Temporarily Free 1200 Calorie 21 Day Fix Meal Plan

Stop calculating calories! Because we’ll do this for you with the 1200 calorie 21 day fix meal plan. Just enjoy losing weight. We will do everything else for you.

What is 1200 calorie 21 day fix meal plan?

21 day fix meal plan makes a free 3-week program for you. The purpose of the program is to limit the calories you take at the end of the day to 1200. This way you create a calorie deficit.

These deficits then allow you to lose weight quickly. So who can’t follow this program? As you know, being limited to 1200 calories requires certain features.

For this, first of all, calculate the daily calorie needs of your body. Then you will find out if you are suitable for this diet.

Apart from this, it should not be applied to people with chronic diseases, medicine users, blood pressure patients, pregnant women and especially breastfeeding mothers.

According to experts, the minimum calorie intake for breastfeeding mothers is 1800. In fact, to warn and to summarize as a result, a personalized diet should be created after the necessary analyzes are made.

Consult a nutritionist and get his/her opinion before making any significant changes to your diet.

21 Day Fix Meal Plan 1200 Calories

1200 calorie 21 day fix meal plan

1200 calorie 21 day fix meal plan

After the necessary warnings, we are now ready to introduce you to this list. Here is a 3-week meal plan of 1200 calories.

First Week

Day 1

Breakfast – Half a cup of milk, 2 slices of your favorite low-fat cheese, 1 boiled egg, 1 slice of whole wheat bread, 5 cherry tomatoes, 1 small cucumber

Lunch – 3 meatballs, 1 bowl of green salad, 1 slice of whole wheat bread

Dinner – 8 tbsp vegetable meal, 1 bowl of your favorite soup, 4 tbsp greek yogurt, 1 slice of whole wheat bread

Snack – 1 cup of milk, 3 tbsp of roasted chickpeas

Nutritional Facts

Total calories of the day: 1256
Net Carb: 125g
Total Fat: 50g
Protein: 80g

Day 2

Breakfast – 2 eggs fried with 1 tbsp cheese and 1 tbsp olive oil, 2 slices of whole wheat bread, 5 cherry tomatoes, 1 small cucumber, 5 olives, unsweetened tea

Lunch – 8 tbsp vegetable dish (cooked with meat), 1 bowl of soup, 4 tbsp Greek yogurt, 1 slice whole wheat bread

Snack – 1 green apple

Dinner – 0.5 grilled chicken breast (bone and skin removed), 1 serving of green salad, 4 tbsp of boiled pasta

Snack – 1 cup of green tea, 1 tangerine

Nutritional Facts

Total calories of the day: 1170
Net Carb: 118g
Total Fat: 44g
Protein: 80g

Day 3

Breakfast – Tea or coffee (unsweetened), 1 slice of feta cheese, 1 stick of string cheese, 1 cucumber, 1 tomato (medium, whole), 2 thin slices of whole wheat bread

Snack – 10 raw almonds, 10 walnuts (half), 1 cup of milk

Lunch – Banana and strawberry smoothie

Snack – 4 mini diet biscuits

Dinner – 100 grams of fish (grilled or steamed), salad (without oil), 1 thin slice of whole wheat bread

See the branzino fish recipe

Snack – 1 cup of fruit salad

Nutritional Facts

Total calories of the day: 1275
Net Carb: 152g
Total Fat: 50g
Protein: 61g

Day 4

Breakfast – 1 cup of porridge with berries and raw almonds

Snack – 1 serving of low carb brownies – Here is the low carb brownies recipe

Lunch – 1 serving of tuna salad with lots of greens

Snack – 1 cup of milk, 1 green apple

Dinner – 4 tbsp Greek yogurt, 1 slice whole wheat bread

Snack – 1 carrot, 2 whole walnut

Nutritional Facts

Total calories of the day: 1.133
Net Carb: 107g
Total Fat: 39g
Protein: 67g

Day 5

Breakfast – 2 eggs fried with 1 tbsp olive oil, 2 slice bacon, 10 cherry tomatoes, 2 thin slices whole wheat bread

Snack – 1 medium-size banana

Lunch – 1 serving of cabbage cake with ground beef,  – Here is the cabbage and ground beef recipe

Snack – 2 cups of shredded lettuce, 1 cucumber

Dinner – 1 serving of cabbage cake with ground beef – Here is the cabbage and ground beef recipe

Snack – 3 strawberries, 5 raw almonds

Nutritional Facts

Total calories of the day: 1.183
Net Carb: 112g
Total Fat: 56g
Protein: 65g

Day 6

Breakfast – 2 boiled eggs, 2 tsp cream cheese, half bagel, 1 cucumber

Snack – 1 cup pomegranate seeds

Lunch – 1 serving of smothered pork chops –  Here is the keto smothered pork chops recipe

Snack – 1 carrot, 3 whole walnuts

Dinner – A bowl of cabbage soup

Snack – 1 medium orange

Nutritional Facts

Total calories of the day: 1.357
Net Carb: 102g
Total Fat: 25g
Protein: 56g

Day 7

Breakfast – Tea or coffee (unsweetened), 1 slice of feta cheese, 1 stick of string cheese, 1 cucumber, 1 tomato (medium, whole), 2 thin slices of whole wheat bread

Snack – 10 raw almonds, 10 walnuts (half), 1 cup of milk

Lunch – A bowl of cabbage soup

Snack – 1 green apple

Dinner – 1 serving of green lentil dish, 4 tbsp Greek yogurt, 1 slice of whole wheat bread, 5 tbsp boiled pasta

Snack – 2 thin bread sticks

Nutritional Facts

Total calories of the day: 1300
Net Carb: 170g
Total Fat: 49g
Protein: 70g

Second Week

1200 calorie 21 day fix meal plan

1200 calorie 21 day fix meal plan – Meal plan for the second week

Day 8

Breakfast – 1 serving of low carb Okonomiyaki – Here is the low carb Okonomiyaki recipe

Snack – 1 mango

Lunch – 1 serving spinach and bulgur salad – Here is the bulgur salad recipe

Snack – 1 cup of lukewarm milk with 1 tsp of cinnamon powder

Dinner – Green salad

Nutritional Facts

Total calories of the day: 1.120
Net Carb: g
Total Fat: g
Protein: g

Day 9

Breakfast – 1 serving low carb cottage cheese pancakes – here is the cottage cheese pancake recipe

Snack – 3 dried apricots

Lunch – 8 tablespoons of vegetable meal, 4 tablespoons of cooked rice, 2 slices whole wheat bread, 4 tbsp Greek yogurt

Snack – 1 cup of popcorn

Dinner – 8 tablespoons of vegetable meal, 4 tablespoons of cooked rice, 2 slices whole wheat bread, 4 tbsp Greek yogurt

Snack – 1 cup of kefir/buttermilk

Nutritional Facts

Total calories of the day: 1.190
Net Carb: 130g
Total Fat: 46g
Protein: 51g

Day 10

Breakfast – 1 cup of porridge with berries and raw almonds

Snack – 1 serving of low carb brownies – Here is the recipe for low carb brownies

Lunch – 1 serving of tuna salad with lots of greens

Snack – 1 cup of milk, 1 green apple

Dinner – 4 tbsp Greek yogurt, 1 slice whole wheat bread

Snack – 1 carrot, 2 whole walnut

Nutritional Facts

Total calories of the day: 1.133
Net Carb: 107g
Total Fat: 39g
Protein: 67g

Day 11

Breakfast – 2 fried eggs with 1 tbsp curd cheese, 1 medium tomato, 2 thin slices whole wheat bread

Snack – Half bagel, 1 tsp cream cheese

Lunch – Pumpkin smoothie

Snack – 1 cup mixed fruit salad

Dinner – 80g grilled steak, half a cup of boiled peas, 1 boiled carrot, 3 tbsp green salad

Snack – 10 raw hazelnuts

Nutritional Facts

Total calories of the day: 1.350
Net Carb: 160g
Total Fat: 47g
Protein: 70g

Day 12

Breakfast – 2 slices of French toast (egg bread), 1 cup of milk, 1 cucumber, 5 olives, unsweetened tea

Snack – 1 cup fat-free popcorn, 1 handful of raisins

Lunch – 1 serving of low carb shrimp scampi – Here is the shrimp scampi recipe

Snack – 1 cup of low carb spicy hot chocolate – Here is the low carb hot chocolate recipe

Dinner – 1 serving of green salad with grilled chicken

Nutritional Facts

Total calories of the day: 1090
Net Carb: 76g
Total Fat: 50g
Protein: 66g

Day 13

Breakfast – Half a cup of milk, 2 slices of your favorite low-fat cheese, 1 boiled egg, 1 slice of whole wheat bread, 5 cherry tomatoes, 1 small cucumber

Lunch – 3 meatballs, 1 bowl of green salad, 1 slice of whole wheat bread

Dinner – 8 tbsp vegetable meal, 1 bowl of your favorite soup, 4 tbsp greek yogurt, 1 slice of whole wheat bread

Snack – 1 cup of milk, 3 tbsp of roasted chickpeas – Here is the chickpeas recipe

Nutritional Facts

Total calories of the day: 1256
Net Carb: 125g
Total Fat: 50g
Protein: 80g

Day 14

Breakfast – 1 serving of low carb eggs benedict – Here is the recipe for low carb eggs benedict

Snack – 3 dried apricots, 1 cup kefir

Lunch – 1 serving low carb Mexican tacos – Here is the recipe for Mexican tacos

Snack – 1 serving of avocado salad with cucumber (made from half an avocado)

Dinner – 8 tbsp vegetable meal, 6 tbsp Greek yogurt, 2 slices of whole wheat bread

Snack – 10 raw almonds

Nutritional Facts

Total calories of the day: 1.331
Net Carb: 65g
Total Fat: 18g
Protein: 33g

Third Week

1200 calorie 21 day fix meal plan

1200 calorie 21 day fix meal plan – Meal plan for the third week

Day 15

Breakfast – Tea or coffee (unsweetened), 1 slice of feta cheese, 1 stick of string cheese, 1 cucumber, 1 tomato (medium, whole), 2 thin slices of whole wheat bread

Snack – 10 raw almonds, 10 walnuts (half), 1 cup of milk

Lunch – A bowl of cabbage soup – Here is the full cabbage soup recipe

Snack – 1 green apple

Dinner – 1 serving of green lentil dish, 4 tbsp Greek yogurt, 1 slice of whole wheat bread, 5 tbsp boiled pasta

Snack – 2 thin bread sticks

Nutritional Facts

Total calories of the day: 1300
Net Carb: 170g
Total Fat: 49g
Protein: 70g

Day 16

Breakfast – 2 boiled eggs, 2 tsp cream cheese, half bagel, 1 cucumber

Snack – 1 cup pomegranate seeds

Lunch – 1 serving of smothered pork chops – Here is the recipe for smothered pork chops

Snack – 1 carrot, 3 whole walnuts

Dinner – A bowl of cabbage soup – Here is the full recipe for diet cabbage soup

Snack – 1 medium orange

Nutritional Facts

Total calories of the day: 1.357
Net Carb: 102g
Total Fat: 25g
Protein: 56g

Day 17

Breakfast – 2 eggs fried with 1 tbsp olive oil, 2 slice bacon, 10 cherry tomatoes, 2 thin slices whole wheat bread

Snack – 1 medium-size banana

Lunch – 1 serving of cabbage cake with ground beef.

Snack – 2 cups of shredded lettuce, 1 cucumber

Dinner – 1 serving of cabbage cake with ground beef.

Snack – 3 strawberries, 5 raw almonds

Nutritional Facts

Total calories of the day: 1.183
Net Carb: 112g
Total Fat: 56g
Protein: 65g

Day 18

Breakfast – 1 cup of porridge with berries and raw almonds

Snack – 1 serving of low carb brownies

Lunch – 1 serving of tuna salad with lots of greens

Snack – 1 cup of milk, 1 green apple

Dinner – 4 tbsp Greek yogurt, 1 slice whole wheat bread

Snack – 1 carrot, 2 whole walnut

Nutritional Facts

Total calories of the day: 1.133
Net Carb: 107g
Total Fat: 39g
Protein: 67g

Day 19

Breakfast – Tea or coffee (unsweetened), 1 slice of feta cheese, 1 stick of string cheese, 1 cucumber, 1 tomato (medium, whole), 2 thin slices of whole wheat bread

Snack – 10 raw almonds, 10 walnuts (half), 1 cup of milk

Lunch – Banana and strawberry smoothie

Snack – 4 mini diet biscuits

Dinner – 100 grams of fish (grilled or steamed), salad (without oil), 1 thin slice of whole wheat bread

Snack – 1 cup of fruit salad

Nutritional Facts

Total calories of the day: 1275
Net Carb: 152g
Total Fat: 50g
Protein: 61g

Day 20

Breakfast – 2 eggs fried with 1 tbsp cheese and 1 tbsp olive oil, 2 slices of whole wheat bread, 5 cherry tomatoes, 1 small cucumber, 5 olives, unsweetened tea

Lunch – 8 tbsp vegetable dish (cooked with meat), 1 bowl of soup, 4 tbsp Greek yogurt, 1 slice whole wheat bread

Snack – 1 green apple

Dinner – 0.5 grilled chicken breast (bone and skin removed), 1 serving of green salad, 4 tbsp of boiled pasta

Snack – 1 cup of green tea, 1 tangerine

Nutritional Facts

Total calories of the day: 1170
Net Carb: 118g
Total Fat: 44g
Protein: 80g

Day 21

Breakfast – Half a cup of milk, 2 slices of your favorite low-fat cheese, 1 boiled egg, 1 slice of whole wheat bread, 5 cherry tomatoes, 1 small cucumber

Lunch – 3 meatballs, 1 bowl of green salad, 1 slice of whole wheat bread

Dinner – 8 tbsp vegetable meal, 1 bowl of your favorite soup, 4 tbsp greek yogurt, 1 slice of whole wheat bread

Snack – 1 cup of milk, 3 tbsp of roasted chickpeas – Here is the roasted chickpeas recipe

Nutritional Facts

Total calories of the day: 1.256
Net Carb: 125g
Total Fat: 50g
Protein: 80g

Reference:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-breastfeeding-diet-myths

See Also:

21 Day Sugar Detox Recipe

1200 Calorie Gluten Free Meal Plan

1200 Calorie Pescatarian meal plan