1700 Calorie Paleo Meal Plan – Overview
The 1700 calorie Paleo meal plan focuses on addressing the ill effects of the 21st century’s dietary patterns by revisiting the age-old eating habits of our ancestors.
The concept of the paleo diet advocates the belief that there has been only a minor change in our genetics and body framework since the Stone Age.
Hence, we must adopt a diet hunter-gatherers practice to promote good health.
What is a 1700 calorie Paleo meal plan?
You have to follow the food ethics of the Palaeolithic era while restricting your daily calorie intake to 1700 calories.
The diet must follow the daily food practices of our ancestors, who used to hunt, fish, and gather all the wild plants to fulfill their dietary needs.
This was the main reason why they never fell prey to any of the modern-day health issues like cancer, diabetes, or heart disease.
Also, the same routine kept them indulging in a high-level physical activity that further contributed to their well-being for years to come.
Guidelines to follow during the 1700 calorie Paleo meal plan
- The focus needs to be only on all the fresh and seasonal food options instead of the packaged ones
- Consumption of whole grains, sugary foods, and refined items is also prohibited during this diet plan
- Consume your meals in small servings and portions to allow your body enough time for digestion
- Drink at least 3 liters of water daily in between ( and not during) your meals
- Consult with your doctor or physician before kickstarting this diet plan
Weekly planner for 1700 calorie paleo meal plan
Day 1.
Breakfast- 1 serving of onion and tomato omelet with 1 serving of cinnamon apple bites
Snack- 2 servings of cucumber avocado salad
Lunch- 1 serving of cool summer cucumber and tomato tossed with almonds ( 2 oz)
Snack- 1 serving of simple cabbage salad
Dinner- 2 servings of fillet mignon with rich balsamic glaze with 1 serving of garlic kale
Total calories for the day-1697
Day 2.
Breakfast- 2 servings of mushroom and asparagus scramble with 1 orange
Snack- 1 serving of mango smoothie with 2 celery stalks
Lunch- 2 servings of mixed greens with olive oil and lemon salad dressing and almonds ( 1 oz)
Snack- 1 serving of simple lemon pepper tuna with 1 cup of strawberries
Dinner- 2 servings of peachy keen chicken with 1 serving of easy grilled peppers
Total calories for the day-1706
Day 3.
1700 calorie Paleo meal plan – Cool summer cucumber and tomato toss
Breakfast- 1 serving of garlic egg omelet with 2 strips of bacon
Snack- 2 servings of cool summer cucumber and tomato toss
Lunch- 1 serving of tuna and avocado salad with 1 banana
Snack- 1 serving of plain tuna salad with 2 stalks of celery
Dinner- 1 serving of warm bacon broccoli salad with 1 serving of kale chips
Total calories for the day-1692
Day 4.
Breakfast- 2 servings of mushroom and asparagus scramble with 1 orange
Snack- 1 serving of simple lemon pepper tuna with 1 sliced bell pepper
Lunch- 1 serving of walnut, spinach and an avocado smoothie with almonds ( 1oz)
Snack- 1 serving of simple cabbage salad
Dinner- 1 serving of kale soup with 2 servings of roasted broccoli
Total calories for the day-1700
Day 5.
Tuna stuffed pepper
Breakfast- 4 servings of over-easy eggs with 1 cup of strawberry
Snack- 1 serving of tuna stuffed pepper
Lunch- 1 serving of summer pepper and tomato salad
Snack- 1 serving of spinach salad with 1 sliced bell pepper
Dinner- 1 serving of chicken, spinach and strawberry salad with 1 serving of roasted broccoli
Total calories for the day-1709
Day 6.
Breakfast- 1 serving of paleo tomato and egg scramble with 2 servings of grilled peaches and honey.
Snack- 2 slices of cantaloupe with almonds (1 oz).
Lunch- 1 serving of paleo avocado tuna salad.
Snack- 1 serving of plain tuna salad with 1 sliced bell pepper.
Dinner- Grilled Cod ( 8oz) with 2 servings of cauliflower steaks.
Total calories for the day-1706.
Day 7.
Breakfast- 1 serving of strawberry, lemon and ginger shot with pecans (2 oz).
Snack- 1 serving of Caprese salad.
Lunch- 1 serving of turkey lettuce rollups with almonds (2 oz).
Snack- 2 servings of cucumber avocado salad.
Dinner- 1 serving of peppered steaks with 1 serving of garlic-roasted Brussels sprouts.
Total calories for the day-1701.
Summing it up
The 1700-calorie paleo meal plan is a great way to kick-start a healthy lifestyle and dietary pattern.
All you need to do is stay disciplined and dedicated to your approach during every step of this meal plan.
Printable (PDF) 1700 Calorie Paleo Meal Plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of onion and tomato omelette with 1 serving of cinnamon apple bites | 2 servings of mushroom and asparagus scramble with 1 orange | 1 serving of garlic egg omelette with 2 strips of bacon | 2 servings of mushroom and asparagus scramble with 1 orange | 4 servings of over-easy eggs with 1 cup of strawberry | 1 serving of paleo tomato and egg scramble with 2 servings of grilled peaches and honey | 1 serving of strawberry, lemon and ginger shot with pecans( 2 oz) |
| Snacks | 2 serving s of cucumber avocado salad | 1 serving of mango smoothie with 2 celery stalks | 2 servings of cool summer cucumber and tomato toss | 1 serving of simple lemon pepper tuna with 1 sliced bell pepper | 1 serving of tuna stuffed pepper | 2 slices of cantaloupe with almonds (1 oz) | 1 serving of Caprese salad |
| Lunch | 1 serving of cool summer cucumber and tomato toss with almonds ( 2 oz) | 2 servings of mixed greens with olive oil and lemon salad dressing and almonds ( 1 oz) | 1 serving of tuna and avocado salad with 1 banana | 1 serving of walnut, spinach and avocado smoothie with almonds ( 1 oz) | 1 serving of summer pepper and tomato salad | 1 serving of paleo avocado tuna salad | 1 serving of turkey lettuce rollups with almonds( 2 oz) |
| Snacks | 1 serving of simple cabbage salad | 1 serving of simple lemon pepper tuna with 1 cup of strawberries | 1 serving of plain tuna salad with 2 stalks of celery | 1 serving of simple cabbage salad | 1 serving of spinach salad with 1 sliced bell pepper | 1 serving of plain tuna salad with 1 sliced bell pepper | 2 servings of cucumber avocado salad |
| Dinner | 2 serving of fillet mignon with rich balsamic glaze with 1 serving of garlic kale | 2 serving s of peachy keen chicken with 1 serving of easy grilled peppers | 1 serving of warm bacon broccoli salad with 1 serving of kale chips | 1 serving of kale soup with 2 servings of roasted broccoli | 1 serving of chicken, spinach and strawberry salad with 1 serving of roasted broccoli | Grilled Cod ( 8oz) with 2 servings of cauliflower steaks | 1 serving of peppered steaks with 1 serving of garlic roasted Brussels sprouts |
| Total calories for the day | 1697 | 1706 | 1692 | 1700 | 1709 | 1706 | 1701 |
See Also