1700 Calorie Diet For Women

This customized 1700 calorie diet for women is designed and created after keeping the unique nutritional needs of women anatomy in mind.

From being a housewife to the CEO of a famous multinational firm, a woman has multiple roles to play. Now, this is where you, being a woman, must bring upon the right diet and lifestyle to support your health and body in the same respect.

What is a 1700 calorie diet for women?

Your diet must consist of all the healthy nutrients like proteins, carbs, healthy fats and fibers. Additionally, you need to keep your daily calorie intake within the 1700 calorie mark.

On the other side, you have to keep all your cravings for junk and sugary food items at bay while only focusing on healthy food choices.Now, before you give this printable 1700 calorie diet for women a head start, keep the guidelines and handy tips mentioned below in mind

General guidelines for the 1700 calorie diet for women

  • The focus needs to be towards a healthy eating pattern while keeping a track on daily calorie consumption alongside
  • Consult your doctor or physician before starting ahead with this diet plan
  • Avoid all the processed and packaged food options while opting for home-cooked food mostly
  • Supplement your diet with all the food items that are rich in iron, calcium & all the essential vitamins and minerals
  • Drink at least 2- 3 litres of water daily to avoid dehydration issues in your body
  • Consume at least 2-3 portions of fresh fruits and vegetables daily in this diet plan

 

Weekly Planner for a 1700 calorie diet for women

Day 1.

1700 calorie diet for women - cottage cheese breakfast

1700 calorie diet for women – cottage cheese breakfast

Breakfast- 1 serving of cottage cheese breakfast

Snack- 1 serving of banana peanut butter chia pudding

Lunch- 1 serving of chicken and dill protein scramble with 1 serving of cinnamon apple bites

Snack- 1 serving of protein southwest scramble

Dinner- 1 serving of protein pancakes with 1 serving of fruits salad

Total calories for the day-1697

 

Day 2.

1700 calorie diet for women - scottish porridge

1700 calorie diet for women – Scottish porridge

Breakfast- 2 servings of Scottish porridge with 2 strips of bacon

Snack- 1 serving of scrambled eggs with spinach and Mexican blend cheese and 1 cup of blueberries  

Lunch- 1 serving of zucchini frittata with granola ( 1 oz)

Snack- 1 serving of baked eggs in ham with 1 orange

Dinner- 2 servings of protein pancake with 1 serving of fruit salad

Total calories for the day-1704   

 

Day 3.

1700 calorie diet for women - arugula and avocado salad

1700 calorie diet for women – arugula and avocado salad

Breakfast- 2 servings of spinach, swiss and egg white omelette with 2 cups of strawberries

Snack- 1 serving of peppered cottage cheese

Lunch- 1 serving of arugula and avocado salad with shaved parmesan 

Snack- 1 serving of cottage cheese and spinach turkey burgers

Dinner- 1 serving of mushroom and asparagus scramble with 2 apples

Total calories for the day-1691

 

Day 4.

1700 calorie diet for women - tuna mex tuna salad

1700 calorie diet for women – tuna mex tuna salad

Breakfast- 1 serving of scrambled eggs with spinach and cream with 1 slice of buttered toast

Snack- 1 serving of tuna mex tuna salad

Lunch- 1 serving of smoked salmon and cottage cheese sandwich with 1 serving of potato fritters

Snack- 1 serving of hazelnut and banana sushi

Dinner- 2 servings of beef tacos with 1 serving of pan-fried broccoli

Total calories for the day-1693

 

Day 5.

1700 calorie diet for women - simple cabbage salad

1700 calorie diet for women – simple cabbage salad

Breakfast- 1 serving of ham and cottage cheese sandwich with 1 cup of strawberries

Snack- 1 serving of simple cabbage salad

Lunch- 1 serving of scrambled eggs with mushrooms

Snack- 1 serving of cottage cheese and spinach turkey burgers

Dinner- 2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus

Total calories for the day-1691

 

Day 6.

1700 calorie diet for women - vegan French toast  

1700 calorie diet for women – vegan French toast

Breakfast- 1 serving of spinach and cheese omelette with 1 cup of strawberries

Snack- 2 slices of vegan French toast  

Lunch- 1 serving of scrambled eggs with mushrooms

Snack- 2 servings of cucumber avocado salad  

Dinner- 1 serving of baked chicken pesto parmesan with 1 serving of broccoli with cheddar cheese

Total calories for the day-1705

 

Day 7.

1700 calorie diet for women - cranberry banana oatmeal  

1700 calorie diet for women – cranberry banana oatmeal

Breakfast- 1 serving of eggs and ham mushroom cups with 2 servings of blueberries

Snack- 1 bowl of cranberry banana oatmeal  

Lunch- 1 serving of mango trifle with 2 servings of poached eggs

Snack- 2 servings of cucumber avocado salad 

Dinner- 1 serving of creamy chicken and herb skillet with 2 serving of balsamic asparagus

Total calories for the day-1697

Bottom line for the 1700 calorie diet for women

Women have to go through various hormonal changes associated with child-bearing, menstruation and menopause. This further triggers the risk of several health issues like anaemia, osteoporosis, and weakened bones.

Now, this is where the 1700 calorie diet for women guarantees for taking care of their daily nutritional needs. Follow it religiously, and you will notice visible differences in your weight, health and overall well-being within the specified time.

Printable (PDF) 1700 calorie diet for women

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of cottage cheese breakfast2 servings of Scottish porridge with 2 strips of bacon2 servings of spinach, swiss and egg white omelette with 2 cups of strawberries1 serving of scrambled eggs with spinach and cream with 1 slice of buttered toast1 serving of ham and cottage cheese sandwich with 1 cup of strawberries1 serving of spinach and cheese omelette with 1 cup of strawberries1 serving of eggs and ham mushroom cups with 2 servings of blueberries
Snack1 serving of banana peanut butter chia pudding1 serving of scrambled eggs with spinach and Mexican blend cheese and 1 cup of blueberries  1 serving of peppered cottage cheese1 serving of tuna mex tuna salad1 serving of simple cabbage salad2 slices of vegan French toast  1 bowl of cranberry banana oatmeal
Lunch1 serving of chicken and dill protein scramble with 1 serving of cinnamon apple bites1 serving of zucchini frittata with granola ( 1 oz)1 serving of arugula and avocado salad with shaved parmesan 1 serving of smoked salmon and cottage cheese sandwich with 1 serving of potato fritters1 serving of scrambled eggs with mushrooms1 serving of scrambled eggs with mushrooms1 serving of mango trifle with 2 servings of poached eggs
Snack1 serving of protein southwest scramble1 serving of baked eggs in ham with 1 orange1 serving of cottage cheese and spinach turkey burgers1 serving of hazelnut and banana sushi1 serving of cottage cheese and spinach turkey burgers2 servings of cucumber avocado salad  2 servings of cucumber avocado salad
Dinner1 serving of protein southwest scramble2 servings of protein pancake with 1 serving of fruit salad1 serving of mushroom and asparagus scramble with 2 apples2 servings of beef tacos with 1 serving of pan-fried broccoli2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus1 serving of baked chicken pesto parmesan with 1 serving of broccoli with cheddar cheese1 serving of creamy chicken and herb skillet with 2 serving of balsamic asparagus
Total calories for the day16971704   16911693169117051697

1700 calorie paleo meal plan

1600 calorie diet for women