1000 Calorie Paleo Meal Plan

A 1000 calorie Paleo meal plan can help you to lose weight, as it’s low in carbs, high in protein and away from any processed or refined food options.

Furthermore, experts believe that people who practice a Paleo diet are at less risk of experiencing several health issues like diabetes, obesity or even health disease.

Now, even though this diet plan is a bit cost-effective, it can bring some tremendous support and assistance to your health and fitness goals.

What is a 1000 calorie Paleo meal plan?

You need to restrict your daily calorie intake within 1000 calories while carrying on with a diet practised by hunter-gatherers millions of years back.

Doing that, not only would you be able to lose some good weight within no time, but will also be witnessing some significant health improvements in the process.

All you need to do is indulge yourself into a diet full of unprocessed plant and animal-based food options like fish, meat, eggs, vegetables, seeds, nuts and fruits.

As this 1000 calorie Paleo meal plan is high on protein, you will feel filled for longer hours and end up consuming fewer calories in the process. This would then lead to a calorie deficit that would help you lose that unwanted weight around your body.

Guidelines to follow during the 1000 calorie Paleo meal plan

  • Include only food that is high in protein and low in carbs and fats
  • Stay away from all kind of processed, refined and packaged food
  • Avoid all the sugary snacks and beverages form your diet to keep those unwanted calories at bay
  • Try to cook at home instead of buying from restaurants and hotels around
  • Drink at least 3 litres of water to keep your body hydrated on regular intervals
  • Avoid all the condiments, salad dressings and spreads within your meals

Weekly planner for 1000 calorie Paleo meal plan

Day 1.

1000 calorie Paleo meal plan - zucchini hash browns

1000 calorie Paleo meal plan – zucchini hash browns

Breakfast- 1 serving of zucchini hash browns with 2 strips of bacon

Snack-  1 banana

Lunch-  1 serving of arugula salad with almonds ( 1 oz)

Snack- 1 serving of tuna avocado salad

Dinner- 2 servings of chicken kebabs with 2 servings of pan-roasted asparagus

Total calories for the day-991

 

Day 2.

1000 calorie Paleo meal plan - egg mushroom cups

1000 calorie Paleo meal plan – egg mushroom cups

Breakfast- 1 serving of egg mushroom cups with 2 strips of bacon

Snack-  1 serving of mixed greens with lemon dressing

Lunch- 2 servings of turkey lettuce rollups with 1 banana

Snack- 1 serving of Brussels sprouts slaw

Dinner- 1 serving of easy grilled chicken with 1 serving of pan-fried broccoli

Total calories for the day-995

 

Day 3.

1000 calorie Paleo meal plan - bacon

1000 calorie Paleo meal plan – bacon

Breakfast- 1 serving of scrambled eggs with vegetables with 2 strips of bacon

Snack- 1 serving of spring radish salad with 2 cups of strawberries

Lunch- 1 serving of quick buffalo chicken salad

Snack- 1 banana

Dinner- 1 serving of summer shrimp with 1 serving of garlic kale

Total calories for the day-997

 

Day 4.

1000 calorie Paleo meal plan - grilled Cod

1000 calorie Paleo meal plan – grilled Cod

Breakfast- 1 serving of scrambled eggs with bacon and mushrooms

Snack-  1 serving of cool summer cucumber and tomato toss with 1 sliced bell pepper

Lunch- 1 serving of turkey lettuce rollups with almonds ( 1 oz)

Snack- 1 banana

Dinner- 1 serving of grilled Cod with 1 serving of boiled kale

Total calories for the day-1001

 

Day 5.

1000 calorie Paleo meal plan - honey grapefruit

1000 calorie Paleo meal plan – honey grapefruit

Breakfast- 1 serving of ham, egg and spinach rollups

Snack-  2 servings of arugula salad

Lunch- 1 serving of cucumber tomato salad with tuna

Snack-  1 serving of honey grapefruit with banana

Dinner- 1 serving of curry chicken salad with 6 spears of roasted asparagus

Total calories for the day-990

 

Day 6.

1000 calorie Paleo meal plan - southwest salsa eggs

1000 calorie Paleo meal plan – southwest salsa eggs

Breakfast- 1 serving of southwest salsa eggs with 1 cups of blueberries

Snack-  2 servings of arugula salad

Lunch-2 servings of spring radish salad with almonds ( 1 oz)

Snack- 2 servings of turkey lettuce rollups

Dinner- 1 serving of sautéed Brussels sprouts with orange and walnuts with 2 hard-boiled eggs

Total calories for the day-997

 

Day 7.

1000 calorie Paleo meal plan - baked eggs in ham

1000 calorie Paleo meal plan – baked eggs in ham

Breakfast- 1 serving of baked eggs in ham with 2 strips of bacon

Snack-  1 serving of turkey lettuce rollups

Lunch- 1 serving of endive salad

Snack- 2 servings of arugula salad

Dinner- 1 serving of mushroom egg white omelette with 2 serving of pan-fried fennel

Total calories for the day-993

Summing it up

The 1000 calorie Paleo meal plan is surely going to help you with your weight loss goals. All you got to do is just stay disciplined and determined with your approach while practising this meal plan.

Printable (PDF) 1000 calorie Paleo meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of zucchini hash browns with 2 strips of bacon 1 serving of egg mushroom cups with 2 strips of bacon 1 serving of scrambled eggs with vegetables with 2 strips of bacon 1 serving of scrambled eggs with bacon and mushrooms 1 serving of ham, egg and spinach rollups 1 serving of southwest salsa eggs with 1 cups of blueberries 1 serving of baked eggs in ham with 2 strips of bacon
Snacks 1 banana 1 serving of mixed greens with lemon dressing 1 serving of spring radish salad with 2 cups of strawberries 1 serving of cool summer cucumber and tomato toss with 1 sliced bell pepper 2 servings of arugula salad 2 servings of arugula salad 1 serving of turkey lettuce rollups
Lunch 1 serving of arugula salad with almonds ( 1 oz) 2 servings of turkey lettuce rollups with 1 banana 1 serving of quick buffalo chicken salad 1 serving of turkey lettuce rollups with almonds ( 1 oz) 1 serving of cucumber tomato salad with tuna 2 servings of spring radish salad with almonds ( 1 oz) 1 serving of endive salad
Snacks 1 serving of tuna avocado salad 1 serving of Brussels sprouts slaw 1 banana 1 banana 1 serving of honey grapefruit with banana 2 servings of turkey lettuce rollups 2 servings of arugula salad
Dinner 2 servings of chicken kebabs with 2 servings of pan-roasted asparagus 1 serving of easy grilled chicken with 1 serving of pan-fried broccoli 1 serving of summer shrimp with 1 serving of garlic kale 1 serving of grilled Cod with 1 serving of boiled kale 1 serving of curry chicken salad with 6 spears of roasted asparagus 1 serving of sautéed Brussels sprouts with orange and walnuts with 2 hard-boiled eggs 1 serving of mushroom egg white omelette with 2 serving of pan-fried fennel
Total calories 991 995 997 1001 990 997 993

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