Remarkable 1000 Calorie Oatmeal Diet Plan (5-Day Printable)

Here is a healthy meal plan that will help you lose 11 lbs in 6 days: the 1000 calorie oatmeal diet plan. Follow these instructions and you can lose weight and improve your health.

Here is the 1000 Calorie Oatmeal Diet Plan

You want to lose weight or stay fit, but you also try to avoid diets that will harm your health. So give the oatmeal diet a try. The oatmeal diet, which creates a feeling of satiety and contains lots of fiber, is one of the most popular diets recently for those who want to lose weight quickly. So, what is the oatmeal diet, how is it applied, and what are the benefits of oats? Let’s learn all about it.

Oatmeal is at the center of this diet. Oats are a very useful food for suppressing the feeling of hunger and making the person feel full for a long time. Also, there is a lot of fiber in oats. In this way, your blood sugar does not fall and you always feel energetic. Due to the fibers it contains, oats, which also regulate and work the intestines, prevents problems such as constipation and bloating and contributes to your diet.

There is more than one type of oat diet. We will give you a diet list that is said to lose 11 lbs in 6 days as an example. But as we always say, you should consult your doctor before applying this diet and do not go beyond his recommendations.

1000 Calorie Oatmeal Diet Plan

Day 1

Oatmeal diet plan

Oatmeal diet plan – First day meal plan

Breakfast – Mix half a glass of oatmeal with half a glass of skimmed milk, add 1 tablespoon of raisins, half a teaspoon of cinnamon and consume. You can drink 1 cup of unsweetened tea or coffee with it.

Snack – Half a cup of blueberries

Lunch – Mix half a cup of oatmeal with half a cup of fat-free yogurt, and consume it by adding a banana.

Snack – Half a cup of boiled broccoli

Dinner – 1 piece of grilled chicken breast, green salad (to be prepared without oil and salt), half a glass of oatmeal, half a cup of yogurt

Snack – 1 Apple

Total Calories of The Day: 978

Day 2

Breakfast – Mix half a glass of oatmeal with half a glass of skimmed milk, add 1 tablespoon of raisins, half a teaspoon of cinnamon and consume. You can drink 1 cup of unsweetened tea or coffee with it.

Snack – Half a cup of blueberries

Lunch – Mix half a cup of oatmeal with half a cup of fat-free yogurt, and consume it by adding a banana.

Snack – Half a cup of broccoli or similar boiled vegetables

Dinner – 1 piece of grilled chicken breast, green salad (to be prepared without oil and salt), half a glass of oatmeal

Snack – Sugar free pudding

Total Calories of The Day: 963

Day 3

Oatmeal diet plan

Oatmeal diet plan – Third day meal plan

Breakfast – Mix half a cup of oatmeal with half a glass of skimmed milk, add 1 tablespoon of dried cranberries and half a teaspoon of cinnamon. You can drink 1 glass of unsweetened tea or coffee with it.

Snack – 1 apple

Lunch – Add half a cup of fat-free yogurt to half a glass of oatmeal, add 1 cup of strawberries and consume it.

Snack – A handful of almonds

Dinner – 1 grilled fish fillet, 1 bowl of broccoli, 1 cup of boiled wild rice

Total Calories of The Day: 1054

Day 4

Breakfast – Mix half a glass of oatmeal with half a glass of skimmed milk, add 1 banana, half a teaspoon of cinnamon and consume. You can drink 1 glass of unsweetened tea or coffee with it.

Snack – 2 small kiwis

Lunch – Add half a glass of fat-free yogurt to half a cup of oatmeal and mix, add a quarter cup of walnuts and 1 teaspoon of cinnamon, then consume.

Snack – 1 apple

Dinner – 1 lean chicken burger

Total Calories of The Day: 1044

Day 5

Oatmeal diet plan

Oatmeal diet plan – Fifth day meal plan

Breakfast – Mix half a glass of oatmeal with half a glass of nonfat yogurt, add 1 glass of blueberries and consume. You can drink 1 glass of unsweetened tea or coffee with it.

Snack – A handful of almonds

Lunch – Mix half a glass of oatmeal with half a cup of skimmed milk. Consume half a glass of cranberries by adding a teaspoon of cinnamon.

Snack – A banana

Dinner – 1 lean fillet steak, 1 bowl of salad

Total Calories of The Day: 1108

Printable (PDF) 1000 Calorie Oatmeal Diet Plan

MealsDay 1Day 2Day 3Day 4Day 5
BreakfastMix half a glass of oatmeal with half a glass of skimmed milk, add 1 tablespoon of raisins, half a teaspoon of cinnamon and consume. You can drink 1 cup of unsweetened tea or coffee with it.Mix half a glass of oatmeal with half a glass of skimmed milk, add 1 tablespoon of raisins, half a teaspoon of cinnamon and consume. You can drink 1 cup of unsweetened tea or coffee with it.Mix half a cup of oatmeal with half a glass of skimmed milk, add 1 tablespoon of dried cranberries and half a teaspoon of cinnamon. You can drink 1 glass of unsweetened tea or coffee with it.Mix half a glass of oatmeal with half a glass of skimmed milk, add 1 banana, half a teaspoon of cinnamon and consume. You can drink 1 glass of unsweetened tea or coffee with it.Mix half a glass of oatmeal with half a glass of nonfat yogurt, add 1 glass of blueberries and consume. You can drink 1 glass of unsweetened tea or coffee with it.
SnackHalf a cup of blueberriesHalf a cup of blueberries1 apple2 small kiwisA handful of almonds
LunchMix half a cup of oatmeal with half a cup of fat-free yogurt, and consume it by adding a banana.Mix half a cup of oatmeal with half a cup of fat-free yogurt, and consume it by adding a banana.Add half a cup of fat-free yogurt to half a glass of oatmeal, add 1 cup of strawberries and consume it.Add half a glass of fat-free yogurt to half a cup of oatmeal and mix, add a quarter cup of walnuts and 1 teaspoon of cinnamon, then consume.Mix half a glass of oatmeal with half a cup of skimmed milk. Consume half a glass of cranberries by adding a teaspoon of cinnamon.
SnackHalf a cup of boiled broccoliHalf a cup of broccoli or similar boiled vegetablesA handful of almonds1 appleA banana
Dinner1 piece of grilled chicken breast, green salad (to be prepared without oil and salt), half a glass of oatmeal, half a cup of yogurt1 piece of grilled chicken breast, green salad (to be prepared without oil and salt), half a glass of oatmeal1 grilled fish fillet, 1 bowl of broccoli, 1 cup of boiled wild rice1 lean chicken burger1 lean fillet steak, 1 bowl of salad
Snack1 AppleSugar free pudding
Total calories for the day976963105410441108

See Also:

1000 Calorie Plant Based Diet On a Budget | Printable