1700 Calorie Meal Plan Bodybuilding – Overview
A 1700 calorie meal plan for bodybuilding is undoubtedly the right way to complement your bodybuilding training.
Although it’s a well-known fact, many gym-goers still focus solely on lifting more weights, while forgetting about the significance of the right nutrition to gain that lean muscle mass.
If you wish to look like Jay Cutler or Ronnie Coleman in the real sense, you got to pay some serious attention to the diet part. Remember! It’s not going to be that easy, but it’s not going to be that tough either.
What is a 1700 calorie meal plan for bodybuilding?
Your diet must be loaded with all the high-protein food options. But wait, it’s not just about the proteins, and you must also bring the right amounts of carbs, fibers, and healthy fats on your meal platter.
Moreover, you have to restrict your daily calorie intake to 1700 calories. While you do that, try to include all the food items that come high on proteins, healthy carbs, and fats.
Don’t forget to go by the recommended tips and guidelines that will help you get the best out of this meal plan.
- Even though the focus has to be on getting the right amounts of proteins, you must not write off other nutrients like healthy carbs, fats, and fibers.
- Indulge in a hardcore exercising routine to reap the best benefits out of this diet plan.
- Drink enough water ( at least 8 ounces) in between your meals to keep yourself hydrated
- Consume your food in smaller portions and opt for 5 meals a day instead of 3 meals a day
- You can supplement your diet with whey protein when and wherever required
Weekly planner for 1000 calorie Paleo meal plan
Day 1.
Breakfast- 2 servings of pesto scrambled egg whites with 1 serving of cinnamon apple bites
Snack- 1 serving of Caprese salad
Lunch- 2 servings of Mexican chickpea salad with 1 serving of cheese slices
Snack- 2 servings of bell pepper and hummus snack
Dinner- 1 serving of easy-pan fried lemon chicken with 1 serving of roasted green beans
Total calories for the day-1691
Day 2.
Breakfast- 2 servings of scrambled eggs with spinach and ricotta and 2 oranges
Snack- 1 serving of banana almond butter
Lunch- 1 serving of plain tuna salad with 1 serving of peanut butter and celery
Snack- 1 serving of curry tuna salad with 1 apple
Dinner- 1 serving of chicken wrap with a spinach salad
Total calories for the day-1695
Day 3.
Breakfast- 2 servings of egg white spinach omelet with 1 orange
Snack- 1 serving of peppered cottage cheese
Lunch- 1 serving of peanut butter and honey toast with 1 serving of Brussels sprouts slaw
Snack- 1 serving of grain-free tabbouleh salad
Dinner- 1 serving of summer shrimp with 1 serving of garlic kale
Total calories for the day-1697
Day 4.
1700 calorie meal plan bodybuilding – Peanut butter
Breakfast- 1 serving of poached eggs in spinach with 1 cup of strawberries
Snack- 1 serving of peanut butter and celery
Lunch- 2 servings of simple cabbage salad
Snack- 1 serving of berry yogurt smoothie
Dinner- 1 serving of easy pan-fried lemon chicken with 1 serving of roasted green beans
Total calories for the day-1701
Day 5.
Breakfast- 1 serving of make-ahead breakfast burrito with 2 easy to peel hardboiled eggs
Snack- 2 servings of arugula salad with 1 cup of blueberries
Lunch- 2 servings of Mexican chickpea salad with 1 serving of cheese slices
Snack- 2 servings of bell pepper with hummus snack
Dinner- 1 serving of curry chicken salad with 6 spears of roasted asparagus
Total calories for the day-1690
Day 6.
1700 calorie meal plan bodybuilding – Hardboiled egg
Breakfast- 1 serving of two-ingredient protein pancakes with 2 easy to peel hardboiled eggs
Snack- 1 serving of banana almond butter
Lunch- 1 serving of chicken and avocado salad
Snack- 1 serving of tuna stuffed pepper
Dinner- 2 servings of roasted pacific cod with spring vegetables and mint
Total calories for the day-1700
Day 7.
Breakfast- 1 serving of baked eggs in ham with 2 strips of bacon
Snack- 1 serving of cool summer cucumber chicken and tomato toss with 1 serving of cheese slices
Lunch- 1 serving of banana, almond butter, and raisins with 1 serving of avocado yogurt snack
Snack- 2 servings of arugula salad with 1 apple
Dinner- 1 serving of creamy chicken and herb skillet with 1 serving of green beans with olive oil
Total calories for the day-1693
Summing it up
The 1700 calorie meal plan bodybuilding can easily supplement the hardcore efforts you put in the gym to build in that lean muscle mass.
Still, you got to stay disciplined and dedicated while following every given rule of this diet plan.
Printable (PDF) 1700 Calorie Meal Plan Bodybuilding
| Meals | Day 1 | Day 2 | DAY 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 servings of pesto scrambled egg whites with 1 serving of cinnamon apple bites | 2 servings of scrambled eggs with spinach and ricotta and 2 oranges | 2 servings of egg white spinach omelet with 1 orange | 1 serving of poached eggs in spinach with 1 cup of strawberries | 1 serving of make-ahead breakfast burrito with 2 easy to peel hardboiled eggs | 1 serving of two-ingredient protein pancakes with 2 easy to peel hardboiled eggs | 1 serving of baked eggs in ham with 2 strips of bacon |
| Snacks | 1 serving of Caprese salad | 1 serving of banana almond butter | 1 serving of peppered cottage cheese | 1 serving of peanut butter and celery | 2 servings of arugula salad with 1 cup of blueberries | 1 serving of banana almond butter | 1 serving of cool summer cucumber chicken and tomato toss with 1 serving of cheese slices |
| Lunch | 2 servings of Mexican chickpea salad with 1 serving of cheese slices | 1 serving of plain tuna salad with 1 serving of peanut butter and celery | 1 serving of peanut butter and honey toast with 1 serving of Brussels sprouts slaw | 2 servings of simple cabbage salad | 2 servings of Mexican chickpea salad with 1 serving of cheese slices | 2 servings of roasted pacific cod with spring vegetables and mint | 1 serving of banana, almond butter, and raisins with 1 serving of avocado yogurt snack |
| Snacks | 2 servings of bell pepper and hummus snack | 1 serving of curry tuna salad with 1 apple | 1 serving of grain-free tabbouleh salad | 1 serving of berry yogurt smoothie | 2 servings of bell pepper with hummus snack | 1 serving of chicken and avocado salad | 2 servings of arugula salad with 1 apple |
| Dinner | 1 serving of easy-pan fried lemon chicken with 1 serving of roasted green beans | 1 serving of chicken wrap with a spinach salad | 1 serving of summer shrimp with 1 serving of garlic kale | 1 serving of easy pan-fried lemon chicken with 1 serving of roasted green beans | 1 serving of curry chicken salad with 6 spears of roasted asparagus | 1 serving of tuna stuffed pepper | 1 serving of creamy chicken and herb skillet with 1 serving of green beans with olive oil |
| Total calories for the day | 1691 | 1695 | 1697 | 1701 | 1690 | 1700 | 1693 |
See Also
1700 calorie high protein meal plan
Mediterranean Diet for Bodybuilding
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.