Rapid Full Body Detox and Renewal Plan

Do you know how to do a full-body detox? Start by implementing a detox plan that encourages toxin removal within two weeks. Let’s get to it!

Full Body Detox in 14 Days

Most of the food we eat every day exposes us to toxins. However, negative emotions, bad habits and environmental pollution can also lead to the accumulation of these harmful substances.

If you don’t take the time to flush toxins from your body, you may experience health problems. But some detoxes allow you to flush out all the toxins in 14 days.

With this detox plan, you can get rid of free radicals that cause diseases and help your body work more effectively.

Get Started With a Detox Plan

  • Before you begin, you must not neglect certain essential things. For example, you must get enough sleep. At the same time, you should remember to include plenty of protein and vitamins in your daily diet.
  • During this two-week complete detox plan, avoid consuming gluten, grains, dairy products or sugar. You should also increase your consumption of brown rice, nuts, sea salt, olive oil, fruits, and raw vegetables.
  • Try to vary your meals a little so that they are not dull. Try different recipes and fill your fridge with healthy food choices.
  • During these two weeks, avoid sodas, sports drinks, coffee, milk, and alcohol. Instead, consume green tea, natural juices, and homemade smoothies.
  • Water deserves a single paragraph, as it is your primary source of hydration. Most people underestimate the power of water and do not consume enough. During your two-week detox, try increasing your water intake to 3 liters daily. Also, the first thing you should consume in the morning is a glass of warm water with half a lemon. This drink will give your liver and kidneys the necessary ingredients to remove fat and toxins. This complete body detox plan will also cleanse the intestines. To facilitate this, you should consume plenty of fiber. Try whole wheat bread, bran, oatmeal, brown sugar and nuts for this.

During the first few days, you may experience headaches, weakness, cold-like symptoms, diarrhea, stomach cramps, muscle or joint pain, and even a skin rash. But don’t panic.

These are just mild signs that your body is getting rid of toxins in various ways.

You will feel much better at the end of the first day or the end of the third day at the latest. You may also notice that you have lost about 4 to 8 lbs.

This is probably the loss of water accumulated in your intestines over time.

Recipes That Detoxify the Body

How to detox full body

How to detox the full-body – Detox recipes

For kidneys and circulatory system

Make a smoothie with the following ingredients:

  • 2 cups (13 fl oz) of celery
  • ½ cup of (3 fl oz) of parsley
  • 2 ½ cups (17 fl oz) of pineapple

For the respiratory system

Prepare juice using the following ingredients:

  • 1 ½ cup (10 fl oz) pear
  • 2 cups (13 fl oz) of melon
  • 1 ½ cup (10 fl oz) of cucumber

For detoxing the cardiovascular and muscular system

Use the following ingredients:

  • 2 cups (10 fl oz) mango
  • 1 cup (7 fl oz) celery
  • 2 cups (10 fl oz) cucumber

For digestion, intestinal and liver detox

Try mixing the following ingredients:

  • 2 cups (13 fl oz) plums
  • 1 cup (10 fl oz) papaya
  • 1 ½ cup (10 fl oz) carrots

To target the skin

Make a smoothie with the following ingredients:

  • 2 cups (13 fl oz) of watermelon
  • 2 cups (13 fl oz) of apples
  • 1 cup (7 fl oz) of pineapple

For the central nervous system

Make a smoothie with the following ingredients:

    • 1 ½ cup (10 fl oz) lettuce
    • 2 cups (13 fl oz) grapes
    • 1 cup (10 fl oz) celery

Foods with Essential Nutrients for a Full Detox

How to detox full body

Full body detox – Essential nutrients in a 14-day detox period

In addition to the advice above, you should also pay attention to the foods required for a complete detox plan. Buy these foods and keep them in stock in your kitchen during the two-week detox process.

Apple

The fibers in apples are very beneficial for your intestinal health. Drink a glass of fresh apple juice every day to flush toxins and lower your cholesterol levels. You can consume as many raw apples as you want.

Watercress

Watercress is an excellent source of vitamins C and E, as well as beta-carotene and minerals. It is perfect for the liver and kidneys.

Grape

Grapes contain many antioxidants, such as bioflavonoids, which help protect cells and speed up the purification process.

Whole-wheat bread

This bread absorbs the toxins accumulated in the intestinal walls like a sponge and removes them as solid waste. This leads to healthier skin and a better-functioning digestive system.

Celery

Celery prevents uric acid from building up and helps your body metabolize waste. It also purifies the liver and cleanses the urinary tract.

Parsley

Parsley is a source of vitamin C, calcium, iron and antioxidants. This fantastic herb helps your kidneys remove toxic substances from the bloodstream.

Peach

This delicious fruit, with its vitamin C and potassium content, helps cleanse the gall bladder, regulate blood pressure, and eliminate excess fluid accumulated in the body.

Lemon

Lemon removes uric acid, reduces plaque buildup, and balances your body’s pH level, giving it disease resistance.

Brown rice

Brown rice contains a substance called fit-in that helps to remove toxins accumulated in the body.

See Also:

One Day Liquid Detox

Juice Cleanse for Gut Health

Master Cleanse Recipe

BRAT Diet Recipes

Optavia Diet Food List

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.