1700 Calorie Meal Plan Bodybuilding – Overview
A 1700 calorie meal plan for bodybuilding is undoubtedly the right way to complement your bodybuilding training.
Although it’s a well-known fact, many gym-goers focus solely on lifting more weights while forgetting about the significance of proper nutrition to gain that lean muscle mass.
If you wish to look like Jay Cutler or Ronnie Coleman in the real sense, you must pay serious attention to the diet part. Remember! It won’t be that easy, but it won’t be that tough either.
What is a 1700 calorie meal plan for bodybuilding?
Your diet must be loaded with all the high-protein food options. But wait, it’s not just about the proteins; you must also bring the right amounts of carbs, fibers, and healthy fats to your meal platter.
Moreover, you have to restrict your daily calorie intake to 1700 calories. While you do that, try to include all the food items high on proteins, healthy carbs, and fats.
Don’t forget to follow the recommended tips and guidelines to help you get the best out of this meal plan.
- Even though the focus has to be on getting the right amounts of proteins, you must not write off other nutrients like healthy carbs, fats, and fibers.
- Indulge in a hardcore exercising routine to reap the best benefits of this diet plan.
- Drink enough water (at least 8 ounces) between your meals to keep yourself hydrated.
- Consume your food in smaller portions and opt for 5 meals a day instead of 3 meals a day.
- You can supplement your diet with whey protein when and wherever required.
Weekly planner for 1000 calorie Paleo meal plan
Day 1.
Breakfast- 2 servings of pesto scrambled egg whites with 1 serving of cinnamon apple bites.
Snack- 1 serving of Caprese salad.
Lunch- 2 servings of Mexican chickpea salad with 1 serving of cheese slices.
Snack- 2 servings of bell pepper and hummus snack.
Dinner- 1 serving of easy-pan fried lemon chicken with 1 serving of roasted green beans.
Total calories for the day: 1,691.
Day 2.
Breakfast- 2 servings of scrambled eggs with spinach and ricotta and 2 oranges.
Snack- 1 serving of banana almond butter.
Lunch- 1 serving of plain tuna salad with 1 serving of peanut butter and celery.
Snack- 1 serving of curry tuna salad with 1 apple.
Dinner- 1 serving of chicken wrap with a spinach salad.
Total calories for the day: 1,695.
Day 3.
Breakfast- 2 servings of egg white spinach omelet with 1 orange.
Snack- 1 serving of peppered cottage cheese.
Lunch- 1 serving of peanut butter and honey toast with 1 serving of Brussels sprouts slaw.
Snack- 1 serving of grain-free tabbouleh salad.
Dinner- 1 serving of summer shrimp with 1 serving of garlic kale.
Total calories for the day: 1,697.
Day 4.
1700 calorie meal plan bodybuilding – Peanut butter
Breakfast- 1 serving of poached eggs in spinach with 1 cup of strawberries.
Snack- 1 serving of peanut butter and celery.
Lunch- 2 servings of simple cabbage salad.
Snack- 1 serving of berry yogurt smoothie.
Dinner- 1 serving of easy pan-fried lemon chicken with 1 serving of roasted green beans.
Total calories for the day: 1,701.
Day 5.
Breakfast- 1 serving of make-ahead breakfast burrito with 2 easy to peel hardboiled eggs.
Snack- 2 servings of arugula salad with 1 cup of blueberries.
Lunch- 2 servings of Mexican chickpea salad with 1 serving of cheese slices.
Snack- 2 servings of bell pepper with hummus snack.
Dinner- 1 serving of curry chicken salad with 6 spears of roasted asparagus.
Total calories for the day: 1,690.
Day 6.
1700 calorie meal plan bodybuilding – Hardboiled egg
Breakfast- 1 serving of two-ingredient protein pancakes with 2 easy to peel hardboiled eggs.
Snack- 1 serving of banana almond butter.
Lunch- 1 serving of chicken and avocado salad.
Snack- 1 serving of tuna stuffed pepper.
Dinner- 2 servings of roasted Pacific cod with spring vegetables and mint.
Total calories for the day: 1,700.
Day 7.
Breakfast- 1 serving of baked eggs in ham with 2 strips of bacon.
Snack- 1 serving of cool summer cucumber chicken and tomato toss with 1 serving of cheese slices.
Lunch- 1 serving of banana, almond butter, and raisins with 1 serving of avocado yogurt snack.
Snack- 2 servings of arugula salad with 1 apple.
Dinner- 1 serving of creamy chicken and herb skillet with 1 serving of green beans with olive oil.
Total calories for the day: 1,693.
Summing it up
The 1700 calorie meal plan bodybuilding can easily supplement the hardcore efforts you put in the gym to build lean muscle mass.
Still, you must stay disciplined and dedicated while following every rule of this diet plan.
Printable (PDF) 1700 Calorie Meal Plan Bodybuilding
| Meals | Day 1 | Day 2 | DAY 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 servings of pesto scrambled egg whites with 1 serving of cinnamon apple bites | 2 servings of scrambled eggs with spinach and ricotta and 2 oranges | 2 servings of egg white spinach omelet with 1 orange | 1 serving of poached eggs in spinach with 1 cup of strawberries | 1 serving of make-ahead breakfast burrito with 2 easy to peel hardboiled eggs | 1 serving of two-ingredient protein pancakes with 2 easy to peel hardboiled eggs | 1 serving of baked eggs in ham with 2 strips of bacon |
| Snacks | 1 serving of Caprese salad | 1 serving of banana almond butter | 1 serving of peppered cottage cheese | 1 serving of peanut butter and celery | 2 servings of arugula salad with 1 cup of blueberries | 1 serving of banana almond butter | 1 serving of cool summer cucumber chicken and tomato toss with 1 serving of cheese slices |
| Lunch | 2 servings of Mexican chickpea salad with 1 serving of cheese slices | 1 serving of plain tuna salad with 1 serving of peanut butter and celery | 1 serving of peanut butter and honey toast with 1 serving of Brussels sprouts slaw | 2 servings of simple cabbage salad | 2 servings of Mexican chickpea salad with 1 serving of cheese slices | 2 servings of roasted pacific cod with spring vegetables and mint | 1 serving of banana, almond butter, and raisins with 1 serving of avocado yogurt snack |
| Snacks | 2 servings of bell pepper and hummus snack | 1 serving of curry tuna salad with 1 apple | 1 serving of grain-free tabbouleh salad | 1 serving of berry yogurt smoothie | 2 servings of bell pepper with hummus snack | 1 serving of chicken and avocado salad | 2 servings of arugula salad with 1 apple |
| Dinner | 1 serving of easy-pan fried lemon chicken with 1 serving of roasted green beans | 1 serving of chicken wrap with a spinach salad | 1 serving of summer shrimp with 1 serving of garlic kale | 1 serving of easy pan-fried lemon chicken with 1 serving of roasted green beans | 1 serving of curry chicken salad with 6 spears of roasted asparagus | 1 serving of tuna stuffed pepper | 1 serving of creamy chicken and herb skillet with 1 serving of green beans with olive oil |
| Total calories for the day | 1691 | 1695 | 1697 | 1701 | 1690 | 1700 | 1693 |
See Also
1700 calorie high protein meal plan