1700 Calorie Diet for Women – Overview
This customized 1700 calorie diet for women is designed and created with the unique nutritional needs of women’s anatomy in mind.
What is a 1700 calorie diet for women?
Your diet must consist of healthy nutrients like proteins, carbs, healthy fats, and fibers. Additionally, you must keep your daily calorie intake within the 1700 calorie mark.
You must keep your cravings for junk and sugary food items at bay while focusing only on healthy food choices.
Before starting this printable 1700 calorie diet for women, keep the guidelines and tips mentioned below in mind.
General guidelines for the 1700 calorie diet for women
- The focus needs to be on a healthy eating pattern while keeping track of daily calorie consumption alongside
- Consult your doctor or physician before starting ahead with this diet plan
- Avoid all the processed and packaged food options while opting for home-cooked food, mostly
- Supplement your diet with all the food items that are rich in iron, calcium & all the essential vitamins and minerals
- Drink at least 2-3 liters of water daily to avoid dehydration
- Consume at least 2-3 portions of fresh fruits and vegetables daily in this diet plan
Weekly Planner for a 1700 calorie diet for women
Day 1.
1700 calorie diet for women – Cottage cheese breakfast
Breakfast- 1 serving of cottage cheese breakfast
Snack- 1 serving of banana peanut butter chia pudding
Lunch- 1 serving of chicken and dill protein scramble with 1 serving of cinnamon apple bites
Snack- 1 serving of protein southwest scramble
Dinner- 1 serving of protein pancakes with 1 serving of fruit salad
Total calories for the day-1697
Day 2.
Breakfast- 2 servings of Scottish porridge with 2 strips of bacon
Snack- 1 serving of scrambled eggs with spinach and Mexican blend cheese and 1 cup of blueberries
Lunch- 1 serving of zucchini frittata with granola ( 1 oz)
Snack- 1 serving of baked eggs in ham with 1 orange
Dinner- 2 servings of protein pancake with 1 serving of fruit salad
Total calories for the day-1704
Day 3.
1700 calorie diet for women – Arugula and avocado salad
Breakfast- 2 servings of spinach, swiss and egg white omelet with 2 cups of strawberries
Snack- 1 serving of peppered cottage cheese
Lunch- 1 serving of arugula and avocado salad with shaved parmesan
Snack- 1 serving of cottage cheese and spinach turkey burgers
Dinner- 1 serving of mushroom and asparagus scramble with 2 apples
Total calories for the day-1691
Day 4.
1700 calorie diet for women – Tuna mix, tuna salad
Breakfast- 1 serving of scrambled eggs with spinach and cream with 1 slice of buttered toast
Snack- 1 serving of tuna mix tuna salad
Lunch- 1 serving of smoked salmon and cottage cheese sandwich with 1 serving of potato fritters
Snack- 1 serving of hazelnut and banana sushi
Dinner- 2 servings of beef tacos with 1 serving of pan-fried broccoli
Total calories for the day-1693
Day 5.
1700 calorie diet for women – Simple cabbage salad
Breakfast- 1 serving of ham and cottage cheese sandwich with 1 cup of strawberries
Snack- 1 serving of simple cabbage salad
Lunch- 1 serving of scrambled eggs with mushrooms
Snack- 1 serving of cottage cheese and spinach turkey burgers
Dinner- 2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus
Total calories for the day-1691
Day 6.
1700 calorie diet for women – Vegan French toast
Breakfast- 1 serving of spinach and cheese omelet with 1 cup of strawberries
Snack- 2 slices of vegan French toast
Lunch- 1 serving of scrambled eggs with mushrooms
Snack- 2 servings of cucumber avocado salad
Dinner- 1 serving of baked chicken pesto parmesan with 1 serving of broccoli with cheddar cheese
Total calories for the day-1705
Day 7.
1700 calorie diet for women – Cranberry banana oatmeal
Breakfast- 1 serving of eggs and ham mushroom cups with 2 servings of blueberries
Snack- 1 bowl of cranberry banana oatmeal
Lunch- 1 serving of mango trifle with 2 servings of poached eggs
Snack- 2 servings of cucumber avocado salad
Dinner- 1 serving of creamy chicken and herb skillet with 2 servings of balsamic asparagus
Total calories for the day-1697
The bottom line for the 1700 calorie diet for women
Women have to go through various hormonal changes associated with childbearing, menstruation and menopause.
This further triggers the risk of several health issues like anemia, osteoporosis, and weakened bones.
Now, this is where the 1700-calorie diet for women guarantees that it will meet their daily nutritional needs.
Follow it strictly, and you will notice visible differences in your weight, health, and overall well-being within the specified time.
Printable (PDF) 1700 calorie diet for women
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of cottage cheese breakfast | 2 servings of Scottish porridge with 2 strips of bacon | 2 servings of spinach, swiss and egg white omelette with 2 cups of strawberries | 1 serving of scrambled eggs with spinach and cream with 1 slice of buttered toast | 1 serving of ham and cottage cheese sandwich with 1 cup of strawberries | 1 serving of spinach and cheese omelette with 1 cup of strawberries | 1 serving of eggs and ham mushroom cups with 2 servings of blueberries |
| Snack | 1 serving of banana peanut butter chia pudding | 1 serving of scrambled eggs with spinach and Mexican blend cheese and 1 cup of blueberries | 1 serving of peppered cottage cheese | 1 serving of tuna mex tuna salad | 1 serving of simple cabbage salad | 2 slices of vegan French toast | 1 bowl of cranberry banana oatmeal |
| Lunch | 1 serving of chicken and dill protein scramble with 1 serving of cinnamon apple bites | 1 serving of zucchini frittata with granola ( 1 oz) | 1 serving of arugula and avocado salad with shaved parmesan | 1 serving of smoked salmon and cottage cheese sandwich with 1 serving of potato fritters | 1 serving of scrambled eggs with mushrooms | 1 serving of scrambled eggs with mushrooms | 1 serving of mango trifle with 2 servings of poached eggs |
| Snack | 1 serving of protein southwest scramble | 1 serving of baked eggs in ham with 1 orange | 1 serving of cottage cheese and spinach turkey burgers | 1 serving of hazelnut and banana sushi | 1 serving of cottage cheese and spinach turkey burgers | 2 servings of cucumber avocado salad | 2 servings of cucumber avocado salad |
| Dinner | 1 serving of protein southwest scramble | 2 servings of protein pancake with 1 serving of fruit salad | 1 serving of mushroom and asparagus scramble with 2 apples | 2 servings of beef tacos with 1 serving of pan-fried broccoli | 2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus | 1 serving of baked chicken pesto parmesan with 1 serving of broccoli with cheddar cheese | 1 serving of creamy chicken and herb skillet with 2 serving of balsamic asparagus |
| Total calories for the day | 1697 | 1704 | 1691 | 1693 | 1691 | 1705 | 1697 |
See Also