Step by Step Keto Eggs Benedict Recipe
Most of us are familiar with the great taste of eggs Benedict. They are incredibly delicious and we love to eat them. But what if we are following a ketogenic diet? Does that mean we should stay away from this dish?
The answer is “no,” because it is possible to make keto-friendly eggs Benedict.
The only thing that matters is knowing and following the right recipe.
In this article, you will find a list of ingredients and a detailed step-by-step recipe to make amazing egg Benedict that are perfect for those on a keto diet.
Is Egg Benedict Good for You?
So, are eggs Benedict good for you? The answer is an absolute yes! This is a dish with great nutritional value. Most importantly, it contains eggs.
We all know the importance of eggs, but some of us have a hard time-consuming eggs. But this dish makes them taste great.
Eggs also provide very high-quality protein. Omega-3 fatty acids and antioxidants are just two of the most essential things they have. But it doesn’t end there.
Eggs also contain many essential vitamins and minerals.
However, that quality protein we mentioned is mostly found in egg white, but this does not mean that the yolk is harmful.
Egg yolk contains healthy fats and vitamins that are essential for your body. They make a real addition to your daily nutritional needs.
The scallion you sprinkle on it supports the immune system, regulates blood sugar, prevents cancer and protects the stomach from ulcers.
Its white part especially contains plenty of vitamin A. Scallion goes well with many dishes. If consuming it does not bother you, try to use it as much as possible for your health.
Egg Benedict also contains lemon juice, which has dozens of benefits.
Its most important feature is that it protects the health of your urinary tract and facilitates the elimination of harmful substances in your body.
In addition to all this, lemon juice alone is good for constipation. But instead of waiting for a few drops of lemon juice that you add to the sauce to cure constipation, it will work better if you drip into lukewarm water on an empty stomach in the morning.
Here egg Benedict not only provides you with a delicious meal but also contains essential nutrients that are very important for your health.
But the most beautiful feature of the dish is that it is fully compatible with the ketogenic diet. Try this dish, consume it with peace of mind and share your ideas with us in the comments.
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