High Protein Snack: Sweet and Spicy Roasted Chickpeas Recipe

Here is a sweet and spicy roasted chickpeas recipe! Baked chickpeas with lots of spice, sweet, crispy outside and soft inside… An incredibly delicious and healthy snack.

It is also an amazing flavor that can be added to all salads. Come on, let’s not waste time.

Sweet and Spicy Roasted Chickpeas Recipe

This high-protein, sweet-tasting, a healthy and appealing-looking snack can get your guests interested in just it. It is effortless, bakes fast, but ends fast.

Chickpeas is the main ingredient of the snack. Chickpeas improve digestion, lower your risk of heart disease, and balance your blood pressure level.

While the snack is powered by maple syrup, it provides minerals like calcium and potassium, strengthens your immune system, acts as an anti-aging agent and fights urinary tract diseases.

Shopping List for Sweet and Spicy Roasted Chickpeas

Chickpeas, Cajun spice, Garlic powder, Paprika, Honey, Maple syrup, Olive oil

Sweet and Spicy Roasted Chickpeas Recipe (2 Servings)

Sweet and spicy roasted chickpeas

Step by step sweet and spicy roasted chickpeas recipe

You will soon see how easy it is to create this beauty with very few ingredients. Check the shopping list, spot what you’re missing, and then we’ll meet in the kitchen.

Nutritional Facts

Calories: 214
Net Carb: 37g
Total Fat: 3g
Protein: 10g


Chickpeas (1 can)
Olive oil (2 tbsp)
Cajun spice (1 tsp)
Garlic powder (1 tsp)
Paprika (1 tsp, optional)
Honey (0.5 tbsp)
Maple syrup (0.5 tbsp)
Cumin (1 tsp)
Salt and pepper to taste


Step 1.

First, drain a can of cooked chickpea by pouring it into a wire strainer. Wash them well and shake them enough until they are free of their crusts.

This method is easier than extracting shells one by one. If you have raw chickpeas, you can boil them for a long time until they become soft instead.

Step 2.

Set your oven to 200 degrees. Let it preheat. In the meantime, you can continue to prepare. Get a baking sheet. Lay parchment paper on it

Step 3.

Put the cleaned chickpeas in a large mixing bowl or ziplock bag. Pour all the spices, oil and ingredients over it and mix well without crushing the chickpeas.

Bake in a preheated oven for 20 minutes. And voila! Enjoy your healthy popcorn.

Tip: Take out the baking sheet when you are halfway through the baking time. Shake it gently and put it back in the oven. In this way, you will ensure that they bake evenly.

Tip: Make sure the chickpeas don’t have any skin left in them and dry them well before seasoning. They shouldn’t even stay moist. Otherwise, they may crack inside the oven.

Well, shouldn’t such a delicious snack also have a delicious dip sauce? If you ask us our opinion, we think it should be. This yogurt sauce will go well with roasted chickpeas. Follow the step-by-step guide and keep this delicious duo together.

Bonus: Yogurt Dip Sauce Recipe (4 Servings)

sweet and spicy roasted chickpeas

Greek yogurt dip sauce recipe for sweet and spicy roasted chickpeas

No cream, no mayo and no extra oil! A protein-rich, innocent and appetizing recipe: Yogurt dip sauce recipe. Keep reading to master it.

Nutritional Facts 

Calories: 90
Net Carb: 3g
Total Fat: 2g
Protein: 7g


Greek yogurt (1 cup)
Labneh cheese (4 tbsp)
Scallion (1 stalk)
Paprika (half tsp)
Thyme (half tsp)
Garlic (1 clove)
Mint (half tsp, dried)
Salt to taste


Step 1.

Start by putting the labneh cheese and Greek yogurt in a mixing bowl. Mix well until they are completely combined.

Step 2.

Finely chop the scallion to continue preparations. Add the scallion and all the remaining ingredients to the Greek yogurt and Labneh cheese you mixed. Then mix well once more.

Tip: You must spend some time in the mixing process. This way, the ingredients and seasonings will spread well throughout the sauce.

Tip: Instead of serving dip sauce quickly it would be better to keep it in the refrigerator for 15 minutes first.

To Sum Up:

To summarize, you can find the individual step-by-step recipes of a beautiful setting above.

You will love this incredible duo, which is very useful, high in protein and makes you feel full for a long time, and you will proudly serve them to your guests.

Both chickpea and dip sauce are two very creative recipes.

You can cut out the ingredients you don’t like in the sweet and spicy roasted chickpeas recipe.

Or you can completely change it by adding your favorite spices and preparing them with the same baking method. The same is true for Greek yogurt dip sauce.

Leave yourself to your imagination for any ingredients you are not sure about. Let your taste buds guide you.

Also, share with us the different steps you’ve tried with this recipe.


  1. https://www.hsph.harvard.edu/
  2. https://www.uri.edu/news/

See Also:

High Protein Cube Steak in The Oven

Coconut Keto Macaroons

Low-Calorie Cake Recipes

Keto Bread Recipe

BRAT Diet Recipes

Foods With Protein Content