1700 Calorie Low Carb Meal Plan – Overview
If you aim to lose some good weight in a super quick time, nothing can help you better than a 1700 calorie low carb meal plan.
It’s no myth and an undeniable fact that has further been confirmed by random studies and research.
Well, besides helping you with your weight loss goals, this diet plan has further proved its effectiveness in reducing the risk of numerous heart-related diseases and even type 2 diabetes.
What is a 1700 calorie low carb meal plan?
Your daily diet must include all the low carb food items and you also need to limit your daily calorie intake to 1700 calories.
Now, even though the focus here is to bring in all the low carb food options, you must not write off the significance of other macronutrients like proteins and healthy fats.
Hence, opt for food options that are low in carbs but still come up with some good proteins and healthy fat content.
Moreover, keeping track of your food choices is also very important.
While you cannot consume high-carb food items, you must also avoid any processed or packaged food from the market outside.
Again, go through the below set of rules and guidelines to be more clear and specific about this printable 1700 calorie low carb meal plan.
General guidelines for a 1700 calorie low carb meal plan
- Bring on a perfect mix of low carb, high protein and healthy-fat food items on your platter
- Stay away from sugary and refined food options that are loaded with unwanted calories
- Make water your go-to beverage during this diet plan
- Never skip your meals and opt for small serving sizes and portions
- Indulge in a healthy exercise routine to keep your body in the right shape
- Home-cooked food must be preferred over any food from outside
Weekly planner for 1700 calorie low carb meal plan
Day 1.
Breakfast – 1 serving of non-fat Greek yogurt with 1 cup of strawberries
Snack – 1 serving of avocado smoothie
Lunch – 1 serving of roasted turkey with a mixed green salad
Snack – 1 serving of chocolate protein shake with walnuts (1 oz)
Dinner – 1 serving of chicken and avocado salad
Total calories for the day – 1709
Day 2.
Breakfast – 1 serving of smoked salmon with roasted Brussels sprouts
Snack – 1 serving of tuna salad
Lunch – 1 serving of eggs baked in avocado
Snack – Pecans (1 oz)
Dinner – 1 serving of minted lamb and feta burgers
Total calories for the day – 1691
Day 3.
Breakfast – 1 serving of scrambled eggs with spinach and mushrooms
Snack – 1 serving of grilled peaches with honey
Lunch – 1 serving of coriander chicken with salsa sauce
Snack – Pecans (1 oz)
Dinner – 1 serving of chicken with garlic butter sauce
Total calories for the day – 1691
Day 4.
1700 calorie low carb meal plan – Cream chicken
Breakfast – 1 serving of eggs baked in avocado with 1 orange
Snack – Walnuts ( 1 oz)
Lunch – 1 serving of cream chicken with sweet potato wedges
Snack – 1 serving of cottage cheese with 1 cup of strawberries
Dinner – 1 serving of Cajun fish salad with olive oil dressing
Total calories for the day – 1698
Day 5.
Breakfast – 1 serving of poached eggs with spinach and feta
Snack – 1 serving of chocolate protein shake in almond milk
Lunch – 1 serving of Mexican tomato jumble with roasted chicken breast
Snack – Almonds (2 oz)
Dinner – 1 serving of chicken with feta tortilla
Total calories for the day – 1695
Day 6.
Breakfast – 1 serving of sausage and egg muffins
Snack – 1 serving of kale banana smoothie
Lunch – 1 serving of chicken and broccoli with peanut sauce
Snack – Almonds( 1 oz)
Dinner – 1 serving of Turkey penne pasta with salsa sauce
Total calories for the day – 1691
Day 7.
1700 calorie low carb meal plan – Salmon and creamy spinach
Breakfast – 1 serving of spinach and mushroom egg white frittata
Snack – 1 serving of non-fat Greek yogurt with 1 cup of blueberries
Lunch – 1 serving of salmon and creamy spinach
Snack – 1 serving of vanilla coconut smoothie
Dinner – 1 serving of turkey sandwich with Caprese salad
Total calories for the day – 1699
The bottom line for 1700 calorie low carb meal plan
You don’t need a miracle to achieve that dream shape and physique. Instead, you need to go ahead with some mindful planning and careful execution of those plans to reach your weight loss goals.
This diet plan doesn’t guarantee overnight results and this is where you need to show some patience and determination to get the desired success over a specified period.
Printable (PDF) 1700 calorie low carb meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of non-fat Greek yogurt with 1 cup of strawberries | 1 serving of smoked salmon with roasted Brussels sprouts | 1 serving of scrambled eggs with spinach and mushrooms | 1 serving of eggs baked in avocado with 1 orange | 1 serving of poached eggs with spinach and feta | 1 serving of sausage and egg muffins | 1 serving of spinach and mushroom egg white frittata |
| Snack | 1 serving of avocado smoothie | 1 serving of tuna salad | 1 serving of grilled peaches with honey | Walnuts ( 1 oz) | 1 serving of chocolate protein shake in almond milk | 1 serving of kale banana smoothie | 1 serving of non-fat Greek yogurt with 1 cup of blueberries |
| Lunch | 1 serving of roasted turkey with mixed green salad | 1 serving of eggs baked in avocado | 1 serving of coriander chicken with salsa sauce | 1 serving of cream chicken with sweet potato wedges | 1 serving of Mexican tomato jumble with roasted chicken breast | 1 serving of chicken and broccoli with peanut sauce | 1 serving of salmon and creamy spinach |
| Snack | 1 serving of chocolate protein shake with walnuts ( 1 oz) | Pecans (1 oz) | Pecans (1 oz) | 1 serving of cottage cheese with 1 cup of strawberries | Almonds (2 oz) | Almonds( 1 oz) | 1 serving of vanilla coconut smoothie |
| Dinner | 1 serving of chicken and avocado salad | 1 serving of minted lamb and feta burgers | 1 serving of chicken with garlic butter sauce | 1 serving of Cajun fish salad with olive oil dressing | 1 serving of chicken with feta tortilla | 1 serving of Turkey penne pasta with salsa sauce | 1 serving of turkey sandwich with Caprese salad |
| Total calories for the day | 1709 | 1691 | 1691 | 1698 | 1695 | 1691 | 1699 |
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