1700 Calorie Meal Plan Bodybuilding

1700 Calorie Meal Plan Bodybuilding – Overview

A 1700-calorie meal plan for bodybuilding is undoubtedly the right way to complement your bodybuilding training.

Although it’s well-known, many gym-goers focus solely on lifting more weights, forgetting the significance of proper nutrition for gaining lean muscle mass.

If you wish to look like Jay Cutler or Ronnie Coleman in the real sense, you must pay serious attention to the diet part. Remember! It won’t be that easy, but it won’t be that tough either.

What is a 1700-calorie meal plan for bodybuilding?

Your diet must be loaded with high-protein food options. But wait, it’s not just about proteins; you must also include the right amounts of carbohydrates, fiber, and healthy fats in your meal platter.

Moreover, you must restrict your daily calorie intake to 1700 calories. While you do that, try to include all foods high in proteins, healthy carbohydrates, and fats.

Remember to follow the recommended tips and guidelines to get the most out of this meal plan.

• Even though the focus has to be on getting the right amounts of proteins, you must not write off other nutrients like healthy carbs, fats, and fibers.
• Indulge in a hardcore exercising routine to reap the best benefits of this diet plan.
• Drink enough water (at least 8 ounces) between meals to keep yourself hydrated.
• Consume your food in smaller portions and opt for 5 meals a day instead of 3 meals daily.
• You can supplement your diet with whey protein when and wherever required.

Weekly planner for 1000-calorie Paleo meal plan

Day 1.

Breakfast- 2 servings of pesto scrambled egg whites with 1 serving of cinnamon apple bites.

Snack- 1 serving of Caprese salad.

Lunch- 2 servings of Mexican chickpea salad with 1 serving of cheese slices.

Snack- 2 servings of bell pepper and hummus snack.

Dinner- 1 serving of easy-pan fried lemon chicken with 1 serving of roasted green beans.

Total calories for the day: 1,691.

Day 2.

Breakfast- 2 servings of scrambled eggs with spinach and ricotta and 2 oranges.

Snack- 1 serving of banana almond butter.

Lunch- 1 serving of plain tuna salad with 1 serving of peanut butter and celery.

Snack- 1 serving of curry tuna salad with 1 apple.

Dinner- 1 serving of chicken wrap with a spinach salad.

Total calories for the day: 1,695.

Day 3.

Breakfast- 2 servings of egg white spinach omelet with 1 orange.

Snack- 1 serving of peppered cottage cheese.

Lunch- 1 serving of peanut butter and honey toast with 1 serving of Brussels sprouts slaw.

Snack- 1 serving of grain-free tabbouleh salad.

Dinner- 1 serving of summer shrimp with 1 serving of garlic kale.

Total calories for the day: 1,697.

Day 4.

1700 calorie meal plan bodybuilding – Peanut butter

Breakfast- 1 serving of poached eggs in spinach with 1 cup of strawberries.

Snack- 1 serving of peanut butter and celery.

Lunch- 2 servings of simple cabbage salad.

Snack- 1 serving of berry yogurt smoothie.

Dinner- 1 serving of easy pan-fried lemon chicken with 1 serving of roasted green beans.

Total calories for the day: 1,701.

Day 5.

Breakfast- 1 serving of make-ahead breakfast burrito with 2 easy-to-peel hardboiled eggs.

Snack- 2 servings of arugula salad with 1 cup of blueberries.

Lunch- 2 servings of Mexican chickpea salad with 1 serving of cheese slices.

Snack- 2 servings of bell pepper with hummus snack.

Dinner- 1 serving of curry chicken salad with 6 spears of roasted asparagus.

Total calories for the day: 1,690.

Day 6.

1700-calorie meal plan bodybuilding – Hardboiled egg

Breakfast- 1 serving of two-ingredient protein pancakes with two easy to peel hardboiled eggs.

Snack- 1 serving of banana almond butter.

Lunch- 1 serving of chicken and avocado salad.

Snack- 1 serving of tuna stuffed pepper.

Dinner- 2 servings of roasted Pacific cod with spring vegetables and mint.

Total calories for the day: 1,700.

Day 7.

Breakfast- 1 serving of baked eggs in ham with 2 strips of bacon.

Snack- 1 serving of cool summer cucumber chicken and tomato toss with 1 serving of cheese slices.

Lunch- 1 serving of banana, almond butter, and raisins with 1 serving of avocado yogurt snack.

Snack- 2 servings of arugula salad with 1 apple.

Dinner- 1 serving of creamy chicken and herb skillet with 1 serving of green beans with olive oil.

Total calories for the day: 1,693.

Summing it up

The 1700-calorie meal plan bodybuilding can easily supplement the hardcore efforts you put in the gym to build lean muscle mass.

Still, you must stay disciplined and dedicated while following every rule of this diet plan.

Printable (PDF) 1700 Calorie Meal Plan Bodybuilding

See Also

1700 calorie high protein meal plan

Mediterranean Diet for Bodybuilding

Vegan Bodybuilding Diet Plan