1700 Calorie Paleo Meal Plan

The 1700 calorie Paleo meal plan is solely focused on addressing the ill-effects of the 21st century’s dietary patterns by revisiting the age-old eating habits of our ancestors.

The concept of paleo diet advocates the belief that there is only a minor change in our genetics and body framework since the stone age. Hence, we must opt for a diet that was practiced by the hunter-gatherers to promote good health.

What is a 1700 calorie Paleo meal plan?

You have to follow the food ethics of the Palaeolithic era while restricting your daily calorie intake within 1700 calories.

The diet must go by daily food practices of our ancestors that used to hunt, fish, and gather all the wild plants to fulfill their dietary needs.

This was the main reason why they never fell prey to any of the modern-day health issues like cancer, diabetes, or heart disease.

Also, the same routine kept them indulged in a high-level physical activity that further contributed big time in their wellbeing for years to come.

Guidelines to follow during the 1700 calorie Paleo meal plan

  • The focus needs to be only on all the fresh and seasonal food options instead of the packaged ones
  • Consumption of whole grains, sugary foods, and refined items is also prohibited during this diet plan
  • Consume your meals in small servings and portions so as to allow your body enough time for digestion
  • Drink at least 3 liters of water daily in between ( and not during) your meals
  • Consult with your doctor or physician before kickstarting with this diet plan

Weekly planner for 1700 calorie paleo meal plan

Day 1.

1700 calorie Paleo meal plan - cucumber avocado salad

1700 calorie Paleo meal plan – cucumber avocado salad

Breakfast- 1 serving of onion and tomato omelet with 1 serving of cinnamon apple bites

Snack- 2 serving s of cucumber avocado salad

Lunch-  1 serving of cool summer cucumber and tomato toss with almonds ( 2 oz)

Snack- 1 serving of simple cabbage salad

Dinner- 2 serving of fillet mignon with rich balsamic glaze with 1 serving of garlic kale

Total calories for the day-1697

 

Day 2.

1700 calorie Paleo meal plan - mango smoothie

1700 calorie Paleo meal plan – mango smoothie

Breakfast- 2 servings of mushroom and asparagus scramble with 1 orange

Snack-  1 serving of mango smoothie with 2 celery stalks

Lunch- 2 servings of mixed greens with olive oil and lemon salad dressing and almonds ( 1 oz)

Snack- 1 serving of simple lemon pepper tuna with 1 cup of strawberries

Dinner- 2 serving s of peachy keen chicken with 1 serving of easy grilled peppers

Total calories for the day-1706

 

Day 3.

1700 calorie Paleo meal plan - garlic egg omelette

1700 calorie Paleo meal plan – garlic egg omelette

Breakfast- 1 serving of garlic egg omelet with 2 strips of bacon

Snack-  2 servings of cool summer cucumber and tomato toss

Lunch- 1 serving of tuna and avocado salad with 1 banana

Snack- 1 serving of plain tuna salad with 2 stalks of celery

Dinner- 1 serving of warm bacon broccoli salad with 1 serving of kale chips

Total calories for the day-1692

 

Day 4.

1700 calorie Paleo meal plan - lemon pepper tuna

1700 calorie Paleo meal plan – lemon pepper tuna

Breakfast- 2 servings of mushroom and asparagus scramble with 1 orange

Snack-  1 serving of simple lemon pepper tuna with 1 sliced bell pepper

Lunch- 1 serving of walnut, spinach and an avocado smoothie with almonds ( 1oz)

Snack- 1 serving of simple cabbage salad

Dinner- 1 serving of kale soup with 2 servings of roasted broccoli

Total calories for the day-1700

 

Day 5.

1700 calorie Paleo meal plan - tuna stuffed pepper

1700 calorie Paleo meal plan – tuna stuffed pepper

Breakfast- 4 servings of over-easy eggs with 1 cup of strawberry

Snack-  1 serving of tuna stuffed pepper

Lunch- 1 serving of summer pepper and tomato salad

Snack-  1 serving of spinach salad with 1 sliced bell pepper

Dinner- 1 serving of chicken, spinach and strawberry salad with 1 serving of roasted broccoli

Total calories for the day-1709

 

Day 6.

1700 calorie Paleo meal plan - paleo tomato and egg scramble

1700 calorie Paleo meal plan – paleo tomato and egg scramble

Breakfast- 1 serving of paleo tomato and egg scramble with 2 servings of grilled peaches and honey

Snack-  2 slices of cantaloupe with almonds (1 oz)

Lunch- 1 serving of paleo avocado tuna salad

Snack- 1 serving of plain tuna salad with 1 sliced bell pepper

Dinner- Grilled Cod ( 8oz) with 2 servings of cauliflower steaks

Total calories for the day-1706

 

Day 7.

1700 calorie Paleo meal plan - peppered steaks

1700 calorie Paleo meal plan – peppered steaks

Breakfast- 1 serving of strawberry, lemon and ginger shot with pecans( 2 oz)

Snack-  1 serving of Caprese salad

Lunch- 1 serving of turkey lettuce rollups with almonds( 2 oz)

Snack- 2 servings of cucumber avocado salad

Dinner- 1 serving of peppered steaks with 1 serving of garlic roasted Brussels sprouts

Total calories for the day-1701

Summing it up

The 1700 calorie paleo meal plan is a great way to kick-start a healthy lifestyle and dietary pattern. All you need to do is just stay disciplined and dedicated to your approach during every step of this meal plan.

Printable (PDF) 1700 Calorie Paleo Meal Plan

MealsDay 1 Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of onion and tomato omelette with 1 serving of cinnamon apple bites2 servings of mushroom and asparagus scramble with 1 orange1 serving of garlic egg omelette with 2 strips of bacon 2 servings of mushroom and asparagus scramble with 1 orange4 servings of over-easy eggs with 1 cup of strawberry1 serving of paleo tomato and egg scramble with 2 servings of grilled peaches and honey1 serving of strawberry, lemon and ginger shot with pecans( 2 oz)
Snacks2 serving s of cucumber avocado salad1 serving of mango smoothie with 2 celery stalks2 servings of cool summer cucumber and tomato toss 1 serving of simple lemon pepper tuna with 1 sliced bell pepper1 serving of tuna stuffed pepper2 slices of cantaloupe with almonds (1 oz)  1 serving of Caprese salad  
Lunch1 serving of cool summer cucumber and tomato toss with almonds ( 2 oz)2 servings of mixed greens with olive oil and lemon salad dressing and almonds ( 1 oz)1 serving of tuna and avocado salad with 1 banana 1 serving of walnut, spinach and avocado smoothie with almonds ( 1 oz)1 serving of summer pepper and tomato salad1 serving of paleo avocado tuna salad1 serving of turkey lettuce rollups with almonds( 2 oz)
Snacks1 serving of simple cabbage salad 1 serving of simple lemon pepper tuna with 1 cup of strawberries1 serving of plain tuna salad with 2 stalks of celery1 serving of simple cabbage salad 1 serving of spinach salad with 1 sliced bell pepper1 serving of plain tuna salad with 1 sliced bell pepper2 servings of cucumber avocado salad 
Dinner2 serving of fillet mignon with rich balsamic glaze with 1 serving of garlic kale2 serving s of peachy keen chicken with 1 serving of easy grilled peppers1 serving of warm bacon broccoli salad with 1 serving of kale chips1 serving of kale soup with 2 servings of roasted broccoli1 serving of chicken, spinach and strawberry salad with 1 serving of roasted broccoliGrilled Cod ( 8oz) with 2 servings of cauliflower steaks1 serving of peppered steaks with 1 serving of garlic roasted Brussels sprouts
Total calories for the day1697170616921700170917061701

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