1700 Calorie Keto Meal Plan – Overview
If you aim to lose some quick weight within a minimal period, a 1700 calorie keto meal plan is undoubtedly one of the best ways forward.
Besides helping with the weight loss process, it has proved its effectiveness in controlling blood sugar within the human body.
While many people find this diet a bit harder than the other diet plans, the achieved results have made this Keto diet worth the effort.
Now let’s see how you can limit a keto meal plan to 1700 calories a day.
What is a 1700 calorie Keto meal plan?
The focus needs to be towards keeping your meal plan high on fat (70-75%), moderate in proteins ( around 20%), and low in carbs ( 5%).
As the carbs intake needs to be on the lower side, you have to pay some serious attention to the food choices you will make during this diet plan.
Once you start lowering your carbs intake, your body would enter into the ‘ ketosis’ state while burning fat to fuel its energy needs.
This is where your body’s existing fat content starts depleting, and you eventually end up losing some good weight within no time.
Guidelines to follow during the 1700 calorie keto meal plan
- Opt for all the high-fat, low carb food items that also brings along the right amount of proteins
- Avoid any processed, refined and packaged foods to stay away from all those unwanted calories
- Even though carb intake needs to be lowered, you must not go below 50-60gms/per day mark
- Focus on healthy fats food options like Olive oil, Avocado and coconut oil instead of saturated fats
- Although sugary drinks and beverages are not allowed, you can go with unsweetened tea or coffee
- Water has to be your go-to liquid during every step of this diet plan
Weekly planner for 1700 calorie Keto meal plan
Day 1.
1700 calorie keto meal plan – Easy eggs
Breakfast- 4 servings of easy eggs
Snack- 4 cups of strawberry flavored water with pecans (1 oz)
Lunch- 1 serving of tuna and avocado salad with 1 serving of cheese slices
Snack- 2 servings of spinach tomato salad
Dinner- 2 servings of cilantro lime shrimp with 1 serving of artichokes
Total calories for the day-1692
Day 2.
1700 calorie keto meal plan – Chicken kebabs
Breakfast- 1 serving of garlic egg omelet with 2 strips of bacon
Snack- 1 serving of tuna mix tuna salad with 1 serving of cucumber slices
Lunch- 1 serving of curry tuna salad with 1 avocado
Snack- Pecans (1 oz)
Dinner- 1 serving of chicken kebabs with 2 servings of asparagus parmesan
Total calories for the day-1701
Day 3.
1700 calorie keto meal plan – Sweet egg pancake
Breakfast- 1 serving of sweet egg pancake
Snack- 2 cups of strawberry flavored water with pecans (1 oz)
Lunch- 1 serving of spinach and avocado soup with almonds (1 oz)
Snack- 1 serving of plain tuna salad
Dinner- 2 servings of fire-roasted tomatoes with cheese and 2 servings of pan-fried fennel
Total calories for the day-1697
Day 4.
1700 calorie keto meal plan – Pineapple
Breakfast- 2 servings of scrambled eggs with onion flakes
Snack- 1 serving of cottage cheese and pineapple
Lunch- 1 serving of avocado chicken salad with 1 serving of cheese slices
Snack- 2 servings of cucumber avocado salad
Dinner- 1 serving of low carb hamburger stroganoff with 2 servings of easy grilled peppers
Total calories for the day-1701
Day 5.
1700 calorie keto meal plan – Warm bacon keto broccoli salad
Breakfast-2 servings of basic eggs
Snack- 2 cups of strawberry flavored water with pecans (1 oz)
Lunch- 2 servings of cool summer cucumber chicken and tomato toss
Snack- 1 serving of tuna avocado salad with 1 orange
Dinner- 1 serving of warm bacon keto broccoli salad with 12 spears of roasted asparagus
Total calories for the day-1701
Day 6.
1700 calorie keto meal plan – Chopped radish and avocado salad
Breakfast- 1 serving of cream cheese omelet with 2 strips of bacon
Snack- 1 serving of cottage cheese and pineapple with 1 serving of cucumber slices
Lunch- 1 serving of chopped radish and avocado salad with 2 servings of cheese slices
Snack- 1 serving of tuna stuffed pepper
Dinner- 2 servings of pan-fried pork chops
Total calories for the day-1703
Day 7.
1700 calorie keto meal plan – Celery stalks
Breakfast- 1 serving of scrambled eggs with feta and 1 orange
Snack- 1 serving of tuna stuffed pepper
Lunch- 1 serving of avocado tuna salad with 4 celery stalks
Snack- Pecans (1 oz)
Dinner- 1 serving of grilled salmon with dill butter and 2 servings of zucchini spears
Total calories for the day-1694
Summing it up
Losing weight with this 1700 calorie keto meal plan is quite easy, but you have to show some real grit and determination. Also, do consult with your doctor or physician before jumpstarting with this meal plan.
Printable (PDF) 1700 Calorie Keto Meal Plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 4 servings of easy eggs | 1 serving of garlic egg omelet with 2 strips of bacon | 1 serving of sweet egg pancake | 2 servings of scrambled eggs with onion flakes | 2 servings of basic eggs | 1 serving of cream cheese omelet with 2 strips of bacon | 1 serving of scrambled eggs with feta and 1 orange |
| Snacks | 4 cups of strawberry flavored water with pecans( 1 oz) | 1 serving of tuna mex tuna salad with 1 serving of cucumber slices | 2 cups of strawberry flavored water with pecans ( 1 oz) | 1 serving of cottage cheese and pineapple | 2 cups of strawberry flavored water with pecans ( 1 oz) | 1 serving of cottage cheese and pineapple with 1 serving of cucumber slices | 1 serving of tuna stuffed pepper |
| Lunch | 1 serving of tuna and avocado salad with 1 serving of cheese slices | 1 serving of curry tuna salad with 1 avocado | 1 serving of spinach and avocado soup with almonds ( 1 oz) | 1 serving of avocado chicken salad with 1 serving of cheese slices | 2 servings of cool summer cucumber chicken and tomato toss | 1 serving of chopped radish and avocado salad with 2 servings of cheese slices | 1 serving of avocado tuna salad with 4 celery stalks |
| Snacks | 2 servings of spinach tomato salad | Pecans ( 1 oz) | 1 serving of plain tuna salad | 2 servings of cucumber avocado salad | 1 serving of tuna avocado salad with 1 orange | 1 serving of tuna stuffed pepper | Pecans ( 1 oz) |
| Dinner | 2 servings of cilantro lime shrimp with 1 serving of artichokes | 1 serving of chicken kebabs with 2 servings of asparagus parmesan | 2 servings of fire-roasted tomatoes with cheese and 2 servings of pan-fried fennel | 1 serving of low carb hamburger stroganoff with 2 servings of easy grilled peppers | 1 serving of warm bacon keto broccoli salad with 12 spears of roasted asparagus | 2 servings of pan-fried pork chops | 1 serving of grilled salmon with dill butter and 2 servings of zucchini spears |
| Total calories for the day | 1692 | 1701 | 1697 | 1701 | 1701 | 1703 | 1694 |
