1700 Calorie Meal Plan Bodybuilding

A 1700 calorie meal plan bodybuilding is undoubtedly the right way to compliment your bodybuilding training. Although it’s a well-known fact, many gym-goers still focus solely on lifting more weights, while forgetting about the significance of the right nutrition to gain that lean muscle mass.

If you wish to look like Jay Cutler or Ronnie Coleman in the real sense, you got to pay some serious attention to the diet part. Remember! It’s not going to be that easy, but it’s not going to be that tough either.

What is a 1700 calorie meal plan bodybuilding?

Your diet must be loaded with all the high protein food options. But wait, it’s not just about the proteins, and you must also bring the right amounts of carbs, fibers, and healthy fats on your meal platter.

Moreover, you have to restrict your daily calorie intake to 1700 calories. While you do that, try to include all the food items that come high on proteins, healthy carbs, and fats.

Don’t forget to go by the recommended tips and guidelines that will help you get the best out of this meal plan.

  • Even though the focus has to be on getting the right amounts of proteins, you must not write off other nutrients like healthy carbs, fats, and fibers.
  • Indulge in a hardcore exercising routine to reap the best benefits out of this diet plan.
  • Drink enough water ( at least 8 ounces) in between your meals to keep yourself hydrated
  • Consume your food in smaller portions and opt for 5 meals a day instead of 3 meals a day
  • You can supplement your diet with whey protein when and wherever required

 

Weekly planner for 1000 calorie Paleo meal plan

Day 1.

1700 calorie meal plan bodybuilding - pesto scrambled egg whites

1700 calorie meal plan bodybuilding – pesto scrambled egg whites

Breakfast- 2 servings of pesto scrambled egg whites with 1 serving of cinnamon apple bites

Snack- 1 serving of Caprese salad

Lunch- 2 servings of Mexican chickpea salad with 1 serving of cheese slices

Snack- 2 servings of bell pepper and hummus snack

Dinner- 1 serving of easy-pan fried lemon chicken with 1 serving of roasted green beans

Total calories for the day-1691

 

Day 2.

1700 calorie meal plan bodybuilding - banana almond butter

1700 calorie meal plan bodybuilding – banana almond butter

Breakfast- 2 servings of scrambled eggs with spinach and ricotta and 2 oranges

Snack- 1 serving of banana almond butter 

Lunch- 1 serving of plain tuna salad with 1 serving of peanut butter and celery

Snack- 1 serving of curry tuna salad with 1 apple

Dinner- 1 serving of chicken wrap with a spinach salad

Total calories for the day-1695      

 

Day 3.

1700 calorie meal plan bodybuilding - peppered cottage cheese

1700 calorie meal plan bodybuilding – peppered cottage cheese

 Breakfast- 2 servings of egg white spinach omelet with 1 orange

Snack- 1 serving of peppered cottage cheese

Lunch- 1 serving of peanut butter and honey toast with 1 serving of Brussels sprouts slaw

Snack- 1 serving of grain-free tabbouleh salad

Dinner- 1 serving of summer shrimp with 1 serving of garlic kale

Total calories for the day-1697

 

Day 4.

1700 calorie meal plan bodybuilding - simple cabbage salad

1700 calorie meal plan bodybuilding – simple cabbage salad

Breakfast- 1 serving of poached eggs in spinach with 1 cup of strawberries

Snack- 1 serving of peanut butter and celery

Lunch- 2 servings of simple cabbage salad

Snack- 1 serving of berry yogurt smoothie

Dinner- 1 serving of easy pan-fried lemon chicken with 1 serving of roasted green beans

Total calories for the day-1701

 

Day 5.

1700 calorie meal plan bodybuilding - burrito

1700 calorie meal plan bodybuilding – burrito

Breakfast- 1 serving of make-ahead breakfast burrito with 2 easy to peel hardboiled eggs

Snack- 2 servings of arugula salad with 1 cup of blueberries

Lunch- 2 servings of Mexican chickpea salad with 1 serving of cheese slices

Snack- 2 servings of bell pepper with hummus snack

Dinner- 1 serving of curry chicken salad with 6 spears of roasted asparagus

Total calories for the day-1690

 

Day 6.

1700 calorie meal plan bodybuilding - tuna stuffed pepper 

1700 calorie meal plan bodybuilding – tuna stuffed pepper

Breakfast- 1 serving of two-ingredient protein pancakes with 2 easy to peel hardboiled eggs 

Snack- 1 serving of banana almond butter 

Lunch- 1 serving of chicken and avocado salad 

Snack- 1 serving of tuna stuffed pepper 

Dinner- 2 servings of roasted pacific cod with spring vegetables and mint

Total calories for the day-1700

 

Day 7.

1700 calorie meal plan bodybuilding - baked eggs in ham

1700 calorie meal plan bodybuilding – baked eggs in ham

Breakfast- 1 serving of baked eggs in ham with 2 strips of bacon  

Snack- 1 serving of cool summer cucumber chicken and tomato toss with 1 serving of cheese slices

Lunch- 1 serving of banana, almond butter, and raisins with 1 serving of avocado yogurt snack

Snack- 2 servings of arugula salad with 1 apple

Dinner- 1 serving of creamy chicken and herb skillet with 1 serving of green beans with olive oil

Total calories for the day-1693

Summing it up

The 1700 calorie meal plan bodybuilding can easily supplement the hardcore efforts you put in the gym to build in that lean muscle mass. Still, you got to stay disciplined and dedicated while following every given rule of this diet plan.

Printable (PDF) 1700 Calorie Meal Plan Bodybuilding

Meals Day 1 Day 2 DAY 3 Day 4 Day 5 Day 6 Day 7
Breakfast 2 servings of pesto scrambled egg whites with 1 serving of cinnamon apple bites 2 servings of scrambled eggs with spinach and ricotta and 2 oranges 2 servings of egg white spinach omelet with 1 orange 1 serving of poached eggs in spinach with 1 cup of strawberries 1 serving of make-ahead breakfast burrito with 2 easy to peel hardboiled eggs 1 serving of two-ingredient protein pancakes with 2 easy to peel hardboiled eggs  1 serving of baked eggs in ham with 2 strips of bacon  
Snacks 1 serving of Caprese salad 1 serving of banana almond butter  1 serving of peppered cottage cheese 1 serving of peanut butter and celery 2 servings of arugula salad with 1 cup of blueberries 1 serving of banana almond butter  1 serving of cool summer cucumber chicken and tomato toss with 1 serving of cheese slices
Lunch 2 servings of Mexican chickpea salad with 1 serving of cheese slices 1 serving of plain tuna salad with 1 serving of peanut butter and celery 1 serving of peanut butter and honey toast with 1 serving of Brussels sprouts slaw 2 servings of simple cabbage salad 2 servings of Mexican chickpea salad with 1 serving of cheese slices 2 servings of roasted pacific cod with spring vegetables and mint 1 serving of banana, almond butter, and raisins with 1 serving of avocado yogurt snack
Snacks 2 servings of bell pepper and hummus snack 1 serving of curry tuna salad with 1 apple 1 serving of grain-free tabbouleh salad 1 serving of berry yogurt smoothie 2 servings of bell pepper with hummus snack 1 serving of chicken and avocado salad  2 servings of arugula salad with 1 apple
Dinner 1 serving of easy-pan fried lemon chicken with 1 serving of roasted green beans 1 serving of chicken wrap with a spinach salad 1 serving of summer shrimp with 1 serving of garlic kale 1 serving of easy pan-fried lemon chicken with 1 serving of roasted green beans 1 serving of curry chicken salad with 6 spears of roasted asparagus 1 serving of tuna stuffed pepper  1 serving of creamy chicken and herb skillet with 1 serving of green beans with olive oil
Total calories for the day 1691 1695       1697 1701 1690 1700 1693

 1700 calorie high protein meal plan