A 1000 calorie Paleo meal plan can help you to lose weight, as it’s low in carbs, high in protein and away from any processed or refined food options.
Furthermore, experts believe that people who practice a Paleo diet are at less risk of experiencing several health issues like diabetes, obesity or even health disease.
Even though this diet plan is a bit cost-effective, it can bring tremendous support and assistance to your health and fitness goals.
What is a 1000 calorie Paleo meal plan?
You need to restrict your daily calorie intake to 1000 calories while carrying on with a diet practiced by hunter-gatherers millions of years back.
By doing that, not only would you be able to lose some good weight within no time, but you will also be witnessing some significant health improvements in the process.
All you need to do is indulge in a diet full of unprocessed plant and animal-based food options like fish, meat, eggs, vegetables, seeds, nuts and fruits.
As this 1000 calorie Paleo meal plan is high in protein, you will feel filled for longer hours and consume fewer calories.
This would lead to a calorie deficit that would help you lose that unwanted weight.
Guidelines to follow during the 1000 calorie Paleo meal plan
- Include only food that is high in protein and low in carbs and fats
- Stay away from all kinds of processed, refined and packaged food
- Avoid all the sugary snacks and beverages from your diet to keep those unwanted calories at bay
- Try to cook at home instead of buying from restaurants and hotels around
- Drink at least 3 liters of water to keep your body hydrated at regular intervals
- Avoid all the condiments, salad dressings and spreads within your meals
Weekly planner for 1000 calorie Paleo meal plan
Day 1.
Breakfast- 1 serving of zucchini hash browns with 2 strips of bacon
Snack- 1 banana
Lunch- 1 serving of arugula salad with almonds ( 1 oz)
Snack- 1 serving of tuna avocado salad
Dinner- 2 servings of chicken kebabs with 2 servings of pan-roasted asparagus
Total calories for the day: 991
Day 2.
Breakfast- 1 serving of egg mushroom cups with 2 strips of bacon
Snack- 1 serving of mixed greens with lemon dressing
Lunch- 2 servings of turkey lettuce rollups with 1 banana
Snack- 1 serving of Brussels sprouts slaw
Dinner- 1 serving of easy grilled chicken with 1 serving of pan-fried broccoli
Total calories for the day: 995
Day 3.
Breakfast- 1 serving of scrambled eggs with vegetables with 2 strips of bacon
Snack- 1 serving of spring radish salad with 2 cups of strawberries
Lunch- 1 serving of quick buffalo chicken salad
Snack- 1 banana
Dinner- 1 serving of summer shrimp with 1 serving of garlic kale
Total calories for the day: 997
Day 4.
Boiled kale
Breakfast- 1 serving of scrambled eggs with bacon and mushrooms
Snack- 1 serving of cool summer cucumber and tomato tossed with 1 sliced bell pepper
Lunch- 1 serving of turkey lettuce rollups with almonds ( 1 oz)
Snack- 1 banana
Dinner- 1 serving of grilled Cod with 1 serving of boiled kale
Total calories for the day: 1001
Day 5.
Breakfast- 1 serving of ham, egg and spinach rollups
Snack- 2 servings of arugula salad
Lunch- 1 serving of cucumber tomato salad with tuna
Snack- 1 serving of honey grapefruit with banana
Dinner- 1 serving of curry chicken salad with 6 spears of roasted asparagus
Total calories for the day: 990
Day 6.
Blueberries
Breakfast- 1 serving of southwest salsa eggs with 1 cup of blueberries
Snack- 2 servings of arugula salad
Lunch-2 servings of spring radish salad with almonds ( 1 oz)
Snack- 2 servings of turkey lettuce rollups
Dinner- 1 serving of sautéed Brussels sprouts with orange and walnuts with 2 hard-boiled eggs.
Total calories for the day: 997
Day 7.
Breakfast- 1 serving of baked eggs in ham with 2 strips of bacon
Snack- 1 serving of turkey lettuce rollups
Lunch- 1 serving of endive salad
Snack- 2 servings of arugula salad
Dinner- 1 serving of mushroom egg white omelet with 2 servings of pan-fried fennel
Total calories for the day: 993
Summing it up
The 1000 calorie Paleo meal plan will undoubtedly help you with your weight loss goals.
All you have to do is stay disciplined and determined with your approach while practicing this meal plan.
Printable (PDF) 1000 calorie Paleo meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of zucchini hash browns with 2 strips of bacon | 1 serving of egg mushroom cups with 2 strips of bacon | 1 serving of scrambled eggs with vegetables with 2 strips of bacon | 1 serving of scrambled eggs with bacon and mushrooms | 1 serving of ham, egg and spinach rollups | 1 serving of southwest salsa eggs with 1 cups of blueberries | 1 serving of baked eggs in ham with 2 strips of bacon |
| Snacks | 1 banana | 1 serving of mixed greens with lemon dressing | 1 serving of spring radish salad with 2 cups of strawberries | 1 serving of cool summer cucumber and tomato toss with 1 sliced bell pepper | 2 servings of arugula salad | 2 servings of arugula salad | 1 serving of turkey lettuce rollups |
| Lunch | 1 serving of arugula salad with almonds ( 1 oz) | 2 servings of turkey lettuce rollups with 1 banana | 1 serving of quick buffalo chicken salad | 1 serving of turkey lettuce rollups with almonds ( 1 oz) | 1 serving of cucumber tomato salad with tuna | 2 servings of spring radish salad with almonds ( 1 oz) | 1 serving of endive salad |
| Snacks | 1 serving of tuna avocado salad | 1 serving of Brussels sprouts slaw | 1 banana | 1 banana | 1 serving of honey grapefruit with banana | 2 servings of turkey lettuce rollups | 2 servings of arugula salad |
| Dinner | 2 servings of chicken kebabs with 2 servings of pan-roasted asparagus | 1 serving of easy grilled chicken with 1 serving of pan-fried broccoli | 1 serving of summer shrimp with 1 serving of garlic kale | 1 serving of grilled Cod with 1 serving of boiled kale | 1 serving of curry chicken salad with 6 spears of roasted asparagus | 1 serving of sautéed Brussels sprouts with orange and walnuts with 2 hard-boiled eggs | 1 serving of mushroom egg white omelette with 2 serving of pan-fried fennel |
| Total calories | 991 | 995 | 997 | 1001 | 990 | 997 | 993 |
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