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Asian Keto Okonomiyaki Recipe

Asian Keto Okonomiyaki Recipe

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Asian cuisine is getting more and more popular day by day. The reason for this is that these foods are uniquely delicious and healthy. The world is really lucky to have such a cuisine.

So, how did we find out about this awesome cuisine? This, of course, did not happen all of a sudden.

The history of the spread of Asian foods to the rest of the world is as old as the discovery of America.

When it was realized that there were new transportation routes in the New World, food and the food cultures of different countries started to move from continent to continent.

The beginning of widespread and popularization of certain Asian dishes in the last twenty years dates back to 19th century America.

Immigrants from the Canton region of China were settling in California. Thus begins the story of America’s meeting with this cuisine.

Only the Chinese ate in the small restaurants that were opened in America at the beginning. After many years, young urbanites who found Chinese food exotic made it even more popular.

Yield: 1

Keto Okonomiyaki Recipe

Keto Okonomiyaki Recipe

Asian cuisine is very popular these days, with a variety of dishes to choose from. One popular dish from Japan is Okonomiyaki, and we've created a keto vegan recipe that you can try!

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients

For the Pancake

  • 1/2 tbsp. of coconut oil
  • 1/4 medium size cabbage
  • 1 tbsp. psyllium husk powder
  • 5 cups of soy flour
  • Medium size fresh ginger
  • Water
  • 1/2 tsp. of salt

Shoyu Mayo

  • Soy sauce
  • Vegan mayo
  • Sweetener

For The Top

  • 1 avocado
  • Nori sprinkle

Instructions

  1. Cut the ginger into thin slices, resembling matchsticks in thickness and size.
  2. Slice the cabbage and put it in a bowl.
  3. In a deep mixing bowl, put the soy flour, 1 tablespoon of psyllium, and salt.
  4. Add sliced cabbage and ginger to the powder mixture.
  5. Gradually add water, checking the consistency by mixing with your hand until you get a sticky consistency.
  6. Test the consistency by shaping a fist-sized piece of the mixture into a ball.
  7. In a small bowl, mix about 2 tablespoons of mayonnaise with 1 tablespoon of soy sauce. Adjust to taste, adding more mayonnaise if desired.
  8. Optionally, add a pinch of sweetener to the mayonnaise mixture and mix well.
  9. Divide the dough into 3 equal parts and shape them into round patties.
  10. Preheat a pan and add coconut oil.
  11. Place one portion of the pancake dough in the pan and spread it round using a spatula or the back of a spoon.
  12. Fry on medium heat, pressing lightly with a spatula to flatten and cook evenly.
  13. Flip the pancake using a plate and cook the other side until golden brown.
  14. Repeat the process for the remaining pancake dough.
  15. Once cooked, place the pancakes on a flat surface.
  16. Spread 2 tablespoons of the mayonnaise mixture over each pancake.
  17. Place a tablespoon of crushed ripe avocado in the center of each pancake and sprinkle with nori.
  18. Optionally, decorate further by piping the mayonnaise mixture over the pancakes.
  19. Cut into slices and serve. Enjoy!

Nutrition Information

Yield

3

Serving Size

1
Amount Per Serving Calories 778Total Fat 44gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 33gCholesterol 0mgSodium 726mgCarbohydrates 56gFiber 21gSugar 12gProtein 56g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

© damla
Cuisine: Asian / Category: Keto Recipes
Keto Okonomiyaki Recipe
Step by step keto okonomiyaki recipe

Should we go to an Asian restaurant for these dishes every time? Frankly, if you like to cook, it may not always be necessary.

Because if you want to stay at home, a good recipe will save you. And yes, it doesn’t matter if you’re on a keto diet or if you’re vegan.

References:

See Also:

Delightful Keto Eggs Benedict Recipe

Chicken Teriyaki Recipe

Turkish Cilbir Recipe

Keto Bread Recipe

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

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