Here is a healthy meal plan that will help you lose 11 lbs in 6 days: the 1000 calorie oatmeal diet plan. Follow these instructions and you can lose weight and improve your health.
Here is the 1000 Calorie Oatmeal Diet Plan
You want to lose weight or stay fit, but you also try to avoid diets that will harm your health. So, give the oatmeal diet a try.
The oatmeal diet, which creates a feeling of satiety and contains lots of fiber, is one of the most popular diets recently for those who want to lose weight quickly.
So, what is the oatmeal diet? How is it applied? What are the benefits of oats? Let’s learn all about it.
Oatmeal is at the center of this diet. Oats are a beneficial food for suppressing hunger and making the person feel full for a long time.
Also, there is a lot of fiber in oats. This way, your blood sugar does not fall and you always feel energetic.
Due to the fibers it contains, oats, which also regulate and work the intestines, prevent problems such as constipation and bloating and contribute to your diet.
There is more than one type of oat diet. We will give you a diet list that is said to lose 11 lbs in 6 days as an example. But as we always say, you should consult your doctor before applying this diet and not go beyond his recommendations.
1000 Calorie Oatmeal Diet Plan
Day 1
Oatmeal diet plan – First-day meal plan
Breakfast – Mix half a cup of oatmeal with half a cup of skimmed milk, add 1 tablespoon of raisins and half a teaspoon of cinnamon and consume. You can drink 1 cup of unsweetened tea or coffee with it.
Snack – Half a cup of blueberries
Lunch – Mix half a cup of oatmeal with half a cup of fat-free yogurt, and consume it by adding a banana.
Snack – Half a cup of boiled broccoli
Dinner – 1 piece of grilled chicken breast, green salad (to be prepared without oil and salt), half a cup of oatmeal, half a cup of yogurt
Snack – 1 Apple
Total Calories of The Day: 978
Day 2
Breakfast – Mix half a cup of oatmeal with half a cup of skimmed milk, add 1 tablespoon of raisins half a teaspoon of cinnamon and consume. You can drink 1 cup of unsweetened tea or coffee with it.
Snack – Half a cup of blueberries
Lunch – Mix half a cup of oatmeal with half a cup of fat-free yogurt, and consume it by adding a banana.
Snack – Half a cup of broccoli or similar boiled vegetables
Dinner – 1 piece of grilled chicken breast, green salad (to be prepared without oil and salt), half a cup of oatmeal
Snack – Sugar-free pudding
Total Calories of The Day: 963
Day 3
Oatmeal diet plan – Third-day meal plan
Breakfast – Mix half a cup of oatmeal with half a cup of skimmed milk, and add 1 tablespoon of dried cranberries and half a teaspoon of cinnamon. You can drink 1 cup of unsweetened tea or coffee with it.
Snack – 1 apple
Lunch – Add half a cup of fat-free yogurt to half a cup of oatmeal, add 1 cup of strawberries and consume it.
Snack – A handful of almonds
Dinner – 1 grilled fish fillet, 1 bowl of broccoli, 1 cup of boiled wild rice
Total Calories of The Day: 1054
Day 4
Breakfast – Mix half a cup of oatmeal with half a cup of skimmed milk, add 1 banana and half a teaspoon of cinnamon and consume. You can drink 1 glass of unsweetened tea or coffee with it.
Snack – 2 small kiwis
Lunch – Add half a cup of fat-free yogurt to half a cup of oatmeal and mix. Add a quarter cup of walnuts and 1 teaspoon of cinnamon, then consume.
Snack – 1 apple
Dinner – 1 lean chicken burger
Total Calories of The Day: 1044
Day 5
Oatmeal diet plan – Fifth-day meal plan
Breakfast – Mix half a cup of oatmeal with half a cup of nonfat yogurt, add 1 glass of blueberries and consume. You can drink 1 cup of unsweetened tea or coffee with it.
Snack – A handful of almonds
Lunch – Mix half a cup of oatmeal with half a cup of skimmed milk. Consume half a cup of cranberries by adding a teaspoon of cinnamon.
Snack – A banana
Dinner – 1 lean fillet steak, 1 bowl of salad
Total Calories of The Day: 1108
Printable (PDF) 1000 Calorie Oatmeal Diet Plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 |
|---|---|---|---|---|---|
| Breakfast | Mix half a glass of oatmeal with half a glass of skimmed milk, add 1 tablespoon of raisins, half a teaspoon of cinnamon and consume. You can drink 1 cup of unsweetened tea or coffee with it. | Mix half a glass of oatmeal with half a glass of skimmed milk, add 1 tablespoon of raisins, half a teaspoon of cinnamon and consume. You can drink 1 cup of unsweetened tea or coffee with it. | Mix half a cup of oatmeal with half a glass of skimmed milk, add 1 tablespoon of dried cranberries and half a teaspoon of cinnamon. You can drink 1 glass of unsweetened tea or coffee with it. | Mix half a glass of oatmeal with half a glass of skimmed milk, add 1 banana, half a teaspoon of cinnamon and consume. You can drink 1 glass of unsweetened tea or coffee with it. | Mix half a glass of oatmeal with half a glass of nonfat yogurt, add 1 glass of blueberries and consume. You can drink 1 glass of unsweetened tea or coffee with it. |
| Snack | Half a cup of blueberries | Half a cup of blueberries | 1 apple | 2 small kiwis | A handful of almonds |
| Lunch | Mix half a cup of oatmeal with half a cup of fat-free yogurt, and consume it by adding a banana. | Mix half a cup of oatmeal with half a cup of fat-free yogurt, and consume it by adding a banana. | Add half a cup of fat-free yogurt to half a glass of oatmeal, add 1 cup of strawberries and consume it. | Add half a glass of fat-free yogurt to half a cup of oatmeal and mix, add a quarter cup of walnuts and 1 teaspoon of cinnamon, then consume. | Mix half a glass of oatmeal with half a cup of skimmed milk. Consume half a glass of cranberries by adding a teaspoon of cinnamon. |
| Snack | Half a cup of boiled broccoli | Half a cup of broccoli or similar boiled vegetables | A handful of almonds | 1 apple | A banana |
| Dinner | 1 piece of grilled chicken breast, green salad (to be prepared without oil and salt), half a glass of oatmeal, half a cup of yogurt | 1 piece of grilled chicken breast, green salad (to be prepared without oil and salt), half a glass of oatmeal | 1 grilled fish fillet, 1 bowl of broccoli, 1 cup of boiled wild rice | 1 lean chicken burger | 1 lean fillet steak, 1 bowl of salad |
| Snack | 1 Apple | Sugar free pudding | |||
| Total calories for the day | 976 | 963 | 1054 | 1044 | 1108 |
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