3 Day Cardiac Diet Plan – Overview
A healthy diet is an essential component of any weight loss plan when it comes to weight loss. While exercise is important, you won’t lose weight if you eat too many calories.
The 3-day cardiac diet is designed to help reduce the fat in your body while taking care of your heart health.
If you are looking for a crash diet to help shed those post-holiday pounds, this might not be the one for you.
This diet is intended for people who want to lose weight and keep it off over time. However, this doesn’t mean you can’t lose weight quickly on this plan.
You should still see results within three days and continue to see them as long as you follow the diet plan laid out for you.
The 3-day cardiac diet is not just about eating less food or taking a magic pill that instantly slims down your body. It is a combination of food, timing, and caloric intake.
The recipes are carefully planned to have enough protein, fats, and carbohydrates during the day while giving your body just the right amount of nutrients and energy it needs to function normally throughout the day.
How to go About the 3-Day Cardiac Diet Plan
3 Day Cardiac Diet Plan – How to go About it
The 3-Day Cardiac Diet is another low-carbohydrate diet plan. The diet consists of lean protein, fiber, and complex carbohydrates. There are two phases to this diet plan.
The first phase is called the “attack phase” and is designed to kick-start weight loss by eliminating cravings for sugar and carbohydrates.
The second phase is called the “consolidation phase,” which helps you stay on track once the body detoxifies and re-set.
Attack Phase
It would be best to eat healthy portions of lean proteins, high-fiber foods, fruits, vegetables, and complex carbohydrates during this phase.
You will also be required to take a daily multivitamin, as well as a special detox tea that will help your body get rid of toxins in your system.
Consolidation Phase
Once you’ve completed the attack phase, you can move onto the consolidation phase, which will help keep you on track with your weight loss goals by sticking to three meals per day while eliminating cravings for carbs and sugar.
This phase allows for indulgences like red wine and dark chocolate but still helps keep you from craving fattening foods like pastries and sweets. Foods to Eat on the 3 Day Cardiac Diet Plan
Here are some foods that you should eat on the cardiac diet:
Lean proteins:
Lean proteins
Fish, poultry, lean red meat, beans, and eggs are all good protein sources. Protein helps keep you full throughout the day, so you must have some at each meal.
Just make sure your portions are small, or they can end up being higher in calories than you would prefer.
Low-fat dairy products: Low-fat cheeses, yogurt, and cottage cheese (1% or 2%) are good choices when making your meals.
Choose to skim milk when available and reduce fat or lite ice cream for dessert.
What to Drink on the 3 Day Cardiac Diet Plan
It will help if you drink plenty of water every day during the Cardiac Diet plan to keep hydrated.
Foods to Avoid on the 3 Day Cardiac Diet Plan
Foods to Avoid on a Cardiac Diet
The Cardiac Diet plan is high in fiber and low in fat, so it does not allow fried foods or full-fat dairy products like cheese and butter.
You should avoid most processed foods that contain trans fats and lots of added sugars. Trans fats can harden your arteries and raise your cholesterol levels, which increases your risk for heart disease and stroke.
Sugar can cause weight gain and increase your chances for several health problems, from diabetes to heart disease and depression.
Does the 3 Day Cardiac Diet Plan Aid Weight Loss or Heart Health?
Does it Aid Weight Loss or Heart Health
The 3-day cardiac diet plan could be a great way for you to lose weight over a short period, but you need to consider if it does enough to affect your heart health.
There is no such thing as a quick fix for healthy weight loss, so only use this plan if you can afford to lose weight slowly and steadily.
To date, there is no scientific evidence available that shows this diet plan or any other diet plan for that matter, will help you lose weight and prevent diseases such as heart ailments, high cholesterol, and high blood pressure.
Many physicians and nutritionists have reported that low-fat diets do not help you lose weight or prevent heart diseases. Also, following this diet plan might make you feel hungry all the time.
Final Thoughts
Ultimately, it would be much better to improve one’s lifestyle habits instead of resorting to low-fat diets such as this three-day cardiac diet plan.
If one focuses on eating a healthy balanced diet, regular exercise, and avoiding smoking and alcohol consumption, heart problems could be reduced drastically.
| Day | Breakfast | Snack | Lunch | Dinner |
|---|---|---|---|---|
| 1 | 1 cup of black tea or coffee or both with skim milk and 1 teaspoon of honey. You can also have a bowl of oatmeal or bran flakes with skim milk and 1 teaspoon of honey | One apple | Grilled chicken breast, green salad with oil and vinegar dressing and 1 cup of water | 3 oz of pork tenderloin, 3 oz of grilled salmon and a small baked potato with 1 tablespoon of low-fat sour cream |
| 2 | A bowl of bran flakes topped with skim milk. You can also have egg whites scrambled with spinach in 1 tablespoon olive oil and green tea or coffee | Mixed berries | Grilled chicken breast, sautéed zucchini sticks (sliced zucchini cooked in butter) and a bowl of tomato soup | Fish tacos made with grilled cod, shredded lettuce, diced tomatoes (canned), sliced olives (black or green), avocado slices (with skin on) and salsa sauce |
| 3 | 8 oz of watermelon or other melon; 1 cup of shredded wheat cereal without milk; 1 cup of raspberries or blackberries; and 8 ounces of nonfat milk | A handful of nuts | 3 cups of spinach with ¼ cup each of peaches, pears and red bell pepper; ½ cup of blueberries; 6 ounces of grilled chicken breast; and ½ cup of watermelon chunks | 8 oz of watermelon or cantaloupe; 3 cups of raw spinach with ¼ cup each of peaches, plums and red bell pepper |
See Also
Printable Vegetarian Protein Sources