In this article, we will share with you recipes for the brat diet. The BRAT diet is for those who experience problems such as indigestion, diarrhea, and gastroenteritis.
The diet is based on bananas, rice, apple and toast. The name of the diet consists of the first letters of these essential nutrients.
Watch BRAT Soup Recipe Video
Here Are 5 Recipes for the BRAT Diet
You can also add tea and yogurt to these foods. Thus, you can make stomach ailments and diarrhea pass faster.
This diet may also be suitable for women who experience nausea in the first months of pregnancy. Pregnant women can talk to their doctor and follow this diet.
The main purpose of this diet is not weight loss. The main purpose is to find solutions to health problems with a healthy diet.
If you have problems such as vomiting and diarrhea, this diet aims to quickly restore the water and minerals you have lost.
If you have stomach or intestinal ailments, you need correct and natural foods that will not harm your stomach.
There are foods that you should not consume while following the BRAT diet. These are caffeine-containing drinks, alcohol, milk, carbonated mixtures, and processed, ready-made foods.
When following the diet, the main purpose is not weight loss, but regaining your old health, so stop the diet after your discomfort is over.
Ready-made foods can be found in the markets under the name of the BRAT diet. However, try not to consume these products.
The healthiest thing would be to prepare your meals at home from foods you know the ingredients. Here are recipes that you can make yourself at home while applying the brat diet:
Recipes for BRAT Diet
1. Single Ingredient Ice Cream (1 serving)
Net Carb: 54g
Total Fat: 1g
This delicious brat diet ice cream recipe is only made with bananas. Take the 2 bananas you need to the food processor.
Stir until it forms a cream and freeze. Now you have a delicious ice cream suitable for the BRAT diet.
2. Banana Bread (4 Servings)
Net Carb: 116g
Total Fat: 3g
2 cups rice flour,
5 mashed bananas,
Half of a cup apple sauce,
1/4 cup maple sugar,
half of a teaspoon baking soda,
1/4 teaspoon salt,
1 teaspoon of baking powder,
Put 2 cups rice flour, 5 mashed bananas, half of a cup apple sauce, 1/4 cup maple sugar, half of a teaspoon baking soda, 1/4 teaspoon salt, 1 teaspoon of baking powder, 2 eggs in a bowl and thoroughly mix them.
Bake in the oven preheated to 350 degrees for 40 minutes. Depending on your oven, this period may be longer or shorter. Check back often.
3. Brat Soup (5 Servings)
Net Carb: 6g
Total Fat: 1g
67.63 fl oz – 2 liter of water
5-6 tablespoons of rice
1.5 cups of plain Greek yogurt,
1 tablespoon all-purpose flour
Pour 67.63 fl oz of water (2 liters into a medium-size saucepan. Add 5-6 tablespoons of rice to it. Cook on low heat until the rice is soft.
Pour 1.5 cups of yogurt, 1 egg and 1 tablespoon of flour into another bowl. Whisk it well and make sure that the flour does not clump together.
Take a ladle of rice water cooked on the stove and pour it into the yogurt mixture. Then add a few more ladles.
Carefully pour the yogurt mixture in the form of a thin string over the rice cooked on the stove and mix it. After adding all the yogurt, mix it until it boils.
Then, if you wish, you can add a small amount of dried mint and salt. Continue cooking on the stove for a few more minutes. If the consistency becomes too thick at this stage, you can add water.
4. Potato Toast (1 Serving)
Net Carb: 55g
Total Fat: 2g
1 medium potato
2 toasted whole wheat bread
With its low fiber, the potato is one of the basic elements of this diet. You should boil the potato and add some salt if preferred.
You can also mash boiled potatoes and consume them. This recipe will be good for your gut. Or boil 1 medium potato and then prepare a meal for yourself by placing between 2 slices of toast.
5. Homemade Applesauce (1 serving)
Net Carb: 50g
Total Fat: 1g
It is very easy to prepare apple puree, one of the most delicious recipes for the BRAT diet.
Peel the apple and remove the cores.
Cook in steam or 2-3 tablespoons of water until soft.
Then mash it with the juice. You can add some cinnamon if desired.
Boiling fruits and vegetables with plenty of water cause vitamin loss and excessive watering of the puree. Steaming is the best solution.
6. Egg Muffins
Net Carb: 27g
Total Fat: 6g
Ingredients: 1 serving
1 egg white
pepper to taste
1 whole wheat english muffin
1 tbsp low fat shredded cheddar cheese
Instructions: Prep time 5 minutes – Cook time 10 minutes
Start by preheating your oven at 350 F
In a small-sized bowl, whisk together your egg and extra egg white. Continue by getting a nonstick cooking skillet and spray some olive oil cooking spray.
Add your eggs to the skillet and scramble your eggs until done. Season with pepper or any dried seasoning such as oregano if desired.
Tip: Don’t overcook the eggs, as you will be transferring them to the oven to finalize cooking them.
Cut your whole wheat muffin in half and carefully using a spatula transfer your egg mixture to your whole wheat muffin. Continue by sprinkling the low-fat cheddar shredded cheddar cheese on top of the egg mixture.
Transfer your whole-wheat egg muffins to a nonstick flat pan and bake for about 5 minutes or until desired and you see the cheese has melted. Voila! Enjoy this easy and yummy breakfast.