1700 Calorie Low Carb Meal Plan

If you aim to lose some good weight in a super quick time, nothing can help you better than a 1700 calorie low carb meal plan. It’s no myth and an undeniable fact that has further been confirmed by random studies and researches.

Well, besides helping you with your weight loss goals, this diet plan has further proved its effectiveness in reducing the risk of numerous heart-related diseases and even type 2 diabetes.

What is a 1700 calorie low carb meal plan?

Your daily diet must include all the low carb food items and you also need to limit down your daily calorie intake to 1700 calories. Now, even though the focus here is to bring in all the low carb food options, you must not write off the significance of other macronutrients like proteins and healthy fats.

Hence, opt for food options that are low in carbs but still coming up with some good proteins and healthy fat content. Moreover keeping track of your food choices is also very important.

While you cannot consume high carb food items, you must also avoid any processed or packaged food from the market outside. Again, go through the below set of rules and guidelines to be more clear and specific about this printable 1700 calorie low carb meal plan.

General guidelines for a 1700 calorie low carb meal plan

  • Bring on a perfect mix of low carb, high protein and healthy fat food items on your platter
  • Stay away from sugary and refined food options that are loaded with all the unwanted calories
  • Make water your go-to beverage during this diet plan
  • Never skip your meals and opt for small serving sizes and portions
  • Indulge in a healthy exercising routine to keep your body in the right shape
  • Home-cooked food must be preferred over any food from outside

Weekly planner for 1700 calorie low carb meal plan

Day 1.

1700 calorie low carb meal plan - avocado smoothie

1700 calorie low carb meal plan – avocado smoothie

Breakfast – 1 serving of non-fat Greek yogurt with 1 cup of strawberries

Snack – 1 serving of avocado smoothie

Lunch – 1 serving of roasted turkey with mixed green salad

Snack – 1 serving of chocolate protein shake with walnuts (1 oz)

Dinner – 1 serving of chicken and avocado salad

Total calories for the day – 1709

Day 2.

1700 calorie low carb meal plan - tuna salad

1700 calorie low carb meal plan – tuna salad

Breakfast – 1 serving of smoked salmon with roasted Brussels sprouts

Snack – 1 serving of tuna salad

Lunch – 1 serving of eggs baked in avocado

Snack – Pecans (1 oz)

Dinner – 1 serving of minted lamb and feta burgers

Total calories for the day – 1691

Day 3.

1700 calorie low carb meal plan - coriander chicken

1700 calorie low carb meal plan – coriander chicken

Breakfast – 1 serving of scrambled eggs with spinach and mushrooms

Snack – 1 serving of grilled peaches with honey

Lunch – 1 serving of coriander chicken with salsa sauce

Snack – Pecans (1 oz)

Dinner – 1 serving of chicken with garlic butter sauce

Total calories for the day – 1691

Day 4.

1700 calorie low carb meal plan - cream chicken

1700 calorie low carb meal plan – cream chicken

Breakfast – 1 serving of eggs baked in avocado with 1 orange

Snack – Walnuts ( 1 oz)

Lunch – 1 serving of cream chicken with sweet potato wedges

Snack – 1 serving of cottage cheese with 1 cup of strawberries

Dinner – 1 serving of Cajun fish salad with olive oil dressing

Total calories for the day – 1698

 

Day 5.

1700 calorie low carb meal plan - poached eggs

1700 calorie low carb meal plan – poached eggs

Breakfast – 1 serving of poached eggs with spinach and feta

Snack – 1 serving of chocolate protein shake in almond milk

Lunch – 1 serving of Mexican tomato jumble with roasted chicken breast

Snack – Almonds (2 oz)

Dinner – 1 serving of chicken with feta tortilla

Total calories for the day – 1695

Day 6.

1700 calorie low carb meal plan - kale banana smoothie

1700 calorie low carb meal plan – kale banana smoothie

Breakfast – 1 serving of sausage and egg muffins

Snack – 1 serving of kale banana smoothie

Lunch – 1 serving of chicken and broccoli with peanut sauce

Snack – Almonds( 1 oz)

Dinner – 1 serving of Turkey penne pasta with salsa sauce

Total calories for the day – 1691

Day 7.

1700 calorie low carb meal plan - salmon and creamy spinach

1700 calorie low carb meal plan – salmon and creamy spinach

Breakfast – 1 serving of spinach and mushroom egg white frittata

Snack – 1 serving of non-fat Greek yogurt with 1 cup of blueberries

Lunch – 1 serving of salmon and creamy spinach

Snack – 1 serving of vanilla coconut smoothie

Dinner – 1 serving of turkey sandwich with Caprese salad

Total calories for the day – 1699

Bottom line for 1700 calorie low carb meal plan

You don’t need a miracle to achieve that dream shape and physique. Instead, you need to go ahead with some mindful planning and careful execution of those plans to reach your weight loss goals.

This diet plan doesn’t guarantee overnight results and this is where you need to show some patience and determination to get the desired success over a specified period.

Printable (PDF) 1700 calorie low carb meal plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of non-fat Greek yogurt with 1 cup of strawberries1 serving of smoked salmon with roasted Brussels sprouts1 serving of scrambled eggs with spinach and mushrooms1 serving of eggs baked in avocado with 1 orange 1 serving of poached eggs with spinach and feta1 serving of sausage and egg muffins1 serving of spinach and mushroom egg white frittata
Snack1 serving of avocado smoothie1 serving of tuna salad1 serving of grilled peaches with honeyWalnuts ( 1 oz)1 serving of chocolate protein shake in almond milk 1 serving of kale banana smoothie1 serving of non-fat Greek yogurt with 1 cup of blueberries
Lunch1 serving of roasted turkey with mixed green salad1 serving of eggs baked in avocado1 serving of coriander chicken with salsa sauce 1 serving of cream chicken with sweet potato wedges1 serving of Mexican tomato jumble with roasted chicken breast1 serving of chicken and broccoli with peanut sauce1 serving of salmon and creamy spinach
Snack1 serving of chocolate protein shake with walnuts ( 1 oz)Pecans (1 oz)Pecans (1 oz)1 serving of cottage cheese with 1 cup of strawberriesAlmonds (2 oz)Almonds( 1 oz)1 serving of vanilla coconut smoothie
Dinner1 serving of chicken and avocado salad1 serving of minted lamb and feta burgers1 serving of chicken with garlic butter sauce1 serving of Cajun fish salad with olive oil dressing1 serving of chicken with feta tortilla1 serving of Turkey penne pasta with salsa sauce1 serving of turkey sandwich with Caprese salad 
Total calories for the day1709169116911698169516911699

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