Delightful Keto Eggs Benedict Recipe

Step by Step Keto Eggs Benedict Recipe

Most of us are familiar with the great taste of eggs Benedict. They are incredibly delicious and we love to eat them. But what if we are following a ketogenic diet? Does that mean we should stay away from this dish? The answer is “no,” because it is possible to make keto-friendly eggs Benedict. The only thing that matters is knowing and following the right recipe. In this article you will find a list of ingredients and a detailed step-by-step recipe to make amazing egg Benedict that are perfect for those on a keto diet.

Ingredients for Keto Eggs Benedict Recipe

2 branches of scallion
1 eggs
Half of 1 egg yolk
1.35 fl oz melted butter
Half a teaspoon of vinegar
1 slice of ham
3 grams of butter
Salt, pepper to taste
A few drops of lime or lemon juice

Mug BreadĀ 

Half a teaspoon baking powder
1 tablespoon butter
3 tablespoons almond flour or 1 tablespoon coconut flour instead
1 egg

Keto Eggs Benedict Recipe

Eggs benedict recipe

Keto eggs benedict recipe

Step 1.

Let’s start by preparing the mug bread. Put the butter in a small microwave-safe round mug bowl and melt it for 20 seconds. Add baking powder. Add flour to it. Add the egg last. Mix thoroughly until the ingredients are combined. Put it in the microwave again. Run for 90 seconds this time. Preheat the pan. Add the butter. Melt it. Toast both sides of the bread.

Step 2.

Spread the ham on the counter floor. Take a piece out of it with a round mold. Fry both sides in the same pan. Then get a deep salad bowl. Pour 1 egg yolk into it. Add vinegar and mix. Add melted butter then lemon or lime juice while continuing to mix. Add black pepper, then salt according to your taste and continue mixing. When the whisking process is finished you will have a hollandaise sauce.

Step 3.

Take a medium saucepan and fill with water. Crack the egg into a bowl. When the water in the pot starts to boil, transfer the egg from the bowl into it. Close the lid of the pot with the egg and boil it for 3-5 minutes. Remove a plate towards the end of the process. This will be your serving plate. Put your toasted keto bread at the bottom. Put the fried ham on it, then the egg. And now if you’re ready, the most delicious part comes. Grab a spoon and pour plenty of that awesome hollandaise sauce we made together.

Step 4.

Chop the scallion into rings, then sprinkle over the keto eggs Benedict. Voila!

Is Egg Benedict Good for You?

So, are eggs Benedict good for you? The answer is absolutely yes! This is a dish with great nutritional value. Most importantly, it contains eggs. We all know the importance of eggs, but some of us have a hard time consuming eggs. But this dish makes them taste great.

Eggs also provide very high quality protein. Omega-3 fatty acids and antioxidants are just two of the most essential things they have. But it doesn’t end there. Eggs also contain many essential vitamins and minerals. However, that quality protein we mentioned is mostly found in egg white, but this does not mean that the yolk is harmful. Egg yolk contains healthy fats and vitamins that are essential for your body. They make a real addition to your daily nutritional needs.

The scallion you sprinkle on it supports the immune system, regulates blood sugar, prevents cancer and protects the stomach from ulcers. Its white part especially contains plenty of vitamin A. Scallion goes well with many dishes. If consuming it does not bother you, try to use it as much as possible for your health.

Egg Benedict also contains lemon juice, which has dozens of benefits. Its most important feature is that it protects the health of your urinary tract and facilitates the elimination of harmful substances in your body. In addition to all this, lemon juice alone is good for constipation. But instead of waiting for a few drops of lemon juice that you add to the sauce to cure constipation, it will work better if you drip into lukewarm water on an empty stomach in the morning.

Here egg Benedict not only provides you with a delicious meal, but also contains essential nutrients that are very important for your health. But the most beautiful feature of the dish is that it is fully compatible with the ketogenic diet. Try this dish, consume it with peace of mind and share your ideas with us in the comments.

References:

https://www.webmd.com/diet/ss/slideshow-eggs-health-benefits

https://www.webmd.com/food-recipes/scallions-health-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6186015/

See Also:

(KETO) Soft and Fluffy Spanish Bread Recipe

Keto Turkish Raw Meatball Recipe