1200 Calorie Pescatarian meal plan

This 1200 calorie pescatarian meal plan is quite apt for people that love going meatless but still prefer eating fish or other seafood in their daily routine. Now, while you are opting for a pescatarian diet, there are few things that you must pay attention to beforehand.

Even though you are feasting on most of the seafood, you must not ignore the significance of other food items that are quite essential for your daily nutritional requirements.

What is a 1200 calorie pescatarian meal plan?

You are allowed to consume fish, seafood, veggies, fruits, grains, and pulses during this meal plan and must ensure the intake of not more than 1200 calories a day. This way, you can trigger a calorie deficit within your body that would further facilitate the weight loss process.

Besides the weight loss, the pescatarian diet can help you to keep all kinds of heart disease at bay. This is due to the large amounts of Omega fatty acids that you will be consuming in the form of fish and other seafood.

Still, due to the limited availability of fish and other seafood options, the diet may cost you a bit more if you are not living around the coastal areas. So, if budget is an issue, you can check out other diet plans available on this page that can help you to reach out to your health and fitness goals, without costing you a fortune.

Now, coming back to this printable 1200 calorie pescatarian meal plan, there are certain guidelines and rules that you must follow in order to gain the most out of it for your health and fitness.

General guidelines for the 1200 calorie pescatarian meal plan

  • Even though fish and seafood will stay as the core ingredients, you must not write off the importance of other food options in this meal plan
  • Try to bring a perfect blend of proteins, healthy carbs, fats, and dietary fibers on your meal platter
  • Avoid the consumption of packaged and processed food to keep the unwanted calories away
  • Drink enough water during the day (atleast 3 glasses during the day) to keep your body hydrated

 

Weekly planner for 1200 calorie pescatarian meal plan

Day 1.

1200 calorie pescetarian meal plan - tuna sandwich

1200 calorie pescatarian meal plan – tuna sandwich

Breakfast- 1 serving of oatmeal with  hardboiled eggs and  orange

Snack-  1  serving of cheese crackers

Lunch- 1 serving of tuna sandwich with baby carrots

Snack- 1 serving of unsweetened fruits custard

Dinner-  1 serving of pasta with tofu and broccoli

Total calories for the day- 1204

 

Day 2.

1200 calorie pescetarian meal plan - English muffin

1200 calorie pescatarian meal plan – English muffin

Breakfast- 1 serving of English muffin with non-fat yogurt and peanut butter

Snack-  1 serving of apple and peanut butter

Lunch- 1 serving if hummus sandwich with cheese and carrots

Snack- Almonds (1 oz)

Dinner- 1 serving of tilapia with tomatoes and spinach

Total calories for the day-1206

See Also

Pescatarian Keto Meal Plan

Day 3.

1200 calorie pescetarian meal plan - spinach and cream cheese soup

1200 calorie pescatarian meal plan – spinach and cream cheese soup

Breakfast- 1 serving of scrambled eggs with whole-grain cereal

Snack-  1 serving hummus with veggies

Lunch- 1 serving of spinach and cream cheese soup

Snack- Pecans (1 oz)

Dinner- 1 serving of smoked salmon with mixed greens

Total calories for the day-1197

 

Day 4.

1200 calorie pescetarian meal plan - Turkey and cheese omelet

1200 calorie pescatarian meal plan – Turkey and cheese omelet

Breakfast- 1 serving of Turkey and cheese omelet with one orange

Snack-  1 serving of non-fat Greek yogurt  with 1 cup of strawberries

Lunch- 1 serving of mixed green salad

Snack- Walnuts (1 oz)

Dinner-  1 serving of grilled shrimps with roasted kale

Total calories for the day-1214

 

Day 5.

1200 calorie pescetarian meal plan - avocado baked eggs

1200 calorie pescatarian meal plan – avocado baked eggs

Breakfast- 1 serving of scrambled eggs with spinach and tomatoes

Snack-  1 cup of strawberry flavored water and 1 serving of cheese slices

Lunch-  1 serving of avocado baked eggs

Snack-  Almonds (1 oz)

Dinner- 1 serving of easy grilled trout with olive oil dressing

Total calories for the day-1194

 

Day 6.

1200 calorie pescetarian meal plan - roasted kale

1200 calorie pescatarian meal plan – roasted kale

Breakfast- 1 serving of  spinach egg whites scrambles with 1 orange

Snack-  1 serving of salmon-filled avocadoes

Lunch- 2 serving of spinach and avocado soup

Snack- 1 serving of tuna mex tuna salad

Dinner- 1 serving of roasted kale and black bean salad

Total calories for the day-1207

 

Day 7.

1200 calorie pescetarian meal plan - tomato salad

1200 calorie pescatarian meal plan – tomato salad

Breakfast- 1 serving of Denver omelet with  apple

Snack-  1 serving of cream cheese soup

Lunch- 1 serving of tomato salad with tuna

Snack- 1 serving of apple with almond butter

Dinner- 1 serving of baked tilapia with a Mexican cheese crust

Total calories for the day- 1209

Bottom-line for 1200 calorie pescatarian meal plan

You just need to keep the right balance between the seafood and other food options and this 1200 calorie pescatarian meal plan can work wonders for your weight loss plans. Also, consult your doctor if you are allergic to seafood or any other included ingredient in this meal plan.

Printable (PDF) 1200 calorie pescatarian meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of oatmeal with  hardboiled eggs and  orange 1 serving of English muffin with non-fat yogurt and peanut butter 1 serving of scrambled eggs with whole-grain cereal 1 serving of Turkey and cheese omelet with one orange 1 serving of scrambled eggs with spinach and tomatoes 1 serving of  spinach egg whites scrambles with 1 orange 1 serving of Denver omelet with  apple
Snack 1  serving of cheese crackers 1 serving of apple and peanut butter 1 serving hummus with veggies 1 serving of non-fat Greek yogurt  with 1 cup of strawberries 1 cup of strawberry flavored water and 1 serving of cheese slices 1 serving of salmon-filled avocadoes 1 serving of cream cheese soup
Lunch 1 serving of tuna sandwich with baby carrots 1 serving if hummus sandwich with cheese and carrots 1 serving of spinach and cream cheese soup 1 serving of mixed green salad 1 serving of avocado baked eggs 2 serving of spinach and avocado soup 1 serving of tomato salad with tuna
Snack 1 serving of unsweetened fruits custard Almonds ( 1 oz) Pecans (1 oz) Walnuts ( 1 oz) Almonds ( 1 oz) 1 serving of tuna mex tuna salad 1 serving of apple with almond butter
Dinner 1 serving of pasta with tofu and broccoli 1 serving of tilapia with tomatoes and spinach 1 serving of smoked salmon with mixed greens 1 serving of grilled shrimps with roasted kale 1 serving of easy grilled trout with olive oil dressing 1 serving of roasted kale and black bean salad 1 serving of baked tilapia with a Mexican cheese crust
Total calories for the day 1204 1206 1197 1214 1194 1207 1209

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