiber, magnesium, vitamin E, and antioxidants.
All these are properties that contribute to our overall health and well-being. They are also low in carbohydrate content, making them the perfect choice for weight loss.
What Is The Best Way To Consume Almonds For Weight Loss?
The most convenient way to consume almonds is as a snack. Place some almonds in a ziplock bag and take them with you everywhere you go. Anytime you feel like eating, simply snack on them.
Eat your almonds raw with their skins because they are healthier than salted or roasted versions. Raw almonds with their skin also contain a high concentration of antioxidants that will keep you healthy by restoring your body from the inside out.
Consume no more than one handful of almonds per day because they can cause digestive problems. Taking many of them may contribute to weight gain due to more high fat and calorie concentration.
Traditionally, nuts have had a negative reputation for being high in fats and calories, which is the opposite of what you should eat on a weight loss diet.
However, almonds are an exception. Moreover, they are versatile, and you can eat almonds as a snack, sprinkle them on oatmeal or cereal, pasta, or salad, or use them as a topping for any dish.
Remember, portion control is essential to losing weight as quickly as possible. Overindulging could backfire, resulting in you not attaining your weight loss objective.
In addition to maintaining a healthy diet, any form of physical activity will help achieve the best results.