Full Body Detox With an Extra-Quick Renewal Plan

Do you know how to do a full body detox? Start by implementing a detox plan that encourages toxin removal within two weeks. Let’s get to it!

Full Body Detox in 14 Days

How to detox full body

Full body detox – How to detoxify the whole body in 14 days?

Most of the food we eat every day exposes us to toxins. However, negative emotions, bad habits and environmental pollution can also lead to the accumulation of these harmful substances. If you don’t take the time to flush toxins from your body, you may start to experience health problems over time. But there are detoxes that allow you to flush out all the toxins in just 14 days. With this detox plan, you can get rid of free radicals that cause diseases, and you can help your body work more effectively.

Get Started With a Detox Plan

  • Before you begin, it’s very important that you don’t neglect certain essential things. For example, it is imperative that you get enough sleep. At the same time, you should remember to include plenty of protein and vitamins in your daily diet.
  • During this two-week full detox plan, be careful not to consume gluten, grains, dairy products or sugar. You should also increase your consumption of brown rice, nuts, sea salt and olive oil along with fruits and raw vegetables.
  • Try to vary your meals a little so that they are not boring. Try different recipes and fill your fridge with healthy food choices.
  • During this two-week period, avoid sodas, sports drinks, coffee, milk, and alcohol. You can consume green tea, natural juices and homemade smoothies.
  • Water deserves a single paragraph, as it is your primary source of hydration. Most people underestimate the power of water and do not consume enough. During your two-week detox, try to increase your water intake to 3 liters per day. Also, the first thing you should consume in the morning is a glass of warm water with half a lemon. This drink will provide your liver and kidneys with the ingredients they need to remove fat and toxins. This complete body detox plan will also cleanse the intestines. To facilitate this, you should consume plenty of fiber. For this, try whole wheat bread, bran, oatmeal, brown sugar and nuts.

During the first few days, you may experience headache, weakness, cold-like symptoms, diarrhea, stomach cramps, muscle or joint pain, and even a skin rash. But don’t panic. These are just mild signs that your body is getting rid of toxins in various ways. You will feel much better at the end of the first day or at the end of the third day at the latest. You may also notice that you have lost about 4 to 8 lbs. This is probably the loss of water accumulated in your intestines over time.

Recipes That Detoxify the Body

How to detox full body

How to detox full body – Detox recipes

  • For kidneys and circulatory system

Make a smoothie with the following ingredients:

  • 2 cups (13 fl oz) of celery
  • ½ cup of (3 fl oz) of parsley
  • 2 ½ cups (17 fl oz) of pineapple
  • For the respiratory system

Prepare juice using the following ingredients:

  • 1 ½ cup (10 fl oz) pear
  • 2 cups (13 fl oz) of melon
  • 1 ½ cup (10 fl oz) of cucumber
  • For detoxing the cardiovascular and muscular system

Use the following ingredients:

  • 2 cups (10 fl oz) mango
  • 1 cup (7 fl oz) celery
  • 2 cups (10 fl oz) cucumber
  • For digestion, intestinal and liver detox

Try mixing the following ingredients:

  • 2 cups (13 fl oz) plums
  • 1 cup (10 fl oz) papaya
  • 1 ½ cup (10 fl oz) carrots
  • To target the skin

Make a smoothie with the following ingredients:

  • 2 cups (13 fl oz) of watermelon
  • 2 cups (13 fl oz) of apples
  • 1 cup (7 fl oz) of pineapple
  • For the central nervous system

Make a smoothie with the following ingredients:

  • 1 ½ cup (10 fl oz) lettuce
  • 2 cups (13 fl oz) grapes
  • 1 cup (10 fl oz) celery

Foods with Essential Nutrients for a Full Detox

How to detox full body

Full body detox – Essential nutrients in a 14-day detox period

In addition to the advice above, you should also pay attention to the foods required for a complete detox plan. Buy these foods and keep them in stock in your kitchen during the two-week detox process.

Apple

The fibers in apples are very beneficial for your intestinal health. Drink a glass of fresh apple juice every day to flush toxins and lower your cholesterol levels. You can consume as many raw apples as you want.

Watercress

Watercress is a great source of vitamins C and E, and contains plenty of beta-carotene and minerals. It is perfect for your liver and kidneys.

Grape

There are tons of antioxidants such as bioflavonoid in grapes; These help protect your cells and speed up the purification process.

Whole-wheat bread

This bread first absorbs the toxins accumulated in the intestinal walls like a sponge, then removes then as solid waste. This leads to healthier skin and a better functioning digestive system.

Celery

Celery prevents uric acid from building up and helps your body metabolize waste. It also purifies the liver and cleans the urinary tract.

Parsley

Parsley is a source of vitamin C, calcium, iron and antioxidants. This amazing herb helps your kidneys remove toxic substances from the bloodstream.

Peach

This delicious fruit, with its vitamin C and potassium content, helps to cleanse your gall bladder, regulate your blood pressure and get rid of excess fluid accumulated in the body.

Lemon

Lemon removes uric acid, reduces plaque buildup, and balances the pH level of your body, giving it disease resistance.

Brown rice

Brown rice contains a substance called fitin that helps to remove toxins accumulated in the body.

See Also:

One Day Liquid Detox

Juice Cleanse for Gut Health