1700 Calorie High Protein Meal Plan

1700 Calorie High Protein Meal Plan – Overview

Practicing a 1700 calorie high protein meal plan doesn’t only help you build and maintain lean muscle, but can also help you reach your desired weight loss goals quite easily.

No matter what health and fitness goals you are coming with, a high protein diet always goes useful in the process.

Furthermore, a high protein diet can also enhance your metabolism while triggering your body to burn calories in a faster manner. Eventually, the same process results in some quick weight loss.

What is a 1700 calorie high protein meal plan?

Your daily meals need to be high on proteins while keeping the calorie intake within the 1700 mark. Furthermore, you have to cut down on your daily consumption of carbs.

Proteins also help you feel full for longer periods, and this way, you would end up consuming fewer calories during the day.

Speaking of good protein sources, you can list down food items like eggs, meat, fish, soy, beans, legumes, and cheese

Guidelines to follow during the 1700 calorie high protein meal plan

  • The protein requirement for an average man stands at 60gms while the same figure for women is 50gms( depending upon your age, lifestyle, and weight)
  • While the core focus is on the consumption of enough proteins, you must not ignore the significance of healthy carbs, fibers and fats alongside
  • Stay away from all kinds of packaged and processed foods during this diet plan
  • Drink at least 8 ounces of water daily to keep your body hydrated
  • Indulge in a healthy exercising routine to reap the best benefits of this meal plan
  • Try to opt for a smaller portion and serving sizes to allow your body enough time to digest the food

Weekly Planner for a 1700 calorie high protein meal plan

Day 1.

1700 calorie high protein meal plan

1700 calorie high protein meal plan – Pear banana smoothie

Breakfast- 1 serving of pear banana smoothie with pecans ( 1 oz)

Snack- 4 servings of tuna turmeric salad with 1 apple

Lunch- 1 serving of tuna and avocado salad with 1 banana

Snack- 1 serving of peppered cottage cheese

Dinner- 2 servings of summer shrimp with 4 easy parmesan crisps

Total calories for the day-1698

Day 2.

1700 calorie high protein meal plan

1700 calorie high protein meal plan – Mango smoothie

Breakfast- 1 serving of cream cheese omelet with 1 apple

Snack- 1 serving of banana almond butter

Lunch- 2 servings of curry tuna salad with 1 serving of yogurt and strawberries

Snack- 1 serving of Mango smoothie with 2 celery stalks

Dinner- 1 serving of grilled chicken Mediterranean with 1 small glass of warm apple and turmeric drink

Total calories for the day-1695

Day 3.

1700 calorie high protein meal plan

1700 calorie high protein meal plan – Sliced bell pepper

Breakfast- 1 serving of scrambled eggs with mushrooms and 1 orange

Snack- 2 servings of arugula salad with 1 serving of cinnamon apple bites

Lunch- 1 serving of Mexican cottage cheese salad with 2 sliced bell pepper

Snack- 2 servings of cool summer cucumber and tomato toss

Dinner- 1 serving of Keto tuna salad

Total calories for the day-1691

Day 4.

1700 calorie high protein meal plan

1700 calorie high protein meal plan – Peanut butter jelly sandwich

Breakfast- 1 serving of egg and cottage cheese omelet with 1 serving of fruit salad

Snack- 2 servings of bell pepper and hummus snack

Lunch- 1 serving of peanut butter jelly sandwich with 1 sliced bell pepper

Snack- 1 serving of tuna avocado salad with 1 orange

Dinner- 1 serving of spicy basil lemon chicken with 1 serving of asparagus parmesan

Total calories for the day-1699

Day 5.

1700 calorie high protein meal plan

1700 calorie high protein meal plan – Homemade hummus with celery

Breakfast- 1 serving of spinach and mushroom breakfast scramble with 2 potato fritter

Snack- ½ cup of homemade hummus with celery

Lunch- 2 servings of crustless cucumber sandwich with 1 serving of peanut butter and celery

Snack- 1 serving of bell pepper and hummus snack

Dinner- 1 serving of Keto tuna salad

Total calories for the day-1698

Day 6.

1700 calorie high protein meal plan

1700 calorie high protein meal plan – Yogurt with strawberries

Breakfast- 1 serving of herb omelet with fried tomatoes and 2 slices of whole-wheat toast

Snack- 2 servings of bell pepper and hummus snack

Lunch- 1 serving of endive salad with almonds ( 1 oz)

Snack- 1 serving of yogurt and strawberries

Dinner- 1 serving of basic chicken salad with 1 serving of pan-fried corn

Total calories for the day-1700

Day 7.

1700 calorie high protein meal plan

1700 calorie high protein meal plan – Pecans

Breakfast- 1 serving of high protein omelet with 1 apple

Snack- Pecans ( 1 oz)

Lunch- 1 serving of banana, almond butter, and raisins with 2 servings of cheese slices

Snack- 2 servings of cucumber avocado salad

Dinner- 2 servings of chicken zucchini roll with 2 cups of zucchiti

Total calories for the day-1696

Summing it up

There is a lot of effort and dedication that you need to show up while practicing the 1700 calorie high protein meal plan.

Combine this diet plan with a rigorous workout routine, and you can easily achieve all of your health and fitness goals.

Printable (PDF) 1700 Calorie High Protein Meal Plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of pear banana smoothie with pecans ( 1 oz)1 serving of cream cheese omelet with 1 apple1 serving of scrambled eggs with mushrooms and 1 orange1 serving of egg and cottage cheese omelet with 1 serving of fruit salad 1 serving of spinach and mushroom breakfast scramble with 2 potato fritter1 serving of herb omelet with fried tomatoes and 2 slices of whole-wheat toast 1 serving of high protein omelet with 1 apple
Snacks4 servings of tuna turmeric salad with 1 apple 1 serving of banana almond butter 2 servings of arugula salad with 1 serving of cinnamon apple bites2 servings of bell pepper and hummus snack½ cup of homemade hummus with celery 2 servings of bell pepper and hummus snackPecans ( 1 oz)
Lunch1 serving of tuna and avocado salad with 1 banana2 servings of curry tuna salad with 1 serving of yogurt and strawberries1 serving of Mexican cottage cheese salad with 2 sliced bell pepper1 serving of peanut butter jelly sandwich with 1 sliced bell pepper2 servings of crustless cucumber sandwich with 1 serving of peanut butter and celery  1 serving of endive salad with almonds ( 1 oz)1 serving of banana, almond butter, and raisins with 2 servings of cheese slices
Snacks1 serving of peppered cottage cheese 1 serving of Mango smoothie with 2 celery stalks 2 servings of cool summer cucumber and tomato toss1 serving of tuna avocado salad with 1 orange1 serving of bell pepper and hummus snack1 serving of yogurt and strawberries 2 servings of cucumber avocado salad
Dinner2 servings of summer shrimp with 4 easy parmesan crisps1 serving of grilled chicken Mediterranean with 1 small glass of warm apple and turmeric drink1 serving of Keto tuna salad 1 serving of spicy basil lemon chicken with 1 serving of asparagus parmesan 1 serving of Keto tuna salad 1 serving of basic chicken salad with 1 serving of pan-fried corn2 servings of chicken zucchini roll with 2 cup of zucchiti 
Total calories for the day16981695      16911699169817001696

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