1700 Calorie Keto Meal Plan (PDF)

If you aim to lose some quick weight within a minimal period, a 1700 calorie keto meal plan is undoubtedly one of the best way forward. Besides helping with the weight loss process, it has proved its effectiveness in controlling blood sugar within the human body.

While many people find this diet a bit harder than the other diet plans, the achieved results have made this Keto diet worth the effort. Now let’s see how you can limit a keto meal plan with 1700 calories a day.

What is a 1700 calorie Keto meal plan?

The focus needs to be towards keeping your meal plan high on fat (70-75%), moderate in proteins ( around 20%), and low in carbs ( 5%).

As the carbs intake needs to be on the lower side, you have to pay some serious attention to the food choices you will make during this diet plan.

Once you start lowering your carbs intake, your body would enter into the ‘ ketosis’ state while burning fat to fuel its energy needs.

This is where your body’s existing fat content starts depleting, and you eventually end up losing some good weight within no time.

Guidelines to follow during the 1700 calorie keto meal plan

  • Opt for all the high-fat, low carb food items that also brings along the right amount of proteins
  • Avoid any processed, refined and packaged foods to stay away from all those unwanted calories
  • Even though carb intake needs to be lowered, you must not go below 50-60gms/per day mark
  • Focus on healthy fats food options like Olive oil, Avocado and coconut oil instead of saturated fats
  • Although sugary drinks and beverages are not allowed, you can go with unsweetened tea or coffee
  • Water has to be your go-to liquid during every step of this diet plan

 

Weekly planner for 1700 calorie Keto meal plan

Day 1.

1700 calorie keto meal plan - easy eggs

1700 calorie keto meal plan – easy eggs

 Breakfast- 4 servings of easy eggs

Snack- 4 cups of strawberry flavored water with pecans (1 oz)

Lunch- 1 serving of tuna and avocado salad with 1 serving of cheese slices

Snack- 2 servings of spinach tomato salad

Dinner- 2 servings of cilantro lime shrimp with 1 serving of artichokes

Total calories for the day-1692

 

Day 2.

1700 calorie keto meal plan - chicken kebabs

1700 calorie keto meal plan – chicken kebabs

Breakfast- 1 serving of garlic egg omelet with 2 strips of bacon

Snack- 1 serving of tuna mex tuna salad with 1 serving of cucumber slices  

Lunch- 1 serving of curry tuna salad with 1 avocado

Snack- Pecans (1 oz)

Dinner- 1 serving of chicken kebabs with 2 servings of asparagus parmesan

Total calories for the day-1701      

 

Day 3.

1700 calorie keto meal plan - sweet egg pancake

1700 calorie keto meal plan – sweet egg pancake

 Breakfast- 1 serving of sweet egg pancake

Snack- 2 cups of strawberry flavored water with pecans (1 oz)

Lunch- 1 serving of spinach and avocado soup with almonds (1 oz)

Snack- 1 serving of plain tuna salad 

Dinner- 2 servings of fire-roasted tomatoes with cheese and 2 servings of pan-fried fennel

Total calories for the day-1697

 

Day 4.

1700 calorie keto meal plan - cottage cheese

1700 calorie keto meal plan – cottage cheese

Breakfast- 2 servings of scrambled eggs with onion flakes

Snack- 1 serving of cottage cheese and pineapple

Lunch- 1 serving of avocado chicken salad with 1 serving of cheese slices 

Snack- 2 servings of cucumber avocado salad

Dinner- 1 serving of low carb hamburger stroganoff with 2 servings of easy grilled peppers

Total calories for the day-1701

 

Day 5.

1700 calorie keto meal plan - warm bacon keto broccoli salad

1700 calorie keto meal plan – warm bacon keto broccoli salad

Breakfast-2 servings of basic eggs

Snack- 2 cups of strawberry flavored water with pecans (1 oz)

Lunch- 2 servings of cool summer cucumber chicken and tomato toss

Snack- 1 serving of tuna avocado salad with 1 orange

Dinner- 1 serving of warm bacon keto broccoli salad with 12 spears of roasted asparagus

Total calories for the day-1701

 

Day 6.

1700 calorie keto meal plan - chopped radish and avocado salad

1700 calorie keto meal plan – chopped radish and avocado salad

Breakfast- 1 serving of cream cheese omelet with 2 strips of bacon  

Snack- 1 serving of cottage cheese and pineapple with 1 serving of cucumber slices  

Lunch- 1 serving of chopped radish and avocado salad with 2 servings of cheese slices

Snack- 1 serving of tuna stuffed pepper 

Dinner- 2 servings of pan-fried pork chops

Total calories for the day-1703

 

Day 7.

1700 calorie keto meal plan – celery stalks

1700 calorie keto meal plan - celery stalks 

1700 calorie keto meal plan – celery stalks

Breakfast- 1 serving of scrambled eggs with feta and 1 orange   

Snack- 1 serving of tuna stuffed pepper 

Lunch- 1 serving of avocado tuna salad with 4 celery stalks 

Snack- Pecans (1 oz)

Dinner- 1 serving of grilled salmon with dill butter and 2 servings of zucchini spears

Total calories for the day-1694

Summing it up

Losing weight with this 1700 calorie keto meal plan is quite easy, but you have to show some real grit and determination. Also, do consult with your doctor or physician before jumpstarting with this meal plan.

Printable (PDF) 1700 Calorie Keto Meal Plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast4 servings of easy eggs1 serving of garlic egg omelet with 2 strips of bacon1 serving of sweet egg pancake2 servings of scrambled eggs with onion flakes2 servings of basic eggs1 serving of cream cheese omelet with 2 strips of bacon  1 serving of scrambled eggs with feta and 1 orange   
Snacks4 cups of strawberry flavored water with pecans( 1 oz)1 serving of tuna mex tuna salad with 1 serving of cucumber slices  2 cups of strawberry flavored water with pecans ( 1 oz)1 serving of cottage cheese and pineapple2 cups of strawberry flavored water with pecans ( 1 oz)1 serving of cottage cheese and pineapple with 1 serving of cucumber slices  1 serving of tuna stuffed pepper 
Lunch1 serving of tuna and avocado salad with 1 serving of cheese slices1 serving of curry tuna salad with 1 avocado1 serving of spinach and avocado soup with almonds ( 1 oz)1 serving of avocado chicken salad with 1 serving of cheese slices 2 servings of cool summer cucumber chicken and tomato toss1 serving of chopped radish and avocado salad with 2 servings of cheese slices1 serving of avocado tuna salad with 4 celery stalks 
Snacks2 servings of spinach tomato saladPecans ( 1 oz)1 serving of plain tuna salad 2 servings of cucumber avocado salad1 serving of tuna avocado salad with 1 orange1 serving of tuna stuffed pepper Pecans ( 1 oz)
Dinner2 servings of cilantro lime shrimp with 1 serving of artichokes1 serving of chicken kebabs with 2 servings of asparagus parmesan2 servings of fire-roasted tomatoes with cheese and 2 servings of pan-fried fennel1 serving of low carb hamburger stroganoff with 2 servings of easy grilled peppers1 serving of warm bacon keto broccoli salad with 12 spears of roasted asparagus2 servings of pan-fried pork chops1 serving of grilled salmon with dill butter and 2 servings of zucchini spears
Total calories for the day16921701      16971701170117031694

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