1700 Calorie High Protein Meal Plan – Overview
Practicing a 1700 calorie high protein meal plan doesn’t only help you build and maintain lean muscle but can also help you reach your desired weight loss goals quite easily.
No matter what health and fitness goals you are coming with, a high protein diet is always useful.
Furthermore, a high protein diet can also enhance your metabolism while triggering your body to burn calories faster. Eventually, the same process results in some quick weight loss.
What is a 1700 calorie high protein meal plan?
Your daily meals need to be high in proteins while keeping the calorie intake within the 1700 mark. Furthermore, you have to cut down on your daily consumption of carbs.
Proteins also help you feel full for longer periods, so you would consume fewer calories during the day.
Speaking of good protein sources, you can list down food items like eggs, meat, fish, soy, beans, legumes, and cheese.
Guidelines to follow during the 1700 calorie high protein meal plan
- The protein requirement for an average man stands at 60gms, while the same figure for women is 50gms( depending upon your age, lifestyle, and weight)
- While the core focus is on the consumption of enough proteins, you must not ignore the significance of healthy carbs, fibers and fats alongside
- Stay away from all kinds of packaged and processed foods during this diet plan
- Drink at least 8 ounces of water daily to keep your body hydrated
- Indulge in a healthy exercising routine to reap the best benefits of this meal plan
- Try to opt for a smaller portion and serving sizes to allow your body enough time to digest the food
Weekly Planner for a 1700 calorie high protein meal plan
Day 1.
Breakfast- 1 serving of pear banana smoothie with pecans ( 1 oz)
Snack- 4 servings of tuna turmeric salad with 1 apple
Lunch- 1 serving of tuna and avocado salad with 1 banana
Snack- 1 serving of peppered cottage cheese
Dinner- 2 servings of summer shrimp with 4 easy parmesan crisps
Total calories for the day-1698
Day 2.
Breakfast- 1 serving of cream cheese omelet with 1 apple
Snack- 1 serving of banana almond butter
Lunch- 2 servings of curry tuna salad with 1 serving of yogurt and strawberries
Snack- 1 serving of Mango smoothie with 2 celery stalks
Dinner- 1 serving of grilled chicken Mediterranean with 1 small glass of warm apple and turmeric drink
Total calories for the day-1695
Day 3.
1700 calorie high protein meal plan – Sliced bell pepper
Breakfast- 1 serving of scrambled eggs with mushrooms and 1 orange
Snack- 2 servings of arugula salad with 1 serving of cinnamon apple bites
Lunch- 1 serving of Mexican cottage cheese salad with 2 sliced bell pepper
Snack- 2 servings of cool summer cucumber and tomato toss
Dinner- 1 serving of Keto tuna salad
Total calories for the day-1691
Day 4.
Breakfast- 1 serving of egg and cottage cheese omelet with 1 serving of fruit salad
Snack- 2 servings of bell pepper and hummus snack
Lunch- 1 serving of peanut butter jelly sandwich with 1 sliced bell pepper
Snack- 1 serving of tuna avocado salad with 1 orange
Dinner- 1 serving of spicy basil lemon chicken with 1 serving of asparagus parmesan
Total calories for the day-1699
Day 5.
Homemade hummus with celery
Breakfast- 1 serving of spinach and mushroom breakfast scramble with 2 potato fritters.
Snack- ½ cup of homemade hummus with celery
Lunch- 2 servings of crustless cucumber sandwich with 1 serving of peanut butter and celery
Snack- 1 serving of bell pepper and hummus snack
Dinner- 1 serving of Keto tuna salad
Total calories for the day-1698
Day 6.
Breakfast- 1 serving of herb omelet with fried tomatoes and 2 slices of whole-wheat toast
Snack- 2 servings of bell pepper and hummus snack
Lunch- 1 serving of endive salad with almonds ( 1 oz)
Snack- 1 serving of yogurt and strawberries
Dinner- 1 serving of basic chicken salad with 1 serving of pan-fried corn
Total calories for the day-1700
Day 7.
Breakfast- 1 serving of high protein omelet with 1 apple
Snack- Pecans ( 1 oz)
Lunch- 1 serving of banana, almond butter, and raisins with 2 servings of cheese slices
Snack- 2 servings of cucumber avocado salad
Dinner- 2 servings of chicken zucchini roll with 2 cups of zucchini
Total calories for the day-1696
Summing it up
There is a lot of effort and dedication that you need to show up while practicing the 1700 calorie high protein meal plan.
Combine this diet plan with a rigorous workout routine, and you can easily achieve all of your health and fitness goals.
Printable (PDF) 1700 Calorie High Protein Meal Plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of pear banana smoothie with pecans ( 1 oz) | 1 serving of cream cheese omelet with 1 apple | 1 serving of scrambled eggs with mushrooms and 1 orange | 1 serving of egg and cottage cheese omelet with 1 serving of fruit salad | 1 serving of spinach and mushroom breakfast scramble with 2 potato fritter | 1 serving of herb omelet with fried tomatoes and 2 slices of whole-wheat toast | 1 serving of high protein omelet with 1 apple |
| Snacks | 4 servings of tuna turmeric salad with 1 apple | 1 serving of banana almond butter | 2 servings of arugula salad with 1 serving of cinnamon apple bites | 2 servings of bell pepper and hummus snack | ½ cup of homemade hummus with celery | 2 servings of bell pepper and hummus snack | Pecans ( 1 oz) |
| Lunch | 1 serving of tuna and avocado salad with 1 banana | 2 servings of curry tuna salad with 1 serving of yogurt and strawberries | 1 serving of Mexican cottage cheese salad with 2 sliced bell pepper | 1 serving of peanut butter jelly sandwich with 1 sliced bell pepper | 2 servings of crustless cucumber sandwich with 1 serving of peanut butter and celery | 1 serving of endive salad with almonds ( 1 oz) | 1 serving of banana, almond butter, and raisins with 2 servings of cheese slices |
| Snacks | 1 serving of peppered cottage cheese | 1 serving of Mango smoothie with 2 celery stalks | 2 servings of cool summer cucumber and tomato toss | 1 serving of tuna avocado salad with 1 orange | 1 serving of bell pepper and hummus snack | 1 serving of yogurt and strawberries | 2 servings of cucumber avocado salad |
| Dinner | 2 servings of summer shrimp with 4 easy parmesan crisps | 1 serving of grilled chicken Mediterranean with 1 small glass of warm apple and turmeric drink | 1 serving of Keto tuna salad | 1 serving of spicy basil lemon chicken with 1 serving of asparagus parmesan | 1 serving of Keto tuna salad | 1 serving of basic chicken salad with 1 serving of pan-fried corn | 2 servings of chicken zucchini roll with 2 cup of zucchiti |
| Total calories for the day | 1698 | 1695 | 1691 | 1699 | 1698 | 1700 | 1696 |
See Also
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.